Dab tsi yog Restless Leg Syndrome, Vim Li Cas Nws tshwm sim? Cov tsos mob thiab kev kho mob

nyob tsis tswm ceg syndrome los yog RLS yog ib qho kev puas siab puas ntsws. RLS tseem hu ua Willis-Ekbom disease lossis RLS/WED.

nyob tsis tswm ceg syndrome, ua rau tsis xis nyob hauv ob txhais ceg thiab muaj zog xav kom lawv txav mus. Rau ntau tus neeg, qhov kev xav no hnyav dua thaum lawv so lossis sim pw.

Qhov kev txhawj xeeb loj tshaj plaws rau cov neeg uas muaj RLS yog tias nws cuam tshuam nrog kev pw tsaug zog thiab ua rau hnub so insomnia thiab qaug zog.

nyob tsis tswm ceg syndrome thiab insomnia, thaum tshuav tsis kho kev nyuaj siab Muaj kev pheej hmoo ntawm lwm yam teeb meem kev noj qab haus huv, suav nrog:

Nws tuaj yeem tshwm sim rau txhua lub hnub nyoog, txawm hais tias nws feem ntau hnyav dua hauv nruab nrab hnub nyoog lossis tom qab. hauv poj niam nyob tsis tswm ceg syndrome Cov txiv neej muaj ob zaug yuav muaj tus mob.

nyob tsis tswm ceg syndrome Tsawg kawg yog 80 feem pua ​​​​ntawm cov neeg uas muaj nws muaj tus mob hu ua periodic limb movements (PLMS). PLMS ua rau twitching lossis txav ntawm ob txhais ceg thaum pw tsaug zog. 

Nws tuaj yeem tshwm sim ntau npaum li txhua 15 mus rau 40 vib nas this thiab tuaj yeem txuas ntxiv mus txhua hmo. PLMS kuj tuaj yeem ua rau insomnia.

nyob tsis tswm ceg syndrome Nws yog ib qho mob uas nyob mus ib txhis uas tseem tsis tau rov qab los, tab sis cov tshuaj siv los kho tus mob tuaj yeem pab tswj cov tsos mob.

Restless Leg Syndrome yog dab tsi?

nyob tsis tswm ceg syndromeNws txhais tau tias yog ib qho kev puas siab puas ntsws sensorimotor uas tshwm sim los ntawm kev yaum kom txav ib txhais ceg thaum lub sijhawm so lossis tsis ua haujlwm. Nws xav tias muaj plaub yam kev kho mob yuav tsum tau kuaj xyuas tus mob no:

- Kev xav kom txav ob txhais ceg, feem ntau yog vim tsis xis nyob thiab tsis xis nyob hauv ob txhais ceg.

- Cov tsos mob uas pib lossis mob zuj zus thaum lub sijhawm so lossis tsis ua haujlwm (thaum pw tsaug zog, pw lossis zaum, thiab lwm yam).

- Cov tsos mob ib nrab lossis tag nrho los ntawm kev txav mus los

- Cov tsos mob hnyav zuj zus thaum yav tsaus ntuj lossis hmo ntuj

Nyob rau hauv phau ntawv Journal of Clinical Sleep Medicine RLS ntseeg tau tias tsis tau kuaj pom tag nrho, nrog qee qhov kev tshawb fawb qhia tias nws tuaj yeem cuam tshuam txog li 25 feem pua ​​​​ntawm tag nrho cov neeg laus hauv qee cov neeg, raws li tsab ntawv tshaj tawm. 

Ua rau Restless Leg Syndrome

Qhov laj thawj ntawm qhov tsis xis nyob yog tsis paub. Tej zaum nws yuav tshwm sim los ntawm ib tug genetic predisposition los yog ib puag ncig tshwm sim.

nyob tsis tswm ceg syndrome Ntau tshaj 40 feem pua ​​​​ntawm cov neeg nrog nws muaj tsev neeg keeb kwm ntawm nws. Qhov tseeb, muaj tsib yam kev hloov pauv uas cuam tshuam nrog RLS. Rau cov neeg uas muaj keeb kwm ntawm tsev neeg ntawm RLS, cov tsos mob feem ntau pib ua ntej hnub nyoog 40 xyoo.

Txawm hais tias kev kuaj ntshav qhia tau hais tias qib hlau yog qhov qub, nyob tsis tswm ceg syndrome thiab tej zaum yuav muaj kev sib txuas ntawm cov hlau tsis tshua muaj nyob hauv lub hlwb.

nyob tsis tswm ceg syndrometej zaum yuav raug ntaus nqi rau kev cuam tshuam hauv txoj hauv kev dopamine hauv lub hlwb. 

Parkinson tus kab mob kuj muaj feem xyuam rau dopamine. Qhov no yuav piav qhia vim li cas ntau tus neeg mob Parkinson muaj RLS. Tib cov tshuaj siv los kho ob qho tib si. Kev tshawb fawb txog cov no thiab lwm yam kev xav tau txuas ntxiv mus.

caffeine Nws yog qhov ua tau tias qee yam tshuaj, xws li cawv, tuaj yeem ua rau lossis ua rau cov tsos mob hnyav dua.

Thawj RLS tsis muaj feem cuam tshuam rau qhov mob hauv qab. Tab sis RLS tej zaum yuav yog qhov tshwm sim ntawm lwm qhov teeb meem kev noj qab haus huv, xws li neuropathy, ntshav qab zib, lossis raum tsis ua haujlwm. Hauv qhov no, kev kho tus mob hauv qab no tuaj yeem daws teeb meem RLS.

Cov tsos mob ntawm Restless Leg Syndrome yog dab tsi?

nyob tsis tswm ceg syndrome Cov tsos mob pom tseeb tshaj plaws yog qhov xav kom txav koj ob txhais ceg, tshwj xeeb tshaj yog thaum zaum lossis pw hauv txaj. 

Koj tuaj yeem pom qhov txawv txav ntawm ob txhais ceg, xws li tingling, nkag mus, lossis rub cov kev xav. Kev txav mus los daws cov kev xav no.

Hauv cov mob me me ntawm RLS, cov tsos mob yuav tsis tshwm sim txhua hmo. Cov kev txav no yuav raug ntaus nqi los ntawm kev tsis xis nyob, chim siab lossis ntxhov siab. 

Ib qhov xwm txheej hnyav dua ntawm RLS yog qhov nyuaj rau tsis quav ntsej. Nws tuaj yeem ua rau txawm tias qhov haujlwm yooj yim tshaj plaws, xws li mus rau cov yeeb yaj kiab, nyuaj. Kev caij dav hlau ntev kuj yuav nyuaj.

nyob tsis tswm ceg syndrome cov uas Lawv muaj teeb meem pw tsaug zog lossis pw tsaug zog vim tias cov tsos mob hnyav dua thaum hmo ntuj. 

Thaum nruab hnub, insomnia thiab ua rau qaug zog tuaj yeem ua mob rau lub cev thiab lub siab lub ntsws.

Cov tsos mob feem ntau cuam tshuam rau ob sab ntawm lub cev, tab sis qee cov neeg muaj nws ntawm ib sab xwb. 

Hauv qhov mob me me, cov tsos mob tuaj yeem tshwm sim. nyob tsis tswm ceg syndromeNws tuaj yeem cuam tshuam rau lwm qhov ntawm lub cev, suav nrog caj npab thiab lub taub hau. nyob tsis tswm ceg syndrome Rau cov neeg feem coob nrog nws, cov tsos mob yuav hnyav dua thaum lawv laus dua.

Risk Factors rau Restless Leg Syndrome

nyob tsis tswm ceg syndrome Muaj qee qhov xwm txheej uas ua rau koj nyob rau hauv qeb siab dua. Txawm li cas los xij, nws tsis paub meej tias ib qho ntawm cov xwm txheej no ua rau RLS. Cov xwm txheej no yog:

Tub los ntxhais

Cov poj niam muaj ob zaug zoo li txiv neej los tsim RLS.

muaj hnub nyoog

Txawm hais tias RLS tuaj yeem txhim kho txhua lub hnub nyoog, nws muaj ntau dua rau cov neeg uas muaj hnub nyoog nruab nrab.

tsev neeg keeb kwm

hauv nws tsev neeg nyob tsis tswm ceg syndrome Cov neeg uas muaj nws muaj feem ntau yuav txhim kho tus mob.

Kev xeeb tub

Qee tus poj niam tsim RLS thaum cev xeeb tub, tshwj xeeb tshaj yog nyob rau lub peb hlis ntuj kawg. Qhov no feem ntau daws tsis pub dhau ob peb lub lis piam tom qab yug me nyuam.

kab mob ntev

Cov xwm txheej xws li peripheral neuropathy, ntshav qab zib, thiab lub raum tsis ua haujlwm tuaj yeem ua rau RLS. Feem ntau, kev kho tus kab mob no txo ​​qis cov tsos mob ntawm RLS.

Cov tshuaj kho mob

Antinausea, antipsychotic, antidepressant, thiab tshuaj antihistamine tuaj yeem ua rau lossis ua rau mob hnyav RLS.

Haiv neeg

Txhua tus nyob tsis tswm ceg syndrome Nws yuav tshwm sim, tab sis nws muaj ntau dua rau cov neeg ntawm Northern European qhovntsej thiaj tsis mob.

nyob tsis tswm ceg syndrometej zaum yuav cuam tshuam tsis zoo rau kev noj qab haus huv thiab lub neej zoo. Yog tias koj muaj insomnia ntev nrog rau RLS, tej zaum yuav muaj kev pheej hmoo siab dua rau cov xwm txheej hauv qab no:

- Mob plawv

- Mob stroke

- Mob ntshav qab zib

- Kab mob raum

- kev nyuaj siab

– kev tuag ntxov ntxov 

Yuav Ua Li Cas Sov Leg Syndrome Pom Zoo?

nyob tsis tswm ceg syndromeTsis muaj ib qho kev sim uas tuaj yeem lees paub lossis tiv thaiv nws. Ib feem loj ntawm kev kuaj mob yog nyob ntawm kev paub txog cov tsos mob.

Rau kev kuaj mob ntawm RLS, tag nrho cov hauv qab no yuav tsum muaj:

- Kev xav ua kom muaj zog, feem ntau nrog kev xav txawv txawv.

- Cov tsos mob hnyav zuj zus thaum hmo ntuj thiab yooj yim los yog ploj thaum nruab hnub.

- Cov tsos mob tshwm sim thaum koj sim so lossis pw tsaug zog.

- Cov tsos mob ntawm kev hnov ​​​​mob tau yooj yim thaum koj txav mus.

Txawm tias tag nrho cov txheej txheem tau ua tiav, tej zaum koj yuav xav tau kev kuaj lub cev. Koj tus kws kho mob yuav xav kuaj xyuas lwm yam kab mob neurological rau koj cov tsos mob.

Muab cov ntaub ntawv hais txog lub khw muag khoom thiab cov tshuaj noj uas koj noj. Qhia rau koj tus kws kho mob yog tias koj muaj tej yam mob uas paub txog kev noj qab haus huv.

Tej zaum nws yuav nyuaj dua los kuaj xyuas RLS hauv cov menyuam yaus uas tsis tuaj yeem piav qhia lawv cov tsos mob.

Restless Leg Syndrome Kev Kho Mob

nyob tsis tswm ceg syndromenu Cov tshuaj feem ntau siv los pab tswj nws muaj xws li:

- Dopaminergics, uas pab tswj tus nqi zog ntawm ob txhais ceg. 

- Cov tshuaj tsaug zog los pab koj tsaug zog

- Qee zaum, cov tshuaj tua kab mob muaj zog uas ua raws li sedatives.

- Cov tshuaj siv los tswj cov kev mob tshwm sim ntawm kev qaug dab peg lossis kev paub tsis meej xws li Parkinson's.

Restless Leg Syndrome Tsev Kho Mob

Txawm hais tias kev kho mob hauv tsev tsis tuaj yeem tshem tawm cov tsos mob, lawv tuaj yeem pab txo qis. Txoj kev siv tau zoo tshaj plaws tuaj yeem pom los ntawm kev sim thiab ua yuam kev.

no nyob tsis tswm ceg syndrome ntuj kho Cov txheej txheem uas tuaj yeem thov rau:

- Txo lossis tshem tawm caffeine, cawv thiab haus luam yeeb.

- Ua raws li lub sijhawm pw tsaug zog nrog tib lub sijhawm pw thiab lub sijhawm sawv ntawm txhua hnub ntawm lub limtiam.

- Tau txais kev tawm dag zog txhua hnub, xws li taug kev lossis ua luam dej.

- Massage lossis ncab koj ob txhais ceg thaum yav tsaus ntuj.

- So koj ob txhais ceg hauv da dej sov ua ntej mus pw.

- Siv lub tshuab cua sov los yog ntim dej khov thaum koj pom cov tsos mob.

- Yoga los yog kev xav ua nws.

Ua cov xwm txheej uas yuav tsum tau zaum ntev ntev, xws li tsav tsheb lossis ya, ntxov dua li yav tom ntej.

nyob tsis tswm ceg syndromeCov kev xaiv no tuaj yeem pab tau txawm tias koj noj tshuaj los tswj koj lub siab kub.

Restless Leg Syndrome nyob rau hauv cov me nyuam

Cov menyuam yaus tuaj yeem hnov ​​​​zoo li tingling nyob rau hauv lawv ob txhais ceg li cov laus nrog RLS. Tab sis nws yuav muaj sij hawm nyuaj piav txog nws.

nyob tsis tswm ceg syndrome Cov menyuam yaus uas muaj ntshav qab zib kuj muaj qhov xav kom txav lawv ob txhais ceg. Lawv ntsib cov tsos mob thaum nruab hnub, ib yam li cov neeg laus.

nyob tsis tswm ceg syndromeNws tuaj yeem cuam tshuam rau txhua yam ntawm lub neej, nrog rau cuam tshuam nrog kev pw tsaug zog. 

Ib tug menyuam uas muaj RLS yuav tshwm sim tsis txaus ntseeg thiab chim siab. Nws tuaj yeem piav qhia tias muaj zog lossis tsis muaj zog. Kev kuaj mob thiab kho RLS tuaj yeem pab daws cov teeb meem no thiab txhim kho kev ua haujlwm hauv tsev kawm ntawv.

nyob tsis tswm ceg syndrome Txhawm rau kuaj xyuas cov menyuam yaus hnub nyoog qis dua 12 xyoos, cov neeg laus yuav tsum tau ua raws li:

- Kev xav rov ua dua, feem ntau nrog kev xav txawv txawv.

- Cov tsos mob hnyav dua thaum hmo ntuj.

- Cov tsos mob tshwm sim thaum koj sim so lossis pw tsaug zog.

- Cov tsos mob tau zoo thaum koj tsiv mus.

Txhua yam kev noj haus tsis txaus yuav tsum tau daws. Cov menyuam yaus uas muaj RLS yuav tsum zam kom tsis txhob muaj caffeine thiab txhim kho kev pw tsaug zog.

Yog tias tsim nyog, tus kws kho mob yuav sau cov tshuaj uas cuam tshuam rau dopamine, benzodiazepines thiab anticonvulsants.

Restless Leg Syndrome Cov lus pom zoo

nyob tsis tswm ceg syndrome Tsis muaj cov lus qhia tshwj xeeb rau cov neeg mob ntshav qab zib. Txawm li cas los xij, nws yuav tsum tau them sai sai rau kev noj zaub mov kom tau txais cov vitamins thiab cov as-ham txaus. Nyob deb ntawm cov khoom noj uas muaj calorie ntau ntau thiab cov khoom noj uas tsis muaj txiaj ntsig zoo.

nyob tsis tswm ceg syndrome Qee cov neeg muaj cov tsos mob tsis txaus ntawm qee cov vitamins thiab minerals. Hauv qhov no, qee qhov kev hloov pauv tuaj yeem ua rau hauv kev noj zaub mov lossis khoom noj khoom haus tuaj yeem noj. Nws tag nrho yog nyob ntawm seb qhov kev xeem tau tshwm sim.

hlau tsis muaj peev xwmYog tias koj muaj: noj cov zaub mov uas muaj hlau:

– Tsaus ntsuab nplooj ntsuab

- Pea

- Txiv hmab txiv ntoo qhuav

- Taum

- nqaij liab

- Nqaij qaib thiab nqaij nruab deg

- Qee cov nplej

C vitamin Nws pab lub cev nqus hlau, yog li muab cov khoom noj uas muaj hlau ntau nrog cov vitamin C:

- Citrus kua txiv

- Grapefruit, txiv kab ntxwv, tangerine, strawberry, kiwi, melon

- Txiv lws suav

- Broccoli

Cawv tuaj yeem ua rau RLS phem dua thiab tseem cuam tshuam kev pw tsaug zog.

Restless Leg Syndrome thiab cev xeeb tub

nyob tsis tswm ceg syndrome cov tsos mob Tej zaum nws yuav tshwm sim thawj zaug thaum cev xeeb tub, feem ntau nyob rau hauv lub trimester kawg. Cov ntaub ntawv qhia tias cov poj niam cev xeeb tub yuav muaj ob mus rau peb lub sij hawm siab dua ntawm RLS.

Cov laj thawj rau qhov no tsis to taub tag nrho. Qee qhov ua tau muaj xws li vitamin lossis ntxhia tsis txaus, kev hloov pauv hormonal, lossis paj hlwb compression.

Kev xeeb tub kuj tuaj yeem ua rau mob ceg thiab insomnia. Cov tsos mob no nyob tsis tswm ceg syndromeNws yog qhov nyuaj rau qhov txawv ntawm .

Yog tias koj cev xeeb tub thiab muaj cov tsos mob ntawm RLS, nrog koj tus kws kho mob tham. Kev ntsuam xyuas hlau lossis lwm yam tsis muaj peev xwm yuav tsim nyog.

Restless leg syndrome kho mobQee cov tshuaj siv thaum cev xeeb tub tsis muaj kev nyab xeeb thaum cev xeeb tub.

thaum cev xeeb tub nyob tsis tswm ceg syndrome Nws feem ntau ploj mus ntawm nws tus kheej hauv lub lis piam tom qab yug me nyuam. 

Lwm yam cuam tshuam ntawm lub cev nrog rau ob txhais ceg

Lub npe ntawm qhov teeb meem nyob tsis tswm ceg syndrome tab sis nws kuj tuaj yeem cuam tshuam rau caj npab, lub cev, lossis lub taub hau. Nws feem ntau cuam tshuam cov ceg ntawm ob sab ntawm lub cev, tab sis hauv qee tus neeg nws tshwm sim ntawm ib sab xwb.

Peripheral neuropathy, ntshav qab zib, thiab lub raum tsis ua haujlwm ua rau cov tsos mob zoo li RLS. Kev kho tus mob hauv qab no feem ntau pab tau.

Ntau tus neeg mob Parkinson kuj muaj RLS. Txawm li cas los nyob tsis tswm ceg syndrome Feem ntau cov neeg nrog nws tsis tsim Parkinson's. Cov tshuaj tib yam tuaj yeem txhim kho cov tsos mob ntawm ob qho tib si.

Nws tsis yog qhov tsis yooj yim rau cov neeg uas muaj ntau yam sclerosis (MS) muaj kev cuam tshuam txog kev pw tsaug zog, suav nrog ob txhais ceg, caj npab, thiab lub cev. 

Lawv kuj muaj cov leeg nqaij spasms thiab cramps. Cov tshuaj siv los tiv thaiv kev qaug zog cuam tshuam nrog cov kab mob ntev kuj tuaj yeem ua rau nws.

Cov poj niam cev xeeb tub muaj kev pheej hmoo siab ntawm RLS. Nws feem ntau daws nws tus kheej tom qab tus menyuam yug los.