Txiv hmab txiv ntoo zoo rau mob qog noj ntshav thiab tiv thaiv mob qog noj ntshav

Kev noj zaub mov muaj feem cuam tshuam rau kev pheej hmoo ntawm kev mob qog noj ntshav. Ib yam li ntawd, kev noj zaub mov zoo yog qhov tseem ceeb thaum kho mob qog noj ntshav.

Qee cov zaub mov noj qab haus huv, xws li txiv hmab txiv ntoo, muaj cov khoom sib txuas uas ua rau cov qog loj hlob qeeb thiab tuaj yeem txo qee qhov kev mob tshwm sim ntawm kev kho mob. 

Nov yog yam koj tuaj yeem noj thaum lub sijhawm thiab tom qab kho mob qog noj ntshav txiv hmab txiv ntoo zoo rau mob qog noj ntshav...

Txiv hmab txiv ntoo muaj txiaj ntsig rau mob qog noj ntshav

Thaum kho mob qog noj ntshav lossis thaum muaj kev rov zoo, kev xaiv zaub mov tseem ceeb heev.

Yam uas koj noj thiab haus tuaj yeem ua rau tsis zoo lossis txhim kho cov kev mob tshwm sim ntawm kev kho mob qog noj ntshav xws li kws khomob thiab hluav taws xob. Cov kev mob tshwm sim feem ntau ntawm chemotherapy thiab hluav taws xob muaj xws li:

 - Kev nkees

- Ntshav Qab Zib

- Ntshai

- ntuav

– Kev hloov hauv qab los noj mov

- Mob plab

- cem quav

– qhov ncauj qhuav

- qhov ncauj mob

- Kev nyuaj siab

– kev xav hloov

Noj cov zaub mov zoo li txiv hmab txiv ntoo pab lub cev muab cov vitamins, minerals thiab antioxidants thoob plaws hauv kev kho mob qog noj ntshav. Txawm li cas los xij, kev xaiv txiv hmab txiv ntoo kuj tseem ceeb nyob rau theem no.

Piv txwv li, pureed txiv hmab txiv ntoo los yog txiv hmab txiv ntoo smoothies yog cov kev xaiv zoo yog tias koj muaj teeb meem nqos; Txiv hmab txiv ntoo nplua nuj nyob rau hauv fiber ntau tswj lub plab zom mov rau cov neeg txom nyem los ntawm cem quav.

Nyob ntawm koj cov tsos mob, nws yuav pab tau kom tsis txhob muaj qee yam txiv hmab txiv ntoo. Piv txwv li, citrus txiv hmab txiv ntoo tuaj yeem ua rau lub qhov ncauj mob thiab ua rau lub qhov ncauj qhuav.

Cov txiv hmab txiv ntoo xws li txiv apples, apricots, thiab pears yog qhov nyuaj rau qee cov neeg mob qog noj ntshav noj vim qhov ncauj mob, nqos nyuaj, qhov ncauj qhuav, lossis xeev siab.

Cov txiv hmab txiv ntoo twg zoo rau mob qog noj ntshav?

Npauj npaim tuaj

Npauj npaim tuaj, Nws yog ib qho khoom noj muaj zog uas muaj fiber ntau, vitamin C thiab manganese. 

Nws kuj yog nplua nuj nyob rau hauv antioxidants thiab tau kawm txog nws cov teebmeem kev mob qog noj ntshav.

Blueberries tuaj yeem pab daws teeb meem kev nco thiab kev mloog zoo uas qee tus neeg tau ntsib thaum kho mob qog noj ntshav thiab rov zoo.

Ib txoj kev tshawb nrhiav me me tau pom tias haus cov kua txiv cranberry txhua hnub rau 12 lub lis piam txhim kho kev nco thiab kev kawm hauv cov neeg laus.

Ib yam li ntawd, kev tshuaj xyuas tsis ntev los no ntawm 11 cov kev tshawb fawb qhia tias blueberries tau txhim kho ntau yam ntawm lub hlwb ua haujlwm hauv cov menyuam yaus thiab cov neeg laus.

Txawm hais tias cov kev tshawb fawb no tsis suav nrog cov neeg uas tau kho mob qog noj ntshav, qhov kev tshawb pom tseem yuav siv tau.

txiv kab ntxwv

txiv kab ntxwv Nws yog ib hom qab citrus txiv hmab txiv ntoo. Ib lub txiv kab ntxwv nruab nrab ntau dua li ua tau raws li qhov xav tau niaj hnub rau vitamin C, nrog rau thiamine, folate thiab lwm yam khoom noj tseem ceeb, xws li potassium.

C vitamin plays lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob thiab pab txhawb kev tiv thaiv kab mob thaum lub sij hawm thiab tom qab kev kho mob qog noj ntshav. 

Cov kev tshawb fawb pom tau tias vitamin C tuaj yeem txo qhov kev loj hlob thiab kev sib kis ntawm cov qog nqaij hlav cancer thiab ua lub luag haujlwm kho mob tiv thaiv qee yam mob qog noj ntshav.

Vitamin C los ntawm txiv kab ntxwv kuj ua rau kom nqus hlau los ntawm cov zaub mov. Qhov no muaj txiaj ntsig zoo rau kev tiv thaiv kab mob ntshav qab zib, ib qho kev mob tshwm sim ntawm kev siv tshuaj khomob. 

tsawb

tsawb, Nws yog ib qho khoom noj zoo heev rau cov neeg uas rov qab los ntawm mob qog noj ntshav. Nws yog lub hauv paus ntawm ntau cov as-ham tseem ceeb, suav nrog B6, manganese, thiab vitamin C.

Tsis tas li ntawd, nws muaj ib hom fiber ntau hu ua pectin, uas tej zaum yuav muaj txiaj ntsig zoo rau kev mob raws plab los ntawm kev kho mob qog noj ntshav.

Txiv tsawb, poov tshuaj Nws kuj tseem pab ntxiv cov electrolytes uas poob los ntawm raws plab lossis ntuav. 

Tsis tas li, kev tshawb fawb-tube tau pom tias pectin tuaj yeem pab tiv thaiv kev loj hlob thiab kev loj hlob ntawm cov qog nqaij hlav hauv plab.

Txawm li cas los xij, xav tau kev tshawb fawb ntxiv los txiav txim siab seb pectin pom hauv txiv tsawb tuaj yeem ua rau mob qog noj ntshav qeeb hauv tib neeg. 

txiv kab ntxwv qaub

txiv kab ntxwv qaub Nws yog cov txiv hmab txiv ntoo uas muaj txiaj ntsig zoo uas muaj cov antioxidants, vitamins thiab minerals. Ib tug zoo vitamin C provitamin A Ntxiv nrog rau kev muab cov poov tshuaj thiab poov tshuaj, nws kuj tseem muaj cov txiaj ntsig zoo xws li lycopene.

Lycopeneyog ib qho carotenoid uas muaj zog tiv thaiv kab mob. Qee qhov kev tshawb fawb qhia tau tias nws tuaj yeem txo qee qhov kev mob tshwm sim tsis zoo ntawm kev kho mob qog noj ntshav xws li kws khomob thiab hluav taws xob.

Nco ntsoov tias txiv kab ntxwv qaub tuaj yeem cuam tshuam nrog qee cov tshuaj, yog li koj yuav tsum tham nrog koj tus kws kho mob ua ntej noj nws. 

apples

apples, Nws yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws. Txhua qhov kev pabcuam yog nplua nuj nyob hauv fiber ntau, potassium, thiab vitamin C - tag nrho cov no tuaj yeem pab kho mob qog noj ntshav.

Cov fiber ntau hauv cov txiv apples muab txoj hnyuv ua haujlwm. Potassium cuam tshuam cov kua dej sib npaug thiab pab tiv thaiv kom tsis txhob muaj cov kua dej, ib qho kev mob tshwm sim feem ntau ntawm kev siv tshuaj khomob. 

Thaum kawg, vitamin C ua raws li cov tshuaj tiv thaiv kab mob tiv thaiv kab mob qog noj ntshav, txhawb kev tiv thaiv kab mob.

Limon

Paub txog nws cov qaub saj thiab citrus tsw txiv qaubmuab cov vitamins, minerals, thiab antioxidants hauv txhua qhov kev pabcuam. Nws yog tshwj xeeb tshaj yog nyob rau hauv vitamin C, tab sis kuj muaj poov tshuaj, hlau thiab vitamin B6.

Cov kev tshawb fawb-tube tau pom tias txiv qaub extract tuaj yeem pab tiv thaiv kev loj hlob ntawm ntau yam qog noj ntshav.

Qee qhov kev tshawb fawb tsiaj limonene Cov kev tshawb fawb qhia tau hais tias qee qhov sib txuas hauv cov txiv qaub, suav nrog 

Txawm tias muaj kev tshawb fawb ntau ntxiv rau tib neeg kom paub tseeb tias qhov kev tshawb pom no, nws yuav muaj txiaj ntsig zoo rau kev haus txiv qaub hauv koj cov dej haus thiab khoom qab zib uas yog ib feem ntawm kev noj qab haus huv.

pomegranate 

pomegranate Nws yog ib qho zoo heev txiv hmab txiv ntoo uas qab, noj qab haus huv thiab brimming nrog rau kev noj qab haus huv. Zoo li lwm cov txiv hmab txiv ntoo, nws muaj vitamin C thiab fiber ntau, tab sis kuj muaj ntau. vitamin KNws kuj muaj folate thiab potassium.

Qee cov kev tshawb fawb tau pom tias noj pomegranates tuaj yeem txhim kho kev nco thiab pab cov neeg uas cuam tshuam los ntawm kev siv tshuaj khomob vim muaj ntau ntxiv.

Cov kev tshawb fawb tsiaj kuj tau pom tias pomegranate tuaj yeem pab txo qhov mob ntawm pob qij txha, ib qho kev mob tshwm sim ntawm kev kho mob qog noj ntshav xws li tshuaj kho mob.

mulberry 

mulberry, Nws yog ib qho ntawm cov txiv hmab txiv ntoo uas nplua nuj nyob rau hauv vitamin C thiab hlau, uas pab tiv thaiv anemia los ntawm kev kho mob cancer.

Nws kuj tseem muaj ntau hom nroj tsuag fiber ntau hu ua lignins, uas tau pom tias yuav txhawb kev tiv thaiv kab mob thiab tua cov qog nqaij hlav cancer hauv kev tshawb fawb-tube.

pears

pears Nws yog ib tug ntau yam thiab qab txiv hmab txiv ntoo. Nws tseem muaj txiaj ntsig zoo, muaj fiber ntau hauv txhua qhov kev pabcuam, ToojMuab vitamin C thiab vitamin K. 

Tooj liab tshwj xeeb ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob thiab txo lub cev tiv thaiv kab mob, uas muaj txiaj ntsig zoo thaum kho mob qog noj ntshav. 

Zoo li lwm cov txiv hmab txiv ntoo, pears muaj cov tshuaj tiv thaiv kab mob qog noj ntshav. 

Anthocyanins, ib hom nroj tsuag pigment pom nyob rau hauv pears, kuj tau txuam nrog txo cov qog nqaij hlav loj hlob thiab qog tsim nyob rau hauv vitro.

txiv pos nphuab

txiv pos nphuabNws yog nplua nuj nyob rau hauv vitamin C, folate, manganese thiab potassium, nrog rau cov tshuaj antioxidants xws li pelargonidin.  

Ntxiv nrog rau qhov muaj cov khoom noj muaj txiaj ntsig zoo, nws muaj ntau yam txiaj ntsig tshwj xeeb rau kev kho mob qog noj ntshav. 

Hauv kev tshawb fawb tsiaj, nws tau hais tias kev tswj hwm cov txiv pos nphuab qhuav rau hamsters nrog mob qog noj ntshav hauv qhov ncauj pab txo cov qog nqaij hlav. 

Lwm txoj kev tshawb fawb nrog nas pom tias strawberry extract pab tua cov qog nqaij hlav cancer mis thiab inhibit qog loj hlob.

lws suav

lws suav; genus ntawm txiv duaj, plum, thiab apricot drupeyog Txhua qhov kev pabcuam ntawm cherries muab cov koob tshuaj zoo ntawm vitamin C, potassium, thiab tooj liab.

Cov txiv hmab txiv ntoo me me no kuj muaj beta carotene, uas muaj txiaj ntsig zoo rau kev noj qab haus huv. lutein thiab zeaxanthin Nws yog qhov zoo ntawm cov tshuaj antioxidants.

Ntau cov kev tshawb fawb tau pom tias cov tshuaj antioxidants pom nyob rau hauv cherries tuaj yeem pab qeeb txoj kev loj hlob ntawm cov qog nqaij hlav cancer.

blackberry

Blackberry yog hom txiv hmab txiv ntoo uas nyiam cov xim nrog nws cov xim tsaus nti. Cov txiv hmab txiv ntoo nrov no yog nplua nuj nyob rau hauv vitamin C, manganese thiab vitamin K. 

Blackberries kuj muaj ntau cov tshuaj antioxidants, suav nrog ellagic acid, gallic acid, thiab chlorogenic acid.

Raws li qee cov kev tshawb fawb, noj blackberries yuav pab tiv thaiv DNA puas, neutralize cov teeb meem sib txuas hu ua dawb radicals, thiab qeeb kev loj hlob thiab kis ntawm cov qog nqaij hlav cancer.

Lwm cov kev tshawb fawb tub thiab tsiaj pom tau hais tias blackberries tuaj yeem tiv thaiv lub hlwb kev noj qab haus huv thiab txhim khu kev nco, muaj peev xwm tiv thaiv qee qhov kev mob tshwm sim ntawm kev siv tshuaj khomob.

Vim li ntawd;

Kev noj qee cov txiv hmab txiv ntoo cuam tshuam rau kev noj qab haus huv, tshwj xeeb tshaj yog thaum thiab tom qab kho mob qog noj ntshav. 

Ntau cov txiv hmab txiv ntoo muab cov tshuaj antioxidants los tawm tsam kev loj hlob ntawm cov qog nqaij hlav cancer thiab muab lwm cov txiaj ntsig kev noj qab haus huv los txo qee qhov kev mob tshwm sim ntawm kev kho mob.