Dab tsi yog cov txiaj ntsig thiab kev phom sij ntawm Kakadu Plum?

cockatoo plum, yog cov txiv hmab txiv ntoo me me uas loj hlob hauv eucalyptus qhib ntoo nyob rau sab qaum teb Australia. Nws yog daj ntseg ntsuab, 1,5-2 cm ntev, nrog ib tug nyuaj core nyob rau hauv nruab nrab. Nws hnyav 2-5 grams. Nws muaj cov qauv fibrous. Nws muaj ib tug qaub thiab iab saj.

Mob khaub thuas, mob khaub thuas thiab lwm yam tshuaj mob taub hauNws yog siv los kho.

Kakadu plum yog dab tsi?

cockatoo plumyog ib tsob nroj paj uas muaj feem cuam tshuam nrog almonds tshaj plums. Kev tshawb fawb raws li terminalia ferdinandia Tsob ntoo uas dais no hu ua plum hlob nyob rau hauv Northwestern Australia.

txiv hmab txiv ntoo txiv los yog lws suav qhov loj. Nws feem ntau yog sau thaum lub caij monsoon txij thaum lub Peb Hlis mus txog rau Lub Rau Hli. Nws yog siv los ua jam, preserves, sauces thiab kua txiv hmab txiv ntoo.

Khoom noj muaj txiaj ntsig ntawm Kakadu plum

Cov txiv hmab txiv ntoo no muaj calorie tsawg. Nws yog nplua nuj nyob rau hauv cov as-ham. Nws yog ib qhov chaw ntawm fiber, vitamins thiab minerals. 109g yog khoom noj khoom haus cov ntsiab lus ntawm kakadu plum yog raws li nram no:

• Calorie ntau ntau: 59
• Protein: ib gram
• Carbs: 17.2 grams
• Kev noj haus fiber ntau: 7.1 grams
• yog '0,5 g
• Sodium: 13 mg
• Vitamin C: 3230% ntawm tus nqi txhua hnub (DV)
• Copper: 100% ntawm DV
• Hlau: 13.3% ntawm DV

Cov txiaj ntsig ntawm Kakadu plum yog dab tsi?

Nws yog qhov chaw nplua nuj ntawm vitamin C

• cockatoo plumNws ib txwm muaj cov vitamin C ntau tshaj plaws ntawm cov khoom noj. 
• 100 grams txiv hmab txiv ntoo muab ntau tshaj 3000% ntawm cov vitamin C txhua hnub.
• Vitamin C ntxiv dag zog rau lub cev. Nws txo oxidative kev nyuaj siab. collagen synthesis, hlau nqusNws yog ib qho muaj zog antioxidant uas ua lub luag haujlwm hauv lub plawv.
• Cov ntsiab lus ntawm vitamin C ntawm cov txiv hmab txiv ntoo poob sai sai tom qab xaiv. Nws kuj txo qis thaum siav.

Qhov chaw ntawm ellagic acid

• Hom plum no nplua nuj nyob rau hauv ib hom organic acid hu ua ellagic acid.
• Ellagic acid muaj zog polyphenolNres. Nws tseem muaj nyob rau hauv strawberries, walnuts thiab almonds.
• Nws muaj cov txiaj ntsig kev noj qab haus huv xws li tiv thaiv mob qog noj ntshav, txo qhov mob, thiab cov teebmeem prebiotic. 
• Piv txwv li, nws inhibits qog loj hlob. Nws ua rau qog cell tuag nyob rau hauv ntau yam qog nqaij hlav.

Ib qho chaw nplua nuj ntawm antioxidants

• txiv hmab txiv ntoo, Nws yog qhov zoo tshaj plaws ntawm cov tshuaj antioxidants. Nws muab 6 npaug ntau dua polyphenols dua li blueberries. Nws muaj 13.3 npaug ntau dua kev ua haujlwm antioxidant. 
• Antioxidants thaiv cov dawb radicals. Ib qho dhau ntawm cov molecules no ua rau lub cev tsis zoo. Nws ua rau oxidative kev nyuaj siab.
• Dawb radicals ua rau mob qog noj ntshav, hlwb degeneration, ntshav qab zib mellitus, autoimmune tej yam kev mobNws ua rau muaj teeb meem kev noj qab haus huv xws li kab mob plawv thiab raum.
• Antioxidants tiv thaiv cov hlwb los ntawm cov tshuaj lom los ntawm kev khi rau ntau tshaj dawb radicals. 

Kev tiv thaiv kab mob qog noj ntshav

• Cov as-ham hauv cov txiv hmab txiv ntoo no pab tiv thaiv thiab tiv thaiv kab mob qog noj ntshav. 
• Kev tshawb fawb tube tau pom tias nws yog tshuaj tiv thaiv. Nrog rau qhov tshwj xeeb no, nws tiv thaiv qee hom mob qog noj ntshav.

Tiv thaiv cov kab mob inflammatory

• cockatoo plumTiv thaiv cov kab mob inflammatory xws li mob caj dab rheumatoid. 
• Rheumatoid mob caj dab yog tshwm sim los ntawm qee yam kab mob. 
• Cov kev tshawb fawb-tube qhia tau tias cov nplooj extract ntawm cov txiv hmab txiv ntoo no inhibits cov kab mob uas ua rau muaj kab mob.

Ntuj antibacterial feature

• Cov txiv hmab txiv ntoo muaj cov tshuaj tua kab mob uas muaj txiaj ntsig zoo rau kev khaws cov zaub mov thiab tiv thaiv cov kab mob hauv cov zaub mov. 
• Kev tshawb fawb, plum extractNws tau raug pom tias nws inhibits kev loj hlob ntawm cov zaub mov pathogens xws li "Listeria monocytogenes".

Tiv thaiv Alzheimer's disease

• cockatoo plum, turmericNws muaj peev xwm tiv thaiv tau zoo dua.
• Cov antioxidants nws muaj tua dawb radical puas. Yog li ntawd, cov txiv hmab txiv ntoo tuaj yeem siv los ua kev kho mob rau Alzheimer's.

Cov txiaj ntsig ntawm daim tawv nqaij yog dab tsi?

• cockatoo plum Nws yog siv nyob rau hauv ntau nourishing lub ntsej muag cream thiab qhov ncauj qhov ntswg. 
• Nws muab cov tawv nqaij ib txwm ci thiab radiance.
• Nws tiv thaiv kev laus ntawm daim tawv nqaij.
• Vim nws yog ib qho chaw nplua nuj ntawm vitamin C, nws ntxuav cov kab mob uas ua rau pob txuv ntawm lub ntsej muag.
• kakadu plum tsob ntooNws cov tawv ntoo sab hauv kho ntau yam tawv nqaij thiab kab mob. 
• Nws yog siv los kho qhov txhab thiab khaus. 
• PsoriasisNws tau raug pov thawj los pab kho.

Cov txiaj ntsig zoo li cas rau cov plaub hau?

• Nws moisturizes cov plaub hau. 
• Nws tswj cov qib collagen thiab elastin tsim nyog rau cov plaub hau noj qab haus huv thiab ci iab. 
• Nws kuj muab ci rau cov plaub hau. 

Dab tsi yog qhov teeb meem ntawm Kakadu plum?

• cockatoo plumob leeg ntawm oxalate noj thiab cov vitamin C ntau heev.
• Qee cov neeg muaj rhiab heev rau oxalates. Kev noj ntau ntawm oxalates ua rau lub raum pob zeb tsim. 
• Cov neeg muaj kev pheej hmoo yuav tsum txwv lawv cov kev noj haus oxalate rau 40-50 mg ib hnub. cockatoo plum100 grams muaj 2717 mg ntawm oxalates.

Yuav ua li cas noj Kakadu plum? 

• Cov txiv hmab txiv ntoo no tuaj yeem noj tshiab. Txawm li cas los xij, vim nws muaj fiber ntau thiab qaub, nws feem ntau yog siv los ua jam, khaws cia, kua ntses thiab kua txiv hmab txiv ntoo. 
• Txhawm rau khaws lawv qhov loj thiab qhov zoo, lawv tau khov tam sim tom qab sau. Nws tseem qhuav thiab hauv av rau hauv hmoov.

Cov ntaub ntawv: 1