Multivitamin yog dab tsi? Cov txiaj ntsig thiab kev phom sij ntawm Multivitamin

multivitamin ntxivNws yog cov khoom siv ntau tshaj plaws thoob ntiaj teb. Lawv cov koob meej tau nce siab nrog kev sib kis ntawm tus kabmob kis.

multivitaminsNws tau xav tias nws tuaj yeem noj qab haus huv, them nyiaj rau kev noj zaub mov tsis zoo lossis txo kev pheej hmoo ntawm tus kab mob.

zoo multivitamins nws puas ua haujlwm? Hauv tsab xov xwm "Multivitamin ua dab tsi?” yuav teb.

Multivitamin yog dab tsi? 

MultivitaminCov tshuaj ntxiv uas muaj ntau cov vitamins thiab minerals sib txawv, qee zaum ua ke nrog lwm yam tshuaj.

ib tug multivitaminTsis muaj tus qauv tiag tiag li cov khoom noj, thiab cov khoom noj muaj pes tsawg leeg sib txawv ntawm hom thiab cov khoom.

Nws muaj nyob rau hauv ntau hom xws li ntsiav tshuaj, tshuaj ntsiav, chewable shells, hmoov thiab kua.

Ntau cov vitamins yuav tsum tau noj ib zaug lossis ob zaug ib hnub. Nco ntsoov nyeem daim ntawv lo thiab ua raws li cov lus qhia noj tshuaj. multivitaminsmuaj nyob rau hauv khw muag tshuaj, supermarkets thiab khw hauv online. 

Cov ntsiab lus ntawm Multivitamin yog dab tsi? 

Muaj 13 cov vitamins thiab tsawg kawg 16 cov zaub mov uas tseem ceeb rau kev noj qab haus huv.

Ntau tus koom nrog hauv cov tshuaj tiv thaiv enzymatic hauv lub cev los yog ua raws li cov tshuaj hormones, taw qhia cov tshuaj molecules lossis cov qauv tsim.

Lub cev xav tau cov khoom noj no rau kev yug me nyuam, tu, kev loj hlob thiab kev tswj hwm ntawm lub cev.

multivitaminstej zaum yuav muaj ntau ntawm cov vitamins thiab minerals, tab sis lawv cov ntaub ntawv thiab cov nqi sib txawv. Tshuaj ntsuab kuj tseem muaj lwm yam tshuaj xws li amino acids thiab fatty acids.

Txij li cov khoom noj khoom haus tsis raug tswj xyuas, multivitamins tej zaum yuav muaj qee cov khoom noj uas siab dua lossis qis dua lawv cov ntawv teev npe.

Qee zaum, lawv yuav tsis muaj tag nrho cov khoom noj uas tau teev tseg. Muaj ntau qhov xwm txheej ntawm kev dag ntxias hauv kev lag luam tshuaj, yog li nws tseem ceeb heev los yuav los ntawm cov chaw tsim khoom muaj npe nrov.

Tsis tas li, multivitaminsCov as-ham hauv tuaj yeem muab tau los ntawm cov khoom noj tiag tiag lossis tsim cov khoom siv hauv cov chaw sim.

Dab tsi yog qhov txiaj ntsig ntawm Multivitamin?

Kho cov zaub mov tsis txaus

Micronutrient tsis txaus pelagraNws tuaj yeem yog lub hauv paus ntawm cov teeb meem loj xws li anemia, pob txha poob, qaug zog, thiab cem quav. multivitaminsNws tuaj yeem siv los tiv thaiv cov vitamin thiab ntxhia tsis txaus los pab ua kom muaj cov khoom noj muaj txiaj ntsig thiab ua kom zoo rau kev noj qab haus huv.

Yog tias koj tab tom noj zaub mov tshwj xeeb, koj yuav tsis tau txais cov khoom noj tseem ceeb uas koj lub cev xav tau. Piv txwv li, cov neeg uas noj vegan lossis neeg tsis noj nqaij feem ntau tsis muaj cov micronutrients tseem ceeb xws li hlau, vitamin B12, zinc thiab calcium. Rau lawv noj ib tug multivitaminNws yog ib qho tseem ceeb los tiv thaiv qhov tsis txaus ntawm cov vitamins thiab minerals.

Txhawb kev xeeb tub

Tau txais cov vitamins thiab minerals txaus los ntawm cov zaub mov koj noj yog qhov tseem ceeb rau kev xeeb tub, thiab txhua yam khoom noj muaj lub luag haujlwm tshwj xeeb hauv kev loj hlob thiab kev loj hlob ntawm fetus. Folate txhawb kev loj hlob ntawm neural tube, calcium txhawb cov pob txha loj hlob, iodine cov teeb meem thyroiddab tsi thiab hlau ua kom cov ntshav noj qab haus huv.

Cov kws kho mob feem ntau pom zoo kom cov poj niam cev xeeb tub los yog npaj yuav cev xeeb tub noj cov vitamins ua ntej yug menyuam, uas tuaj yeem pab lawv noj zaub mov zoo los ntawm kev muab cov vitamins thiab cov zaub mov tseem ceeb no rau kev xeeb tub.

Qee qhov kev tshawb fawb qhia tau hais tias kev siv cov tshuaj multivitamin cuam tshuam nrog kev pheej hmoo tsawg dua ntawm qee qhov kev yug me nyuam uas tuaj yeem muaj kev cuam tshuam ntev thiab ntev rau kev noj qab haus huv. 

Txhawb txoj kev loj hlob thiab kev loj hlob

multivitaminstuaj yeem pab muab ntau cov micronutrients xav tau los txhawb kev loj hlob thiab kev loj hlob ntawm cov menyuam yaus. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov menyuam yaus uas tsis tuaj yeem ua tau raws li lawv cov khoom noj khoom haus los ntawm kev noj zaub mov ib leeg.

Piv txwv li, ntawm Archives of Disease in Childhood Kev tshuaj xyuas luam tawm pom tias ze li 50 feem pua ​​​​ntawm cov menyuam yaus uas tau soj ntsuam tau tshaj tawm tsawg dua qhov pom zoo. vitamin A pom tias nws muaj qhov yuav khoom.

Cov vitamin D thiab K tsis muaj peev xwm kuj tau sau tseg hauv cov menyuam yaus, ob qho tib si uas tuaj yeem ua rau muaj kev noj qab haus huv mus ntev thiab multivitamin ntau tuaj yeem zam tau yooj yim.

Pab kom cov pob txha muaj zog

Raws li peb muaj hnub nyoog, nws yog ib txwm maj mam poob pob txha pob txha pob txha, ua rau muaj kev pheej hmoo ntawm pob txha pob txha thiab mob hnyav xws li pob txha pob txha.

Qee cov tib neeg, suav nrog cov poj niam, cov neeg laus, thiab cov neeg uas muaj zaub mov tsis txaus, muaj kev pheej hmoo siab dua ntawm kev mob pob txha.

multivitaminsNws tuaj yeem muab qee cov vitamins thiab cov zaub mov tseem ceeb uas lub cev xav tau los tsim thiab tswj cov pob txha kom muaj zog, noj qab nyob zoo thaum peb muaj hnub nyoog. 

Kev tshawb fawb, tshwj xeeb tshaj yog calcium thiab Vitamin DNws qhia tau tias nws tuaj yeem pab txo qis kev pheej hmoo ntawm pob txha pob txha.

Txawm li cas los xij, rau cov poj niam tshaj 50 xyoo qhov zoo tshaj plaws multivitaminyuav tsum muaj ib tug sib tov ntawm calcium, vitamin D, magnesium, thiab phosphorus, tag nrho cov uas yuav txhawb cov pob txha noj qab haus huv thiab txo txoj kev pheej hmoo ntawm osteoporosis.

Txhim kho lub hlwb ua haujlwm

Cov txiaj ntsig ntawm multivitamin ncua deb dhau ntawm kev noj qab haus huv ntawm lub cev. Qhov tseeb, qee qhov kev tshawb fawb qhia tau hais tias noj ib hnub multivitamin tuaj yeem tiv thaiv lub hlwb ua haujlwm thiab txhawb kev puas hlwb thiab. 

nrog ib tug multivitaminr kuj tuaj yeem txhim kho mus ob peb vas thiab txo cov tsos mob ntawm kev nyuaj siab. ntawm Psychopharmacology ib qho kev tshawb fawb luam tawm, multivitamin ntxivob leeg ntawm kev ntxhov siab Nws kuj tau txuas rau qhov txo qis hauv kev ntxhov siab.

Ib yam li ntawd, lwm txoj kev tshawb fawb multivitamin ntau pom tau hais tias noj nws ua tau zoo hauv kev ua kom ceev ceev, txhim kho kev xav, thiab ua kom tag nrho cov kev xav ntawm kev noj qab nyob zoo.

Txhim kho qhov muag

Kev tshawb fawb tsis ntev los no muaj multivitamin ntau tuaj yeem pab txhim kho qhov muag kev noj qab haus huv, kab mob qhov muag uas ua rau tsis pom kev thiab suav tias yog qhov ua rau qhov muag tsis pom kev thoob ntiaj teb. macular degeneration qhia tau hais tias nws tuaj yeem pab kho mob xws li 

Kev kawm multivitaminsTxoj kev tshawb no qhia tau hais tias nws yuav pab tau qeeb qhov kev loj hlob ntawm lub hnub nyoog ntsig txog macular degeneration.

Lwm yam haujlwm multivitaminsnyob rau hauv, lwm yam mob uas ua rau tsis pom kev nyob rau hauv cov neeg laus cov tsos mob cataract pom tias txo qhov kev pheej hmoo.

Tej zaum yuav muaj txiaj ntsig zoo rau lub plawv

Qee cov zaub mov tuaj yeem txo cov roj cholesterol, txo cov ntshav siab, thiab txo qhov mob, ua kom lub plawv ua haujlwm thiab ua haujlwm zoo; Yog li ntawd, qee qhov kev tshawb fawb siv multivitaminNws tau pom tias kab mob plawv tuaj yeem cuam tshuam nrog kev pheej hmoo tsawg ntawm lub plawv nres thiab tuag los ntawm kab mob plawv.

Nrog rau qhov no, multivitaminsCov ntaub ntawv pov thawj rau cov teebmeem ntawm cedar rau kev noj qab haus huv ntawm lub plawv tsis meej, thiab ntau qhov kev tshawb fawb tau pom tias kev noj tshuaj ntxiv yuav tsis muaj txiaj ntsig zoo rau kev tiv thaiv kab mob plawv.

Yog li ntawd, ntawm multivitamin Yuav tsum muaj kev tshawb fawb ntxiv kom nkag siab tias nws yuav cuam tshuam li cas rau lub plawv mob hauv cov pej xeem. 

Puas yog Multivitamin puas tsuaj?

Kev noj zaub mov ntau tsis yog ib txwm zoo dua. Thaum noj tshuaj ntau ntawm qee cov vitamins thiab minerals zoo, lwm tus tuaj yeem ua rau mob hnyav.

Vitamins muab faib ua ob pawg raws li lawv solubility:

Soluble hauv dej: Feem ntau ntawm cov vitamins no raug tshem tawm los ntawm lub cev.

Fat Soluble: Tsis muaj ib txoj hauv kev yooj yim rau lub cev kom tshem tau lawv, thiab lawv tuaj yeem khaws tau ntau dhau ntawm lub sijhawm ntev.

Fat-soluble vitamins yog cov vitamins A, D, E thiab K. Cov vitamins E thiab K yog cov tsis muaj tshuaj lom. Txawm li cas los xij, vitamin A thiab vitamin D tuaj yeem tshaj lub cev lub peev xwm khaws cia vim lawv muaj cov tshuaj lom.

Cov poj niam cev xeeb tub yuav tsum tau ceev faj tshwj xeeb nrog lawv cov vitamin A kom tsawg, vim tias qhov ntau dhau yog cuam tshuam rau kev yug menyuam.

Vitamin D toxicity yog tsis tshua muaj heev thiab tsis tshwm sim los ntawm kev siv multivitamin. Txawm li cas los xij, vitamin A toxicity tshwm sim ib ntus.

Cov neeg haus luam yeeb yuav tsum zam cov tshuaj multivitamin uas muaj ntau ntawm beta-carotene lossis vitamin A. Nws tuaj yeem ua rau muaj kev pheej hmoo ntawm kev tsim mob qog noj ntshav.

Minerals kuj tuaj yeem ua rau muaj teeb meem hauv kev noj tshuaj ntau ntxiv. Piv txwv li, kev siv tshuaj ntau ntawm cov hlau tuaj yeem ua rau muaj kev phom sij rau cov neeg uas tsis xav tau.

Tsis tas li ntawd, faulty ntau lawm yog feem ntau ntawm multivitamin ua rau nws muaj ntau cov as-ham ntau dua li qhov xav tau.

Leej twg yuav tsum noj Multivitamin?

multivitaminsTsis muaj pov thawj tias nws yuav tsum raug pom zoo rau txhua tus.

Qhov tseeb, nws tuaj yeem ua mob rau qee tus neeg. Txawm li cas los xij, muaj qee pawg uas yuav tau txais txiaj ntsig los ntawm kev ntxiv lawv cov zaub mov nrog cov vitamins thiab minerals:

cov laus

Kev nqus ntawm vitamin B12 yuav txo qis thaum muaj hnub nyoog, thiab cov neeg laus yuav xav tau calcium thiab vitamin D ntau dua.

Vegan thiab neeg tsis noj nqaij

Cov neeg no muaj kev pheej hmoo ntawm vitamin B12 tsis txaus vim tias cov vitamin no tsuas pom muaj nyob hauv cov zaub mov tsiaj xwb. Lawv kuj tseem yuav tsis muaj calcium, zinc, hlau, vitamin D thiab omega 3 fatty acids.

Cov poj niam cev xeeb tub thiab lactating

Cov poj niam cev xeeb tub thiab pub niam mis yuav tsum tham txog qhov no nrog lawv tus kws kho mob. Qee cov as-ham yog qhov tseem ceeb, thaum muaj ntau ntawm lwm tus (xws li vitamin A) tuaj yeem ua rau yug me nyuam.

Qhov zoo tshaj plaws Multivitamin rau txiv neej

Cov txiv neej muaj kev xav tau zaub mov txawv dua li poj niam. Cov txiv neej zoo tshaj plaws multivitamin yuav tsum muaj ob peb lub ntsiab lus tseem ceeb uas cuam tshuam ncaj qha rau tag nrho kev noj qab haus huv thiab kev noj qab haus huv kom tau raws li cov kev xav tau niaj hnub thiab tiv thaiv kev tsis txaus:

Vitamin A

Nws pab tswj qhov muag kev noj qab haus huv, ua kom cov tawv nqaij rov tsim dua tshiab thiab tswj kev tiv thaiv kab mob.

Vitamin B12

Nws pab tsim cov qe ntshav liab, DNA synthesis thiab lub hlwb ua haujlwm.

C vitamin 

Nws ua raws li antioxidant los tua cov dawb radicals, tsim collagen thiab tiv thaiv kab mob thiab kab mob.

Vitamin E

Nws txhim kho lub plawv noj qab haus huv, tiv thaiv oxidative kev puas tsuaj rau cov hlwb thiab relieves o.

Vitamin D3 

Nws txhawb nqa calcium nqus, tsim cov pob txha muaj zog thiab ntxiv dag zog rau kev tiv thaiv.

magnesium

Nws ua raws li cofactor rau ntau tshaj 300 enzymatic cov tshuaj tiv thaiv thiab plays lub luag hauj lwm nyob rau hauv lub zog metabolism, nqaij contractions thiab hlwb noj qab haus huv.

selenium  

Nws tiv thaiv cov hlwb, txo qhov kev pheej hmoo ntawm cov teeb meem thyroid thiab ua rau txiv neej fertility.

Qhov zoo tshaj plaws multivitamin rau poj niam

Vim cov poj niam xav tau cov vitamins thiab minerals sib txawv ntawm cov ntsiab lus sib txawv hauv lawv lub neej, multivitaminsyuav tsum muaj ntau yam ntawm cov vitamins thiab minerals tsim los ua kom tau raws li qhov xav tau ntawm txhua hnub.

ntawm no rau poj niam multivitaminsNov yog qee qhov tseem ceeb ntawm cov vitamins thiab minerals kom muaj:

Vitamin A  

Nws ua rau koj cov tawv nqaij ci, tiv thaiv kab mob thiab kis kab mob, thiab yog qhov tseem ceeb rau kev noj qab haus huv ntawm qhov muag.

Vitamin B12  

Nws nce qib zog, txhawb nqa DNA ntau lawm thiab txhim kho lub hlwb kev noj qab haus huv.

C vitamin

Nws pab collagen synthesis txhawb cov plaub hau noj qab haus huv thiab tawv nqaij, tiv thaiv cell puas thiab ntxiv dag zog rau kev tiv thaiv.

Vitamin D3

Pob txha noj qab haus huvdab tsi txhawb nqa, nce calcium nqus thiab ntxiv dag zog rau kev tiv thaiv.

calcium

Nws txhawb cov pob txha tsim thiab lub zog los tiv thaiv osteoporosis thiab pob txha poob thaum lub sij hawm cev xeeb tub.

Folate  

Nws ua lub luag haujlwm hauv DNA replication thiab tsim nyog los tiv thaiv kev yug menyuam thaum cev xeeb tub.

hlau 

Nws tsim cov qe ntshav liab noj qab haus huv los pab xa cov pa oxygen rau lub cev.

Nws yog qhov zoo tshaj plaws los noj cov zaub mov ntuj kom tau txais cov vitamins thiab minerals

multivitaminstsis yog qhov kev xaiv zoo tshaj plaws rau kev noj qab haus huv. Qhov tseeb, cov pov thawj tias lawv txhim kho tib neeg txoj kev noj qab haus huv feem ntau tsis muaj zog thiab tsis sib haum. Qee zaum, lawv tuaj yeem ua rau muaj kev phom sij.

Yog tias koj muaj cov khoom noj tsis txaus, ces nws yog qhov ntse dua tsuas yog siv cov khoom noj khoom haus uas xav tau. multivitaminsmuaj ntau ntau ntawm txhua yam, feem ntau koj tsis xav tau. 

Kev noj zaub mov zoo nrog kev noj zaub mov kom zoo ua kom muaj kev noj qab haus huv mus ntev.