Chromium Picolinate yog dab tsi, Nws Ua Li Cas? Cov txiaj ntsig thiab kev phom sij

Chromium picolinate hmoov Nws yog ib daim ntawv ntawm cov ntxhia chromium pom nyob rau hauv cov tshuaj ntxiv. Ntau yam ntawm cov khoom no tau thov los txhim kho cov khoom noj metabolism thiab pab kom poob phaus. 

nyob rau hauv tsab xov xwm chromium picolinate hmoov Nov yog yam koj yuav tsum paub txog nws.

Chromium Picolinate yog dab tsi?

Chromium yog cov ntxhia hauv ntau hom. Txawm hais tias ib daim ntawv tuaj yeem ua rau muaj kuab paug hauv kev lag luam, nws kuj pom muaj nyob hauv ntau cov khoom noj uas yog daim ntawv muaj kev nyab xeeb.

Daim ntawv no muaj kev nyab xeeb, trivalent chromium, feem ntau suav tias yog qhov tseem ceeb, txhais tau tias nws yuav tsum tau txais los ntawm cov khoom noj.

Txawm hais tias qee cov kws tshawb fawb nug seb cov pob zeb no puas tsim nyog, cov pob zeb no muaj ntau yam tseem ceeb hauv lub cev.

Piv txwv li, nws yog ib feem ntawm cov molecule hu ua chromodulin, uas pab cov tshuaj hormone insulin nqa tawm nws cov teebmeem hauv lub cev.

Insulin, ib qho molecule tso tawm los ntawm pancreas, ua lub luag haujlwm tseem ceeb hauv kev ua cov carbohydrates, cov rog thiab cov protein hauv lub cev.

Interestingly, chromium absorption nyob rau hauv cov hnyuv yog tsawg heev, nrog tsawg dua 2.5% ntawm chromium nkag mus rau hauv lub cev absorbed. Nrog rau qhov no, chromium picolinate hmoov Nws yog lwm hom chromium uas yog absorbed zoo dua.

Vim li no, hom no feem ntau pom hauv cov khoom noj khoom haus. Chromium picolinate hmoovyog cov ntxhia chromium khi rau peb picolinic acid molecules.

Cov txiaj ntsig ntawm Chromium Picolinate yog dab tsi?

Tej zaum yuav txhim kho cov ntshav qab zib

Hauv cov neeg noj qab haus huv, cov tshuaj hormone insulin ua lub luag haujlwm tseem ceeb hauv kev qhia lub cev cov qe ntshav kom coj cov ntshav qab zib rau nws. Cov neeg mob ntshav qab zib muaj teeb meem nrog lub cev cov lus teb rau insulin.

Ntau yam kev tshawb fawb tau pom tias noj cov tshuaj chromium tuaj yeem txhim kho cov ntshav qab zib rau cov neeg mob ntshav qab zib. 

Ib txoj kev tshawb nrhiav pom tias noj 16 μg ntawm chromium txhua hnub rau 200 lub lis piam txo cov ntshav qab zib thiab insulin, thaum txhim kho lub cev cov lus teb rau insulin.

Lwm qhov kev tshawb fawb tau pom tias cov neeg uas muaj ntshav qab zib ntau dua thiab qis dua insulin rhiab heev tuaj yeem teb tau zoo dua rau cov tshuaj chromium.

Tsis tas li ntawd, hauv kev tshawb fawb loj ntawm ntau dua 62.000 tus neeg laus, cov neeg uas noj cov tshuaj noj uas muaj chromium yog 27% tsawg dua yuav mob ntshav qab zib.

Txawm li cas los xij, lwm cov kev tshawb fawb ntawm chromium supplementation rau peb lossis ntau lub hlis tau pom tias tsis muaj ntshav qab zib nce ntxiv hauv cov neeg laus uas muaj ntshav qab zib hom 2.

Dab tsi ntxiv, kev tshawb fawb hauv cov neeg laus rog rog yam tsis muaj ntshav qab zib qhia 1000 μg / hnub. chromium picolinate hmoovNws pom tias cov tshuaj tsis txhim kho lub cev cov lus teb rau insulin. 

Kev tshawb xyuas loj ntawm 425 tus neeg noj qab haus huv pom tias cov tshuaj chromium tsis hloov cov suab thaj lossis insulin.

Zuag qhia tag nrho, qee qhov txiaj ntsig los ntawm kev noj cov tshuaj no tau pom nyob rau hauv cov neeg mob ntshav qab zib, tab sis tsis nyob rau txhua kis.

Yuav txo tau kev tshaib kev nqhis thiab qab los noj mov

Cov neeg feem coob sim poob thiab tswj qhov hnyav nrog kev xav ntawm kev tshaib kev nqhis thiab qab los noj mov. Vim li no, ntau tus neeg tig mus rau khoom noj, tshuaj, lossis tshuaj uas tuaj yeem tiv thaiv cov kev xav tau no.

Qee qhov kev tshawb fawb hauv cov xwm txheej no chromium picolinate hmoovtshuaj xyuas seb nws puas muaj txiaj ntsig los tsis yog. Hauv kev kawm 8 lub lis piam, 1000 μg / hnub ntawm chromium (chromium picolinate hmoov daim ntawv) txo cov khoom noj, kev tshaib kev nqhis, thiab qab los noj mov hauv cov poj niam noj qab haus huv-yuag.

Cov kws tshawb fawb tau hais tias qhov cuam tshuam ntawm chromium ntawm lub hlwb tuaj yeem pom nws cov txiaj ntsig ntawm kev txo qis kev tshaib kev nqhis thiab qab los noj mov. 

Lwm yam kev tshawb fawb binge noj tsis meej los yog kev nyuaj siabLawv tau kawm cov neeg nrog koj vim lawv yog cov pab pawg cuam tshuam los ntawm kev hloov pauv ntawm kev tshaib kev nqhis thiab qab los noj mov.

Kev kawm 8-lub lim tiam ntawm 113 tus neeg muaj kev nyuaj siab, chromium picolinate hmoov los yog kom tau txais 600 μg / hnub ntawm chromium hauv daim ntawv placebo. 

Piv rau cov placebo, cov kws tshawb fawb pom tias kev tshaib plab thiab qab los noj mov chromium picolinate ntxiv Lawv pom tias nws txo qis nrog

Tsis tas li ntawd, ib qho kev tshawb fawb me me tau pom muaj txiaj ntsig zoo rau cov neeg uas muaj kev noj zaub mov tsis zoo. Tshwj xeeb, koob tshuaj ntawm 600 mus rau 1000 μg / hnub tau pom tias yuav ua rau txo qis ntawm kev noj zaub mov ntau zaus thiab cov tsos mob ntawm kev nyuaj siab.

Puas yog Chromium Picolinate Pab Poob Qhov hnyav?

Vim tias chromium lub luag haujlwm hauv cov zaub mov metabolism thiab muaj peev xwm cuam tshuam rau kev noj zaub mov, ntau qhov kev tshawb fawb tau tshuaj xyuas seb nws puas yog ib qho kev poob phaus ntxiv.

Ib qho kev soj ntsuam loj tau saib ntawm 622 qhov kev tshawb fawb sib txawv uas muaj 9 tus neeg rog rog lossis rog rog kom tau txais daim duab tiav ntawm seb cov pob zeb no puas muaj txiaj ntsig zoo rau kev poob phaus.

1,000 μg / hnub hauv cov kev tshawb fawb no chromium picolinate hmoov koob tshuaj tau siv. Zuag qhia tag nrho, qhov kev tshawb fawb no tau ua rau cov neeg laus rog rog lossis rog tom qab 12 txog 16 lub lis piam. chromium picolinate hmoovNws pom tias cov tshuaj ua rau poob qis heev (1,1 kg).

Txawm li cas los xij, cov kws tshawb fawb tau xaus lus tias qhov txiaj ntsig ntawm qhov poob phaus no yog qhov tsis txaus ntseeg thiab qhov ua tau zoo ntawm cov tshuaj ntxiv tseem tsis tau meej.

Lwm qhov kev ntsuam xyuas qhov tob ntawm cov kev tshawb fawb uas twb muaj lawm ntawm chromium thiab kev poob phaus tuaj rau qhov xaus zoo sib xws.

Tom qab tshuaj xyuas 11 qhov kev tshawb fawb sib txawv, cov kws tshawb fawb pom tias nrog 8 mus rau 26 lub lis piam ntawm chromium supplementation, tsuas muaj 0,5kg ntawm qhov hnyav. 

Ntau lwm cov kev tshawb fawb hauv cov neeg laus noj qab haus huv tau pom tias qhov sib xyaw no tsis muaj kev cuam tshuam rau lub cev muaj pes tsawg leeg (lub cev rog thiab lean loj), txawm tias ua ke nrog kev tawm dag zog.

Chromium Picolinate yog dab tsi?

Txawm hais tias chromium picolinate hmoov Txawm hais tias feem ntau pom muaj nyob rau hauv cov khoom noj, ntau cov khoom noj muaj cov ntxhia chromium. Txawm li cas los xij, nws yuav tsum raug sau tseg tias kev ua liaj ua teb thiab cov txheej txheem tsim khoom cuam tshuam rau cov chromium hauv cov khoom noj.

Yog li ntawd, cov ntsiab lus chromium tiag tiag ntawm cov khoom noj yuav txawv, thiab tsis muaj kev ntseeg siab ntawm cov ntsiab lus chromium ntawm cov khoom noj. Tsis tas li ntawd, thaum muaj ntau yam khoom noj muaj cov ntxhia no, feem ntau muaj tsawg heev (1-2 μg ib pab).

Kev pom zoo noj zaub mov noj (DRI) rau cov ntxhia chromium yog 35 μg / hnub rau cov txiv neej laus thiab 25 μg / hnub rau cov poj niam laus. 

Tom qab muaj hnub nyoog 50 xyoo, qhov pom zoo kom noj tsawg dua, xws li 30 μg / hnub rau cov txiv neej thiab 20 μg / hnub rau cov poj niam.

Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias cov lus pom zoo no tau tsim los siv kev kwv yees ntawm qhov nruab nrab ntawm kev noj haus hauv cov neeg tshwj xeeb.

Vim li no, muaj kev txiav txim siab me ntsis. Txawm hais tias tsis paub tseeb ntawm cov ntsiab lus chromium tiag tiag ntawm cov zaub mov feem ntau thiab cov lus pom zoo kom noj ib ntus, chromium deficiency yog tsawg heev.

Feem ntau, nqaij, tag nrho cov khoom lag luam, thiab qee cov txiv hmab txiv ntoo thiab zaub yog qhov zoo ntawm chromium. Qee qhov kev tshawb fawb tau tshaj tawm tias broccoli yog nplua nuj nyob rau hauv chromium, muaj li ntawm 1 μg ib 2/11 khob, thaum txiv kab ntxwv thiab txiv apples muaj txog 6 μg ib qho kev pab.

Feem ntau, ua raws li kev noj zaub mov kom zoo uas suav nrog ntau yam khoom noj uas ua tiav yuav pab ua kom tau raws li cov cai ntawm chromium.

Kuv puas yuav tsum tau noj cov tshuaj chromium?

Vim yog lub luag haujlwm tseem ceeb ntawm chromium hauv lub cev, ntau tus neeg xav paub seb puas yuav haus cov chromium ntxiv li kev noj haus ntxiv.

Tsis muaj kev txwv tshwj xeeb rau chrome

Ntau cov kev tshawb fawb tau tshuaj xyuas qhov cuam tshuam ntawm chromium ntawm kev tswj ntshav qab zib thiab poob phaus. Txawm li cas los xij, ntxiv rau kev tshuaj xyuas cov txiaj ntsig zoo ntawm cov khoom noj tshwj xeeb, nws tseem yuav tsum tau txiav txim siab seb puas muaj kev phom sij rau kev noj ntau dhau.

National Academy of Medicine feem ntau teeb tsa qhov siab siab siab siab (UL) rau qee yam khoom noj. Tshaj qhov qib no tuaj yeem ua rau muaj tshuaj lom lossis lwm yam teeb meem kev noj qab haus huv.

Txawm li cas los xij, vim muaj cov ntaub ntawv tsawg, tsis muaj qhov tseem ceeb rau chrome.

Puas yog Chromium Picolinate Teeb Meem?

Txawm hais tias tsis muaj tus nqi raug cai, qee cov kws tshawb fawb tau pom tias daim ntawv ntawm cov ntxhia hauv cov tshuaj ntxiv, piv txwv li. chromium picolinate hmoovNws nug seb puas muaj kev nyab xeeb tiag tiag.

Raws li yuav ua li cas daim ntawv no ntawm chromium yog ua tiav nyob rau hauv lub cev, teeb meem molecules hu ua hydroxyl radicals yuav raug tsim. 

Cov molecules no tuaj yeem ua rau cov khoom siv caj ces (DNA) puas thiab ua rau lwm yam teeb meem.

Interestingly, txawm hais tias picolinate yog ib daim ntawv nrov heev ntawm chromium supplementation, cov kev tsis zoo ntawm lub cev tuaj yeem tshwm sim yog tias daim ntawv no tau noj.

Ntxiv nrog rau cov kev txhawj xeeb no, cov ntaub ntawv tshawb fawb ntawm 1,200 txog 2,400 μg / hnub rau kev poob phaus chromium picolinate hmoov qhia txog teeb meem raum loj rau tus poj niam uas coj nws.

Ntxiv nrog rau kev txhawj xeeb txog kev nyab xeeb, chrome ntxiv Tej zaum yuav cuam tshuam nrog qee cov tshuaj, suav nrog beta-blockers thiab non-steroidal anti-inflammatory tshuaj (NSAIDS). 

Txawm li cas los xij, cov teebmeem tsis zoo uas tuaj yeem cuam tshuam nrog cov chromium ntau dhau yog tsawg.

Qhov no yuav yog vim, ib feem, rau qhov tseeb tias ntau cov kev tshawb fawb ntawm cov tshuaj chromium tsis qhia seb puas muaj xwm txheej tsis zoo tshwm sim.

Feem ntau, vim muaj lus nug txog cov txiaj ntsig thiab muaj teeb meem kev noj qab haus huv, chromium picolinate hmoovNws tsis pom zoo kom coj nws los ua kev noj haus ntxiv.

Yog tias koj xav siv cov khoom noj khoom haus no, nws yog qhov zoo tshaj rau kev sab laj nrog kws kho mob vim muaj kev phiv los yog kev cuam tshuam tshuaj.

Vim li ntawd;

Chromium picolinate hmoovyog daim ntawv ntawm chromium feem ntau pom nyob rau hauv cov khoom noj khoom haus. 

Nws tuaj yeem ua tau zoo hauv kev txhim kho lub cev cov lus teb rau insulin lossis txo cov ntshav qab zib hauv cov neeg mob ntshav qab zib. Dab tsi ntxiv, nws tuaj yeem pab txo kev tshaib plab, qab los noj mov, thiab noj ntau dhau.

Txawm li cas los xij, hauv kev tsim qhov hnyav hnyav chromium picolinate hmoov nws tsis zoo heev.

Chromium deficiency yog tsawg thiab chromium picolinate hmoov Kuj tseem muaj kev txhawj xeeb tias daim ntawv tuaj yeem ua rau muaj kev phom sij rau lub cev.

Feem ntau, chromium picolinate hmoov tej zaum tsis tsim nyog yuav rau cov neeg feem coob.