Dab tsi yog Natural Methods for Eye Care?

Peb lub qhov muag yog qhov rais rau lub ntiaj teb no. Yog li ntawd, yuav tsum tau saib xyuas lawv thiab saib xyuas lawv kom zoo.

Kev ua neej nyob thiab kev ntxhov siab txhua hnub tuaj yeem ua rau wrinkles, liab, dryness, puffiness thiab tsaus voj voog nyob rau hauv ob lub qhov muag. Nws kuj yog ib qho teeb meem loj thiab tuaj yeem ua rau tsis pom kev. 

Xyaum ob peb tus cwj pwm noj qab haus huv txhua hnub tuaj yeem txo qhov kev pheej hmoo ntawm qhov muag teeb meem thiab mob. Thov ntuj tshuaj kho qhov muag...

Tswv yim rau Natural Eye Care

Tau txais cov vitamins thiab minerals tseem ceeb

Noj zaub thiab txiv hmab txiv ntoo zoo li spinach, broccoli, carrots thiab qos yaj ywm qab zib. Ntxiv mus omega 3 fatty acids Siv cov khoom noj muaj txiaj ntsig zoo ib yam. Cov zaub mov no yog qhov chaw ntawm cov vitamins, as-ham, minerals, thiab antioxidants thiab pab tiv thaiv feem ntau qhov muag teeb meem thiab teeb meem tsis pom kev.

Lub qhov muag xav tau cov vitamins A, B, C, cov zaub mov thiab cov kab kawm. Kom lub qhov muag ciaj sia, cov ntshav yuav tsum huv si.

Vim li no, zaub thiab txiv hmab txiv ntoo uas ntxuav cov ntshav yuav tsum tsis txhob muab pov tseg. Ntawm cov kua txiv hmab txiv ntoo, qhov txiaj ntsig zoo tshaj plaws rau lub qhov muag yog kua txiv kab ntxwv.

Haus ib khob dej kub nrog ½ kua txiv qaub ib teev ua ntej noj tshais txhua tag kis sawv ntxov kuj muaj txiaj ntsig zoo rau qhov muag. Daim ntawv thov no ntxuav cov kab mob hauv nruab nrog cev thiab tswj lub cev acidity.

Hnav tsom iav kev nyab xeeb

Txawm hais tias koj ua haujlwm hauv vaj lossis ua si kis las, nco ntsoov hnav tsom iav kom tsis txhob muaj kev raug mob. Siv cov iav ua los ntawm polycarbonate. Nws tuaj yeem tiv thaiv koj ob lub qhov muag ntawm kev sib tsoo.

Cov looj tsom iav dub yog qhov tseem ceeb

Cov looj tsom iav dub tsis yog tsim los saib stylish lossis txias. Lawv ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv koj lub qhov muag los ntawm teeb meem UVA thiab UVB rays.

raug rau lub hnub rays, macular degeneration thiab ua rau muaj ntau yam teeb meem nrog kev pom, xws li cataracts. Xaiv cov looj tsom iav dub uas thaiv yam tsawg 99% UVA thiab UVB rays.

Tsis txhob kov koj ob lub qhov muag ntau zaus

Qhov no yog vim nws ua rau koj ob lub qhov muag tsis muaj kab mob. Txhua yam uas ua rau koj ob lub qhov muag tuaj yeem cuam tshuam rau koj qhov muag. Koj yuav tsum ntxuav koj txhais tes tas li ua ntej kov koj ob lub qhov muag.

Tsis tas li ntawd, tsis txhob txhuam koj ob lub qhov muag. Qhov no tuaj yeem ua rau pob txha tawg (los yog khawb pob txha). Yog tias muaj dab tsi nkag rau hauv koj ob lub qhov muag, yaug lawv nrog cov tshuaj tsis huv saline. Thiab yog tias muaj teeb meem tshwm sim, mus ntsib kws kho mob.

Tshawb nrhiav koj tsev neeg keeb kwm kev noj qab haus huv qhov muag

Qhov no yog qhov tseem ceeb vim tias qee qhov teeb meem ntawm qhov muag, xws li hnub nyoog ntsig txog macular degeneration, glaucoma, retinal degeneration, thiab optic atrophy, khiav hauv tsev neeg. Paub txog koj tsev neeg keeb kwm yuav pab koj ua.

Ntuj kho qhov muag

Rau Dark Circles

siv hnab tshuaj yej

Siv cov hnab tshuaj yej txias rau qhov muag kaw. Tsis txhob siv tshuaj ntsuab tshuaj yej hnab vim lawv tsis zoo li feem ntau cov tshuaj yej hnab dub.

chilled paj rwb pob

Soak cov paj rwb hauv dej txias thiab cia lawv ntawm koj ob lub qhov muag rau 5-10 feeb.

Txiav dib

Dib lauj Nws yog qhov zoo rau qhov muag nkees. Muab ob daim dib rau ntawm koj lub qhov muag thiab so ib pliag. Tsis tsuas yog nws muaj cov khoom cua txias, tab sis nws kuj pab ua kom pom kev tsaus ntuj.

Koj tuaj yeem tshem tawm cov kua txiv hmab txiv ntoo los ntawm dib, tsau cov paj rwb hauv nws thiab muab tso rau ntawm koj ob lub qhov muag.

Txiv lws suav, turmeric, txiv qaub kua txiv

Sib tov ib teaspoon ntawm lws suav pulp nrog ib tug pinch ntawm turmeric thiab ib nrab ib teaspoon ntawm txiv qaub kua txiv. Siv rau daim tawv muag thiab ib ncig ntawm cov voj voog tsaus. Cia nws qhuav thiab ces ntxuav nws.

Almond roj thiab txiv qaub kua txiv

Thov alternating kub thiab txias compresses rau koj ob lub qhov muag rau 10 feeb thiab ces siv ib tug sib tov ntawm ib tug teaspoon ntawm almond roj thiab ib nrab ib teaspoon ntawm txiv qaub kua txiv. Cia nws nyob ib hmos.

sawv dej

Lub rejuvenating yam ntawm Rose dej yog heev pab tau nyob rau hauv kom txo tau qhov tsaus voj voog. Soak paj rwb ntaub hauv dej sawv thiab muab tso rau ntawm koj ob lub qhov muag rau 10-15 feeb. Ua li no txhua hnub kom tshem tau cov voj voog tsaus.

Rau Sunken Eyes

Almond roj thiab zib mu

Muab ib teaspoon ntawm zib mu thiab ib nrab ib teaspoon ntawm almond roj. Siv cov tshuaj sib tov rau hauv koj lub qhov muag ua ntej yuav mus pw. Tso nws ib hmos thiab ntxuav nws thaum sawv ntxov.

kua txiv hmab txiv ntoo

Qhov no kuj muaj txiaj ntsig zoo hauv kev kho mob qhov muag. Muab ob lub qos yaj ywm rau ntawm koj ob lub qhov muag rau 10 feeb lossis siv cov kua txiv hmab txiv ntoo nyoos rau ntawm qhov muag hauv qab qhov muag thiab koj yuav pom qhov txawv ntawm ob peb hnub.

Rau qhov muag o

Cucumber nrog basil tshuaj yej

Nws yog kev ntxhov siab heev thaum sawv los nrog qhov muag o txhua tag kis. Qhov no tuaj yeem txhim kho nrog basil tshuaj yej thiab kua txiv dib. Sib tov ob thiab ncuav cov kua rau hauv lub tais dej khov. Muab cov dej khov rau ntawm koj ob lub qhov muag.

txias compress

Siv dej txias los yog ib lub pob dej khov los ua kom txias txias. Muab cov no tso rau ntawm koj lub qhov muag thiab rov ua dua kom txog thaum qhov o ploj mus.

tshuaj yej hnab

Soak ob lub hnab tshuaj yej hauv dej sov thiab txias hauv lub tub yees rau ob peb feeb. Ces muab tso rau ntawm koj ob lub qhov muag. Koj qhov chaw qhov muag yuav hnov ​​​​zoo dua. Qhov no yog vim tshuaj yej ua haujlwm kom txo tau qhov mob plab. tannin yog cov ntsiab lus.

Txhawm rau tiv thaiv Sagging daim tawv nqaij hauv qab lub qhov muag

Boil ib co rosehips, strain nws thaum nws dhau los ua ib tug tuab lotion. Muab ob daim ntawm cov paj rwb huv rau hauv nws thiab muab tso rau ntawm qhov chaw txiav hauv qab ob lub qhov muag. Puag koj nraub qaum ib pliag. Daim ntawv thov no txo ​​qhov o thiab zawm ntawm daim tawv nqaij.

Yuav Txhim Kho Qhov Muag 

Boil ib teaspoon ntawm zib mu nyob rau hauv ib khob dej rau 5 feeb. Thaum nws sov, so koj ob lub qhov muag nrog ib daim ntaub huv si dipped rau hauv cov kua no. Siv ob peb zaug hauv ib hnub kom tau txais txiaj ntsig zoo.

Rau Qhov Muag Mob 

Muab ib teaspoon ntawm hmoov fennel nyob rau hauv dej txias thiab boil rau ib pliag. Lim thaum txias. Ntxuav koj ob lub qhov muag peb zaug ib hnub twg nrog cov kua uas tshwm sim.

Natural Formula for Eyelashes Nutrition and Care

 ntaub ntawv

• 2 gr ua. Cov phev
• 5 gr ua. Indian Roj
• 2 gr ua. Lanolin
• 2 gr ua. Almond roj

Qhuav cov khoom xyaw no los ntawm kev sib tov rau hauv ib lub bain-marie. Sib tov kom txog thaum txias. Yog tias nws tsaus dhau, koj tuaj yeem ntxiv qee cov roj almond. Siv cov cream rau cov plaub muag.

Hauv qab Eye Cream

Qhuav peb tablespoons ntawm lanolin thiab ib tablespoon ntawm zaub roj nyob rau hauv ib tug bain-marie thiab tshem tawm ntawm tshav kub. Sib tov hauv 1 qe qe.

Nyob rau hauv ib tug nyias muaj nyias ib saucepan, yaj ob tablespoons ntawm dawb beeswax thiab ob tablespoons ntawm almond roj thiab ntxiv rau lub qe sib tov. Ntxiv dej thaum sib tov. (Txawm hais tias cov dej yuav tsis ntxiv) Thov nws ua ib qho cream hauv qab koj ob lub qhov muag.

Cov neeg feem coob yuav tsum saib lub computer screen rau 8 mus rau 9 teev ib hnub twg. Qhov no lim thiab lim lub qhov muag. Thaum kawg ntawm hnub, koj ob lub qhov muag feem ntau xav tias nkees thiab qhuav. Hauv qhov no, ua raws li cov lus qhia txog kev saib xyuas qhov muag hauv qab no kom lub qhov muag noj qab nyob zoo.

Cov Tswv Yim Kho Qhov Muag rau cov neeg siv computer

Teeb koj chav zoo

Txhua zaus koj ua haujlwm ntawm lub khoos phis tawj, xyuas kom meej tias thaj chaw uas koj nyob hauv tau zoo, tab sis tsis ci dua li lub teeb rov qab ntawm lub khoos phis tawj. Tsis tas li ntawd, nyob deb ntawm lub qhov rais kom txo qis glare vim qhov no yuav ua rau koj ob lub qhov muag ua hauj lwm nyuaj thiab strain lawv.

Ua raws li txoj cai 20-20-20

Tsis txhob ntsia lub computer screen. Ua raws li txoj cai 20-20-20. So txhua 20 feeb thiab saib ib yam dab tsi tsawg kawg 20 taw deb li 20 vib nas this. Qhov no yuav pab txo qhov muag strain thiab txhim kho lub qhov muag lub peev xwm ua kom pom tseeb.

Tsis txhob hnov ​​​​qab ntsais

Feem ntau, koj tsis nco qab ntsais thaum koj tsis khoom ua haujlwm. Moisture ntawm lub qhov muag pab lubricate lub qhov muag, thiab thaum ya raws evaporates, nws dries tawm koj ob lub qhov muag. Qhov no ua rau qhov muag qhuav syndrome. Yog li tsis txhob hnov ​​​​qab ntsais ntau zaus.

siv tsom iav computer

Tau txais lub khoos phis tawj kho qhov muag los ntawm tus kws kho qhov muag. Txuas nws thaum ua haujlwm ntawm lub computer. Ua qhov no tshwj xeeb tshaj yog tias koj hnav tsom iav los yog qhov muag lo ntsiab muag.

Cov Tswv Yim Saib Xyuas Qhov Muag rau Cov Neeg Tiv Thaiv Lens

ntxuav koj ob txhais tes

Ib txwm ntxuav koj txhais tes nrog xab npum thiab dej ua ntej kov cov lo ntsiab muag. Yaug kom zoo thiab tom qab ntawd cua qhuav los yog pat qhuav nrog ib daim phuam uas tsis muaj lint. Qhov no ua kom cov kab mob thiab cov kab mob tsis raug xa mus rau lub lens ntawm koj cov ntiv tes.

Siv lo ntsiab muag raws li cov lus qhia

Tsis txhob pw nrog qhov muag lo ntsiab muag. Hnav thiab siv raws li cov lus qhia tau muab rau koj los ntawm koj tus kws kho qhov muag. Tsis txhob siv lo ntsiab muag tas sij hawm los ntxuav thiab hloov tsis tu ncua.

Khaws cia kom raug

Ib txwm siv cov tshuaj tsis muaj menyuam uas muab nrog lub lens tiv tauj los khaws cia. Tsis txhob siv cov kais dej los yaug qhov ncauj qhov ntswg los yog khaws cia rau hauv cov kua qaub. Tsis tas li ntawd, tsis txhob ntub nws nrog koj cov qaub ncaug. Qhov no hloov ntau lab tus kab mob mus rau lub lo ntsiab muag, uas tuaj yeem kis tau yooj yim rau koj ob lub qhov muag.

txiav luam yeeb

Thaum txiav luam yeeb yog qhov zoo rau koj txoj kev noj qab haus huv tag nrho, nws yog qhov tsim nyog yog tias koj hnav cov tsom iav. Qhov no yog vim tias cov neeg haus luam yeeb muaj kev cuam tshuam rau qhov muag teeb meem piv rau cov neeg tsis haus luam yeeb.

Tsis txhob siv cov lo ntsiab muag zoo nkauj

Cov tsom iav xim muaj nyob rau hauv kev ua lag luam yog qhov zoo nkauj heev, tab sis tsis txhob siv cov iav xim uas muag hauv khw muag khoom zoo nkauj. Cov lo ntsiab muag no tuaj yeem ua rau tsis muaj kev puas tsuaj rau koj qhov muag thiab qhov muag.