Basil Seed Benefits thiab siv

basil noob Tsis tsuas yog lawv siv los cog cov nroj tsuag basil, koj tuaj yeem noj lawv. Nws zoo ib yam li noob hnav, tab sis nws cov xim yog dub.

basil noob, Nws muaj keeb kwm ntev ntawm kev siv Ayurveda thiab suav tshuaj. nyob rau hauv tsab xov xwm "Dab tsi yog basil noob", "dab tsi yog basil noob zoo rau", "dab tsi yog basil noob zoo rau" Cia peb muab cov ntaub ntawv hais txog.

Basil Seed yog dab tsi?

basil noob, science Ocimum basicum Nws yog cov noob ntawm cov nroj tsuag basil hu ua

basil noobNws cov khoom xyaw tseem ceeb yog fiber ntau, hlau, protein, phytochemical, polyphenolic compounds, orientin, vicentin thiab lwm yam muaj zog antioxidants.

basil noob tag nrho dub thiab teardrop-puab thaum qhuav, roughly tib yam li ib tug chia noob. Txawm hais tias cov noob no tsis muaj ntau, lawv cov txiaj ntsig kev noj qab haus huv tau ua rau muaj kev vam meej. 

Dab tsi yog qhov txiaj ntsig ntawm Basil Seed?

basil noobCov txiaj ntsig tseem ceeb tshaj plaws ntawm kev noj qab haus huv suav nrog nws lub peev xwm los txhim kho kev zom zaub mov, pab kom poob phaus, txhim kho daim tawv nqaij zoo nkauj, ntxiv dag zog rau cov plaub hau, tswj cov ntshav qab zib, txias lub cev, txo kev ntxhov siab, tsim cov pob txha muaj zog, txhim kho kev pom, txo qhov mob, txo cov roj cholesterol, thiab tiv thaiv. pom muaj kab mob.

Nws yog ib qhov chaw zoo ntawm cov zaub mov

1 tablespoon (13 grams) basil noobmuab 15% ntawm Reference Daily Intake rau calcium thiab 10% RDI rau magnesium thiab hlau.

Calcium thiab magnesium pob txha noj qab haus huv thiab tseem ceeb heev rau cov leeg nqaij, thaum hlau yog qhov tseem ceeb rau kev tsim cov qe ntshav liab. Noj basil noobQhov no yuav pab koj ncav cuag cov kev xav tau niaj hnub ntawm cov khoom noj no.

Tsis tas li ntawd, cov noob muaj txiaj ntsig no yog qhov tseem ceeb ntawm cov hlau thiab calcium rau cov neeg uas tsis noj nqaij lossis cov khoom noj siv mis.

Muaj fiber ntau

basil noob, pectin Muaj cov fiber ntau soluble, suav nrog basil noobCov fibers hauv nws muaj txiaj ntsig zoo rau kev noj qab haus huv raws li hauv qab no: 

- Nws pab ua kom tau raws li qhov xav tau fiber ntau txhua hnub. 1 tablespoon (13 grams) qab zib basil noob Nws muab 7 grams fiber ntau.

- Nws muaj txiaj ntsig zoo rau txoj hnyuv. Cov kev tshawb fawb-tube qhia tau hais tias pectin muaj cov txiaj ntsig prebiotic, txhais tau tias nws tuaj yeem txhawb nqa thiab ua kom cov kab mob hauv plab.

- Muab toughness. Pectin ncua lub plab khoob thiab nce cov tshuaj hormones uas txhawb kev zoo siab ntawm kev puv.

- Pab tswj cov ntshav qab zib.

- Pectin tuaj yeem txo cov roj cholesterol los ntawm kev tiv thaiv kev nqus cov cholesterol hauv cov hnyuv.

Kev nplua nuj nyob rau hauv cov nroj tsuag tebchaw

basil noobNws yog nplua nuj nyob rau hauv cov nroj tsuag tebchaw, nrog rau flavonoids thiab lwm yam polyphenols. Flavonoids yog cov tshuaj antioxidants, txhais tau tias lawv tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm cov dawb radicals.

Cov nroj tsuag tebchaw no kuj muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv qog noj ntshav.

Ntau cov kev tshawb fawb soj ntsuam txuas nrog kev noj cov flavonoid siab kom txo qis kev pheej hmoo ntawm kab mob plawv.

Cog qhov chaw ntawm omega 3 fatty acids

basil noobIb tablespoon (13 grams) ntawm nutmeg muaj qhov nruab nrab ntawm ob thiab ib nrab grams roj. Qhov no nyob ntawm qhov kev loj hlob. Ib nrab ntawm cov roj - 1,240 mg rau ib tablespoon - yog alpha-linolenic acid (ALA), omega 3 roj.

Tsis muaj kev pom zoo noj txhua hnub rau ALA, tab sis 1,100mg ib hnub rau cov poj niam mus rau 1,600mg rau cov txiv neej yog suav tias yog qhov txaus txaus ntawm qhov tseem ceeb fatty acid.

Yog li ntawd, tsuas yog ib tug tablespoon basil noob Nws tuaj yeem ua tau raws li feem ntau - yog tias tsis yog tag nrho - ntawm koj cov kev xav tau ALA txhua hnub.

Lub cev feem ntau siv ALA los tsim lub zog. Nws kuj muaj cov txiaj ntsig tiv thaiv kab mob, txo cov kev pheej hmoo ntawm qee yam mob, suav nrog kab mob plawv thiab ntshav qab zib hom 2.

Cov txiaj ntsig ntawm basil noob rau daim tawv nqaij

Nrog antioxidant thiab flavonoid concentration basil noobtuaj yeem txhim kho kev noj qab haus huv ntawm daim tawv nqaij thiab txhawb kev loj hlob ntawm cov hlwb tshiab.

Antioxidants tiv thaiv cov teebmeem ntawm dawb radicals, uas tuaj yeem ua rau oxidative kev nyuaj siab thiab nws thiaj li ua rau cellular hloov thiab ua rau wrinkles thiab hnub nyoog me ntsis. 

basil noobKev siv tsis tu ncua ua raws li tus neeg sawv cev tiv thaiv kev laus uas txo qhov pom ntawm hnub nyoog ntsig txog nti thiab nti.

Cov txiaj ntsig ntawm basil noob rau cov plaub hau

Nrog cov qib tseem ceeb ntawm cov hlau thiab ntau yam antioxidants basil noobtuaj yeem txhawb cov plaub hau kev loj hlob thiab tiv thaiv cov plaub hau ntxov ntxov. 

Hlau pab cov ntshav ncig mus rau saum tawv taub hau. Nws kuj tseem pab kom cov plaub hau muaj zog los ntawm cov hauv paus hniav.

Hauv cov poj niam uas tsis muaj hlau tsis muaj hlau, cov khoom siv hlau feem ntau pom zoo kom ua kom cov plaub hau poob zoo.

basil noob Nws muab lwm txoj hauv kev rau cov tshuaj. Cov tshuaj antioxidants hauv cov noob no tseem yuav pab tiv thaiv o thiab oxidative kev nyuaj siab ntawm tawv taub hau, uas yog ib qho tseem ceeb ntawm cov plaub hau poob.

Pab kom poob phaus

basil noobNws muaj fiber ntau ntau, uas pab cov quav ntau thiab ua rau koj hnov ​​​​qab. Qhov no tiv thaiv overeating thiab snacking ntawm pluas noj. 

Tsis tas li ntawd, thaum cov noob tau zom, lawv tuaj yeem o mus txog nees nkaum npaug ntawm lawv qhov loj me, txo qis qab los noj mov, ua kom yooj yim dua kom tsis txhob muaj calorie ntau ntau.

Txo cov roj cholesterol

studies, zoo basil noobn tau pom tias muaj feem cuam tshuam ncaj qha rau kev txo qis LDL lossis qib roj cholesterol phem; Qhov no txhais tau tias txo qis kev pheej hmoo ntawm atherosclerosis thiab plaque buildup nyob rau hauv cov hlab ntsha thiab cov hlab ntsha. 

Qhov no kuj tseem yuav txo qhov siab ntawm lub plawv thiab txo qhov kev pheej hmoo ntawm lub plawv nres thiab mob stroke. 

basil noobLawv cov txiaj ntsig txo cov roj cholesterol tuaj yeem cuam tshuam nrog cov fiber ntau uas lawv muaj, uas pab lub cev khi thiab tshem tawm cov roj cholesterol.

Tswj ntshav siab

Basil yog siv nyob rau hauv cov tshuaj suav tshuaj los kho ntau yam kab mob, xws li kub siab.

Kev tshawb nrhiav ntshav siab Ib txoj kev tshawb fawb tsiaj luam tawm hauv phau ntawv xov xwm Cell Journal pom tias basil muaj kev cuam tshuam rau lipid metabolism thiab platelets. 

Yog li ntawd, nws qhov kev noj haus tuaj yeem pab tswj ntshav siab. Lwm txoj kev tshawb fawb txog kev ua tau zoo ntawm cov tshuaj ntsuab hauv kev kho mob ntshav siab tshuav qhov txiaj ntsig no rau eugenol, ib qho ntawm cov khoom tseem ceeb ntawm basil. Nws pab los ntawm thaiv cov calcium channel.

Txhim kho pob txha noj qab haus huv

basil noobNoj cov noob no tsis tu ncua, nrog ntau cov zaub mov xws li hlau, potassium, tooj liab, calcium, manganese thiab magnesium, yuav pab txhim kho pob txha pob txha pob txha. Qhov no yuav txo qhov kev pheej hmoo ntawm kev tsim pob txha pob txha thiab ua rau koj zoo li hluas thiab muaj zog thaum koj muaj hnub nyoog. 

Tiv thaiv kab mob

Muaj ntau txoj kev tshawb fawb, basil noobNws muaj antimicrobial, antioxidant thiab anticancer zog. basil noobNws muaj ntau cov vitamin A thiab lwm yam antioxidants uas tuaj yeem pab txo qis oxidative kev nyuaj siab thiab mob ntev hauv lub cev. 

Qhov no yuav txo qhov mob ntawm lub cev tiv thaiv kab mob thiab tseem tiv thaiv ntau yam kab mob sib txawv thiab kev kho mob. 

Pab nrog kev tswj ntshav qab zib

Kev Kho Mob Biomedicine & Pharmacotherapy Ib tsab xov xwm luam tawm nyob rau hauv phau ntawv journal basil noobNws kawm txog qhov tshwm sim ntawm nws rau tsiaj.

Nws tau txiav txim siab tias cov extracts ntawm cov noob no tuaj yeem muaj cov nyhuv antidiabetic rau cov nas uas muaj ntshav qab zib.

Raws li qhov no, basil noobNws qhia tias nws tuaj yeem siv los pab rau hom 2 mob ntshav qab zib mellitus nrog rau cov teeb meem cuam tshuam xws li lub siab ua haujlwm tsis zoo, ntshav qab zib nephropathy, thiab kev tiv thaiv kab mob.

relieves kev nyuaj siab

Kev sim 30-hnub ntawm luav qhia txog cov teebmeem kev ntxhov siab ntawm basil thaum noj tsis tu ncua, ua tsaug rau nws cov khoom antioxidant. 

basil noobKev noj cov tshuaj no tsis tu ncua tuaj yeem pab txo qis kev nyuaj siab, txhim kho kev xav, thiab txo qis cov tshuaj hormones kev ntxhov siab hauv lub cev.

Txhim kho qhov muag

Muab nws cov ntsiab lus tseem ceeb ntawm cov vitamin A, nws raug pom zoo rau cov neeg uas muaj qhov muag tsis pom kev lossis siab oxidative kev nyuaj siab. basil noob pom zoo.

Vitamin A ua raws li lub zog antioxidant hauv retina, tiv thaiv kev loj hlob ntawm cataracts thiab macular degenerationslows nws tshwm sim.

relieves mob

Nyob rau hauv cov xwm txheej xws li mob caj dab, gout, mob taub hau thiab chim siab plob tsis so tswj syndrome (IBS), basil noobNws paub tias cov tshuaj no txo ​​qhov hnyav ntawm cov kev tawm tsam no thiab txo qhov mob sai heev. 

Cov khoom xyaw nquag hauv cov noob no ua lub luag haujlwm tseem ceeb hauv ntau yam kev noj qab haus huv los ntawm inhibiting kev tso tawm ntawm cov tshuaj tiv thaiv kab mob thiab cytokines. 

Yuav ua li cas noj Basil Seeds?

Koj tuaj yeem ntxiv cov noob rau zaub mov los ntawm soaking lawv. Rau soaking, ib tablespoon (13 grams) basil noobNtxiv dej (240 ml los yog ib khob) rau nws.

Koj tuaj yeem siv dej ntau dua yog tias xav tau, vim tias cov noob nqus dej tau yooj yim. Kev siv dej tsawg dhau tuaj yeem ua rau cov noob sib xyaw ua ke thaum ntub.

Soak cov noob rau li kaum tsib feeb. Raws li cov noob swell, lawv yuav luag triple loj. Tsis tas li ntawd, gel zoo li sab nrauv tig grey.

soaked basil noobQhov nruab nrab tseem dub. Tom qab kaum tsib feeb, ntws dej thiab ntxiv rau koj daim ntawv qhia. Yog tias koj ntxiv rau hauv daim ntawv qhia ua kua xws li kua zaub, koj tsis tas yuav tsum tau muab tso rau hauv dej.

Basil Seed siv nyob qhov twg?

basil noob Koj tuaj yeem pom ntau yam zaub mov txawv nrog haus basil noob Nws kuj tseem siv tau rau hauv cov zaub mov txawv. Cov tsw me me ntawm cov noob sib xyaw yooj yim nrog cov zaub mov txawv. basil noobKoj tuaj yeem siv nws hauv cov zaub mov no: 

- Smoothies

- Milkshakes

- Lemonade thiab lwm yam dej haus

- Kua zaub

- Zaub xam lav

- Yogurt

- Pudding

- Kub cereals xws li oatmeal

- Tag nrho cov nplej pancakes

- Khoom qab zib thiab ncuav mog qab zib

Basil Seed Harms yog dab tsi?

Cov ntsiab lus fiber ntau ntawm cov noob no tuaj yeem ua rau digestive teebmeem xws li tsam plab. Yuav kom kov yeej qhov teeb meem no hauv cov hnyuv, nws yog ib qho tsim nyog yuav tsum maj mam nce cov fiber ntau. 

basil noobIb qho ntawm cov kev mob tshwm sim ntawm cov tshuaj no yog nws cov teebmeem ntawm cov tshuaj hormones hauv lub cev, uas yog estrogen. Qhov no tuaj yeem ua rau muaj kev phom sij rau cov poj niam cev xeeb tub vim nws tuaj yeem ua rau lub cev los ntshav thiab ua rau muaj teeb meem rau tus menyuam.

Cov neeg txom nyem los ntawm cov thyroid imbalances lossis lwm yam teeb meem hormonal yuav tsum tsis txhob siv cov noob no yam tsis tau tham nrog lawv tus kws kho mob.

Vim li ntawd;

basil noobNws muaj fiber ntau, ib qhov chaw zoo ntawm cov zaub mov, nplua nuj nyob rau hauv cov nroj tsuag-based omega 3 roj thiab muaj ntau cov nroj tsuag muaj txiaj ntsig zoo.

Koj tuaj yeem siv cov noob no los ntawm soaking lawv los yog ncaj qha rau hauv cov zaub mov txawv.