Prickly Zucchini - Rhodes Squash - Cov txiaj ntsig thiab Yuav Noj Li Cas

Peb paub tias muaj ntau ntau yam ntawm zucchini, tab sis koj tsis tau hnov ​​los tsis tau noj no ib tug. Koj nug yog vim li cas? Vim nws yog ib hom tsiaj uas nyuam qhuav pib los lees paub hauv peb lub teb chaws. puab pearsNws zoo li ib tug thiab, raws li lub npe qhia, nws yog prickly.

Tsis txhob hais tias muaj lub taub dag uas zoo li pear, nws ua. npe thiab prickly taub (Sechium sijhawm), cucurbitaceae ntawm nws tsev neeg cucurbitaceae ntau yam ntawm tsev neeg.  

Ameslikas loj hlob nyob rau ntau qhov chaw ntawm Central Mexico thiab Latin America, tam sim no nws tau pib loj hlob thoob plaws ntiaj teb. Hauv peb lub tebchaws rhode txiv kab ntxwv, txiv pos, shayote (chayote) Kuj hu ua.

Kuv paub tseeb prickly taub, tsawg kawg me ntsis kev txaus siab. Yog nws tseem tsis tau rub los txog tam sim no, nws yuav yog vim li cas kuv yuav hais tom ntej. 

Vim tias cov squash no muaj peev xwm tiv thaiv kab mob vim nws cov nyhuv antioxidant. Qhov no txhais tau tias nws muaj ntau yam txiaj ntsig kev noj qab haus huv. prickly taubCia peb pib qhia qhov koj xav paub txog. 

Chayote yog dab tsi?

Shaode (Sechium sijhawm), uas yog, raws li peb paub prickly taub Cucurbitaceae los yog taub dag Ib hom zucchini uas belongs rau tsev neeg ntawm zucchini. Rau cov neeg uas tsis paub, cia kuv ceeb toom rau koj tias txawm tias zucchini yog siv los ua zaub hauv chav ua noj, nws yog technically txiv hmab txiv ntoo. 

prickly taubNws yog ntsuab nyob rau hauv cov xim thiab pear-puab, nrog ib tug zoo nkauj nrog ib tug dawb puab nqaij. Muaj qee tus neeg nyiam nws rau jicama vim nws lub teeb, qab zib, muaj kua thiab crunchy kev ntxhib los mos. Yog hais tias koj tsis paub dab tsi jicama. thov nyeem tsab xov xwm no. 

prickly taubNws loj hlob txhua xyoo, nrog rau qhov siab tshaj plaws hauv lub caij nplooj zeeg.

Nutrition tus nqi ntawm prickly zucchini

Qhov tseem ceeb tshaj plaws ntawm no squash yog nws cov khoom noj khoom haus, uas muab ntau yam vitamins, minerals, thiab fiber ntau. A prickly taub (203 grams) muaj cov as-ham hauv qab no: 

Calorie ntau ntau: 39

Carbs: 9 grams

Protein: ib gram

yog '0 g

Fiber: 4 grams - 14% ntawm Reference Daily Intake (RDI)

Vitamin C: 26% ntawm RDI

Vitamin B9 (folate): 47% ntawm RDI

Vitamin K: 10% ntawm RDI

Vitamin B6: 8% ntawm RDI

Manganese: 19% ntawm RDI

Copper: 12% ntawm RDI

Zinc: 10% ntawm RDI

Potassium: 7% ntawm RDI

Magnesium: 6% ntawm RDI 

Dhau li ntawm cov khoom noj ceev, lub prickly gourd Nws kuj tseem muaj roj tsawg, sodium thiab tag nrho cov carbohydrates. Yog li ntawd, nws yog ib qho kev noj qab haus huv heev thiab yog ib qho khoom noj uas pab kom poob phaus.

Cov txiaj ntsig ntawm Prickly Pumpkin yog dab tsi? 

• Muaj zog antioxidant cov ntsiab lus

Cov txiaj ntsig ntawm prickly gourd Feem ntau ntawm nws yog vim lawv cov ntsiab lus antioxidant. Antioxidantsyog cov tebchaw muaj nyob rau hauv ntau yam khoom noj uas tiv thaiv cellular puas, txo o thiab kev ntxhov siab nyob rau hauv lub cev.

Antioxidants pom nyob rau hauv cov zaub no; quercetin, myricetin, morin thiab kaempferol. Qhov tseem ceeb tshaj plaws ntawm cov no yog myricetin. Cov kev tshawb fawb pom tias myricetin muaj peev xwm tiv thaiv qog noj ntshav thiab ntshav qab zib.

• Ntuj inhibits kab mob

Antimicrobial txhais tau tias tua cov kab mob los yog nres lawv txoj kev loj hlob. koj prickly Nws nplooj, stems thiab noob muab cov txiaj ntsig zoo tiv thaiv kab mob tua kab mob xws li kab mob staphylococcus.

• Nws muaj cov ntsiab lus folate tseem ceeb

Folate yog ib qho tseem ceeb ntawm cov vitamin B. Dab tsi ua rau folate tseem ceeb? Cov vitamin B no yog qhov tseem ceeb rau kev faib cellular thiab tsim DNA hauv tib neeg lub cev. Nyob rau hauv cov ntaub ntawv ntawm folate deficiency, koj poob zog, koj lub cev tsis muaj zog.

Folate kuj tseem pab tiv thaiv kev yug me nyuam hu ua neural tube defects xws li spina bifida, ib qho tseem ceeb rau cov poj niam cev xeeb tub kom txaus.

Tom qab hais cov no lub prickly gourd Koj yuav tsum tau kwv yees tias nws tseem yog qhov tseem ceeb ntawm folate thiab tuaj yeem pab sau cov txiaj ntsig tau teev tseg saum toj no.

• Cov txiaj ntsig zoo rau lub plawv

Noj prickly zucchiniNws txhim kho ntau yam kab mob hauv lub plawv, xws li ntshav siab, roj cholesterol siab, thiab ntshav tsis txaus.

Kev tshawb fawb tsiaj thiab kev sim-tube qhia tau hais tias cov ntsiab lus pom nyob rau hauv cov zaub no tuaj yeem pab txo cov hlab ntsha, yog li txhim kho cov ntshav khiav thiab txo cov ntshav siab.

Cov tshuaj antioxidant myricetin pom nyob rau hauv cov zaub no kuj tau pom tias txo cov roj cholesterol hauv qee qhov kev tshawb fawb tsiaj.  

Cov nyhuv ntawm txo cov roj cholesterol thiab txo cov kab mob plawv lub prickly gourdNws yuav tsum tsis txhob tsis quav ntsej tias nws yog vim nws cov ntsiab lus fiber ntau.

• Ntsuas ntshav qab zib

koj prickly Ua kom qis hauv tag nrho cov carbs thiab siab hauv cov fiber ntau soluble txhais tau tias nws pab tswj cov ntshav qab zib.

Soluble fiber slows digestion thiab carbohydrate absorption, uas txo cov ntshav qab zib teb tom qab noj mov. Nws kuj tseem txhim kho kev tswj ntshav qab zib los ntawm kev cuam tshuam rau insulin. 

Ntawm txhua yam uas tau hais lub prickly gourd Peb xaus lus tias nws yog ib qho khoom noj muaj txiaj ntsig rau cov neeg mob ntshav qab zib.

• Muaj txiaj ntsig thaum cev xeeb tub

Raws li tau hais los saum no, folate, lossis vitamin B9, yog qhov tseem ceeb rau txhua tus neeg - tab sis tshwj xeeb tshaj yog rau cov neeg uas cev xeeb tub lossis npaj yuav cev xeeb tub.

thaum ntxov cev xeeb tub, folate, Nws yog ib qho tsim nyog rau txoj kev loj hlob ntawm tus me nyuam lub hlwb thiab tus txha caj qaum. Kev noj cov folate txaus kuj tseem ua lub luag haujlwm tiv thaiv kev yug ntxov ntxov.

prickly taub Nws yog qhov zoo tshaj plaws ntawm folate. Yog li ntawd, noj cov zaub no thiab lwm yam khoom noj uas muaj folate yog qhov tseem ceeb rau kev noj qab haus huv ntawm cev xeeb tub.

• tiv thaiv mob qog noj ntshav

Kev noj ntau ntawm txiv hmab txiv ntoo thiab zaub txo qhov kev pheej hmoo ntawm ntau hom mob qog noj ntshav. kev tshawb nrhiav tube, prickly taub Nws tau sau tseg tias nws cov ntsiab lus tuaj yeem ua rau qeeb ntawm kev loj hlob thiab kev loj hlob ntawm qee cov qog nqaij hlav cancer, xws li mob qog noj ntshav hauv tsev menyuam thiab leukemia. 

• Slowing cov cim ntawm kev laus

Dawb radicals paub tias ua rau kev laus. 

Qee cov kev tshawb fawb qhia tau hais tias noj cov zaub mov uas muaj cov tshuaj antioxidants qeeb cov txheej txheem kev laus los ntawm kev tiv thaiv cov hlwb los ntawm kev puas tsuaj dawb radical.

prickly taub, C vitamin Nws muaj qib siab ntawm antioxidants xws li Ntxiv nrog rau nws lub peev xwm antioxidant, vitamin C kuj tseem ceeb rau kev tsim cov collagen, ib qho ntawm cov proteins tseem ceeb hauv daim tawv nqaij. collagenNws muab cov tawv nqaij khov kho thiab cov hluas.

Hauv kev tshawb nrhiav tube tsis ntev los no, prickly taub dag extract tau tshwm sim muaj kev tiv thaiv zoo rau tib neeg cov tawv nqaij tiv thaiv kev puas tsuaj los ntawm UV hluav taws xob. 

• Cov txiaj ntsig siab

fatty siab kab mob, ib yam mob uas muaj roj ntau nyob rau hauv daim siab cov ntaub so ntswg. Cov rog ntau dhau ntawm daim siab tiv thaiv nws los ntawm kev ua haujlwm zoo.

Ob leeg kuaj raj thiab tsiaj tshawb fawb prickly taub dag extract qhia tau hais tias nws tuaj yeem tiv thaiv cov rog rog hauv daim siab, yog li muaj peev xwm tiv thaiv lossis kho cov kab mob rog rog. 

• Txhawb kev zom zaub mov

digestive system; Nws yog lub luag haujlwm rau ntau yam haujlwm tseem ceeb xws li detoxification, tiv thaiv kab mob, thiab kev zom zaub mov thiab nqus cov as-ham. Flavonoids, uas yog cov nroj tsuag sib txuas uas txhawb kev zom zaub mov, prickly taubmuaj nyob rau hauv cov nyiaj ntau.

Cov khoom noj uas muaj flavonoids pab zom cov enzymes uas ua lub luag haujlwm hauv kev tshem tawm thiab tshem tawm cov khoom pov tseg hauv cov hnyuv.

prickly taub Noj cov zaub mov uas muaj fiber ntau, xws li, txhawb kev zom zaub mov thiab kev saib xyuas cov kab mob plab noj qab haus huv.

Cov txiaj ntsig no txhawb kev zom zaub mov, mob plawvNws ua lub luag haujlwm hauv kev tiv thaiv ntau yam mob, xws li mob ntshav qab zib hom 2 thiab mob qog noj ntshav. 

Puas yog spiky zucchini ua rau koj slim?

Cov zaub no muaj calorie tsawg thiab muab cov fiber ntau ntau. Ob qho no yog cov yam ntxwv ntawm cov khoom noj uas pab kom poob phaus.

Fiber slows tus nqi ntawm lub plab, uas yuav pab kom muaj kev puv rau lub sij hawm ntev, txo cov zaub mov kom tsawg, thiab thiaj li poob phaus.

Yuav ua li cas noj prickly zucchini?

Ntau yam thiab yooj yim los npaj, qhov ci ntsuab, pear-puab squash muaj ntau cov pos ntawm nws daim tawv nqaij. Nws me ntsis tsw ntxiv tsw rau ob qho tib si qab zib thiab savory tais diav.

Txawm hais tias botanically cais raws li cov txiv hmab txiv ntoo, prickly taub siav ua zaub. Txhua feem ntawm rind yog noj tau, nrog rau daim tawv nqaij, nqaij, thiab noob. Nws yog noj nyoos los yog siav.

raws li raw, smoothieSiv hauv coleslaw thiab zaub xam lav. Xwb, nws tuaj yeem ua tau steamed, roasted los yog kib. Nws kuj yog siv rau hauv cov kua zaub thiab zaub tais diav. 

Dab tsi yog qhov teeb meem ntawm prickly zucchini?

pos qob ib txhia muaj ua xua. Tej zaum koj kuj muaj. Koj yuav tsis paub txog thaum koj sim. Yog tias koj pom cov tsos mob ntawm kev tsis haum tshuaj tom qab tuav lossis noj zucchini, tsis txhob noj nws thiab nrhiav kev kho mob.