Cov txiaj ntsig thiab kev phom sij ntawm zib ntab - Cov txiaj ntsig ntawm zib ntab rau daim tawv nqaij thiab plaub hau

Zib ntab tau siv txij li lub sijhawm immemorial los ua zaub mov thiab tshuaj. Cov txiaj ntsig ntawm zib ntab, uas muaj cov nroj tsuag muaj txiaj ntsig zoo, suav nrog txo cov ntshav siab, tswj cov roj cholesterol, kho qhov kub hnyiab thiab qhov txhab, thiab txhim kho hnoos hauv cov menyuam yaus.

Khoom noj khoom haus tus nqi ntawm zib mu

Nws yog cov kua qab zib, tuab tau los ntawm zib mu muv. Bees sau cov qab zib-nplua nuj nectar ntawm paj hauv lawv ib puag ncig. Qhov tsw, xim thiab saj ntawm zib mu nyob ntawm seb hom paj uas muv sau lawv nectar. Tus nqi noj haus ntawm 1 tablespoon (21 grams) ntawm zib mu yog raws li nram no;

• Calorie ntau ntau: 64
• Qab Zib (fructose, qabzib, maltose thiab sucrose): 17 grams
• Nws muaj yuav luag tsis muaj fiber ntau, rog lossis protein.
• Nws kuj muaj ntau yam vitamins thiab minerals nyob rau hauv tsawg heev.

Brightly xim zib ntab muaj bioactive nroj tsuag tebchaw thiab antioxidants. Cov xim tsaus nti yog cov nplua nuj nyob hauv cov tebchaw no.

Cov txiaj ntsig ntawm zib mu

• Cov nplua nuj nyob hauv antioxidants

Cov zib ntab zoo muaj ntau yam antioxidants. Cov no; Cov khoom xyaw xws li phenols, enzymes, flavonoids thiab organic acids. Cov tebchaw no muab lub zog antioxidant ntawm zib mu.

AntioxidantsNws txo qhov kev pheej hmoo ntawm plawv nres, mob stroke thiab qee hom mob qog noj ntshav. Nws kuj txhim kho qhov muag kev noj qab haus huv.

• Kev cuam tshuam rau cov ntshav qab zib

Cov txiaj ntsig ntawm kev tshawb fawb txog zib ntab thiab ntshav qab zib yog sib xyaw me ntsis. Ntawm qhov tod tes, nws txo cov kev pheej hmoo ntawm qee cov kab mob uas tshwm sim hauv cov neeg mob ntshav qab zib. Piv txwv li, nws txo qis cov roj (cholesterol) phem, triglycerides thiab mob, thiab nce cov roj cholesterol zoo. 

Txawm li cas los xij, qee qhov kev tshawb fawb tau pom tias nws tuaj yeem nce ntshav qab zib, txawm tias tsis ntau npaum li cov suab thaj ua kom zoo. Txawm hais tias zib ntab tsis zoo rau cov ntshav qab zib tsawg dua qab zib, nws tseem yog cov khoom noj uas cov neeg mob ntshav qab zib yuav tsum tau noj nrog ceev faj.

• Pab txo cov ntshav siab

Ntshav siab yog ib qho tseem ceeb txaus ntshai rau kab mob plawv. Ib qho txiaj ntsig ntawm zib ntab yog tias nws txo cov ntshav siab. Qhov no yog vim nws muaj cov tshuaj tiv thaiv antioxidant txuas rau ntshav siab-txo cov teebmeem. 

• Regulates cov cholesterol

Cov roj (cholesterol) siab tsis zoo yog qhov tseem ceeb ntawm kev pheej hmoo rau kab mob plawv. Cov kev tshawb fawb pom tau tias zib ntab tswj cov qib roj cholesterol. Nws txhawb nqa cov roj cholesterol zoo thaum txo tag nrho cov roj (cholesterol) phem.

• Txo triglycerides

Cov ntshav siab triglycerides yog lwm qhov kev pheej hmoo loj rau kab mob plawv. Ntxiv mus insulin tsis kamNws kuj yog ib qho cim ntawm triglycerides qib nce ntxiv thaum noj qab zib thiab cov carbohydrates ua kom zoo. Zib ntab txo triglycerides.

• Pab kho qhov kub hnyiab thiab qhov txhab 

Kev siv zib ntab rau ntawm daim tawv nqaij tau siv txij li thaum ub Egypt los kho qhov txhab thiab kub hnyiab. Txoj kev xyaum no tseem niaj hnub no. Kev kho mob ntawm kub hnyiab thiab qhov txhab yog vim muaj cov tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob ntawm zib mu. Ntxiv mus, hlaws, hemorrhoid thiab txhawb kev kho mob ntawm lwm yam tawv nqaij mob xws li herpes lesions.

• Tiv thaiv hnoos hauv menyuam yaus

hnoos yog ib qho teeb meem tshwm sim hauv cov menyuam yaus uas muaj kab mob ua pa sab saud. Zib ntab muaj txiaj ntsig zoo li tshuaj hnoos thiab txhim kho kev pw tsaug zog zoo los ntawm kev ua kom hnoos hauv cov menyuam yaus. Txawm li cas los xij, zib ntab yuav tsum tsis txhob muab rau cov menyuam yaus hnub nyoog qis dua 1 xyoos vim muaj kev pheej hmoo ntawm botulism.

• Txhim kho lub plawv

Antioxidants nyob rau hauv zib mu tiv thaiv lub plawv. Zib ntab kuj txo qhov tsim ntawm conjugated dienes, uas yog cov tebchaw tsim los ntawm oxidation thiab cuam tshuam nrog cov roj (cholesterol) phem hauv cov ntshav. Qhov no txhim kho lub plawv noj qab haus huv. Zib ntab kuj txo cov plaques uas ua rau cov hlab ntsha thiab ua rau lub plawv nres. 

• fights mob qog noj ntshav

Phenolic compounds nyob rau hauv zib mu tau pom tias muaj anticancer zog thiab tej zaum yuav pab tiv thaiv ntau yam mob cancer. Nws kuj yog ib qho ntawm cov khoom noj zoo tshaj plaws los tiv thaiv kev mob qog noj ntshav vim nws cov tshuaj tiv thaiv kab mob. Nws kuj muaj cov tshuaj tiv thaiv kab mob uas tiv thaiv kev kis mob qog noj ntshav. Nws rhuav tshem cov qog nqaij hlav cancer thaum tawm hauv cov hlwb tsis muaj mob.

• Relieves acid reflux

Nws relieves acid reflux raws li nws yog nplua nuj nyob rau hauv antioxidants thiab rhuav tshem dawb radicals. Zib ntab kuj ua haujlwm rau kev kho mob ntawm txoj hlab pas. Zib ntab tau pom los txhawb kev rov qab sai dua hauv cov neeg mob ntawm qhov ncauj mucositis. Nws kuj relieves mob caj pas.

• Kho mob plab

Cov tshuaj antioxidant thiab antimicrobial ntawm zib mu txhawb kev kho mob ntawm plab. Rau qhov no, koj tuaj yeem haus dej los ntawm kev sib tov dej sov, zib ntab thiab kua txiv qaub.

ib diav ntawm raw Zib ntab tiv thaiv lub plab ntau dhau. Zib ntab kuj txhim kho lub plab noj qab haus huv los ntawm inhibiting kev phom sij ntawm mycotoxins (cov tshuaj lom neeg tsim los ntawm fungi). 

• Kho kev ua xua

Nws tau raug pom tias noj zib ntab zoo ib yam li kev noj paj ntoos. Qhov no ua rau tus neeg tsis tshua nkag siab rau paj ntoos. Raws li qhov tshwm sim, cov tsos mob ua xua tau txo qis.

• Tiv thaiv kab mob

Cov tshuaj tua kab mob ntawm cov zib ntab muaj txiaj ntsig zoo hauv kev kho kab mob. Nws cov viscosity siab muab kev tiv thaiv kev tiv thaiv uas tiv thaiv kab mob. 

• Muab lub zog

Ntshiab zib mu muab lub zog. Cov suab thaj hauv zib ntab muab lub zog ntau dua thiab noj qab haus huv dua li cov khoom qab zib. Ib txoj kev tshawb fawb tau txiav txim siab tias zib ntab muaj txiaj ntsig zoo dua li qabzib rau kev ntxiv dag zog rau lub zog thaum lub cev qoj ib ce.

• Txhim khu kev tiv thaiv

Zib ntab muaj methylglyoxal, lub luag haujlwm rau nws cov tshuaj tua kab mob. Cov tshuaj no pab txhawb kev tiv thaiv kab mob.

• Tshem tawm tonsillitis

Hauv particular, manuka zib ntab tau pom tias yog kev cog lus kho mob rau tonsillitis. Qhov no yog vim nws cov ntsiab lus methylglyoxal siab, uas tua cov kab mob Streptococcus lub luag haujlwm rau tonsillitis. Haus dej sov nrog zib mu yog ib qho kev kho zoo rau tonsillitis.

• Relieves xeev siab

Sib tov kua txiv qaub nrog zib mu relieves xeev siab thiab tiv thaiv ntuav. Ua ntej yuav mus pw, haus ib tablespoon ntawm kua cider vinegar nrog zib mu los ntawm kev sib tov nrog dej txias.

• Txhim kho tus ntsia thawv noj qab haus huv

Raws li ib txoj kev tshawb fawb, zib mu txhim kho cov ntsia thawv noj qab haus huv thiab ntiv taw funguspab nyob rau hauv kev kho mob ntawm

• kho mob hawb pob

Honey pab kho hnoos thiab hawb pob thaum muaj mob hawb pob. Nws txawm so lub mucous daim nyias nyias nyob rau hauv lub pa ib ntsuj av.

• relieves kev ntxhov siab

Kev tshawb fawb qhia tau hais tias haus dej tshuaj yej sov nrog zib mu ua ntej pw tuaj yeem pab txo kev ntxhov siab. Cov as-ham nyob rau hauv zib mu tsim ib tug calming nyhuv, tshwj xeeb tshaj yog thaum noj nyob rau hauv ib tug loj npaum li cas. Ntxiv nrog rau kev txo kev ntxhov siab, noj zib ntab kuj tseem txhim kho kev nco qab hauv nruab nrab hnub nyoog.

• Txo cov teebmeem ntawm kev haus luam yeeb

Ib txoj kev tshawb nrhiav pom tias noj zib ntab tuaj yeem txo cov qog nqaij hlav puas tsuaj los ntawm kev haus luam yeeb. Nws kuj fights qhov tshwm sim oxidative kev nyuaj siab. Qee cov kws tshaj lij hais tias zib ntab kuj tuaj yeem pab txiav luam yeeb. 

Cov txiaj ntsig ntawm zib mu rau daim tawv nqaij

Zib ntab yog super moisturizer. Nws yog ib tug natural tshuaj rau cov tawv nqaij qhuav. Cov txiaj ntsig ntawm zib mu rau daim tawv nqaij yog:

• Nws yog moisturizing

Zib ntab yog ib qho zoo heev moisturizer uas ntxiab ya raws ntawm daim tawv nqaij thiab softens nws.

• Txo cov teeb meem ntawm daim tawv nqaij

Eczema ve psoriasis Qee yam mob xws li tawv nqaij qhuav. Ntxiv nrog rau cov teeb meem ntawm daim tawv nqaij, zib ntab yog siv los kho cov teeb meem xws li kub hnyiab, txiav, qhov txhab thiab mob.

• Nws muaj antibacterial thaj chaw

Ntuj unprocessed zib mu muaj antibacterial thaj chaw. Nws muaj cov nyhuv inhibitory ntawm kwv yees li 60 hom kab mob thiab tiv thaiv kab mob.

• Tshem tawm wrinkles

Honey muaj anti-aging zog. Nws slows tus tsim ntawm wrinkles thiab tshem tawm cov kab zoo. Nws ua rau cov tawv nqaij hluas. Nws kuj tseem tswj cov pH sib npaug ntawm daim tawv nqaij. Soothes qhuav thiab khaus tawv nqaij.

• Tshem tawm pob txuv

Zib ntab absorbs impurities nyob rau hauv daim tawv nqaij pores thiab ua raws li ib tug cleansing neeg sawv cev. Raws li nws yog ib tug natural antiseptic, nws soothes thiab kho cov tawv nqaij. Nws tshem tawm pob txuv yog tias nws tshwm sim los ntawm kab mob.

• softens daim di ncauj chapped

Ua ntej yuav mus pw, siv ib co zib mu rau ntawm koj daim di ncauj thiab tso nws ib hmos. Zib ntab yog absorbed los ntawm daim tawv nqaij thiab nrog daim ntawv thov txhua hnub nws ua rau koj daim di ncauj du thiab supple. Honey kuj yog daim di ncaujnws kuj ua haujlwm.

• Cleans daim tawv nqaij

Zib ntab pab tshem tawm cov av ntawm daim tawv nqaij. Thiab nws ua qhov no yam tsis tau stripping cov roj ntuj. 

• Tshem tawm warts

Manuka zib mu yog siv rau lub hom phiaj no. Nws yog txaus los thov ib tug tuab txheej ntawm zib mu rau lub wart thiab tos 24 teev.

• Pab kom tawv nqaij dawb

zib ntab, Nws pab cov tawv nqaij dawb nyob rau hauv ntau txoj kev. Nws cov cuab yeej antibacterial soothes o thiab tiv thaiv daim tawv nqaij los ntawm cov kab mob. Nws kuj moisturizes daim tawv nqaij. 

Yuav siv zib ntab li cas rau ntawm daim tawv nqaij?

Rau kev daws cov teeb meem ntawm daim tawv nqaij, koj tuaj yeem npaj thiab siv lub npog ntsej muag los ntawm kev sib tov zib ntab nrog lwm cov khoom xyaw. Honey mask recipes uas siv tau rau cov tawv nqaij sib txawv yog raws li nram no:

Moisturizing zib mu daim npog qhov ncauj

Lub npog ntsej muag no, uas muaj txiaj ntsig zoo rau cov teeb meem ntawm daim tawv nqaij, muaj cov nyhuv moisturizing. Nws muab ib tug hluas glow rau ntawm daim tawv nqaij.

• Ua ib tug muab tshuaj txhuam los ntawm kev sib tov 1 tablespoon ntawm organic zib mu, ib nrab ib teaspoon ntawm turmeric hmoov, thiab ib nrab ib teaspoon ntawm glycerin nyob rau hauv ib lub khob khob. 
• Siv qhov no rau ntawm lub ntsej muag thiab caj dab. Tom qab ziab, ntxuav nrog dej txias.

Honey daim npog qhov ncauj uas softens daim tawv nqaij

tsawbsoftens thiab stretches ntawm daim tawv nqaij.

• Sib tov 1 tablespoon ntawm zib mu nrog 1 tablespoon txiv tsawb mash. RUB nws ntawm koj lub ntsej muag.
• Tom qab ziab, ntxuav nrog dej txias.

Avocado thiab zib mu daim npog qhov ncauj

avocadoNws softens daim tawv nqaij thaum tov nrog zib mu.

• Tom qab crushing 1 tablespoon ntawm avocado, sib tov nrog 1 teaspoon ntawm yogurt thiab 1 teaspoon ntawm zib mu nyob rau hauv ib lub khob khob.
• Siv qhov sib tov rau ntawm koj lub ntsej muag.
• Tom qab ziab, ntxuav nrog dej txias.

Aloe vera thiab zib mu daim npog qhov ncauj

aloe veraNrog rau zib mu, nws nourishes ntawm daim tawv nqaij thiab muaj moisturizing zog.

• Sib tov 2 teaspoons ntawm zib mu nrog ib tug teaspoon ntawm tshiab aloe vera gel muab rho tawm los ntawm cov nroj tsuag.
• Siv daim npog ntsej muag rau ntawm koj lub ntsej muag. Ntxuav nws nrog dej txias tom qab ib nrab teev.

Lub ntsej muag cream nrog manuka zib mu

Tam sim no koj tuaj yeem yooj yim ua lub ntsej muag cream koj tus kheej hauv tsev, daim ntawv qhia uas kuv yuav muab rau koj. Nws muaj cov tshuaj pleev thaiv hnub. Moisturizes thiab softens ntawm daim tawv nqaij.

• Qhuav ib nrab ib khob ntawm shea butter thiab sib tov nrog 3 tablespoons dej Rose, 3 tablespoons ntawm aloe vera gel thiab 1 teaspoon ntawm Manuka zib mu.
• Hloov cov sib tov mus rau ib lub khob iav thiab cia nws txias.
• Whisk qhov sib tov kom txog thaum koj tau txais ib qho kev ntxhib los mos.
• Koj tuaj yeem siv nws ua cov moisturizer txhua hnub lossis ua hmo ntuj.
• Siv thiab ua kom tiav cov cream hauv peb lossis plaub lub hlis.

lub cev roj nrog zib mu

• Qhuav ib thiab ib nrab khob ntawm txiv maj phaub roj thiab cia nws txias.
• Ntxiv 3 tablespoons zib ntab thiab 2 tablespoons roj yam tseem ceeb rau cov roj. Koj tuaj yeem siv cov roj txiv kab ntxwv, roj txiv qaub lossis roj bergamot ua cov roj tseem ceeb.
• Whisk kom txog thaum lub sib tov muaj ib tug creamy kev ntxhib los mos. Nqa nws mus rau hauv ib lub khob iav.
• Siv cov sib tov ua ib lub cev roj tom qab da dej.

Lub ntsej muag tonic nrog zib mu thiab lavender

• Tom qab cua sov ib nrab khob dej, ntxiv ib nrab ib tablespoon ntawm zib mu rau hauv nws.
• Ntxiv 2 tablespoons vinegar mus rau qhov sib tov.
• Tom qab dej txias, ntxiv 3 tee ntawm lavender roj thiab sib tov.
• Tom qab sib tov zoo, ncuav nws mus rau hauv ib lub raj mis iav.
• Siv ua toner tom qab ntxuav koj lub ntsej muag.

di ncauj balm nrog zib mu

Ib tug di ncauj balm ua nrog zib mu softens thiab plumps daim di ncauj.

• Nqa ib khob ntawm qab zib almond roj thiab ib nrab khob ntawm beeswax nyob rau hauv lub microwave-zoo tais. Tshav cov quav ciab hauv lub microwave kom txog thaum nws yaj.
• Tom qab tshem tawm, ntxiv 2 tablespoons zib mu.
• Ncuav qhov sib tov rau hauv ib lub thawv me me di ncauj thiab cia nws txias.
• Koj daim di ncauj yog npaj txhij!

Honey mask rau ntxuav lub ntsej muag

Ob leeg niam thiab mis nyuj Nws moisturizes daim tawv nqaij thiab inhibits pob txuv-ua kab mob. Ua li no, nws yuav pab kom cov tawv nqaij noj qab nyob zoo thiab huv si.

• Sib tov 1 tablespoon ntawm zib mu thiab 2 tablespoons mis nyuj nyob rau hauv ib lub tais kom txog thaum koj tau txais creamy sib xws.
• Muab ib daim ntaub paj rwb rau hauv qhov sib tov thiab siv nws rau koj lub ntsej muag nyob rau hauv lub voj voog.
• Cia qhov sib tov ntawm koj lub ntsej muag rau 10 feeb.
• Ntxuav koj lub ntsej muag nrog dej txias thiab massage maj mam.
• Qhuav koj cov tawv nqaij thiab tom qab ntawd siv moisturizer.

Mis thiab zib mu daim npog qhov ncauj

Mis thiab zib mu daim npog qhov ncauj pab soothe koj cov tawv nqaij. Ob qho khoom xyaw muaj cov khoom moisturizing. Lub npog ntsej muag no tshwj xeeb tshaj yog rau cov neeg uas muaj tawv nqaij qhuav. Tab sis nws kuj tseem siv tau rau txhua hom tawv nqaij.

• Sib tov 1 tablespoon ntawm zib mu thiab 1 tablespoon mis nyuj nyob rau hauv ib lub tais kom txog thaum koj tau txais ib tug tuab tuab.
• Muab lub tais tso rau hauv lub microwave thiab kub rau ob peb feeb. Qhov sib tov yuav tsum tsis txhob kub heev rau qhov kov.
• Siv cov txhuam hniav los yog koj cov ntiv tes txhawm rau kis daim npog ntsej muag rau ntawm koj daim tawv nqaij.
• Tso daim npog qhov ncauj rau yam tsawg 15 feeb.
• Ntxuav koj lub ntsej muag nrog dej txias. 
• Thov moisturizer.

Cov txiaj ntsig ntawm zib ntab rau cov plaub hau

• Zib ntab yog emollient. Nws locks nyob rau hauv noo noo thiab ntxiv ci rau cov plaub hau. 
• Nws muab cov txiaj ntsig zoo rau cov neeg uas muaj plaub hau curly los yog plaub hau qhuav.
• Nws tiv thaiv cov plaub hau poob thiab txhawb cov plaub hau kev loj hlob.
• Nws muaj peev xwm antioxidant uas tiv thaiv kev puas tsuaj rau cov plaub hau.
• Zib ntab, uas muaj moisturizing zog thiab muaj protein ntau, minerals thiab vitamins, ntxiv dag zog rau cov plaub hau follicles.
• Honey muaj antibacterial thaj chaw. Nws tiv thaiv tawv taub hau kab mob thiab txo cov teeb meem xws li dandruff thiab eczema.

Yuav siv zib ntab rau cov plaub hau li cas?

Honey mask tiv thaiv plaub hau

Txiv maj phaub roj nourishes cov plaub hau los ntawm sab hauv. Thaum siv nrog zib mu, nws ntxiv dag zog rau cov plaub hau.

• Sib tov ib nrab ib khob ntawm txiv maj phaub roj nrog ib nrab ib khob ntawm zib mu.
• Massage koj cov plaub hau nrog nws.
• Tom qab tos 15 feeb, ntxuav nrog dej sov thiab tshuaj zawv plaub hau.
• Koj tuaj yeem siv daim npog ntsej muag ib zaug ib lub lim tiam.

Nourishing qe thiab zib mu daim npog qhov ncauj

Qe muab cov protein uas cov plaub hau xav tau rau kev loj hlob. Lub npog ntsej muag no muab cov khoom noj tsim nyog rau cov plaub hau loj hlob.

• Yeej 2 qe thiab ntxiv ib nrab ib khob ntawm zib mu. Sib tov kom txog thaum koj tau txais kev sib xws.
• Siv nws rau koj cov plaub hau los ntawm cov hauv paus hniav mus rau qhov kawg.
• Npog koj cov plaub hau nrog lub hau thiab tos 20 feeb.
• Ntxuav lub npog ntsej muag nrog dej sov thiab tshuaj zawv plaub hau.
• Koj tuaj yeem thov nws peb zaug hauv ib hlis.

Kua cider vinegar thiab zib mu daim npog qhov ncauj rau phua xaus

Kua cider vinegar ntxuav cov plaub hau. Txo cov phua xaus, plaub hau poob, dandruff, ntshauv, tawv taub hau pob txuv.

• Sib tov 3 tablespoons zib mu, 2 tablespoons dej thiab 1 tablespoon ntawm txiv apple cider vinegar nyob rau hauv ib lub tais kom txog thaum koj tau txais ib tug sib tov.
• Siv lub npog ntsej muag rau koj cov plaub hau thiab tawv taub hau.
• Tom qab tos 15 feeb, ntxuav nrog dej sov thiab tshuaj zawv plaub hau.
• Koj tuaj yeem thov ib zaug ib lub lim tiam.

Avocado thiab zib mu daim npog qhov ncauj los kho cov plaub hau puas

• Sib tov ib nrab ib khob ntawm zib mu nrog ib tug ripe avocado.
• Siv qhov sib tov sib xyaw kom haum rau koj cov plaub hau.
• Tos li 15 mus rau 20 feeb. Ntxuav nrog tshuaj zawv plaub hau thiab dej.
• Koj tuaj yeem thov ib zaug ib lub lim tiam.

Yogurt thiab zib mu daim npog qhov ncauj kom lub thickness ntawm cov plaub hau

Yogurt nce plaub hau tuab. Nws yog siv los kho cov plaub hau puas thiab plaub hau poob.

• Sib tov 1 khob ntawm qaub yogurt nrog ib nrab khob ntawm zib mu kom txog thaum koj tau txais ib tug sib tov.
• Pib thov qhov sib tov rau koj cov plaub hau los ntawm cov hauv paus hniav mus rau qhov kawg.
• Muab tso rau ntawm lub hau thiab tos 15 feeb.
• Ntxuav nrog dej sov thiab tshuaj zawv plaub hau.

Koj tuaj yeem thov ib zaug ib lub lim tiam.

Txiv tsawb thiab zib ntab daim npog qhov ncauj kom soften plaub hau

Txiv tsawb softens cov plaub hau thiab ua kom nws du.

• Sib tov 2 txiv tsawb, ib nrab ib khob ntawm zib mu thiab ib feem peb ntawm ib khob ntawm txiv roj roj kom txog thaum koj tau txais ib qho sib tov.
• Siv cov tshuaj no sib npaug ntawm koj cov plaub hau thiab tawv taub hau.
• Muab tso rau ntawm lub hau thiab tos 20 feeb.
• Tom qab ntawd ntxuav nrog dej sov thiab tshuaj zawv plaub hau.
• Koj tuaj yeem thov nws txhua 2 lub lis piam.

Honey daim npog qhov ncauj los nourish curly plaub hau

• Nyob rau hauv ib lub tais, dilute ib tablespoon ntawm zib mu nrog 9 tablespoons dej thiab sib tov zoo.
• Massage rau hauv koj lub taub hau thiab siv los ntawm cov hauv paus mus rau qhov kawg.
• Cia cov zib ntab nyob hauv koj cov plaub hau rau 3 teev. Koj tuaj yeem hnav lub kaus mom.
• Ntxuav lub npog ntsej muag nrog dej sov thiab tshuaj zawv plaub hau.
• Koj tuaj yeem thov ib zaug ib lub lim tiam.

Aloe vera thiab zib mu daim npog qhov ncauj rau dandruff

Aloe vera tiv thaiv kev tsim ntawm dandruff. Lub npog ntsej muag no kuj soothes tawv taub hau thiab sib npaug pH.

• Sib tov 1 tablespoon ntawm zib mu, 2 tablespoons ntawm aloe vera gel, 2 tablespoons ntawm yogurt thiab 1 tablespoon ntawm txiv roj roj kom txog thaum koj tau txais ib tug du muab tshuaj txhuam.
• Siv lub npog ntsej muag rau koj cov plaub hau thiab tawv taub hau.
• Tom qab tos 15-20 feeb, ntxuav nrog dej sov thiab tshuaj zawv plaub hau.
• Koj tuaj yeem thov ib zaug ib lub lim tiam.

Castor roj thiab zib mu daim npog qhov ncauj uas relieves tawv taub hau kab mob

Indian Roj Nws yog anti-fungal thiab fights tawv taub hau kab mob.

• Sib tov 1 tablespoon ntawm zib mu, 2 tablespoons roj castor thiab 1 qe nyob rau hauv ib lub tais kom txog thaum koj tau txais ib tug sib tov.
• Siv lub npog ntsej muag rau koj cov plaub hau thiab tawv taub hau.
• Ntxuav nws tom qab 1 teev.
• Koj tuaj yeem thov nws 2 mus rau 3 zaug hauv ib lub lis piam.

Honey daim npog qhov ncauj uas moisturizes plaub hau qhuav

Daim npog ntsej muag no pom zoo rau cov neeg uas muaj plaub hau qhuav.

• Extract cov kua txiv hmab txiv ntoo thiab ntxiv 1 qe qe thiab 1 tablespoon ntawm zib mu rau nws.
• Sib tov kom txog thaum koj tau txais ib qho sib tov.
• Siv lub npog ntsej muag rau koj cov plaub hau thiab tawv taub hau.
• Ntxuav nws tawm tom qab ib nrab teev.
• Koj tuaj yeem thov ib zaug ib lub lim tiam.

Hom zib ntab

• Manuka zib mu

Manuka zibNws yog tsim los ntawm muv uas pub rau cov paj ntawm New Zealand Manuka hav txwv yeem (Leptospermum scoparium). Nws muaj cov ntsiab lus siab ntawm methylglyoxal (MGO) thiab dihydroxyacetone, uas tuaj yeem ua lub luag haujlwm rau nws cov tshuaj tua kab mob.

Siv Manuka zib ntab rau qhov txhab ua rau lub cev tsim cov qe ntshav tshiab. Nws txhawb kev loj hlob ntawm fibroblast thiab epithelial hlwb. Nws yog nplua nuj nyob rau hauv cov vitamins B1, B2, B3, B5 thiab B6 thiab amino acids lysine, proline, arginine thiab tyrosine. Nws kuj muaj cov zaub mov xws li calcium, magnesium, tooj liab, potassium, zinc thiab sodium.

• Eucalyptus zib mu

Unifloral zib mu tau los ntawm eucalyptus paj (Eucalyptus rostrata) muaj luteolin, kaempferol, quercetin, myricetin thiab ellagic acid. Cov zib ntab no ua rau muaj zog antioxidant thiab tiv thaiv kab mob. Eucalyptus zib ntab muaj sodium, potassium, manganese, magnesium, hlau, tooj liab thiab zinc. Eucalyptus zib mu yog tshwj xeeb tshaj yog pab tau rau cov me nyuam uas tsis muaj zog tiv thaiv kab mob.

• Acacia zib mu

acacia zib muyog daj ntseg, kua iav zoo li zib ntab uas tsim los ntawm muv uas pub rau acacia paj. Nws muaj cov vitamins A, C thiab E, flavonoids thiab tseem ceeb roj thiab amino acids. Qhov ncauj thiab tshuaj pleev ib ce ntawm acacia muab kev kho mob ntawm qhov txhab. Kho qhov txhab raug mob.

• Buckwheat zib mu

Zib ntab los ntawm buckwheat muaj cov kab mob bactericidal. Tua ntau yam tshuaj tiv thaiv Staphylococcus aureus (MRSA) thiab lwm yam kab mob phem.

Buckwheat zib ntab tiv thaiv lub cev thiab DNA los ntawm tshuaj lom neeg lossis oxidative kev nyuaj siab vim nws cov khoom antioxidant thiab ntau micro thiab macronutrients.

• Clover zib mu

clover zib mumuaj cov tshuaj phenolic tshwj xeeb nrog rau cov muv-derived antimicrobial peptides. Lawv qhia cov tshuaj tua kab mob antioxidant thiab tshuaj tua kab mob tiv thaiv Pseudomonas, Bacillus, Staphylococcus hom.

• Sage Honey

Sage zib mu, uas yog ib qho ntawm cov xim tsaus nti, viscous hom zib ntab, yog sweeter thiab paub txog nws cov khoom antioxidant. Nws muaj antibacterial, antioxidant, expectorant thiab digestive zog. 

• Lavender zib mu

Lavender zib ntab yog nplua nuj nyob rau hauv phenolic tebchaw, amino acids, suab thaj thiab tseem ceeb enzymes. Ua tsaug rau cov ntsiab lus bioactive, nws muaj zog tiv thaiv kab mob tiv thaiv kab mob Candida. Txawm hais tias tsis siab npaum li Manuka zib ntab, lavender zib ntab kuj muaj peev xwm antioxidant vim vitamin C, catalase thiab flavonoids. Nws yog siv los kho cov kab mob ko taw thiab lwm yam kab mob fungal ntawm daim tawv nqaij.

• Rosemary zib mu

Rosemary zib mu yog tsim los ntawm Rosmarinus officinalis thiab yog dav siv nyob rau hauv cov teb chaws Europe. Nws yog nplua nuj nyob rau hauv kaempferol, antioxidant. Rosemary zib ntab yog siv los ua ib qho chaw moisturizer nrog cov nqi kho mob siab vim nws cov khoom siv physicochemical.

Kev phom sij ntawm zib mu

• Tej zaum yuav ua rau hnyav nce

1 tablespoon zib ntab yog 64 calories. Nws muaj ntau cov suab thaj. Yog tias noj ntau dhau, nws yuav ua rau hnyav nce. 

• Tej zaum yuav ua rau ua xua

Cov neeg uas tsis haum rau paj ntoos kuj yuav ua xua rau zib mu. Kev ua xua rau zib ntab tuaj yeem ua rau anaphylaxis, uas yuav ua rau muaj kev phom sij rau lub neej. Cov tsos mob xws li daim tawv nqaij ua pob liab vog, lub ntsej muag o, xeev siab, ntuav, hawb pob, hnoos, mob taub hau, kiv taub hau, qaug zog thiab poob siab.

• Tej zaum yuav ua rau me nyuam mos botulism

Me nyuam mos botulism tshwm sim thaum tus me nyuam tau txais cov kab mob ntawm cov kab mob uas tsim cov co toxins hauv lub cev. Qhov no yog vim muaj ib hom kab mob, C botulinum, nyob rau hauv zib mu. Cov kev tshawb fawb qhia tias tsis pub zib mu rau cov menyuam yaus hnub nyoog qis dua 1 xyoos.

• Tej zaum yuav ua rau cov ntshav qab zib siab

Zib ntab yog lwm txoj hauv kev zoo rau qab zib. Cov kev tshawb fawb qhia tias cov neeg mob ntshav qab zib yuav tsum haus zib ntab nrog ceev faj. Kev noj cov zib ntab mus ntev tuaj yeem ua rau nce hemoglobin A1C (glucose-bound hemoglobin) qib hauv cov ntshav, uas tuaj yeem ua rau muaj kev nce siab hauv cov ntshav qab zib. 

• Tej zaum yuav ua rau mob raws plab

Zib ntab tuaj yeem ua rau raws plab. Nws muaj fructose ntau dua li qabzib. Qhov no ua rau kev nqus tsis tiav ntawm fructose hauv lub cev, uas ua rau raws plab.

• Tej zaum yuav ua rau cov hniav lwj

Zib ntab muaj suab thaj thiab nplaum. Qhov no tuaj yeem ua rau cov hniav lwj mus ntev yog tias koj tsis yaug koj lub qhov ncauj kom zoo tom qab noj zib ntab.

Cov ntaub ntawv: 1, 2, 3, 4, 5