Makemake ʻoe e lilo i ke kaumaha wikiwiki? ʻAi ʻAi Kupa ʻo kāu mea e pono ai! Me kēia meaʻai, hiki iā ʻoe ke lilo a hiki i 7 kilos i nā lā 5 wale nō.
ʻAʻole maikaʻi? ʻO ka ʻai wale ʻana i ka sopa kāpeti no 7 mau lā me he mea lā ʻaʻole ʻono loa. Eia naʻe, ʻaʻole pono ʻoe e inu i ka sopa kāpeti wale nō. Aia kekahi mau huaʻai, nā mea kanu a me nā protein i loko o ka papaʻai meaʻai e hoʻoikaika i kāu metabolism.
ʻAi ʻAi KupaʻO ka hiʻohiʻona koʻikoʻi o kēia meaʻai ʻo ia ke kōkua iā ʻoe e hoʻomau i ka ʻeleu, ikaika a me kēia ʻai ʻana i ka pocket friendly.
Akā e hoʻomanaʻo, ʻaʻole ʻōlelo ʻia kēia hoʻolālā meaʻai no ka pohō kaumaha o ka wā lōʻihi. ʻO kaʻoiaʻiʻo, hiki ke nāwaliwali kou palekana ma hope o ka ʻai ʻana. Nui nā mea e ʻike ai e pili ana i ka meaʻai. ma ka ʻatikala “palapala ʻai sopa kāpeti”, “papa inoa meaʻai kāpeti”, “pehea ka nui o ke kaumaha o ka ʻai kāpeti”, “palapala ʻai sopa hoʻonāwaliwali” e kūkākūkā ʻia nā kumuhana.
He aha ke ʻano o ka ʻai Soup Cabbage?
ʻAi ʻAi KupaHe papa ʻai ia e hāʻawi ana i ka pohō kaumaha no ka wā pōkole. ʻOi aku ka maikaʻi o kēia hoʻolālā meaʻai maʻalahi a me ka hapalua hola o ka hoʻomaʻamaʻa ʻana me kahi papahana hoʻohaʻahaʻa kaumaha maʻamau ma mua o ka hoʻoluhi ʻana no nā mahina.
Hoʻemi ʻia me ka Sopa Kāpena
ʻAi ʻAi KupaHoʻonāwaliwali ia i ke kino ma ka hoʻomaka ʻana i ka puhi momona. Mālama kēia ʻai i ka ʻai calorie a hoʻoikaika i ke kino e hoʻohana i ka momona ma ke ʻano he kumu ikehu.
ʻO ke kīʻaha kiʻekiʻe a me ka calorie haʻahaʻa (100 cal no 20 grams o ka sopa) ka sopa kāpeti i ka papaʻai meaʻai ka hapa nui i kuhikuhi ʻia i nā maʻi obese. kūkākūkā ʻia ma lalo nei 7 lā ka papaʻai sopa kāpetiHiki iā ʻoe ke lilo i ke kaumaha ma ka hahai ʻana.
7-La La Kopa Sopa Papa Papa Ai
Ka papaʻai sopa kāpetiAia nā ʻano like ʻole o. Pono ʻoe e hoʻopili i kahi papaʻai koʻikoʻi no ka manawa 7-lā. ʻO ka sopa kāpī ka mea nui a hoʻohui ʻia me nā meaʻai ʻē aʻe e hoʻokō i kāu mau meaʻai.
LA 1: Nā huaʻai wale nō
ʻO ka wai mehana me ka ʻomi ʻana i ka hapalua o ka lemona i ke kakahiaka nui
aina kakahiaka
ʻAla, ʻAlani, Kiwi etc. E ʻai i nā hua e like me (koe ka maiʻa)
ʻO kaʻaina awakea
Kāpena sopa + 1 peach
meaʻai meaʻai
1 ʻāpala
ʻAina ahiahi
Kāpena sopa + 1 kīʻaha liʻiliʻi o ka melon
Nā meaʻai hiki ke ʻai
Nā huaʻai: ʻAla, peach, plum, guava, ʻalani, nectarine, melon, wai me ka kiwi.
Nā meaʻai: ʻO ke kāpeti, nā aniani, nā leki, ka seleri, nā kāloti, ka spinach a me nā pīni ʻōmaʻomaʻo.
Nā ʻaila: ʻO ka ʻaila ʻoliva, ka ʻaila bran raiki, ka aila hua hemp, ka aila linseed, ka aila sunflower, ka pata a me ka pīni.
Nati a me nā hua: ʻO ka ʻukena, nā hua flax, nā ʻalemona, nā walnuts a me nā hazelnuts.
Nā mea kanu a me nā mea ʻala: ʻO ka lau coriander, ka pā paʻi, ka rosemary, thyme, dill, cardamom, pepa ʻeleʻele, kinamona, fenugreek, cumin, saffron, garlic, ginger, turmeric pauda a me ka lau bay.
Mea inu: Kī ʻōmaʻomaʻo, kī ʻeleʻele, kofe ʻeleʻele, kī lāʻau, wai hou a me ka wai niu.
Nā meaʻai e hōʻalo ai
Nā huaʻai: ʻO ka maiʻa, ka mango, ka hua waina, ka cherry a me ka papaya.
Nā meaʻai: ʻuala a me ka ʻuala.
Palaoa: ʻO nā ʻano kīʻaha like ʻole, me ka laiki ʻulaʻula a me ka oat.
Nā ʻaila: Mayonnaise, margarine a me ka aila meaʻai.
Nati a me nā hua: Cashews.
kea : ʻO ka waiʻona, nā wai huaʻai i hoʻopaʻa ʻia
ʻai: Ketchup, ʻai chili, soy sauce, mayonnaise
I ka pau ana o ka la 1
Ma ka hopena o ka lā mua, e ʻoluʻolu ʻoe a maikaʻi loa ʻoe. ʻO nā meaʻai i loko o nā huaʻai a me ka sopa kāpeti e hoʻomau i kou kiʻekiʻe kiʻekiʻe o ka ikehu i ka lā āpau a e kakali ʻoe i ka lā 1 o ka ʻai.
LA 2: Nā meaʻai wale nō
I ke kakahiaka nui ʻaʻole ʻono a ʻono ʻōmaʻomaʻo a ʻeleʻele paha
aina kakahiaka
Spinach a i ʻole kāloti smoothie
ʻO kaʻaina awakea
ʻO ka sopa kāpeti a me nā mea kanu like ʻole āu e makemake ai (koe wale ka pī, kānana, a me nā huaʻai starchy ʻē aʻe)
meaʻai meaʻai
ʻO ke kīʻaha liʻiliʻi o ka kukumba a i ʻole kāloti
Nā ʻaila: ʻO ka ʻaila ʻoliva, ka ʻaila bran raiki, ka aila hua hemp, ka aila linseed, ka aila sunflower, ka pata a me ka pīni.
Nati a me nā hua: ʻO ka ʻukena, nā hua flax, nā ʻalemona, nā walnuts a me nā hazelnuts.
Nā mea kanu a me nā mea ʻala:ʻO ka lau coriander, ka paʻi, ka rosemary, ka thyme, ka dill, ka pepa ʻeleʻele, ke kinamona, ka fenugreek, ka kumini, ka saffron, ke kāleka, ka ʻala, ka pauka turmeric a me ka lau bay.
Nā ʻaila: Avocado, aila safflower, aila kulina a me ka aila pulupulu.
Nati a me nā hua: cashews
Mea inu: ʻO ka waiʻona, nā wai i hoʻopaʻa ʻia
ʻai: Ketchup, ʻai chili, soy sauce, mayonnaise
2. Ma ka hopena o ka lā
E hoʻomākaukau i nā meaʻai a me ka ʻaina kakahiaka me nā ʻāpana olakino o nā mea kanu. Ma muli o ka nui o ka fiber dietary i loko o nā lau ʻai, e hoʻomaikaʻi ke olakino o kou ʻōpū.
I kēia manawa ua pau ka lā 2 me ka holomua, e mākaukau ʻoe no ka lā 3.
LA 3: Nā Huaʻai a me nā Huaʻai
ʻO ka wai mehana me ka wai lemon i kakahiaka nui a me 1 punetune o ka meli kūlohelohe
aina kakahiaka
ʻAlani, ʻāpala a me ka wai melon smoothie
ai ole ia,
Pomegranate a me kāloti smoothie
ʻAina awakea
ʻO ka sopa kāpeti me ka ʻole o nā mea kanu starchy
Nā huaʻai: Kiwi, wai melon, melon, plum, pomegerane, strawberry a me ka paina.
Nā ʻaila: ʻO ka ʻaila ʻoliva, ka ʻaila bran raiki, ka aila hua hemp, ka aila linseed, ka aila sunflower, ka pata a me ka pīni.
Nati a me nā hua: ʻO ka ʻukena, nā hua olonā, nā ʻalemona, nā pīkī, nā walnuts a me nā hazelnuts.
Nā mea kanu a me nā mea ʻala: Ka lau coriander, ka paʻi, ka rosemary, ka thyme, ka dill, ka pepa ʻeleʻele, ke kinamona, ka fenugreek, ka kumini, ka saffron, ke kāleka, ka ʻala, ka pauka turmeric a me ka lau bay.
Nā huaʻai: Mango, hua waina ʻōmaʻomaʻo, hua waina ʻeleʻele a me ka pea.
Palaoa: E hōʻalo i nā ʻano kīʻaha āpau.
Nā ʻaila:ʻO Margarine, ka aila safflower, ka aila kulina a me ka ʻaila pulupulu.
Nati a me nā hua: cashews
Mea inu :ʻO ka waiʻona, nā wai i hoʻopaʻa ʻia
ʻai: Ketchup, ʻai chili, soy sauce, mayonnaise
3. Ma ka hopena o ka lā
3.Ma ka hopena o ka lā e ʻike ʻoe i nā loli ʻike ʻia i kou kino. Hiki paha iā ʻoe ke makemake nui i ka ʻaina ahiahi. E hoʻomaʻamaʻa iā ia me kahi aniani o ka waiū pata.
Ua pau pono ka la 3. E hoʻomākaukau no ka lā 4 inā makemake ʻoe e nani.
4.LA: Maiʻa a me ka waiu
I ke kakahiaka nui ʻōmaʻomaʻo a ʻeleʻele paha me ka wai lemon
aina kakahiaka
1 maiʻa a me 1 kīʻaha waiu
ʻAina awakea
ʻO ka sopa kāpeti me ka ʻole o nā mea kanu starchy
meaʻai meaʻai
Maiʻa milkshake
ʻAina ahiahi
ʻO ka sopa kāpeti a me 1 kīʻaha o ka yogurt haʻahaʻa momona
waiu : ʻO ka waiū, ka waiū waiu a me ka yogurt haʻahaʻa momona.
Nā ʻaila: ʻO ka ʻaila ʻoliva, ka ʻaila bran raiki, ka aila hua hemp, ka aila linseed, ka aila sunflower, ka pata a me ka pīni.
Nati a me nā hua: ʻO ka ʻukena, nā hua flax, nā ʻalemona a me nā hazelnut.
Nā mea kanu a me nā mea ʻala: ʻO ka lau coriander, ka paʻi, ka rosemary, ka thyme, ka dill, ka pepa ʻeleʻele, ke kinamona, ka fenugreek, ka kumini, ka saffron, ke kāleka, ka ʻala, ka pauka turmeric a me ka lau bay.
Nā huaʻai: Mango, hua waina ʻōmaʻomaʻo, hua waina ʻeleʻele a me ka pea.
Palaoa :E hōʻalo i nā ʻano kīʻaha āpau.
Nā ʻaila: ʻO Margarine, ka aila safflower, ka aila kulina a me ka ʻaila pulupulu.
Nati a me nā hua: ʻO Cashews, walnuts a me nā nati macadamia.
Mea inu: ʻO ka waiʻona, nā wai i hoʻopaʻa ʻia
ʻai: Ketchup, ʻai chili, soy sauce, mayonnaise
4. Ma ka hopena o ka lā
I ka pau ʻana o ka lā 4, manaʻo paha kekahi poʻe i ka luhi. ʻO ka monotony o ka waiū, ka maiʻa a me ka sopa kāpeti hiki iā ʻoe ke hōʻeha i kāu papaʻai.
Akā ke nānā ʻoe i kou kino i ke aniani, ʻike ʻoe e hana ana kekahi mau pilikia. Mai hāʻawi pio. Ua hele lōʻihi ʻoe. E lawe i kekahi mau lā hou aʻe e hiki ai i kāu paona paona.
I kēia manawa, e neʻe kākou i ka lā 5, kekahi o nā lā maikaʻi loa o kēia papa ʻai.
LA 5: ʻIʻo a me nā Tomato
Ka wai mehana me ka hapalua o ka lemona i ke kakahiaka nui
aina kakahiaka
ʻO ka ʻōmato, celery smoothie
A i ʻole
ʻO ka puaʻa momona a me ka wai'ōmato
ʻAina awakea
Sopa kāpeti
meaʻai meaʻai
ʻO Tomato, kāloti a me ka lau coriander smoothie
ʻAina ahiahi
ʻO ka sopa kāpeti, ka pipi liʻiliʻi a me ka saladi tōmato
Kumuʻiʻo: ʻO ka pipi, ka pīkī, ka umauma moa, ka salmon, nā halo a me nā legumes.
Nā ʻaila: ʻO ka ʻaila ʻoliva, ka ʻaila bran raiki, ka aila hua hemp, ka aila linseed, ka aila sunflower, ka pata a me ka pīni.
Nati a me nā hua: ʻO ka ʻukena, nā hua flax, nā ʻalemona a me nā hazelnut.
Nā mea kanu a me nā mea ʻala: ʻO ka lau coriander, ka paʻi, ka rosemary, ka thyme, ka dill, ka pepa ʻeleʻele, ke kinamona, ka fenugreek, ka kumini, ka saffron, ke kāleka, ka ʻala, ka pauka turmeric a me ka lau bay.
Nā meaʻai: ʻO ka ʻuala, ka pī ʻōmaʻomaʻo, ke kulina ʻuala a me ka ʻuala.
Nā huaʻai:Mango, hua waina ʻōmaʻomaʻo, hua waina ʻeleʻele a me ka pea.
Nā ʻaila: ʻO Margarine, ka aila safflower, ka aila kulina a me ka ʻaila pulupulu.
Palaoa: E hōʻalo i nā ʻano kīʻaha āpau.
Nati a me nā hua: ʻO Cashews, walnuts a me nā nati macadamia.
Mea inu: ʻO ka waiʻona, nā wai i hoʻopaʻa ʻia.
ʻai: Ketchup, ʻai chili, soy sauce, mayonnaise.
5. Ma ka hopena o ka lā
E akahele i ka lā 5. ʻO ka ʻai nui ʻana i kēia lā e pili ana i kou pohō kaumaha a me ka hana. Ke hoʻohana pono ʻia, e hoʻopiha ʻoe i nā protein i nalowale a ʻoi aku ka ikaika ma mua o nā lā ʻē aʻe ma kēia ʻai.
E neʻe kākou i ka lā 6, i ka lā aʻe e hiki ai iā ʻoe ke ʻai i nā meaʻai hoihoi.
LA 6: ʻIʻo a me nā meaʻai
I ke kakahiaka nui ka wai mehana me ka ʻāpala a me ka lemona
aina kakahiaka
1 kīʻaha o nā huaʻai
ʻO kaʻaina awakea
Kāpena sopa me ka pipi / ka moa moa / nā halo
meaʻai meaʻai
1 kīʻaha kiwi a me ka wai ʻāpala
ʻAina ahiahi
ʻO ka sopa kāpeti a me ka ʻiʻo pipi kālua / ka umauma moa / ka iʻa
Polokina : ʻO ka pipi, ka pīkī, ka umauma moa, ka salmon, nā halo a me nā legumes.
Nā ʻaila:ʻO ka ʻaila ʻoliva, ka ʻaila bran raiki, ka aila hua hemp, ka aila linseed, ka aila sunflower, ka pata a me ka pīni.
Nati a me nā hua: ʻO ka ʻukena, nā hua flax, nā ʻalemona a me nā hazelnut.
Nā mea kanu a me nā mea ʻala: ʻO ka lau coriander, ka paʻi, ka rosemary, ka thyme, ka dill, ka pepa ʻeleʻele, ke kinamona, ka fenugreek, ka kumini, ka saffron, ke kāleka, ka ʻala, ka pauka turmeric a me ka lau bay.
Nā meaʻai: ʻO ka ʻuala, ka pī ʻōmaʻomaʻo, ke kulina ʻuala a me ka ʻuala.
Nā huaʻai: Mango, hua waina ʻōmaʻomaʻo, hua waina ʻeleʻele a me ka pea.
Palaoa : E hōʻalo i nā ʻano kīʻaha āpau.
Nā ʻaila: ʻO Margarine, ka mayonnaise, ka aila kulina a me ka ʻaila pulupulu.
Nati a me nā hua: ʻO Cashews, walnuts a me nā nati macadamia.
Mea inu : ʻO ka waiʻona, nā wai i hoʻopaʻa ʻia.
ʻai: Ketchup, ʻai chili, soy sauce, mayonnaise and tartar sauce.
6. Ma ka hopena o ka lā
Ma ka hopena o ka lā 6, e hoʻomaka ana ʻoe e ʻike i ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻiʻo a me ka ikaika. E ʻoi aku ka maikaʻi o kou kino ma mua o ka wā ma mua.
ʻO ka hope hoʻokahi lā i koe...
La 7: Laiki Palau, Huaʻai a me nā wai huaʻai ʻole
I kakahiaka nui kinamona kī
aina kakahiaka
ʻO ka wai Apple a i ʻole ka smoothie kiwi
ʻAina awakea
ʻO ka laiki ʻulaʻula, kāloti i hoʻomoʻa ʻia a me ka spinach, a me nā lentil i hoʻolapalapa ʻia.
meaʻai meaʻai
ʻO nā huaʻai ʻē aʻe ma waho o ka ʻāpala a i ʻole ka maiʻa
Nā huaʻai: ʻAla, kiwi, ʻalani, melon, plum, ʻalani, huaʻala, nectarine a me ka guava.
Polokina : ʻO nā halo a me nā legumes.
Palaoa : ʻO ka laiki ʻulaʻula, ka oats, ka quinoa a me ka palaoa māwae.
Nā ʻaila: ʻO ka ʻaila ʻoliva, ka ʻaila bran raiki, ka aila hua hemp, ka aila linseed, ka aila sunflower, ka pata a me ka pīni.
Nati a me nā hua: ʻO ka ʻukena, nā hua flax, nā ʻalemona a me nā hazelnut.
Nā mea kanu a me nā mea ʻala: Coriander, parsley, rosemary, thyme, dill, pepa ʻeleʻele, cardamom, kinamona, fenugreek, cumin, saffron, kālika, ginger, turmeric pauka a me ka lau bay.
Nā meaʻai: ʻO ka ʻuala, ka pī ʻōmaʻomaʻo, ke kulina ʻuala a me ka ʻuala.
Nā huaʻai: Mango, hua waina ʻōmaʻomaʻo, hua waina ʻeleʻele a me ka pea.
Nā ʻaila: ʻO Margarine, ka aila safflower, ka aila kulina a me ka ʻaila pulupulu.
Nati a me nā hua:ʻO Cashews, walnuts a me nā nati macadamia.
Mea inu:ʻO ka waiʻona, nā wai i hoʻopaʻa ʻia.
ʻai: Ketchup, ʻai chili, soy sauce, mayonnaise.
7. Ma ka hopena o ka lā
Manaʻo wau ua ʻike ʻoe i ka ʻokoʻa. ʻAʻole wale ʻoe i nalowale i ke kaumaha o ka wai, akā ʻo ka momona pū kekahi. hooikaika mau a papaʻai sopa kāpetiʻOi aku ʻoe i ka ʻeleu a maikaʻi hoʻi i kou manaʻo, ʻo ia kekahi o nā pono maikaʻi loa o ka hoʻomaʻamaʻa
ʻAʻole ʻōlelo ʻia e hahai i kēia papaʻai ma mua o ka lā 7.
Ma hope o ka lā 7
Ka papaʻai sopa kāpetiNo ka mea he polokalamu ho'ēmi kaumaha no ka wā pōkole, ʻaʻole pono e hoʻohana ʻia ma hope o ka lā 7. ʻO ka ʻai ʻana i nā calorie haʻahaʻa no ka manawa lōʻihi e kāpae i ke kino mai ka lilo ʻana o ke kaumaha a hele i ke ʻano pōloli. Hiki i kēia ke hoʻonui i ke kaumaha.
ʻO ka hoʻomaha no hoʻokahi pule a ʻelua paha e kōkua i ka wāwahi i ka monotony a ʻaʻole e ʻae i ke kino e hoʻololi i nā meaʻai haʻahaʻa-calorie.
Ke noʻonoʻo nei i nā pono meaʻai i kēlā me kēia lā, eia ka mea kumu meaʻai sopa puhi momona Aia.
Meaʻai Sopa ʻai
He mea maʻalahi ka hoʻomākaukau ʻana i ka soup kāpeti. Eia ka meaʻai…
kumuhana
4 kīʻaha kale hou i ʻoki ʻia
ʻO ka wai wai 6
1 onion
3 a 4 mau pīni
2 keleka
1 kāloti ʻokiʻoki ʻia
6 cloves o ke kāleka i ʻoki ʻia
3 ʻokiʻoki ʻokiʻoki ʻia
ʻO ka paʻakai a me kahi kīʻaha kō
1 teaspoon ka aila sesame no ka ʻono
ʻO ka lau coriander a me kahi ʻāpana pepa ʻeleʻele e hoʻonani ai
- E hoʻolapalapa i ka wela haʻahaʻa no 15-20 mau minuke.
- E hoʻohui i ka paʻakai a me ke kō a hoʻomau i ka hoʻolapalapa ʻana i nā mea kanu.
- Ma hope o ka hoʻopau ʻana i ka wela, e hoʻohui i ka ʻaila sesame, ka pepa ʻeleʻele a me ka lau coriander.
- Hiki i ka poʻe makemake ke hoʻoheheʻe iā ia ma o ka blender e hoʻoheheʻe ʻia.
Nā Pōmaikaʻi o ka ʻai ʻana o ka Sopa Kāpena
poho kaumaha wikiwiki
ʻAi ʻAi KupaKōkua ia i ka lilo wikiwiki o ke kaumaha i ka manawa pōkole. Me kēia meaʻai, hiki iā ʻoe ke lilo a hiki i 7 kilos i nā lā 5 wale nō.
Hāʻawi i ka ikehu
I kinohi, ʻai sopa kāpeti Hiki iā ia ke hoʻonāwaliwali a luhi ma muli o nā toxins a me nā meaʻai i hana ʻia e haʻalele i kou kino.
ʻOkoʻa kēia mau hopena i kēlā me kēia a e emi hope. I ka lā ʻehā o ka papahana, e ʻike ʻoe i ka piʻi nui ʻana o nā pae ikehu.
Nā meaʻai a me nā huaora
Hāʻawi kēia meaʻai iā ʻoe i kahi meaʻai olakino e pili ana i nā meaʻai a me nā huaora. Aia nō iā ʻoe ke kuleana e ʻai i nā hua a me ka ʻiʻo palena ʻole. Hāʻawi kēia i kou kino i ka hoʻonui nui i nā huaora.
maʻalahi a maʻalahi
ʻAi ʻAi Kupa He mea maʻalahi ke hahai a loaʻa i nā mea i hiki ke maʻalahi i nā mea a pau. ʻAʻole pili ia i nā hoʻolālā meaʻai paʻakikī a i ʻole nā mea hoʻohui meaʻai pipiʻi.
ʻAʻole pono ka hoʻoikaika kino. ʻO nā mea a pau āu e hana ai, ʻo ka ʻai ʻana i nā huaʻai maikaʻi a me nā mea kanu me ka sopa kāpeti no ʻehiku lā.
ʻAi ʻAi KupaʻOiai ʻo ka hāʻawi ʻana i nā hopena maikaʻi ma ke ʻano o ke kaumaha o ke kaumaha, ʻaʻole ia e ʻōlelo ʻia e nā limahana mālama ola. Hiki i kēia meaʻai ke loaʻa nā hopena ʻaoʻao a pono ʻoe e makaʻala iā lākou ma mua o ka hahai ʻana i ka papaʻai.
ʻO ka pōʻino o ke kāpeti
mea pololi
ʻAʻole i loaʻa i kēia papaʻai nā momona maikaʻi a me nā ʻakika paʻakikī e pono ai e hoʻomāʻona i kou ʻai a piha. Hiki iā ʻoe ke pōloli i kēia.
pilikia kinoea
ʻAi ʻAi KupaI ka hoʻohana ʻana i kēia, hiki mai ka pilikia kinoea. ʻO ka ʻai nui ʻana i nā mea kanu ʻē aʻe e like me ke kāpeti a me ka broccoli hiki ke hoʻoulu i ke kinoea a manaʻo paha ʻoe i ka pehu.
Pilikia luhi
Pono kēia ʻai i ka hoʻemi nui ʻana i ka ʻai ʻana i ka calorie, kahi e hāʻule ai kou pae ikehu a loaʻa paha ʻoe i ka luhi.
ʻO nā kalapona a me nā momona maikaʻi ke kumu o ka ikehu o ko mākou kino. ʻO ka haʻalele ʻana i kēia mau meaʻai koʻikoʻi mai kāu ʻai ʻana i kēlā me kēia lā hiki ke waiho iā ʻoe i ka hiamoe a me ka palaualelo a puni ka lā. Loaʻa paha ʻoe i ka ikehu no ka hana a me nā hana ʻē aʻe.
ʻAʻole lawa ka hānai ʻana
ʻAi ʻAi Kupa ʻaʻole i kau ʻia ma kahi ʻano kaulike a ʻaʻole i hoʻokumu ʻia ma luna o nā loina o ke kaumaha. ʻAʻole ia e ʻae i ka ʻai nui ʻana o nā protein a me nā carbohydrates. No laila, pilikia paha ʻoe i ka ʻai ʻana i kēia ʻai.
mimi pinepine
ʻO ka ʻai ʻana i ka sopa a me ka wai ma kēia meaʻai hiki ke hoʻoulu ʻoe i ka mimi ma mua o ka mea maʻamau. ʻO ke kāpeti he diuretic maoli, kahi e hoʻokuʻu ai ka wai mai kou kino.
Puʻupuʻu
ʻO ka noʻonoʻo kekahi hopena ʻē aʻe o kēia ʻai ʻana, ʻo ka nele o ka ʻai a me nā momona i loko o ka ʻai, hiki i ke kino ke luhi a hiki i ka maule. Hiki ke mālama ʻia kēia ma ka hoʻonui ʻana i ka calorie intake.
pilikia olakino
ʻAʻole ia he polokalamu hoʻohaʻahaʻa paona maoli no ka mea ʻo 90% o ke kaumaha i nalowale he wai paona a ʻaʻohe momona. E mau ana ka momona hou i loko o kou kino ma mua o ka ʻai ʻana.
Ma muli o kāna waiwai haʻahaʻa haʻahaʻa, e hoʻokomo i kou kino i ka pōloli a me ke ʻano mālama ola, a laila e hoʻolōʻihi i ka metabolism a loaʻa ka hopena ʻē aʻe.
Nā Manaʻo ʻAi Kāpeti
- ʻOiai ma kēia ʻai, e koho i nā huaʻai me ka haʻahaʻa glycemic index a me nā mea kanu momona.
- Hoʻohui i nā kumu waiwai maikaʻi o ka protein e like me nā halo a me nā lentils i kāu sopa kāpeti.
- E hiamoe maikaʻi a hoʻomaha i kou lolo.
- No nā waiʻona hou ʻole.
– Hooikaika kino. Hoʻomaha, hanu a hoʻomaha ma waena o nā hoʻoikaika kino.
- E ʻai pono i ka ʻiʻo. Hāʻawi ia i kou kino me ka protein e pono ai no ka hana ʻoi aku ka maikaʻi. Inā ʻaʻole ʻoe e ʻai i ka ʻiʻo, nāwaliwali paha ʻoe. Inā ʻaʻohe pipi, e ʻai i ka iʻa a me ka moa.
- E hahai i kēia meaʻai no nā lā 7 wale nō. Mai hooloihi. E hoʻonāwaliwali ia i kou kino a me ka ʻōnaehana pale.
- E pale i ka waiʻona.
- E hōʻole i ka hoʻohana ʻana i nā mea ʻono kūlohelohe i kēia mau lā ʻehiku.
- Mai hoʻohana nui i ka paʻakai a i ʻole nā mea ʻala e hoʻomākaukau ai i ka sopa.
- Hōʻalo i ka hoʻohana ʻana i nā avocados, nā hua maloʻo, pineapple a me ka mango.
