Hoʻopilikia nā maʻi waha i nā kānaka he nui o ka honua, pala niho ʻo ia kekahi o nā mea maʻamau o lākou. Po'o ka niho a ma hope mai lua niho Hiki iā ia ke pili i nā kānaka o nā makahiki āpau.
Inā he ʻeleʻele a ʻeha ka ʻili o ka niho, ʻaʻohe puka.
He aha ka niho niho?
Po'o niho kapa ʻia hoʻi lua nihoʻo ia hoʻi nā puka o nā niho. He liʻiliʻi nā lua i ka wā e hoʻomaka mua ai a hoʻonui mālie inā haʻalele ʻole ʻia.
lua niho He mea paʻakikī kēia e ʻike ai, no ka mea, ʻaʻole ia e hoʻomaka i ka ʻeha. Hiki i ka nānā ʻana i nā niho maʻamau ke ʻike koke i ka pala o ka niho.
ʻO ka pala a me ka lua ʻO ia kekahi o nā pilikia olakino waha. He mea maʻamau ia i nā hui makahiki ākea, mai nā kamaliʻi a me nā ʻōpio a hiki i ka poʻe ʻelemakule.
He aha ke kumu o nā niho niho a me nā lua?
ʻO nā pae o ka hoʻomohala ʻana o nā cavities penei:
Hoʻopāpā
ʻO ka plaque he kiʻi ʻoniʻoni ʻoniʻoni a pipili e uhi ana i nā niho. Hiki i kēia ke paʻakikī ma lalo a ma luna paha o ka gumline a hana i ka tartar, ʻoi aku ka paʻakikī o ka wehe ʻana.
Hoouka i ka Papa
ʻO ka loaʻa ʻana o ka waikawa i loko o ka plaque hiki ke hoʻolilo i ka mineral i ka enamel o ka niho i hoʻopilikia ʻia. ʻO kēia ka mea e luhi ai ka niho a ulu i nā puka liʻiliʻi a i ʻole nā lua, ʻo ia ka pae mua o ka caries.
Inā hoʻomaka ka ʻeleʻele o ka enamel, hiki i ka bacteria a me ka waika mai ka plaque ke komo i ka papa o loko o ka niho i kapa ʻia he dentin. ʻO kēia holomua ka hopena o nā niho.
Ka hoomau ana i ka luku
Po'o nihohiki i ka ʻaoʻao o loko (pulp) o ka niho, aia nā aʻalolo a me nā aʻa koko. Hiki i ka bacteria ke hoʻonāukiuki i kēia ʻāpana, e pehu ai. Hiki i ka pehu ke ho'opā i ke a'alolo, ka 'eha a me ka poino mau.
ʻO kēlā me kēia kanaka pala niho a lua paha aia i ka pilikia. ʻO nā kumu e hiki ai ke hoʻonui i ka pilikia o ka ulu ʻana o nā lua:
– Hoʻopilikia ka niho i nā niho hope a me nā mola.
ʻO ka ʻai ʻana i nā meaʻai a me nā mea inu e pili ana i nā niho no ka manawa lōʻihi, e like me ka waiū, ice cream, soda a i ʻole nā meaʻai/inu ʻē aʻe.
– ʻEleʻele, ʻeleʻele a keʻokeʻo paha ma ka ʻili o ka niho
Pehea e pohō ai nā niho?
Nui nā bacteria like ʻole e noho ana ma ka waha. He mea maikaʻi kekahi no ke olakino niho, a ʻo nā mea ʻē aʻe he pōʻino. ʻo kahi laʻana; Ua hōʻike ʻia ka noiʻi ʻana i ka wā e hālāwai ai kekahi pūʻulu bacteria ʻino a ʻeli i ke kō, hoʻopuka ia i ka waikawa i loko o ka waha.
Hoʻopau kēia mau ʻakika i nā minerala mai ka enamel niho, ʻo ia ka mea hoʻoheheʻe a pale i waho o ka niho. Kapa ʻia kēia kaʻina hana demineralization. Kōkua ka saliva e hoʻohuli mau i kēia pōʻino ma ke kaʻina hana kūlohelohe i kapa ʻia ka remineralization.
Ma waho aʻe o ka fluoride mai ka toothpaste a me ka wai, ʻo nā minerale e like me ka calcium a me ka phosphate i loko o ka saliva e kōkua i ka enamel niho e hoʻōla iā ia iho ma ke pani ʻana i nā minerale i nalowale i ka wā o ka "acid attack." Hoʻoikaika kēia i nā niho.
Eia nō naʻe, ʻo ka pōʻaiapuni mau o ka hoʻouka ʻana i ka waika ke kumu o ka nalowale o ka mineral ma ka enamel niho. I ka wā lōʻihi, hoʻonāwaliwali kēia a hoʻopau i ka enamel, hana i nā lua.
ʻO ka ʻōlelo maʻalahi, ʻo nā lua he puka niho i hana ʻia e ka pala niho. ʻO ia ka hopena o nā hua bacteria ʻino e ʻeli ana i ke kō i loko o nā meaʻai a me ka hana ʻana i nā waikawa.
Ke waiho ʻole ʻia, hiki ke palahalaha ka lua i loko o nā papa hohonu o ka niho, e hōʻeha ai i ka ʻeha a me ka poho o ka niho.
Hoʻokomo ke kō i nā hua bacteria maikaʻi ʻole a hoʻohaʻahaʻa i ka pH o ka waha
Ua like ke kōpaʻa me ka magnet no nā bacteria ʻino. ʻO nā bacteria luku ʻelua i loaʻa ma ka waha ʻo Streptococcus mutans a me Streptococcus sorbrinus.
ʻO ke kō a mākou e ʻai ai, hānai ʻia lāua ʻelua, a hana lākou i kahi pā niho, kahi kiʻiʻoniʻoni ʻoniʻoni ʻole i hana ʻia ma ka ʻili o nā niho. Inā ʻaʻole holoi ʻia ka plaque me ka kohu a i ʻole ka pulupulu, hoʻololi ka maʻi bacteria i ka waikawa. Hoʻokumu kēia i kahi ʻakika i loko o ka waha.
ʻIke ʻia ka pālākiō pH i ke ʻano o ka ʻakika a i ʻole ke kumu o ka hopena, me ka 7 ʻaʻole kū ʻole. Ke hāʻule ka pH o ka plaque ma lalo o ka maʻamau a i ʻole ma lalo o 5.5, hoʻomaka kēia mau waikawa e hoʻoheheʻe i nā minerala a luku i ka enamel niho.
Ma kēia kaʻina hana, hana ʻia nā puka liʻiliʻi. Ma ka lōʻihi o ka manawa, nui aʻe lākou a hiki i ka puka ʻana o kahi puka nui a i ʻole puka.
Nā maʻamau ʻai e hoʻopōʻino ai ka niho
I nā makahiki i hala iho nei, ua loaʻa i nā mea noiʻi ʻaʻa i nā niho Ua ʻike lākou he mea nui kekahi mau ʻano meaʻai i ka hoʻokumu ʻana o
ʻO ka ʻai ʻana i nā meaʻai me ka nui o ke kō
Hōʻike ka hapa nui o nā haʻawina i ka ʻai pinepine ʻana i nā mea inu kō a me nā mea ʻono i nā lua niho ua loaa.
ʻO ka ʻai pinepine ʻana i nā meaʻai kiʻekiʻe i ke kō e hoʻonui ai i ka manawa o ka ʻike ʻana o nā niho i nā hopena hoʻoheheʻe ʻia o nā ʻakika like ʻole a hiki ke pohō ka niho.
Ma ke aʻo ʻana i nā keiki kula, ʻo ka poʻe i ʻai i nā kuki a me nā ʻāpana ʻehā ʻoi aku ka ulu ʻana o nā lua ma mua o nā keiki ʻaʻole.
Ka inu ʻana i nā mea inu kō a me ka waiʻawaʻawa
ʻO ke kumu maʻamau o ke kō wai, ʻo ia nā mea inu ʻoluʻolu, nā mea inu haʻuki, mea inu ikehu a me ka wai hua. Ma waho aʻe o ke kō, ua kiʻekiʻe kēia mau mea inu i nā pae waika e hiki ai ke pohō ka niho.
Ma kahi haʻawina Finnish nui, ʻo ka inu ʻana i nā mea inu sugary 1-2 i ka lā he 31% keu lua niho lawe pilikia.
Eia kekahi, ua ʻike ʻia kahi noiʻi o nā keiki Australia 5-16 makahiki i pili pono ka nui o nā meaʻai a me nā mea inu i hoʻopau ʻia i ka nui o nā lua i loko o ka niho.
Ua ʻike ʻia kahi noiʻi o ka poʻe ʻoi aku ma mua o 20.000 ʻoi aku ka nui o ka poʻe e ʻai wale i nā mea inu sugary he 1% ka nui o ka nalowale ʻana o nā niho 5-44, ke hoʻohālikelike ʻia me ka poʻe ʻaʻole inu i nā mea inu sugary.
ʻO ia hoʻi, ʻo ka inu ʻana i ka mea inu kō i ʻelua manawa i ka lā a ʻoi aku paha i ʻoi aku ka paʻakikī o ka nalowale ʻana o nā niho ʻeono.
ʻai ʻana i nā meaʻai paʻa
ʻO nā meaʻai paʻakiki he mau lole paʻakikī a me nā lollipops. ʻO kēia pū kekahi i ka pala niho kumu. No ka mea, inā mālama ʻoe i kēia mau meaʻai i loko o ka waha no ka manawa lōʻihi, hoʻokuʻu mālie ʻia ko lākou kō.
Hāʻawi kēia i nā hua bacteria ʻino i ka manawa nui i loko o ka waha e ʻeli i ke kō a hoʻonui i ka waika.
ʻO ka hopena he mau manawa lōʻihi o ka demineralization a me nā manawa pōkole o ka remineralization. ʻO nā meaʻai maloʻo i hoʻoponopono ʻia e like me ka ʻuala a me nā pahū ʻono hiki ke noho i loko o ka waha a hiki i nā lua.
ʻO ka lāʻau lapaʻau a me ka mea kūlohelohe no ka pohō a me ka lua
Pono ka hana lapaʻau no ka pale ʻana i ka pōʻino niho mau. Hiki i kēia mau lāʻau lapaʻau kūlohelohe ke kōkua i ka pale ʻana a i ʻole ka hoʻohuli ʻana i nā lua inā ʻaʻole i komo ka pala i loko o ka niho, ʻo ia hoʻi aia i ka pae mua o ka lua.
Vitamin D
Ma ka Journal of Tennessee Dental Association he haʻawina i paʻi ʻia,Vitamin Dʻōlelo ʻo ia he kuleana koʻikoʻi i ka hoʻoponopono ʻana i ke olakino waha.
Hoʻopili ia i ka absorption calcium a hoʻoulu i ka hana o nā peptides antimicrobial. No laila, pono ka meaʻai waiwai i ka vitamina D e pale i nā maʻi periodontal a me nā lua.
ʻO nā meaʻai e like me ka iʻa momona, nā yolks hua manu a me ka paʻakai he waiwai nui i ka huaora D. E nīnau i ke kauka inā makemake ʻoe e lawe i nā mea hoʻohui hou no kēia vitamina.
Pumi Koʻi Koʻi
Ma ka Journal of Applied Oral Science Ua hōʻike ʻia kahi haʻawina i paʻi ʻia i nā hopena e hōʻemi ana i ka caries i loko o ke kopa ʻole. Hiki iā ʻoe ke nahu i ka ʻōpala sugarless 1-2 mau manawa i ka lā.
Pahu Niho Fluoride
ʻO ka palaki mau ʻana me ka toothpaste me ka fluoride ka lua a me ka pala o ka niho Kōkua ia i ka hōʻemi a me ka hoʻomalu. E palaki i kou mau niho me kahi mea hoʻopalapala niho fluoride maikaʻi.Hana i kēia 2-3 manawa i ka lā, ʻoi aku ka maikaʻi ma hope o kēlā me kēia ʻai.
ʻOhi ʻAila Niu
Nūpepa o ka lāʻau lapaʻau kuʻuna a hoʻohui na, Aila huki me ka aila niu kōkua i ka hakakā ʻana i nā germs waha, pēlā e pale ai i nā lua a me ka hoʻokumu ʻana o nā plaque. Kōkua nō hoʻi i ka hoʻoikaika ʻana i ke olakino waha.
1 punetune no ʻaila niu puʻupaʻaE lawe i loko o kou waha a huli. E hana i kēia no 10-15 mau minuke a laila kuha.
A laila palaki i kou mau niho a hoʻohana i ka floss niho.Hiki iā ʻoe ke hana i hoʻokahi manawa i ka lā.
Aʻa Licorice
ʻO ke aʻa licorice, ma muli o kona hopena antimicrobial ikaika e kūʻē i nā pathogens waha nā niho nihokokua i ka lapaau ana
Ma ka Journal of International Oral Health Wahi a kahi noiʻi i paʻi ʻia, hōʻike kēia ʻāpana i nā hopena suppressive ʻoi aku ka maikaʻi ma mua o ka chlorhexidine, kahi mea antimicrobial i loaʻa i nā waha.
Palaki i kou mau niho me ke aʻa licorice. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻohana i ka pauka licorice e palaki i kou mau niho. A laila holoi i kou mau niho me ka wai. Hiki iā ʻoe ke hana i kēia 1-2 mau manawa i ka lā.
Aloe Vera
ma ka Journal of Pharmacy and Bioallied Sciences noiʻi paʻi ʻia, aloe vera gelHōʻike nā hopena i ka hakakā ʻana i nā microbes waha e hoʻoulu ai i nā lua i ʻoi aku ka maikaʻi ma mua o ka nui o nā niho niho i kūʻai ʻia.
E lawe i ka hapalua teaspoon o ka aloe gel hou ma kāu pulupulu niho. E hoʻohana i kēia gel e palaki i kou mau niho no kekahi mau minuke. E holoi pono i kou waha me ka wai.Hiki iā ʻoe ke hana i kēia 1-2 mau manawa i ka lā.
ʻO nā pilikia i hoʻokumu ʻia e nā niho niho
lua nihoInā haʻalele ʻole ʻia, hiki ke hana i nā pilikia like ʻole:
– Eha niho mau
ʻO ka abscess niho, hiki ke loaʻa i ka maʻi a hoʻoulu i nā pilikia weliweli i ke ola, e like me ka maʻi i komo i ke kahe koko a i ʻole sepsis
- Ka ulu ʻana o ka pus a puni ka niho i maʻi ʻia
- Hoʻonui ka pilikia o ka haki ʻana o nā niho
– Paʻakikī ke nau
Pehea e pale aku ai i ka niho niho a me ka lua?
Ua ʻike nā haʻawina e hiki i kekahi mau mea ke hoʻolalelale a lohi paha i ka ulu ʻana o nā lua. ʻO kēia mau mea e pili ana i ka saliva, ka ʻai ʻana, ka ʻike ʻana i ka fluoride, ka maʻemaʻe waha, a me ka meaʻai maʻamau.
lalo pale i ka pala niho aia kekahi mau ala;
E ʻike i kāu mea e ʻai ai a inu ai
E ʻai i nā meaʻai kūlohelohe a pale niho e like me ka cereals, nā huaʻai hou a me nā lau ʻai, a me nā huahana waiu. E ʻai i nā meaʻai kō a i ʻole nā mea inu ʻawaʻawa me ka ʻai, ʻaʻole ma waena o ka ʻai.
Eia kekahi, i ka wā e inu ai i nā mea inu kō a me ka waiʻawaʻawa, e hoʻohana i kahi mauʻu. No laila, emi kou mau niho i ke kō a me ka waika.
E ʻai i nā huaʻai maka a i ʻole nā mea ʻai me nā meaʻai e hoʻonui ai i ke kahe ʻana o ka huela ma ka waha. ʻO ka hope, mai hoʻokuʻu i nā pēpē e hiamoe me nā ʻōmole i loaʻa i nā wai kō, wai, a i ʻole waiu waiu.
Mai ʻai i nā meaʻai kō
Pono e ʻai ʻia nā meaʻai kō a paʻa i kekahi manawa. Inā ʻike ʻoe i nā meaʻai ʻono, holoi i kou waha a inu wai e hoʻoheheʻe i ke kō e pili ana i ka ʻili niho.
I ka inu ʻana i nā mea inu kōpaʻa a waika paha, mai inu mālie i ka manawa lōʻihi. Hōʻike kēia i kou mau niho i ke kō a me ka hoʻouka waika no ka lōʻihi.
E nānā pono i ka mālama waha
ʻO ka holoi ʻana i nā niho ma ka liʻiliʻi ʻelua i ka lā, nā lua a me ka pala o nā nihoHe hana koʻikoʻi ia i ka pale ʻana
Paipai ʻia e palaki i kou mau niho ma hope o kēlā me kēia ʻai a ma mua o ka hele ʻana i kahi moe e like me ka hiki. Hiki iā ʻoe ke hoʻokō i ka maʻemaʻe waha ʻoi aku ka maikaʻi ma o ka hoʻohana ʻana i ka toothpaste i loaʻa ka fluoride, e kōkua i ka pale ʻana i nā niho.
Eia kekahi, e hele i ke kauka niho ma ka liʻiliʻi ʻelua i ka makahiki no ka nānā mau. Kōkua kēia i ka ʻike a pale ʻana i nā pilikia ma mua.
