FryingʻO ia kekahi o nā ʻano kuke kuke i hoʻohana nui ʻia ma ka honua. Ma waena o nā meaʻai palai iʻa, ʻuala, ka moa loaa. Ma waho aʻe o kēia mau mea, hiki iā ʻoe ke ʻai i nā mea āpau ma ka palai ʻana.
Makemake nā kānaka a pau mai ka 7 a hiki i ka 70 ke ʻai i ka palai. Akā, no ka mea he kiʻekiʻe i nā calorie a me ka momona trans, pinepine ia ʻai palaipōʻino i ke olakino.
No ke aha he mea ʻino ke ʻai ʻana i ka palai?
kiʻekiʻe i nā calorie
E like me nā ʻano kuke kuke ʻē aʻe palaikiʻekiʻe i nā calorie. Ke palai ʻia ka meaʻai i ka ʻaila, nalowale ka wai a komo i ka ʻaila. Hoʻonui kēia i nā calorie.
No ka laʻana, ʻo 100 grams o nā fries french e hāʻawi i kahi 319 calories a me 17 grams o ka momona, aʻo 100 grams o ka ʻuala i hoʻolapalapa ʻia he 93 calories a me 0 ka momona momona.
ʻO ka momona trans kiʻekiʻe
Nā momona transHoʻokumu ʻia ke ʻano o nā momona unsaturated i kahi kaʻina i kapa ʻia ka hydrogenation. ʻO nā momona trans ka mea e hoʻoulu ai i nā maʻi he nui e like me ka maʻi puʻuwai, ka maʻi kanesa, ka maʻi diabetes a me ka momona.
palai, No ka mea i hana ʻia i loko o ka ʻaila ma nā wela kiʻekiʻe, aia nā momona trans.
Hoʻonui i ka pilikia o kekahi mau maʻi
Ua ʻike nā haʻawina he nui i ka poʻe mākua ʻo ka ʻai ʻana i ka meaʻai palai e hoʻonui i ka pilikia o ka maʻi maʻi.
ʻO ka maʻi puʻuwai: ʻai palai, hypertensionHāʻawi ia i nā mea pili i ka maʻi puʻuwai e like me ka cholesterol maikaʻi haʻahaʻa a me ka momona.
Diabetes: He mau haʻawina e ai palai ʻike ʻia e hoʻonui i ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes type 2. Ma kahi noiʻi, ʻoi aku ka poʻe i ʻai i ka meaʻai wikiwiki ma mua o ʻelua manawa i ka pule, i hoʻohālikelike ʻia me ka poʻe i ʻai ma lalo o hoʻokahi manawa i ka pule.pale ʻana i ka insulin ʻike ʻia he ʻelua o ka ulu ʻana
ʻObesity: meaʻai palaino ka mea, ʻoi aku ka nui o nā calorie ma mua o nā mea i paʻi ʻole ʻia, e hoʻonui i ke kaumaha. Haʻawina, meaʻai palaiHōʻike ia i nā momona trans i loko o ka meaʻai hiki ke hoʻonui i ke kaumaha no ka mea hiki iā lākou ke hoʻopilikia i nā hormones e hoʻoponopono i ka ʻai a me ka mālama ʻana i ka momona.
acrylamide, palai He mea ʻawaʻawa hiki ke hana ʻia i loko o nā meaʻai i ka wā kuke ʻana i ka wela wela. Manaʻo ʻia e predispose i ka hoʻokumu ʻana o ka maʻi kanesa.
ʻO nā meaʻai starchy, e like me nā hua ʻuala palai a me nā meaʻai i kālua ʻia, ʻoi aku ka nui o ka acrylamide.
He aha nā ʻaila palai olakino?
palainā momona olakino A i ʻole hiki iā ʻoe ke hana iā ʻoe iho ma ka home me ka hoʻohana ʻana i nā ʻano hana palai ʻē aʻe.
nā momona olakino
FryingʻO ke ʻano o ka ʻaila i hoʻohana ʻia i nā meaʻai palai e hoʻopili nui i nā pilikia olakino e pili ana i nā meaʻai palai.
Ke kū nei kekahi mau ʻaila i nā mahana kiʻekiʻe ma mua o nā mea ʻē aʻe. No laila, ʻoi aku ka olakino a me ka palekana. ʻO nā momona, ka mea maʻamau i haku ʻia me nā momona momona a me nā momona monounsaturated, paʻa loa ke hoʻomehana ʻia.
ʻAʻole paʻa ka ʻaila ʻaila i loko o ka nui o nā momona polyunsaturated a ʻike ʻia e hana i ka acrylamide ke ʻike ʻia i ka wela nui. Aia kēia mau ʻaila:
ʻaila canola
ʻAilika soya
ʻAilika pulupulu
ʻaila kulina
ʻAila sesame
ʻAila pua lā
ʻO ka ʻaila safflower
ʻaila hua waina
ʻaila ʻaila palaiki
He aha nā ʻano hana kuke ʻana?
Ma kahi o ka palai pinepine, hiki iā ʻoe ke hoʻohana i nā ʻano hana kuke ʻoi aku ka maikaʻi:
