Ma Kina mua, Trabzon Persimmon Ua mahi ʻia nā kumulāʻau no nā kaukani makahiki.
He ʻono kēia mau hua ʻalani e like me ka meli.
ʻOiai he mau haneli o nā ʻano like ʻole, ʻo Hachiya a me Fuyu ka mea kaulana loa.
Hiki ke ʻai hou, maloʻo a kuke ʻia a hoʻohana nui ʻia a puni ka honua i nā jellies, nā mea inu, nā pies a me nā puddings.
Trabzon Persimmon He ʻono a loaʻa pū kekahi mau meaʻai e hiki ke hoʻopōmaikaʻi i ke olakino ma nā ʻano he nui.
ma ka ʻatikala "He aha ka hoʻohana ʻana i ka persimmon", "He aha nā pōmaikaʻi o ka persimmon", "Pehea e ʻai ai i ka persimmon", "He aha ka waiwai o ka huaora o ka persimmon" Nā nīnau e like me:
He aha ka Persimmon?
Trabzon PersimmonHe hua ʻai ia no loko mai o ka lāʻau pāma. Me ka lāʻau, brazil nut, blueberry Ericales He lālā ia o ka ʻohana mea kanu. Nui nā ʻano like ʻole, ka inoa ʻepekema i ulu pinepine ʻia Diospyros khaki No ka laau hua persimmon.
ʻelua mea nui hua persimmon Aia nā ʻano: ʻawaʻawa a ʻono. Pālima lā HachiyaʻO ia ka ʻano ʻawaʻawa i hoʻohana pinepine ʻia.
Loaʻa iā ia kahi kiʻekiʻe o nā tannins a he ʻono maikaʻi ʻole ke ʻai ʻia ma mua o ka oʻo ʻana. Eia naʻe, ma hope o ka oʻo ʻana a me ka palupalu, hoʻomohala lākou i kahi ʻono ʻono, ʻono a me ke kō.
ʻO ke ʻano ʻē aʻe, ka lā fuyu, ʻoi aku ka ʻono a me ka liʻiliʻi. tannin Inā loaʻa.
Hiki ke ʻai ʻia kēia mau huaʻai maka, moʻa a maloʻo paha. Hoʻohui pinepine ʻia lākou i nā mea āpau mai nā salads a i nā mea i kālua ʻia.
Me kona ʻano maʻalahi, he kiʻekiʻe nō hoʻi i nā meaʻai nui a me nā antioxidants, a he papa inoa lōʻihi o nā pono olakino.
Waiwai Nutritional o ka Persimmon
ʻOiai ʻo kona liʻiliʻi. Trabzon Persimmon hoʻopiha ʻia me ka nui o nā meaʻai. 1 pc Trabzon Persimmon(168 grams) ka meaʻai meaʻai penei:
Kalori: 118
Kāpena: 31 grams
Pūmua: 1 gram
Ka momona: 0.3 grams
Huila: 6 grams
Vitamin A: 55% o ka RDI
Vitamin C: 22% o ka RDI
Vitamin E: 6% o ka RDI
Vitamin K: 5% o ka RDI
Vitamin B6 (pyridoxine): 8% o ka RDI
Potasuma: 8% o ka RDI
Ke keleawe: 9% o ka RDI
Manganese: 30% o ka RDI
Trabzon Persimmon He kumu maikaʻi nō ia o ka thiamine (B1), riboflavin (B2), folate, magnesium a me ka phosphorus.
He haʻahaʻa ka calorie kēia hua ʻulaʻula a he kiʻekiʻe i ka fiber, ʻo ia ka mea hiki ke kōkua i ka hoʻēmi kaumaha.
Hoʻokahi wale nō Trabzon Persimmonhe huaʻai momona momona koʻikoʻi no ka hana immune, ʻike, a me ka ulu ʻana o ka pēpē vitamina A aia ma mua o ka hapalua o kāna ʻai.
Ma waho aʻe o nā huaora a me nā minela, loaʻa iā ia kahi ākea o nā pūhui mea kanu, me nā tannins, flavonoids a me nā carotenoids e hiki ke hoʻopilikia maikaʻi i ke olakino.
He aha nā pōmaikaʻi o ka Persimmon?
Ke kumu ikaika o nā antioxidants
Trabzon PersimmonLoaʻa i nā mea kanu pono me nā waiwai antioxidant.
Kōkua nā Antioxidants i ka pale ʻana a i ʻole ka hōʻemi ʻana i ka pōʻino o ke kelepona ma o ka pale ʻana i ke koʻikoʻi oxidative, kahi kaʻina i hoʻoulu ʻia e nā molekala paʻa ʻole i kapa ʻia he radical manuahi.
ʻO ke koʻikoʻi oxidativeHiki iā ia ke hoʻoulu i kekahi mau maʻi mau loa, e like me ka maʻi puʻuwai, ka maʻi diabetes, ka maʻi kanesa, a me nā maʻi neurological e like me Alzheimer's.
Trabzon Persimmon ʻO ka ʻai ʻana i nā meaʻai waiwai antioxidant, e like me nā meaʻai, hiki ke kōkua i ke kaua ʻana i ke koʻikoʻi oxidative a hōʻemi i ka pilikia o kekahi mau maʻi maʻi.
Trabzon PersimmonHe waiwai hoʻi ia i nā antioxidants carotenoid e like me ka beta-carotene, he puaʻa i loaʻa i loko o nā huaʻai a me nā mea kanu ʻulaʻula.
Pono no ke ola kino
ʻO ka maʻi puʻuwai ʻO ia ke kumu nui o ka make ma ka honua holoʻokoʻa a hoʻopilikia i ke ola o nā miliona o nā kānaka.
Trabzon PersimmonʻO ka hui pū ʻana o nā meaʻai i loko o ia mau mea he meaʻai maikaʻi loa ia no ka hoʻomaikaʻi ʻana i ke olakino naʻau.
Trabzon PersimmonLoaʻa i nā antioxidants flavonoid, me ka quercetin a me kaempferol.
Ua mālama ʻia nā haʻawina like ʻole e pili ana i ka meaʻai me nā flavonoids, a ua hoʻoholo ʻia e hoʻemi ʻia ka pilikia o ka maʻi puʻuwai.
No ka laʻana, he haʻawina ma mua o 98.000 poʻe i ʻike i ka poʻe i hānai i ka nui o nā flavonoids he 18% haʻahaʻa haʻahaʻa o ka make mai nā pilikia pili i ka puʻuwai, ke hoʻohālikelike ʻia me nā mea haʻahaʻa loa.
Hiki i ka ʻai ʻana i nā meaʻai momona flavonoids ke kākoʻo i ke olakino o ka puʻuwai ma o ka hoʻohaʻahaʻa ʻana i ke koko, e hōʻemi ana i ka "ʻino" LDL cholesterol a me ka mumū.
Nui nā haʻawina holoholona, ʻelua Trabzon PersimmonUa hōʻike ʻia ʻo ka tannic acid a me ka gallic acid i loaʻa i loko o ka ʻaila ʻoliva e hoʻohaʻahaʻa i ke koko kiʻekiʻe, ʻo ia ka mea koʻikoʻi no ka maʻi puʻuwai.
hoʻohaʻahaʻa i ke koko
Trabzon PersimmonHiki i nā tannins i loko ke kōkua i ka hoʻohaʻahaʻa i ke kiʻekiʻe o ke koko. Hoʻokomo ke koko kiʻekiʻe i ke koʻikoʻi o ka puʻuwai a ʻo ia kekahi o nā kumu pilikia nui no ka maʻi puʻuwai.
Ua hōʻike ʻia nā haʻawina he nui e hiki i ka waikawa tannic ke hoʻohaʻahaʻa i ke koko. No ka laʻana, ua hōʻike ʻia kahi haʻawina holoholona 2015 i ka hāʻawi ʻana i ka waikawa tannic i nā ʻiole i kōkua i ka hoʻohaʻahaʻa i ke koko.
ma ka ʻepekema Ola Ua hōʻike ʻia kekahi noiʻi holoholona i paʻi ʻia i nā tannins i unuhi ʻia mai nā lāʻau lapaʻau kuʻuna Kina i kōkua i nā pae haʻahaʻa o kahi enzyme e hoʻomalu i ke koko.
Kōkua i ka ho'ēmiʻana i ka mumū
ʻO nā kūlana e like me ka maʻi maʻi puʻuwai, ka maʻi ʻāʻī, ka maʻi diabetes, ka maʻi maʻi, a me ka momona e pili pū ana i ka ʻeha mau.
ʻO ke kohoʻana i nā meaʻai i nui i loko o nā pūhui anti-inflammatory e kōkua i ka ho'ēmiʻana i ka mumū a me ka pilikia o nā maʻi pili.
Trabzon PersimmonHe kumu maikaʻi loa ia o ka huaora C, he antioxidant ikaika. A Trabzon Persimmon Loaʻa iā 20% o ka ʻai i ʻōlelo ʻia i kēlā me kēia lā.
Huaʻaila CKōkua ia i ka pale ʻana i nā cell mai ka pōʻino i hana ʻia e nā radical manuahi a me ka hakakā ʻana i ka mumū i loko o ke kino.
ʻO ka protein C-reactive a me ka interleukin-6 nā mea i hana ʻia e ke kino e pane ai i ka mumū.
Ua ʻike ʻia kahi haʻawina ʻewalu pule ma 64 poʻe momona ʻo ka hoʻohui ʻana me 500 mg o ka huaora C ʻelua i kēlā me kēia lā i hoʻemi nui i nā pae o ka protein C-reactive a me ka interleukin-6.
Eia kekahi, ua hōʻike ʻia nā haʻawina nui he pono ka nui o ka nui o ka vitamina C e hōʻemi i ka hopena o nā maʻi ʻeha e like me ka maʻi puʻuwai, ka maʻi prostate, a me ka maʻi diabetes.
Trabzon PersimmonLoaʻa nā carotenoids, flavonoids, a me ka huaʻa E, he mau antioxidants ikaika e hakakā ai i ka mumū i loko o ke kino.
He waiwai i ka fiber
ʻO ka loaʻa ʻana o ka cholesterol nui, ʻoi aku ka "ʻino" LDL cholesterol, hiki ke hoʻonui i ka pilikia o ka maʻi puʻuwai, ka hahau ʻana, a me ka hōʻeha puʻuwai.
ʻO nā meaʻai kiʻekiʻe i ka fiber soluble, e like me nā huaʻai a me nā mea kanu, kōkua i ka hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol ma ke kōkua ʻana i ke kino e hoʻokuʻu i ka nui.
Trabzon PersimmonHe hua fiber kiʻekiʻe ia e hoʻohaʻahaʻa i nā pae cholesterol LDL.
Hoʻokahi haʻawina, ʻekolu manawa i ka lā no 12 pule Trabzon Persimmon ʻO ka LDL cholesterol o ka poʻe mākua e ʻai ana i nā pahu kuki me ka fiber, Trabzon Persimmon ua loaʻa iā lākou ka emi nui ma mua o ka poʻe i ʻai i nā kaola i loaʻa ʻole ka fiber.
ʻOHe mea nui nō hoʻi ia no ka neʻe ʻana o ka ʻōpū maʻamau a hiki ke kōkua i ka hoʻemi ʻana i ke kiʻekiʻe o ke kō koko kiʻekiʻe.
Trabzon Persimmon ʻO nā meaʻai waiwai i ka fiber hiki ke hoʻoheheʻe ʻia, e like me ka soluble fiber, e pale i ka piʻi ʻana o ke kō koko, e hoʻolōʻihi i ka hoʻomoʻa ʻana i ka carbohydrate a me ka komo ʻana o ke kō.
Ua hōʻike ʻia kahi haʻawina ma 117 poʻe me ka maʻi maʻi maʻi i ka hoʻonui ʻana i ka ʻai ʻana i ka fiber dietary soluble i alakaʻi i ka hoʻomaikaʻi nui ʻana i nā pae kō koko.
Eia hou, kōkua ka fiber i ka hānaiʻana i ka hua bacteria "maikaʻi" i loko o ka'ōpū, kahi hopena maikaʻi i ka'eliʻana a me ke olakino holoʻokoʻa.
Hoʻomaikaʻi i ka ʻike maka
Trabzon PersimmonHāʻawi i ka nui o ka huaora A a me nā antioxidants koʻikoʻi i ke olakino maka.
he Trabzon PersimmonHāʻawi ia i 55% o ka pono o kēlā me kēia lā no ka huaora A. Kākoʻo ka Vitamin A i ka hana ʻana o nā membrane conjunctival a me nā corneas. Eia kekahi, he mea nui ia o ka rhodopsin, he protein pono no ka ʻike maʻamau.
Trabzon Persimmon pū kekahi, nā antioxidants carotenoid e kākoʻo ana i ka ʻike maka lutein a me zeaxanthin Inā loaʻa.
Loaʻa kēia mau mea i nā kiʻekiʻe kiʻekiʻe i ka retina, kahi papa o ka ʻiʻo māmā ma hope o ka maka.
ʻO ka meaʻai momona i ka lutein a me ka zeaxanthin e hōʻemi ana i ka pilikia o kekahi mau maʻi maka, e like me ka macular degeneration e pili ana i ka makahiki, kahi maʻi e pili ana i ka retina a hiki ke hōʻemi i ka ʻike.
Ua ʻike ʻia kahi noiʻi ma luna o 100.000 poʻe ʻo ka poʻe i ʻai i ka nui o ka lutein a me ka zeaxanthin he 40% ka liʻiliʻi o ka ulu ʻana o ka macular degeneration pili i ka makahiki ma mua o ka poʻe i ʻai i ka liʻiliʻi loa.
Hoʻoikaika i ka palekana
ʻO kahi kumu maikaʻi o ka Vitamin C, hiki i nā hua ke kōkua i ka hoʻonui ʻana i nā pae palekana ke ʻai mau ʻia ma ke ʻano o ka meaʻai kaulike. No laila, he mea ia e pale aku ai i nā maʻi māmā like ʻole me ke anu, ka maʻi maʻi a me ka hānō.
Kōkua i ke kaua ʻana i ka maʻi kanesa
He kumu waiwai o nā antioxidants Trabzon PersimmonKōkua e hōʻemi i nā radical manuahi. A i ʻole, hiki iā lākou ke hōʻino i nā cell a hoʻoulu i ka maʻi kanesa. ʻO ka loaʻa ʻana o ka huaora A, shibuol, a me ka waikawa betulinic e hoʻonui ai i nā waiwai hakakā o kēia hua.
Kōkua i ka hoʻomaikaʻi ʻana i ka hana ʻana o ke koko ʻulaʻula
ʻO ke keleawe i loaʻa i loko o kēia huaʻai ke kōkua i ka lawe pono ʻana i ka hao. Kōkua kēia i ka hana ʻana o nā ʻulaʻula.
Trabzon PersimmonHe waiwai ia i nā antioxidants e ʻimi ana i nā radical manuahi ʻino i loko o ko mākou kino. Hoʻemi pū ia i ka hopena o nā mea ʻawaʻawa a pale i ka pōʻino cell. ʻO kēia ka hopena i ke kino detoxified a me ke ake olakino.
Hoʻemi i ka edema
diuretic ma ke ano Trabzon Persimmonhiki ke hoemi i ka edema. He kiʻekiʻe ka nui o ka potassium, e hōʻoiaʻiʻo ʻaʻole nui ka pohō mineral i ka wā mimi.
Kōkua i ka lilo kaumaha
He 168 kalama ke kaumaha o ka hua maona, a he 31 kalama wale no o na kalapona. Aneane aohe momona o ka hua. ʻO kēia mau mea ʻelua e lilo ia i meaʻai kūpono i ka wā e hoʻāʻo ai e hoʻokaʻawale i nā paona keu.
Pehea e ʻai ai i ka Persimmon?
Peel persimmon He lahilahi loa a hiki iā ʻoe ke holoi a ʻai e like me ka ʻāpala. E hoʻolei i nā hua i loaʻa ma waena o ka hua.
Hiki iā ʻoe ke hoʻohana i ka persimmon no nā kīʻaha ʻē aʻe. Maikaʻi no ka ʻono ʻana i nā salakeke hua a i ʻole nā mea ʻono maoli, hāʻawi pū kekahi i nā meaʻai keu.
Pehea e hana ai i ka wai persimmon?
- 2-3 nui a hou Trabzon Persimmonholoi. E hoʻomaloʻo mālie me kahi kāwele maʻemaʻe a i ʻole pepa pepa.
– E ʻoki i ka hua i ka hapalua me ke kōkua o ka pahi. E wehe pono i nā ʻāpana me kahi puna liʻiliʻi. Inā makemake ʻoe, hiki iā ʻoe ke ʻoki i nā lā a ʻili iā lākou ma mua o ka ʻomi ʻana iā lākou.
- E hoʻokomo i nā ʻāpana lā i loko o kahi mea hui. E hoʻohui i ka hapalua o ke aniani wai. E hui maikaʻi no ka loaʻa ʻana o kahi wai maʻemaʻe o ke ʻano kūlike.
- Inā makemake ʻoe i kahi inu ʻoi aku ka mānoanoa, e hele me ka hoʻohui ʻole i ka wai a hoʻohui i nā ʻāpana lā maka i loko o ka pulp. A laila e hoʻololi i kahi kānana a kaomi i ka wai me kou mau manamana lima a i ʻole spoon i loko o kahi kīʻaha.
- Mea hou a me ka meaʻai wai persimmonUa mākaukau kāu.
He aha nā pōʻino o Persimmon?
ʻOiai kakaʻikahi, Trabzon Persimmon Hiki iā ia ke hoʻoulu i ka hopena maʻi i kekahi poʻe. Inā loaʻa iā ʻoe nā hōʻailona allergy meaʻai ʻino e like me ka ʻuʻu, ka pehu a i ʻole ka hives, mai ʻai i ka hua a nīnau i ke kauka.
ʻO ka poʻe me nā pilikia constipation, ʻawaʻawa ʻole ʻO nā ʻano persimmonpono e makemake. ʻOi aku ka kiʻekiʻe o nā ʻano ʻawaʻawa i nā tannins, hiki ke hoʻolōʻihi i ka ʻōnaehana digestive a hoʻonui i ka constipation.
Kahi mea hou aʻe, Trabzon PersimmonHiki i kekahi mau pūhui i loko ke hoʻohaʻahaʻa i ke koko. Inā ʻoe e lawe nei i ka lāʻau no ka hoʻohaʻahaʻa ʻana i ke koko, pono ʻoe e nīnau i kāu kauka no ka mea hiki ke hoʻopili ʻia kēia.
Makemake ʻoe i ka persimmon? Hiki iā ʻoe ke ʻomi i ka wai a inu?
