Iujubehe hua maoli no ka hikina o Asia Hema. Loaʻa kēia hua liʻiliʻi poepoe me ka hua ma luna o nā kumu lāʻau pua nui. ulu ( ʻO Ziziphus jujuba ).
hua laau jujube, He ʻulaʻula ʻeleʻele a ʻulaʻula paha ke oʻo a he ʻano mūmū iki kona ʻano. Ua like kēia hua liʻiliʻi me ka lā a ʻike ʻia hoʻi ma ka honua holoʻokoʻa ʻo ka lā ʻulaʻula, ka lā Korea, ka lā Kina, a me ka lā India.
Hoʻopiha ʻia me nā meaʻai e like me polysaccharides a me nā flavonoids. Ua ʻike ʻia he mea maikaʻi ia no nā pilikia gastrointestinal e like me ka constipation. Hoʻohana nui ia i nā lāʻau lapaʻau ʻē aʻe e hoʻomaikaʻi i ka hiamoe a hoʻemi i ka hopohopo.
Waiwai Nutrition Jujube
ʻO nā calorie Jujube He hua haʻahaʻa ia, ʻoi aku ka nui o ka fiber, nā huaora a me nā minela. e like me 3 mau paina hua 100 grams maka jujube Loaʻa iā ia kēia mau meaʻai meaʻai;
Kalori: 79
Pūmua: 1 gram
Ka momona: 0 grams
Kāpena: 20 grams
ʻO ka fiber: 10 grams
Huaʻai C: 77% o ka waiwai o kēlā me kēia lā (DV)
Pāuma: 5% o ka DV
ʻO kēia hua liʻiliʻi ka meaʻai maikaʻi maikaʻi loa me kona fiber kiʻekiʻe.
huaʻai jujube a he haʻahaʻa ka ʻike o ka mineral, akā he mea nui ia me nā waiwai antioxidant a me ka hoʻoikaika kino. Huaʻaila C waiwai nui.
He kuleana koʻikoʻi nō hoʻi ia i ka mālama ʻana i ka ʻiʻo a me ke kaulike electrolyte. potasiuma Inā loaʻa.
Eia kekahi, loaʻa i kēia huaʻai nā huaʻapona i ke ʻano o nā sugars maoli, kahi e hāʻawi ai i ke kino me ka ikehu. ʻO ka calorie a me ke kō o nā hua maloʻo jujube houua oi aku mamua o. I ka hoʻomaloʻo ʻana, lilo nā kō i loko o ka hua.
He aha nā pōmaikaʻi o ka hua Jujube?
hua jujube Ua hoʻohana lōʻihi ʻia i nā lāʻau lapaʻau ʻē aʻe e mālama i nā kūlana e like me ka insomnia a me ka hopohopo.
Hōʻike nā haʻawina holoholona a me ka paipu e hiki i ka hua ke hāʻawi i nā pōmaikaʻi maikaʻi loa no nā ʻōnaehana makaʻu, pale a me ka digestive.
hua jujube He waiwai ia i ka calcium, potassium, saponins, flavonoids, betulinic acid, vitamina A a me C. Hāʻawi kēia ʻike i kahi laina pale mai nā ʻeha liʻiliʻi a liʻiliʻi i nā maʻi maʻi.
Nui i nā antioxidants
hua jujube, He waiwai ia i nā pūhui antioxidant he nui, ʻoi aku ka nui o nā flavonoids, polysaccharides a me nā waikawa triterpenic. Loaʻa iā ia nā kiʻekiʻe kiʻekiʻe o ka huaora C, e hana ana ma ke ʻano he antioxidant.
Nā Antioxidanthe mau pūhui hiki ke pale a hoʻohuli i ka pōʻino i hoʻokumu ʻia e nā radical manuahi keu.
Ua manaʻo ʻia ʻo ka poino radical manuahi ka mea kōkua nui i nā maʻi maʻi he nui, me ka maʻi maʻi type 2, ka maʻi puʻuwai, a me kekahi mau maʻi maʻi.
He haʻawina holoholona jujube Ua ʻike ʻia ʻo ka hana antioxidant o kāna mau flavonoids i kōkua i ka hoʻohaʻahaʻa ʻana i ke kaumaha a me ka mumū i hoʻokumu ʻia e ka ʻino radical manuahi i loko o ke ake.
Hoʻomaikaʻi i ka hiamoe a me ka hana o ka lolo
Hoʻohana nui ʻia kēia hua liʻiliʻi ʻulaʻula i nā lāʻau lapaʻau ʻē aʻe e hoʻomaikaʻi i ka maikaʻi o ka hiamoe a me ka hana o ka lolo.
Hōʻike nā haʻawina ʻo nā antioxidants kūʻokoʻa i loko o ka huaʻai ke kuleana no kēia mau hopena.
hua jujube a ua ʻike ʻia nā ʻano hua e hoʻomaikaʻi i ka lōʻihi o ka hiamoe a me ka maikaʻi o nā ʻiole.
Eia kekahi, hōʻike nā haʻawina holoholona a me ka hoʻāʻo-i hiki iā ia ke hoʻomaikaʻi i ka hoʻomanaʻo a kōkua i ka pale ʻana i nā cell lolo mai ka luku ʻana.
Haʻawina i nā ʻiole hua hua jujubei ka ʻO ka maʻi o AlzheimerHōʻike ia hiki ke kōkua i ka mālama ʻana i ka dementia i hana ʻia e
Hoʻoikaika i ka palekana, hoʻemi i ka pilikia o ka maʻi kanesa
Hiki i kēia hua ke keʻakeʻa i ka ulu ʻana o nā maʻi maʻi maʻi ma o ka hoʻoikaika ʻana i ka pale.
I loko o kahi haʻawina hoʻāʻo, nā kō maoli me nā waiwai antioxidant jujube Ua ʻōlelo ʻia e hiki i nā polysaccharides ke hoʻokaʻawale i nā radical manuahi, hoʻokaʻawale i nā cell pōʻino a hoʻemi i ka mumū.
ʻO ka emi ʻana o ka mumū a me nā pae radical manuahi e kōkua i ka pale ʻana i nā maʻi maʻi e like me ka maʻi diabetes type 2.
Ua loaʻa i kekahi haʻawina kekahi ʻano fiber me nā waiwai antioxidant. jujube Ua ʻike ʻia ua hoʻonui nā lignins i ka hana ʻana o nā cell immune.
Ma kahi haʻawina ʻiole, ʻohu jujubehoʻoikaika ʻia nā cell immune i kapa ʻia nā cell killer kūlohelohe hiki ke hoʻopau i nā cell invading ʻino.
He waiwai nō hoʻi kēia huaʻai maikaʻi i ka vitamina C, i manaʻo ʻia he mau mea anticancer ikaika. Ua ʻike ʻia kahi noiʻi ʻiole ua pepehi ka nui o ka huaora C injection i nā maʻi maʻi thyroid.
Eia kekahi, nā haʻawina paipu hoʻāʻo nā ʻili jujube Ua hōʻike ʻia e pepehi i nā ʻano maʻi maʻi maʻi like ʻole, me ka ovarian, cervical, breast, ate, colon and skin cancer cells.
Manaʻo ka poʻe noiʻi ʻo kēia mau pōmaikaʻi ka hopena o nā pūhui antioxidant i loko o ka hua.
Hoʻoikaika i ka digestion
hua jujubekiʻekiʻe fiber maʻiʻo o e hoʻomaikaʻi i ka ʻai ʻana Kōkua ia. Ma kahi o 50% o nā kalapona i loko o ka huaʻai mai ka fiber, i ʻike ʻia no kāna mau hopena digestive maikaʻi.
Hāʻawi kēia meaʻai i ka palupalu a me ka nui o ka wai. ʻO ka hopena, hoʻolalelale ia i ka neʻe ʻana o ka meaʻai i loko o ka digestive tract a hoʻemi i ka constipation.
Eia kekahi, kōkua ka pulp o ka hua e hoʻoikaika i ka ʻōpū o ka ʻōpū a me ka ʻōpū. ʻO ka fiber i loko o ka hua he meaʻai no ka maʻi bacteria maikaʻi.
Hoʻomaikaʻi i ke olakino naʻau
hua jujubeLoaʻa iā ia ka nui o ka potassium a me ka sodium haʻahaʻa. Hoʻomaha ka potassium i nā kīʻaha koko a kōkua i ka hoʻoponopono ʻana i ke kiʻekiʻe o ke koko.
Ua ʻike ʻia ka hua e hana ma ke ʻano he antiatherogenic agent. Kāohi ia i ka momona mai ka hōʻiliʻili ʻana a me ka pani ʻana i nā aʻa.
jujube Ua ʻike ʻia hoʻi e kōkua i ka hōʻemi ʻana i ka nui o nā lipids i ke koko o nā ʻōpio momona. Hoʻemi ia i ka pilikia o ka maʻi puʻuwai i nā ʻōpio.
Hoemi i ka constipation mau
ʻO kahi haʻawina e ka Meir Medical Center ma ʻIseraʻela, ʻohu jujube ʻike ʻia ʻo ka lawe ʻana ʻaʻole wale e hoʻomaha i nā hōʻailona o ka constipation mau, akā e hoʻomaikaʻi pū i ka maikaʻi o ke ola.
Hoʻoponopono i ke kahe
ʻO ke kahe koko maikaʻi loa ʻo ia ka loaʻa ʻana o ka oxygen i nā kino a ma kēia hihia e ʻoi aku ka ikaika. he mau lā ʻai jujubehānai i ke koko.
ʻO ka hao a me ka phosphorus i loko o ka hua ka mea nui i kēia ʻano.
Hoʻemi i ka mumū
ʻohu jujubeʻO ka hoʻohana ʻana i ke kumuhana e kōkua i ka hoʻomaha ʻana i ka ʻeha o ka ʻiʻo a me nā ʻeha hui.
Hoʻemi i ke kaumaha a me ka hopohopo
ʻO ke kuʻuna, jujube Ua hoʻohana ʻia e mālama i nā hōʻailona o ke kaumaha, ka hopohopo, a me ke kaumaha. He hopena hoʻomaha ka hua i ka noʻonoʻo a me ke kino.
He haʻawina ma nā ʻiole jujube Ua hōʻike ʻia e hōʻemi i ka hopohopo ke lawe ʻia ma nā haʻahaʻa haʻahaʻa a loaʻa ka hopena hoʻomaha i ka wā e lawe ʻia ai i nā koina kiʻekiʻe.
Hoʻonui i ka ikaika o ka iwi
hua jujube He mea pono ia no ka poʻe ʻelemakule a i ʻole nā iwi palupalu. Loaʻa iā ia kahi kiʻekiʻe o nā mineral e pono ai no ka hoʻokumu ʻana i ka iwi. Aia kēia hua liʻiliʻi i ka calcium a me ka phosphorus e kākoʻo ana i ke olakino iwi.
Kōkua ʻo Jujube e lilo i ke kaumaha
Iujube He hua haʻahaʻa-calorie a ʻaʻohe momona. Eia kekahi, he nui ka fiber a me ka protein. ʻIke ʻia nā meaʻai momona i ka protein a me ka fiber e hoʻonui i ka māʻona a hiki ke kōkua i ka hoʻemi kaumaha. ma waena o nā meaʻai meaʻai jujubepale i ka ʻai ʻana i nā mea ʻai ʻai pono ʻole.
Kōkua i ka hoʻomaʻemaʻe koko
Iujubeloaʻa nā waiwai anti-inflammatory. Me kēia hiʻohiʻona, kōkua ia e hoʻomaʻemaʻe i ke koko. He ala ia e pale aku ai i ka mumū, hoʻopau i nā toxins a hoʻonui i ka pale.
Pale i ka poino o ka lolo
Hoʻomaka ka degenerate o ka lolo me ka makahiki. Hoʻonui kēia i ka pilikia o kekahi mau maʻi neurological. Iujube hoomaha i ka manao. Hōʻike nā haʻawina e lilo paha ka hua i mea koho no ka mālama ʻana i nā maʻi neurological.
Iujube hoʻomaikaʻi pū ia i ka hana o nā astrocytes kuleana no ka pale ʻana i nā neurons.
Hoʻomaikaʻi i ka hana cognitive
haʻawina ʻiole, ʻohu jujubeHōʻike ia hiki ke hoʻonui i ka hoʻomanaʻo. ʻohu jujube ua hoʻonui pū i ka ulu a me ka hoʻomohala ʻana i ka ʻāpana dentate gyrus i nā ʻiole. ʻO ka dentate gyrus kekahi o nā wahi ʻelua i loko o ka lolo kahi e ulu ai nā pūnana aʻalolo hou.
Loaʻa nā waiwai antimicrobial
hua jujube Kōkua ia i ka hakakā ʻana i nā maʻi ma muli o ka waiwai i nā phytochemicals hoʻoikaika kino.
IujubeUa hōʻike ʻia ʻo nā flavonoids i loaʻa i ka ʻaila ʻoliva he mau mea antimicrobial ikaika. Ua ʻike ʻia ka ethanolic extract o kēia hua e kōkua i ka mālama ʻana i nā maʻi i nā keiki.
Kekahi, hua jujubeUa ʻike ʻia ka ʻakika betulinic i loaʻa i ka huahana e hakakā i ka maʻi HIV a me ka maʻi maʻi influenza i nā haʻawina hoʻokolohua.
Nā pono o ka hua jujube no ka ʻili
jujube ʻO kāna mau waiwai anti-inflammatory a me nā antioxidant e kōkua i ka mālama ʻana i ka haki, nā kīnā a me nā ʻōpala.
jujubeeczemaUa ʻike ʻia e hōʻoluʻolu i ka ʻili i hana ʻia e Ua hōʻike pū ʻia ka hiki ke pale i ka laha ʻana o ka melanoma (ka maʻi maʻi ʻili).
Kōkua i ka wehe ʻana i nā toxins i ka waiū umauma
I loko o kahi noiʻi i hana ʻia ma Iran, ua hoʻohana ʻia ka 15 grams i kēlā me kēia lā no ʻelua mahina e hoʻāʻo ai i ka hopena o nā makuahine hānai i ka pae a me ka cadmium i ka waiū umauma. jujube hou ua hoolakoia e ai.
I ka pau ʻana o ka noiʻi, jujube Kūlike ʻole i ka hui hoʻomalu, ʻo nā wahine i ʻai i kā lākou waiū he haʻahaʻa haʻahaʻa o kēia mau mea ʻawaʻawa i kā lākou waiū.
He aha nā pōʻino o ka hua Jujube?
no ka hapanui o na kanaka ʻai ʻana i ka hua jujube ua palekana. Eia nō naʻe, inā ʻoe e lawe ana i ka lāʻau antidepressant venlafaxine a i ʻole nā mea hoʻopaneʻe reuptake serotonin-norepinephrine (SSNRIs), no ka mea hiki iā lākou ke launa pū me nā lāʻau. jujubePono ʻoe e pale aku.
Eia hou, ua ʻike ʻia kahi noiʻi ʻiole e hiki ke hoʻonui i ka hopena o kekahi mau lāʻau hopu, me ka phenytoin, phenobarbitone, a me ka carbamazepine.
Inā ʻoe e lawe i kekahi o kēia mau lāʻau, ʻaʻole pono ʻoe e ʻai i kēia hua.
Pehea e ʻai ai i ka hua Jujube?
He hua liilii a ono. hurmaHe ʻano like kona ʻano. I ka wā maka, he ʻono kona ʻono e like me ka ʻāpala.
Ma kekahi mau wahi o Asia, ka aina o ka hua, ka vinega jujubeHoʻohana nui ʻia e like me ka wai hua, marmalade a me ka meli.
ʻO ke koho ʻana a me ka mālama ʻana i nā hua Jujube
Iujube Loaʻa mai Iulai a Nowemapa. jujube hou Inā makemakeʻoe e kūʻai, e koho i nā'ōmaʻomaʻo māmā a me nā mea paʻakikī.
Inā ʻoe e ʻai ia i loko o 3-4 mau lā, jujube hou hale kūʻai ma ka pā. E mau lākou i kekahi mau pule i loko o ka friji. Hiki ke mālama ʻia a hoʻohana ʻia ka jujube maloʻo no kekahi mau mahina.
Ma ka hopena;
me kahi hua ʻulaʻula hua jujube He haʻahaʻa ka calorie a waiwai i ka fiber a me nā meaʻai ʻē aʻe. Loaʻa iā ia nā pōmaikaʻi olakino ma muli o kāna ʻano antioxidant.
Inā ʻoe e lawe ana i ka venlafaxine a i ʻole kekahi mau lāʻau anti-seizure, pono ʻoe e pale i kēia hua.
