Pedaliaceae He hui o nā mea kanu i hōʻiliʻili ʻia no kā lākou mau hua ʻaiSesameinoa ʻepekema o Sesamum indicum.
ʻAila sesame Hana ʻia ia mai nā hua maka, paʻi ʻia, loaʻa iā ia ka culinary, lāʻau lapaʻau a me nā mea hoʻonaninani.
lalo "he aha ka aila sesame", "he aha ka aila sesame maikaʻi no", "e nāwaliwali ka aila sesame", "pono a me ka hoʻohana ʻana o ka aila sesame" e hāʻawi ʻia ka ʻike.
He aha ka ʻaila Sesame?
ʻAila sesamehe ʻano ʻaila ʻaila i loaʻa mai nā hua sesame. Ma waho aʻe o ka hoʻohanaʻiaʻana e like me kaʻaila kuke, hoʻohanaʻia hoʻi e hoʻonui i kaʻono o kekahi mau meaʻai no kona momona momona.
Nui nā ʻano hana hana ʻokoʻa i hoʻohana ʻia no ka hana ʻana i ka ʻaila, akā maʻamau ka ʻoki ʻia nā hua a laila kaomi.
Ua mahi ʻia ka mea kanu sesame no nā tausani makahiki a ʻoi aku ka maikaʻi ma mua o nā mea kanu ʻē aʻe ma muli o kona hiki ke kū i ka wā maloʻo a me ka maloʻo.
I kēia lā ʻAila sesameHoʻohana ʻia ia i nā kīʻaha he nui a puni ka honua, ma nā kīʻaha Kina, Iapana a me Korea. ʻAila sesamehiki ke ike.
ʻAla Sesame Meaʻai Meaʻai
E like me nā ʻano ʻaila ʻaila ʻē aʻe, ʻAila sesame He kiʻekiʻe hoʻi ia i nā calories a me ka momona, e hāʻawi ana ma kahi o 119 calories a me 13.5 grams o ka momona ma ka punetune.
ʻOiai he wahi momona liʻiliʻi ia, ʻo ka hapa nui o ka momona i loaʻa i loko o ka ʻaila ua aneane like ka nui o ka mono a me ka polyunsaturated fatty acids.
ʻAila sesame ʻO ka hapa nui o ka omega 6 fatty acids akā hāʻawi i nā mea liʻiliʻi o ka omega 3 fatty acids.
Aia kekahi mau meaʻai ʻē aʻe, me ka liʻiliʻi o ka huaora E a me ka huaora K.
He aha nā pōmaikaʻi o ka ʻaila Sesame?
Kiʻekiʻe i nā antioxidants
ʻAila sesameLoaʻa i ka sesamol a me ka sesaminol, ʻelua mau antioxidants i loaʻa nā hopena ikaika i ke olakino.
Nā Antioxidanthe mau mea ia e kokua i ka hoemi ana i ka poino o ke kino i hanaia e na radical free.
ʻO ke kūkulu ʻia ʻana o nā radical manuahi i loko o nā pūnaewele hiki ke hoʻoulu i ka mumū a me ka maʻi.
He haʻawina mahina i nā ʻiole, hoʻohui aila sesame Ua ʻike ʻia ʻo ka hoʻohana ʻana iā ia e pale aku i ka pōʻino o ka puʻuwai.
He hopena like kēia ʻaila ke hoʻohana ʻia ma luna.
Ua hōʻike ʻia kahi haʻawina i nā ʻiole hiki ke hōʻemi i ka pōʻino o ke kelepona ma o ke kāohi ʻana i nā pūhui e like me ka xanthine oxidase a me ka nitric oxide e hoʻopuka i nā radical manuahi.
Loaʻa nā waiwai anti-inflammatory ikaika
Hiki ke hoʻopōʻino a alakaʻi i ka maʻi, no laila pono e pale a hoʻemi i ka mea hiki.
Ua hoʻohana lōʻihi ʻia ka lāʻau lapaʻau kuʻuna Taiwanese no ka mālama ʻana i ka rheumatoid arthritis, nā ʻeha niho, a me nā abrasions no kāna mau waiwai anti-inflammatory. ʻAila sesame hoʻohana.
Ua hōʻike ʻia nā haʻawina holoholona a me nā paipu hou kekahi o nā pono olakino nui o kēia ʻaila ʻo ia ka hoʻēmi ʻana i ka mumū.
No ka laʻana, ua ʻike ʻia nā haʻawina hoʻāʻo e hōʻemi i nā hōʻailona inflammatory e like me ka hana nitric oxide.
Pōmaikaʻi no ka puʻuwai
Ua ʻōlelo ʻia he mea maikaʻi ka ʻai ʻana i nā momona unsaturated no ke olakino puʻuwai.
ʻAila sesame Loaʻa iā 82% nā momona momona ʻole.
ʻOi loa aku,nā ʻakika momona omega 6 ua waiwai i ʻO ka Omega 6 fatty acids kahi ʻano o ka momona polyunsaturated e pono ai no ke kino a he hana koʻikoʻi i ka pale ʻana i nā maʻi puʻuwai.
Haʻawina i ka ʻiole ʻAila sesameHōʻike ia hiki ke kōkua i ka pale ʻana i ka maʻi puʻuwai a me ka hoʻolohi ʻana i ka ulu ʻana o ka plaque i loko o nā aʻa.
Hoʻemi hoʻi ia i nā pae cholesterol ke hoʻohana ʻia ma kahi o nā momona kiʻekiʻe i nā momona momona.
Hāʻawi i ka mālama koko koko
ʻAila sesameKōkua ia i ka hoʻoponopono ʻana i ke kō koko, he mea nui loa ia no ka poʻe me ka maʻi diabetes. Hiki paha ke pāʻani i ka hoʻoponopono koko koko lōʻihi.
Ua ʻike ʻia kahi noiʻi ma 2 mau mākua me ka maʻi maʻi type 46 ʻo ka lawe ʻana i kēia aila no 90 mau lā i hōʻemi nui i ke kō koko koko a me ka hemoglobin A1c (HbA1c) i hoʻohālikelike ʻia me ka hui placebo.
ʻO nā pae HbA1c kahi hōʻailona o ka mālama ʻana i ke kō koko lōʻihi.
Kōkua i ka mālama ʻana i ka arthritis
Hoʻopilikia ka osteoarthritis ma kahi o 15% o ka heluna kanaka a he kumu maʻamau ia o ka ʻeha hui. Ua ʻike kekahi mau haʻawina rodent i kēia aila e pono ai no ka arthritis.
Kōkua i ka ho'ōla ʻana i nā ʻeha a me nā kuni
ʻAila sesame Hoʻohana ʻia no kāna mau pono olakino, hiki ke hoʻohana ʻia no nā ʻeha a me nā kuni.
ʻO ka Ozone he kinoea kūlohelohe hiki ke hoʻohana ʻia i ka lāʻau lapaʻau a hoʻohana ʻia no ka mālama ʻana i nā ʻano maʻi ʻili.
Ma kahi haʻawina ʻiole, lapaʻau topical me ka ʻaila sesame ozonizedua hōʻike ʻia ke kolagen kiʻekiʻe ma ka ʻiʻo ʻili.Collagen ʻO ia ka protein e pono ai no ka ho'ōla ʻana i ka ʻeha.
Ua hōʻike ʻia nā haʻawina ʻē aʻe ʻo ka hoʻomaʻamaʻa topical me kēia ʻaila e hōʻemi i ke kuni a me ka hōʻeha ʻana i ka manawa hoʻōla i nā ʻiole.
ʻO ka hiki o ka aila e hoʻolalelale i ka ho'ōla ʻana i nā ʻeha a me nā kuni ma muli paha o kāna mau waiwai antioxidant a me nā anti-inflammatory.
Hāʻawi i ka pale mai nā kukuna UV
Kekahi noiʻi ʻAila sesameHōʻike ia hiki iā ia ke pale aku i nā kukuna UV hiki ke hōʻino i ka ʻili. Loaʻa kēia hopena ma muli o kona ʻano antioxidant kiʻekiʻe.
Ke'ōlelo nei kekahi mau kumu he hiki ke lilo i pale lā maoli a loaʻa iā ia kahi SPF maoli.
Hoemi i ka eha mau
ʻAila sesameHoʻohana pinepine ʻia ia e hoʻemi i ka ʻeha e hiki ke hopena mai kāna mau anti-inflammatory, analgesic, a me nā waiwai antioxidant.
He haʻawina i paʻi ʻia i ka poʻe me ka ʻeha haʻahaʻa a luna paha ʻaila hinu sesameUa ʻike ʻo ia ua hiki i ka mea maʻi ke hoʻemi i ka pono o ka lāʻau ʻeha.
Nā Pono o ka ʻaila Sesame no ka ʻili a me ka lauoho
ʻAila sesame Loaʻa pinepine ia i nā serum ʻili a me nā huahana nani maoli, a no ke kumu maikaʻi.
I nā makahiki i hala iho nei, ʻAila sesameUa puka mai kekahi mau noiʻi e hōʻike ana he hiki i ka pineapple ke hoʻomaikaʻi i ke olakino o ka ʻili a me ka lauoho.
No ka laʻana, kahi haʻawina 2015 i mālama ʻia ma ka vitamin E a ʻAila sesame Ua ʻike ʻo ia he mea hoʻohui i loaʻa i ka huahana hiki ke hoʻonui i ka lauoho lauoho a me ka ikaika i loko o ʻewalu pule wale nō.
Ua hōʻoia hou kekahi loiloi e hiki i ka ʻaila ke hoʻopaʻa i ka radiation ultraviolet no ka pale ʻana i ka ʻili a ʻoi aku ka maikaʻi ma mua o nā mea ʻē aʻe e like me ka aila niu, ka aila pīnī, a me ka ʻaila ʻoliva.
He aha ka maikaʻi o ka ʻaila Sesame?
ʻOiai ua kaupalena ʻia ka noiʻi, aia kekahi mau hōʻike ka hoʻohana ʻana i ka aila sesamehōʻike ʻia hiki iā ia ke hāʻawi i kēia mau pōmaikaʻi:
Hoʻonui i ka maikaʻi o ka hiamoe
Hoʻokahi haʻawina i hana ʻia ma nā lae o 2 mau mea komo ma luna o 30 mau minuke ma kahi o 20 mau pule. ʻAila sesame Ua hōʻike ʻia ua hoʻomaikaʻi ka instillation i ka maikaʻi o ka hiamoe a me ka maikaʻi o ke ola ma mua o ka mālama ʻana i ka placebo.
Hoʻemi ʻia me ka ʻaila sesame
"Hiki i ka aila sesame ke loaʻa a lilo paha ke kaumaha?" kahaha. He kiʻekiʻe loa kēia ʻaila i nā calorie. No laila, ke ʻai nui ʻia, hiki ke hoʻonui i ke kaumaha ma mua o ka nāwaliwali.
He aha ka ʻaila Sesame?
Hiki ke hoʻohana ʻia kēia ʻaila i ka kuke ʻana. He aila kaulana ia i ka meaʻai ʻAsia a me Middle East. Nui nā ʻano ʻano o kēia ʻaila, hāʻawi kēlā me kēia i kahi ʻono a me ka ʻala ʻokoʻa.
ʻO ke ʻano i hoʻomaʻemaʻe ʻole ʻia he māmā i ka waihoʻoluʻu a hoʻohana maikaʻi ʻia i ka wā e kuke ai i ka haʻahaʻa haʻahaʻa a i ka wela waena. ʻO ka ʻaila hoʻomaʻemaʻe i hoʻomaʻamaʻa ʻia he ʻono kūʻokoʻa a ʻoi aku ka maikaʻi no ka palai.
ʻAila sesame ʻai Hoʻohana ʻia no ka ʻili a me ka lauoho.
He aha nā pōʻino o ka ʻaila Sesame?
ʻAila sesameʻOiai ka nui o nā pono kūpono, aia kekahi mau hemahema e noʻonoʻo ai.
He kiʻekiʻe loa ia i ka omega 6 fatty acids. ʻOiai makemake mākou i kēia mau ʻano momona i ka haʻahaʻa, loaʻa ka hapa nui o mākou i ka nui o ka omega 6 fatty acids mai ka mea a mākou e ʻai ai, akā ʻaʻole lawa ka omega 3.
ʻO kahi imbalance i ka ratio o ka omega 3 a me ka omega 6 fatty acids hiki ke kōkua i ka mumū a me ka ulu ʻana o nā maʻi maʻi, no laila he mea nui e hoʻemi i ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka omega 6 fatty acids.
Eia kekahi, ke hoʻohana ʻia i ka ʻili, ka mea maʻamau nā hopena ʻaoʻao o ka aila sesameʻO kekahi o lākou ʻo ka huhū a me ka ʻāʻī, kahi hōʻailona o kahi hopena maʻi. E hana i kahi ho'āʻo ma mua o ka hoʻohana ʻana i luna e pale i nā hopena ʻaoʻao.
Ma ka hopena;
ʻAila sesameHe aila kuke maʻamau a hoʻonui i ka ʻono i hoʻohana ʻia a puni ka honua no nā kenekulia.
ʻAila sesameHe kumu nui ia o ka momona unsaturated a me nā antioxidants. Loaʻa pū kekahi i nā micronutrients liʻiliʻi e like me ka huaora E a me ka huaora K.
Loaʻa pono aila sesame Hoʻopili kēia i ka hoʻomaikaʻi ʻana i ke olakino o ka naʻau, ka mālama ʻana i ke kō koko, hoʻemi ʻana i ka mumū, hoʻoikaika i ka lauoho a me ke olakino ʻili, a me ka hōʻemi ʻana i ka ʻeha mau.
Loaʻa nā ʻano hoʻomaʻemaʻe a me nā ʻano like ʻole, hāʻawi kēlā me kēia i kahi ʻono a me ke ʻano.
