I ka hiki ʻana mai o ka hāʻule, hoʻololi ʻia nā kala o nā huaʻai a me nā mea kanu ma nā hale kūʻai. ʻO nā kala ʻalani a me ka melemele, ʻo ia nā kala o ka hāʻule, hoʻomaka e hōʻike iā lākou iho ma nā hale kūʻai.
I kēia manawa e haʻi aku wau iā ʻoe e pili ana i kahi mea kanu hoʻoilo e hōʻike ana i ke kala o ka hāʻule, akā ʻaʻole ʻoe e ʻike nui ma nā hale kūʻai. ʻōpae spaghetti...
ʻO ke kumu ʻaʻole hiki iā mākou ke ʻike ma nā hale kūʻai ma ka mākeke ʻaʻole ia he mea kanu kaulana i ko mākou ʻāina. ma na aina e palaʻai spaghetti ʻike ʻia ma ke ʻano ʻōpae spaghettiLoaʻa ia i ka hāʻule a me ka hoʻoilo, no laila ua manaʻo ʻia he mea kanu hoʻoilo.
Hiki mai kēia mea kanu me kahi ʻano meaʻai kupaianaha i nā kala like ʻole, mai ke keʻokeʻo a i ka ʻalani hohonu. ʻōpae spaghettiNo ka poʻe e noʻonoʻo nei, e haʻi mākou iā ʻoe e pili ana i nā pono a me ke ʻano o ka ʻai ʻana.
He aha ka spaghetti squash?
ʻōpae spaghetti( Cucurbita pep var. fastigata), he mea kanu hoʻoilo i loaʻa i nā kala like ʻole, nā ʻano a me nā nui. Hiki ke kala melemele, ʻalani a keʻokeʻo. ʻO ka inoa o ka mea kanu mai kona ʻano like me ka spaghetti. Inā huki ʻoe i ka ʻiʻo o ka zucchini me kahi ʻōpala, ua hana ʻia nā kaula lōʻihi, e like me ka spaghetti.
he nui na mea e ae ʻano ʻukenaPēlā nō, paʻa, maʻalahi ke ulu a hiki ke mālama ʻia no ka manawa lōʻihi.
ʻōpae spaghetti he ʻano palupalu. Hiki iā ʻoe ke paʻi, ka mahu a i ʻole ka microwave.
Ka waiwai ʻai o ka ʻōpala spaghetti
ʻōpae spaghetti meaʻai ʻai. Hoʻomaopopo mākou he meaʻai ia no ka mea he haʻahaʻa ka calorie akā waiwai i nā huaora a me nā minela koʻikoʻi.
He kumu maikaʻi loa o ka fiber. Hoʻokahi pola (155 grams) i moʻa ʻōpae spaghettiʻO kāna meaʻai meaʻai penei:
Eia kekahi, he liʻiliʻi o ka thiamine,makanekiumaLoaʻa i ka folate, calcium a me nā minelala hao.
E like me nā ʻano ʻano ʻōpala hoʻoilo ʻōpae spaghettikekahi glycemic index he haahaa. Hōʻike kēia i ka haʻahaʻa o ka maʻi carbohydrate.
He aha nā pōmaikaʻi o ka Spaghetti Squash?
Maʻiʻo antioxidant waiwai
Nā AntioxidantE hakakā ana i nā radical manuahi a pēlā e pale ai i ke koʻikoʻi oxidative mai ka hoʻopōʻino ʻana i nā cell.
Wahi a ka noiʻi, pale nā antioxidants i nā maʻi maʻi e like me ka maʻi puʻuwai, ka maʻi diabetes a me ka maʻi kanesa.
ʻōpae spaghetti Loaʻa i nā antioxidants koʻikoʻi. Nui nuibeta-carotene hāʻawi - he puaʻa mea kanu ikaika e kōkua i ka pale ʻana i nā cell a me DNA mai ka pōʻino.
ʻO ka Vitamin C kekahi antioxidant a kōkua i ka pale ʻana i nā maʻi. ʻōpae spaghettiHe kiʻekiʻe nō hoʻi i loko o ka huaora C.
ʻO nā huaora B
ʻōpae spaghetti pantothenic acid (vitamin B5), niacin (vitamina B3)Hāʻawi i nā huaora B-paʻakikī e like me ka thiamine (vitamina B1) a me ka huaora B6.
ʻōpae spaghettiHe meaʻai ia e kōkua ai i ka hoʻēmi kaumaha no ka mea he haʻahaʻa ka calorie a he nui ka fiber.
Hoʻolohi ka fiber i ka hoʻokahe ʻana o ka ʻōpū, hoʻemi i ka pōloli a me ka ʻai ʻana, kaulike ke kō koko. Me kēia mau hiʻohiʻona ʻōpae spaghetti He meaʻai ia e kau ʻia ma ka papa inoa o ka poʻe makemake e lilo i ke kaumaha.
Pono no ka iwi
ʻōpae spaghetti, manganese, keleawe, kinikiLoaʻa iā ia nā mineral e pono ai no ke olakino iwi, e like me ka magnesium a me ka calcium.
Hoʻoikaika ka manganese i ka metabolism iwi a pale i ka osteoporosis.
Kōkua ke keleawe a me ka zinc i ka hana iwi.
kalipuna ʻO ia ka mineral nui loa i loko o ke kino, a ʻoi aku ma mua o 99 pakeneka o ka calcium i loaʻa i nā niho a me nā iwi.
Hoʻoikaika i ka palekana
ʻōpae spaghettiloaʻa nā huaʻai C a me vitamina A ʻOiai e hoʻomaikaʻi ana i ka ʻili, ka maka a me ka waha, hoʻoikaika ia i ka pale ʻana.
Hoʻonui ka palekana ikaika i ko mākou kū'ē i nā maʻi.
Ola maka
ʻōpae spaghettiʻO ka Vitamin A a me ka Vitamin E, aia i loko hoʻohaʻahaʻa macularpale aku
pale ʻana i ka maʻi kanesa
ʻōpae spaghetti Ua hoʻoholo nā haʻawina e pili ana i ka ʻōpala i ka hui ʻana o ka cucurbitacin i loaʻa i loko o kēia paukena e pepehi i nā maʻi kanesa.
Hoʻoikaika i ka hoʻomanaʻo
ʻōpae spaghettiʻO nā huaora B, ka maʻi diabetes ʻole a me ʻO ka maʻi o Alzheimerpale i kona ulu ana.
Pehea e ʻai ai i ka ʻōpala spaghetti?
ʻōpae spaghettihe mea kanu hoʻoilo stringy hiki ke hoʻohana ʻia i nā ʻano ʻai he nui. Hiki ke moʻa, ka paila, ka mahu, a me ka microwave.
ʻōpae spaghettiNo ka kukeʻana i ka zucchini,ʻokiʻoki i ka zucchini i ka hapalua o ka lōʻihi a wehe i nāʻanoʻano me kahi puna.
E hoʻoinu i kahi ʻaila ʻoliva liʻiliʻi ma kēlā me kēia ʻāpana ʻokiʻoki, paʻakai.
E kau iā lākou i ʻoki ʻia i lalo ma ka ʻaoʻao o ka pepa bakena.
E puhi i ka umu ma 200 ° C no kahi o 40-50 mau minuke.
Ma hope o ka ʻeleʻele ʻana o ka zucchini, e ʻoki i nā ʻāpana like me ka spaghetti i loko o nā paʻi me ka ʻōpala.
kālikaHiki iāʻoe ke hoʻohui i nā meaʻala a iʻole nā meaʻala.
ʻOiai he meaʻai nui kēia mea kanu hoʻoilo, e hoʻomanaʻo i kēia mau mea ma mua o kou ʻai ʻana.
ʻO kekahi poʻe ʻōpae spaghetti He maʻi lākou i nā mea kanu hoʻoilo e like me nā mea kanu hoʻoilo, a ʻike kēia poʻe i nā hōʻailona e like me ka ʻili, ka pehu a me ka ʻai ʻole.
ʻōpae spaghetti Inā ʻike ʻoe i kēia a i ʻole nā hōʻailona ʻē aʻe ma hope o ka ʻai ʻana, e hoʻōki koke i ka ʻai ʻana a e ʻimi i ka lāʻau lapaʻau.
He mea kanu haʻahaʻa loa ia. ʻOiai he mea maikaʻi kēia no ka poʻe makemake e hoʻemi i ke kaumaha, ʻaʻole maikaʻi ka ʻai ʻana i nā calorie liʻiliʻi no ka mea ʻoi aku ka paʻa ʻana o ka calorie e hoʻohaʻahaʻa i ka helu metabolic o ke kino.
ʻōpae spaghettiE koho i nā meaʻai maikaʻi a ʻai pū me nā meaʻai momona ʻē aʻe e like me nā mea kanu, nā mea kanu, nā mea ʻala, nā momona olakino a me nā protein lean.
