He aha ka hana ʻana o ka mask Cucumber, pehea i hana ʻia ai? Pono a me ka meaʻai

ʻO ka kukama, kahi meaʻai me ka nui o ka wai, he hana koʻikoʻi i ka hoʻomaha ʻana i ke kino i ka wela wela o ke kauwela. ʻO nā pono o ka kukama helu ʻole; ʻAʻohe momona momona a cholesterol paha. ʻO ka ʻili kahi kumu maikaʻi o ka fiber meaʻai, e kōkua i ka hōʻemi ʻana i ka constipation.

Loaʻa iā ia nā antioxidants e like me carotenes, vitamina C, vitamina A, zeaxanthin a me lutein. Mālama ʻo ia i ke kino mai nā radical manuahi a me nā ʻano oxygen reactive (ROS) e pāʻani ana i ka ʻelemakule a me nā kaʻina maʻi like ʻole.

Ma waho aʻe pono o ka kukama no ka maka Aia kekahi. No laila, ʻo ia ka mea i hoʻohana nui ʻia i nā huahana cosmetic. he ola kino pale maka kukama Hiki iā ʻoe ke hoʻomākaukau a hoʻohana.

ma ka ʻatikala "He aha ka maikaʻi o ka pale kukama", "Pono no ka ʻili", "He aha ka mea maikaʻi o ka pale kukama", "Nā pono o ka mask cucumba", "Pehea e hana ai i ka mask cucumba"  e hāʻawi ʻia ka ʻike.

ʻO nā mea hoʻomaʻamaʻa ʻuala

Aloe Vera a me Kukamaka Ili Ili

kumuhana

• 1 punetune o ka aloe vera gel
• 1/4 kukama kuʻi

ʻO ka hana ʻana i ka mask cucumber

- Hoʻohui i ka kukama kuʻi a me ka aloe vera gel.

- E hoʻopili pono i ka hui ʻana ma kou alo a ma kou ʻāʻī.

- E waiho i ka mask no 15 mau minuke, a laila holoi me ka wai mahana.

- ʻO kēia pale kukama hoʻoulu hou a hoʻomālamalama i ka ʻili.

Alamona a me Kukumaka Maka Maka

kumuhana

• 1 punetēpē o ka pata ʻalemona
• 1/4 kukumba

ʻO ka hana ʻana i ka mask cucumber

– Peel i ka kukumba a ʻokiʻoki i ʻāpana liʻiliʻi.

– E ʻoki i ka ʻalemona a hoʻohui i ia mea a hui pū.

- E kau i ka mask a holoi ma hope o 10 mau minuke.

- Hoʻohana ʻia kēia mask e hoʻomaʻemaʻe i ka ʻili maloʻo.

Palena Chickpea a me ka wai kukama

kumuhana

• 2 punetune o ka palaoa chickpea
• 2-3 punetune o ka wai kukama

Pehea ka hana ana?

- E hoʻohui i ka palaoa chickpea a me ka wai kukama e hana i kahi paʻi palupalu.

- E hoʻopili pono i kēia paʻi ma kou alo a me kou ʻāʻī.

- E maloʻo no 20 a 30 mau minuke a laila holoi me ka wai mehana.

– Hoʻomaloʻo i kou ʻili.

- ʻO kēia pale maka kukama Hoʻohui ia i ka hou a me ka ʻālohilohi i kou ʻili.

Kuka a me Yogurt Mask

kumuhana

• 1/4 kukumba
• 2 punetēpu o ka yogurt

Pehea ka hana ana?

– E ʻoki i ka kukumba.

- Hoʻohui i ka yogurt a me ka ʻiʻo kukama a hana i kahi paʻi.

- E kau i ka paʻi ma kou maka. Holoi i kou maka me ka wai mehana ma hope o 15 mau minuke.

- ʻO kēia no ka ʻili ʻaila a me ka ʻili pale kukamahoohana i ka mea. He kūpono hoʻi kēia mask no ka ʻili paʻakikī.

Kāroti a me Kuka Maka Maka

kumuhana

• 1 punetune o ka wai kāloti hou
• 1 punetune o ka ʻuala kukama
• 1 punetune o ka ʻaila kawa

Pehea ka hana ana?

- E kaomi i ka wai o ke kāloti a ʻoki i ka kukumba.

- E hoʻohui i kēia mau mea ʻelua me ka ʻaila kawa a kau i ka paʻi ma kou maka.

– Ma hope o ke kali ʻana no 15 a 20 mau minuke, holoi me ka wai mehana.

- Hoʻohana ʻia kēia mask no ka ʻili maloʻo.

Tomato a me Kuka Maka

kumuhana

• 1/4 kukumba
• 1/2 ʻōmato pala

Pehea ka hana ana?

- E ʻoki i ka ʻōmato a me ka kukama a hui pū.

- E kau i ka paʻi ma kou alo a me kou ʻāʻī, e lomilomi i nā neʻe pōʻai no hoʻokahi minuke a ʻelua paha.

- E waiho i kēia no 15 mau minuke, a laila holoi me ka wai anuanu.

- Hāʻawi kēia mask iā ʻoe i kahi ʻili ʻālohilohi.

ʻO ka ʻuala a me ka ʻuala maka maka

kumuhana

• 1 punetune wai ʻuala
• 1 punetune o ka wai kukama
• pulupulu poepoe

Pehea ka hana ana?

– Hoʻohui i ka ʻuala a me ka wai kukama.

– E kaomi i ka pulupulu i loko o ia mea a kau i ka hui ʻana a pau ma kou alo.

- Holoi ma hope o 10-15 mau minuke.

- ʻO kēia mask a hoʻohālikelike i ka ʻili o ka ʻili.

ʻO ka Makani a me ka ʻupena

kumuhana

• 1 punetune o ka melika
• 1 punetune o ka ʻuala kukama

Pehea ka hana ana?

- E hoʻohui i nā mea ʻelua a kau i ka hui ma kou alo a me kou ʻāʻī.

- E waiho no 15 mau minuke a laila sholoi me ka wai anuanu.

- E hoʻohana i kēia mask e hoʻomaha i ka lā.

ʻO ka meli a me ka ʻupena

kumuhana

• 1 punetune o ka oats
• 1 punetune o ka ʻuala kukama
• 1/2 punetune o ka meli

Pehea ka hana ana?

- E hoʻohui i ka oats me ka grater kukumba.

- E hoʻohui i ka meli i kēia hui ʻana a hui maikaʻi.

- E kau i ka hui ʻana ma kou maka a kali no 15 mau minuke. A laila holoi me ka wai mehana.

- Pono kēia mask no ka ʻili maloʻo.

Lemona a me ka ʻumakuma Mask Recipe

kumuhana

• 3 ʻāpana wai kukama
• 1 hapa wai lemi
• pulupulu

Pehea ka hana ana?

- E hoʻohui i ka wai lemon a me ka wai kukama a kau i ka hui ma kou alo a me kou ʻāʻī me ka pulupulu.

- E waiho no 15 mau minuke a laila sholoi me ka wai anuanu.

- ʻO kēia nā pōmaikaʻi o ka pale kukama Ma waena o lākou, kaohi ia i ka hana ʻaila nui a hāʻawi i ka tanning.

Kuka a me ka Mint Mask

kumuhana

• 1 punetune o ka wai kukama
• 1 punetune o ka wai mint

Pehea ka hana ana?

- Hoʻohui i ka wai kukama a me ka wai mint.

- E kau i kēia ma ka maka a kali no 15 mau minuke. A laila holoi me ka wai.

- Ma hope o ka hoʻohana ʻana i kēia mask, e hoʻomaʻamaʻa hou ʻia kou ʻili.

Kukama a me ka Makani Waiu

kumuhana

• 1-2 punetune o ka ʻuala kukama
• 2 punetune waiu

Pehea ka hana ana?

- Hoʻohui i nā meaʻai.

- E hoʻopili pono i ka paʻi ma kou alo a me kou ʻāʻī.

- E waiho i ka mask no 20 mau minuke, a laila holoi me ka wai mahana.

- E noi i kēia mask no ka ʻili maikaʻi a maikaʻi.

Papaya a me Kukumaka Ili Ili

kumuhana

• 1/4 papaya pala
• 1/4 kukumba

Pehea ka hana ana?

– E ʻoki i ka papaya a me ka kukumba i ʻāpana liʻiliʻi a hui pū.

- E hoʻopili pono i ka hui ʻana ma kou alo a me kou ʻāʻī.

- Ma hope o 15 mau minuke, holoi me ka wai mahana.

- Ke hoʻolohi nei kēia pale ʻili i ka hana ʻelemakule.

Palekana Turmeric a me Kukama

kumuhana

• 1/2 kukumba
• ʻuʻuku o ka turmeric
• 1 teaspoon o ka wai lemi

Pehea ka hana ana?

– E kaomi i ka kukumba e hana i ka palaoa. E hui pū me ka turmeric a me ka wai lemon.

- E hoʻopili i ka hui ʻana ma kou alo a mālama ʻia no 15 mau minuke. A laila holoi me ka wai mehana.

- Hoʻohana ʻia kēia mask no ka ʻili momona a maʻamau.

ʻAvocado a me ka ʻukama

kumuhana

• 1/2 kīʻaha mashed avocado
• 2 punetune o ka wai kukama

Pehea ka hana ana?

- Hoʻohui i ka puree avocado a me ka wai kukama.

- E kau i ka hui ma kou alo a kali no 15 a 20 mau minuke.

– Holoi me ka wai wela a maloo.

- Hoʻomaʻamaʻa kēia mask i kou ʻili a hōʻemi i nā kīnā.

ʻAla a me Kuka Maka

kumuhana

• 1/2 kukumba
• 1/2 ʻāpala
• 1 punetune o ka oats

Pehea ka hana ana?

– ʻOki a mash kukama a me ka ʻāpala.

- E hui me ka oats a hana i kahi paʻi maʻemaʻe.

- E kau i ka paʻi ma kou alo a me kou ʻāʻī, a laila holoi me ka wai mahana ma hope o 20 mau minuke.

- Inā he ʻili koʻikoʻi kou, ʻo kēia pale kukama hoʻomaha a hoʻohou i kou ʻili.

ʻO ka ʻaila niu a me ka pale kūkamo

kumuhana

• 1/2 kukumba
• 1 aila ʻaila kulu

Pehea ka hana ana?

– E ʻoki i ka kukumba a hoʻohui i ka ʻaila niu.

- E noi ma kou alo a kali no 15 mau minuke.

– A laila holoi me ka wai.

- ʻO kēia pale kukama Hoʻohana ʻia no ka ʻili maʻamau a maloʻo.

ʻAiʻi Kūkaʻikaʻi no ka ʻāʻī

kumuhana

• 1-2 punetune o ka wai kukama hou
• 1 teaspoon o ka pauka bakena

Pehea ka hana ana?

- E ʻoki i ka kukama a ʻomi i ka wai.

- E hoʻohui i ka soda baking i kēia a hui maikaʻi.

- E kau i ka mask ma kou alo. Holoi ma hope o 10 mau minuke.

- ʻO kēia pale kukama ʻāneʻe kiʻekiʻeHe mea pono e hoopau

Huakaʻi a me ka ʻumakuma pale no nā wrinkles

kumuhana

• 1/2 kukumba
• 1 keʻokeʻo hua manu

Pehea ka hana ana?

– E ʻoki i ka kukumba a hoʻohui i ka hua keʻokeʻo. E hui maikaʻi.

- E hoʻopili pono i kēia ma kou alo a me kou ʻāʻī. E maloʻo no 20 mau minuke a laila holoi me ka wai mahana.

- Hoʻopaʻa kēia mask i ka ʻili a hana ma ke ʻano he anti-aging.

Kuka Maka a me ka ʻAlani

kumuhana

• 1/2 kukumba
• 1-2 punetune o ka wai ʻalani hou

Pehea ka hana ana?

- E ʻoki i ka kukumba a hoʻohui i ka wai ʻalani.

- E kau i ka mask ma kou alo a ma kou ʻāʻī.

- Holoi ma hope o 15 mau minuke.

- Hoʻohana ʻia no ka ʻili ʻulaʻula a ʻulaʻula.

Pehea e hana ai i nā masks kukama?

No kona mau pono mālama ʻili kukama ʻO ia ka mea maikaʻi loa e hoʻohana ai. haawiia maluna pale kukama mea ʻaiE hoʻohana mau a hiki i ʻelua manawa i ka pule; E ʻike pono ʻoe i ka palupalu a ʻoi aku ka māmā o kou ʻili.