He aha ka maʻi MS? He pōkole ʻo MS no ka huaʻōlelo multiple sclerosis. ʻO ia kekahi o nā maʻi neurological maʻamau. Ma kēia ʻano, hoʻouka ka ʻōnaehana pale i ka puʻu pale (myelin) e uhi ana i nā aʻalolo, e hoʻopilikia i ka kamaʻilio ma waena o ka lolo a me ke koena o ke kino.
He ʻokoʻa loa nā hōʻailona o MS. Pili ia i ka nui o nā aʻalolo a me nā aʻalolo i hoʻopilikia ʻia. Hiki i nā poʻe me MS koʻikoʻi ke nalowale ka hiki ke hele kaʻawale. Aia kekahi mau maʻi i loaʻa i ke kala lōʻihi me ka ʻole o nā hōʻailona.
ʻAʻohe lāʻau lapaʻau no ka maʻi MS. ʻO ka lāʻau lapaʻau i hoʻohana ʻia e hoʻolalelale i ka hoʻihoʻi ʻana i nā hōʻeha, hoʻololi i ke ala o ka maʻi a mālama i nā hōʻailona.
He aha ka maʻi MS?
He aha ka maʻi MS?
ʻO ka maʻi sclerosis lehulehu (MS) kahi maʻi autoimmune e hoʻopau mālie i nā uhi pale e hoʻopuni ana i nā aʻalolo. Kapa ʻia kēia mau uhi ʻo myelin sheaths.
I ka wā lōʻihi, hoʻopōʻino mau kēia maʻi i nā aʻalolo, e pili ana i ke kamaʻilio ma waena o ka lolo a me ke kino.
ʻO ka hapa nui o ka poʻe me MS he ala hoʻi a hoʻi hou o ka maʻi. I loko o nā lā a mau pule paha, ulu ka maʻi. Hōʻike ʻia nā hōʻailona hou a i ʻole nā manawa o ka hoʻi hou ʻana, e hoʻōla hapa a hoʻōla loa.
Ma ka liʻiliʻi loa o 50% o nā poʻe maʻi me ka MS hoʻihoʻi hou ʻana, e holomua mau ana nā hōʻailona, me nā manawa kala ʻole a i ʻole, i loko o 10 a 20 mau makahiki o ka hoʻomaka ʻana o ka maʻi. ʻIke ʻia kēia ʻo MS progressive secondary.
ʻO kekahi poʻe maʻi me MS ʻike i ka hoʻomaka lohi me ka hoʻi ʻole. Ke holomua nei nā hōʻailona. ʻO kēia MS holomua muaua kapaia lakou.
Nā hōʻailona maʻi MS
ʻOkoʻa nā hōʻailona o ka maʻi sclerosis nui mai kēlā me kēia kanaka a i ka wā o ka maʻi, ma muli o kahi o nā aʻalolo i hoʻopilikia ʻia. Hoʻopili pinepine nā hōʻailona maʻi MS i ka neʻe ʻana, no ka laʻana;
ʻO ka helu a nāwaliwali paha i hoʻokahi lālā a ʻoi aku paha ma kekahi ʻaoʻao o ke kino
ʻO ka manaʻo o ka haʻalulu uila me kekahi mau neʻe ʻana o ka ʻāʻī, ʻoi aku ke kulou ʻana i ka ʻāʻī i mua (Lhermitte sign)
ʻO ka haʻalulu, ka ʻole o ka hoʻonohonoho ʻana, ka hele ʻole ʻana
ʻAʻole ʻike ʻia ke kumu o ka maʻi sclerosis. he maʻi i hoʻouka ʻia e ke kino o ke kino i kona mau ʻiʻo ponoʻīmaʻi autoimmune Manaʻo ʻia. Hoʻopau ka hana ʻino o ka ʻōnaehana pale i ka momona momona e uhi a pale i nā aʻalolo i loko o ka lolo a me ke kuamoʻo (myelin).
Hiki ke hoʻohālikelike ʻia ʻo Myelin me ka uhi ʻana i nā uea uila. Ke pōʻino ka myelin pale a ʻike ʻia ke aʻalolo, hoʻolohi a paʻa ʻia nā leka e hele ana ma kēlā aʻalolo.
Nā kumu pilikia o ka maʻi MS
ʻO nā kumu e hoʻonui ai i ka pilikia o ka hoʻomohala ʻana i ka sclerosis lehulehu:
Makahiki: ʻOiai hiki ke loaʻa ʻo MS i kēlā me kēia makahiki, ʻoi aku ka hopena o ka poʻe ma waena o nā makahiki 20 a me 40.
anal: ʻElua a ʻekolu mau manawa ʻoi aku ka ulu ʻana o MS ma mua o nā kāne.
Genetic: ʻO ka poʻe me ka moʻolelo ʻohana o MS, ʻoi aku ka nui o ka pilikia o ka hoʻomohala ʻana i ka maʻi.
ʻO kekahi mau maʻi: ʻO nā maʻi maʻi like ʻole, e like me Epstein-Barr, ke kumu o ka mononucleosis infectious, ua pili pū me MS.
Huaola D: ʻO ka poʻe i ʻike ʻole i ka lā a no laila he haʻahaʻa haʻahaʻa haʻahaʻa ka nui o ka vitamin D i ka nui o MS.
ʻO kekahi mau maʻi autoimmune:maʻi thyroidka maʻi maʻi anemia,psoriasis,ʻano maʻi diabetes type 1 a i ʻole nā maʻi autoimmune ʻē aʻe, e like me ka maʻi inflammatory bowel, hoʻonui i ka pilikia o ka hoʻomohala ʻana iā MS.
Nā pilikia o ka maʻi MS
Hiki i nā poʻe me MS ke hoʻomohala i kēia mau kūlana:
ʻoʻoleʻa ʻiʻo a i ʻole spasm
lolo o na wawae
ʻO nā pilikia o ka ʻōpū, ka ʻōpū, a i ʻole ka hana moe kolohe
Nā hoʻololi noʻonoʻo e like me ka poina a i ʻole ke ʻano o ka naʻau
Kaumaha
Epilepsy
Lapaʻau maʻi MS
ʻAʻohe lāʻau lapaʻau no ka sclerosis lehulehu. ʻImi maʻamau ka hoʻomaʻamaʻa ʻana i ka hōʻoluʻolu mai nā hoʻouka ʻana, hoʻolohi i ka piʻi ʻana o ka maʻi, amanaʻo e mālama i nā hōʻailona. Loaʻa i kekahi poʻe nā hōʻailona maʻalahi loa a ʻaʻole pono lākou e mālama.
Pehea e hānai ʻia ai nā poʻe maʻi MS?
ʻAʻohe alakaʻi alakaʻi ʻai no nā maʻi MS. No ka mea, ʻaʻohe kanaka ʻelua i ʻike iā MS ma ke ʻano like.
Akā, manaʻo ka poʻe ʻepekema ʻo ka hui pū ʻana o nā ʻano genetic a me nā kaiapuni, a me ka meaʻai, hiki ke hopena i ka ulu ʻana o ka maʻi. No laila, he kuleana koʻikoʻi ka meaʻai i ka hoʻomaikaʻi ʻana i ka maikaʻi o ke ola ma nā maʻi MS. Kōkua ka meaʻai i ka pale a hoʻopaʻa i ka piʻi ʻana o ka maʻi a hōʻemi i ka ʻāʻā.
Pono nā poʻe maʻi MS e loaʻa i nā antioxidants kiʻekiʻe e hoʻopau i ka mumū, ka fiber kiʻekiʻe e kōkua i ka neʻe ʻana o ka ʻōpū, lawa ka calcium a me ka huaʻa D e hakakā i ka osteoporosis. Aia nā hōʻike e ʻoi aku ka hemahema o nā maʻi sclerosis lehulehu i kekahi mau meaʻai, e like me nā huaora A, B12, a me D3.
He aha ka mea e ʻai ai nā maʻi MS?
Pono ka meaʻai i ka maʻi MS e hoʻomalu i ka piʻi ʻana o ka maʻi a hōʻemi i ka hopena o nā hōʻailona ma ka maikaʻi o ke ola holoʻokoʻa. ʻO nā meaʻai e ʻai ai ka poʻe maʻi sclerosis he:
Nā huaʻai a me nā meaʻai: ʻO nā huaʻai hou a pau
Palaoa: ʻO nā kīʻaha holoʻokoʻa e like me ka oats, raiki, a me ka quinoa
Nati a me na anoano: ʻO nā hua a pau a me nā hua
iʻa:ʻO ka Omega 3 fatty acids veVitamin D Hiki ke ʻai ʻia nā iʻa a pau no ka mea he nui nā meaʻai. ʻOi aku ka iʻa hou, nā iʻa ʻaila e like me ka salmon a me ka mackerel
Nā ʻiʻo a me nā hua manu: ʻO nā ʻiʻo hou a pau e like me nā hua manu, pipi, moa, hipa
Nā huahana waiu: e like me ka waiū, cheese, yogurt a me ka pata
Nā ʻaila:ʻO nā momona maikaʻi e like me ka ʻoliva, ka hua flax, ka niu, a me ka aila avocado
ʻO nā meaʻai momona i ka probiotic: Yogurt, kefir, sauerkraut…
Mea inu: Ka wai, lāʻau kī
Nā mea kanu a me nā mea ʻala: ʻO nā mea kanu hou a me nā meaʻala
ʻAʻole pono i nā maʻi MS ke ʻai
Aia kekahi mau pūʻulu meaʻai pono e pale ʻia no ka mālama ʻana i nā hōʻailona MS.
Nā ʻiʻo i hana ʻia: ʻO ka sausages, ka puaʻa, ka ʻiʻo hiki a me ka paʻakai, ka ʻiʻo puhi
ʻO nā kalapona i hoʻomaʻemaʻe ʻia: e like me ka berena keʻokeʻo, pasta, biscuits
Nā meaʻai palai:Like french fries, palai moa
ʻAi ʻino: e like me ka meaʻai wikiwiki, nā ʻuala, nā meaʻai mākaukau, a me nā meaʻai hau
Nā momona trans: e like me ka margarine, nā momona, a me nā ʻaila meaʻai hydrogenated hapa.
ʻO nā mea inu ʻona ʻono: ʻO ka ikehu a me nā mea inu haʻuki, e like me ka soda
ʻAʻona: Inā hiki, e pale i nā mea inu ʻona.
Nā Manaʻo Meaʻai no ka maʻi MS
Pono nā poʻe maʻi MS e hoʻolohe i kēia mau ʻōlelo aʻoaʻo meaʻai;
E hōʻoia i ka lawa ʻana o kāu ʻai. ʻO ka ʻai ʻana i nā calorie liʻiliʻi ke kumu o ka luhi.
E hoʻomākaukau i kāu mau meaʻai ma mua. Inā ʻoluʻolu pinepine ʻoe, e kōkua kēia iā ʻoe.
E hoʻonohonoho hou i kāu lumi kuke. E kau i ka meaʻai, nā ipu, a me nā mea hana ʻē aʻe ma nā wahi kokoke a maʻalahi hoʻi e hoʻomaʻemaʻe. E kōkua kēia i ka mālama ʻana i ka ikehu.
Inā pilikia ʻoe i ka ʻai ʻana a me ka ʻai ʻana, e hoʻomākaukau i nā mea inu mānoanoa e like me ka smoothies.
Inā luhi ʻoe i ka nau nui ʻana, e ʻai i nā meaʻai palupalu e like me ka iʻa i kālua ʻia, ka maiʻa, a me nā meaʻai i kuke ʻia.
E mālama pono ʻole ʻoe e ʻai i nā meaʻai ʻōpala e pilikia ai ʻoe ke ale.
E hooikaika. ʻOiai hiki i ka hoʻoikaika kino ke hōʻoluʻolu i ke kanaka me MS, he mea nui ia e kōkua i ka mālama ʻana i ke kaumaha a noho olakino. He mea maikaʻi nō hoʻi i ka pale ʻana i ka osteoporosis, ka mea maʻamau i waena o nā maʻi MS.
He paʻakikī ka noho ʻana me MS. Kakaikahi ka ma'i make. ʻO kekahi mau pilikia koʻikoʻi, e like me ka maʻi ʻōpū, nā maʻi umauma, a me ka paʻakikī o ka ʻai ʻana, hiki ke alakaʻi i ka make.
ʻAʻole loaʻa mau ka maʻi sclerosis i ka hahau. Hiki ke hele wāwae ʻelua hapakolu o ka poʻe me MS. Eia nō naʻe, makemake ka poʻe he nui i ke kākoʻo mai nā mea hana e like me nā koʻokoʻo, nā noho huila, a me nā koʻokoʻo.
ʻO ka awelika o ke ola o ke kanaka me MS he 5 a 10 mau makahiki haʻahaʻa ma mua o ke kanaka maʻamau. He ʻokoʻa ka piʻi ʻana o ka maʻi no kēlā me kēia kanaka. No laila, paʻakikī ke wānana i ka mea e hiki mai ana. Eia naʻe, ʻaʻole ʻike ka hapa nui o ka poʻe i kahi hōʻeha koʻikoʻi.
I nā makahiki i hala iho nei, ua holomua wikiwiki nā ʻepekema i ka hoʻomohala ʻana i nā lāʻau lapaʻau a me nā lāʻau lapaʻau no MS. ʻOi aku ka palekana a ʻoi aku ka maikaʻi o nā lāʻau lapaʻau hou. Paʻa ia i ka ʻōlelo hoʻohiki no ka hoʻolohi i ka holomua o ka maʻi.
