Hellim cheesehe kīʻaha semi-paʻakikī maʻamau i hana ʻia mai ke kao, hipa a i ʻole ka waiū bipi.
Kīpī Kuperus Ua kapa ʻia ʻo ia ʻo Cyprus no ka mea ua hoʻopau ʻia no nā haneli mau makahiki. Ua loaʻa ka kaulana i kēia manawa a hiki ke loaʻa i nā hale kūʻai a me nā hale ʻai a puni ka honua.
No ka mea, ʻoi aku ka kiʻekiʻe o kona wahi heheʻe ma mua o nā ʻano kīʻaha ʻē aʻe, hiki ke hoʻomoʻa ʻia a palai ʻia me ka nalowale ʻole o kona ʻano. No laila, lawelawe ʻia i moʻa.
He aha ka Haloumi Cheese?
Hellim cheesehe paʻakikī paʻakikī, ʻaʻole oʻo a ʻokiʻoki ʻia i hana maʻamau mai ka waiū hipa ma ka mokupuni Helene ʻo Cyprus.
Hellim cheeseʻaʻohe rennet, he enzyme i hoʻohana mau ʻia i ka hana ʻana i ka tiiki.
Hellim cheeseHe ʻono ʻokoʻa kona a me ke ʻano. He paʻakikī a paʻakai. Hellim cheeseʻOiai ʻoi aku ka palupalu o kona ʻano ma mua o ka paʻakai, ua hoʻohālikelike ʻia me ka paʻakai feta mānoanoa.
Hōʻike ka ʻai i kona ʻono maoli ke kālua ʻia, pan-palai a kālua paha.
He mea maʻalahi kēia cheese grilled ma muli o kona ʻano a me kona ʻono. Hiki ke hoʻohana ʻia i nā meaʻai e like me nā salakeke, nā ʻōpala, nā burgers.
Pehea i hana ʻia ai ka paʻakai Haloumi?
Hoʻomaʻamaʻa ʻia ka waiū hou unpasteurized i 37 degere. Ma hope o ka maʻalili iki, ua fermented ma 30 degere.
E noho a huipu, a laila ʻoki i ka hapalua o ka nui o ka manamana nui. Hoʻomaʻamaʻa ʻia ka clot i hoʻopaʻa ʻia ma kahi o 33 degere, hui ʻia, a laila lawe ʻia i loko o nā molds, kaomi ʻia no ka hapalua hola, a kānana.
Ua māhele ʻia i nā ʻāpana hapalua paona ma ka awelika. I kēia manawa, hoʻolapalapa ʻia no 95-80 mau minuke ma kahi e hoʻolapalapa ai (ma kahi o 90 degere) i loko o kāna whey ponoʻī kahi i wehe ʻia ai ka curd. Lawe ʻia nā ʻōpala cheese e hiki mai ana i luna a hoʻokomo ʻia i kahi kaomi māmā ma ka lima, paʻakai ʻia ko lākou ʻili.
Hoʻopili ʻia nā ʻāpana paʻakai i ka hapalua a waiho ʻia no 30-40 mau minuke e hiki ai i ka wai ke kahe maikaʻi. A laila e hoʻokomo ʻia i loko o ka brine i loko o kahi pahu a i ʻole ka pahu. ʻAno ʻenehana i hōʻike ʻia i ka mea kūʻai aku i loko o ka puʻupuʻu vacuumed kāhi hellim Hana ʻia ia mai ka waiū bipi pasteurized piha momona. Ma hope o ka hoʻomaha ʻana no nā lā 7-10, hāʻawi ʻia ia no ke kūʻai ʻana i loko o nā pūʻulu vacuum.
Ka Waiwai o Haloumi Cheese
ʻOiai hiki ke ʻokoʻa ke ʻano o ka meaʻai ma muli o ke ʻano o kāu hoʻomākaukau ʻana, hāʻawi kēlā me kēia lawelawe i ka nui o ka protein a me ka calcium.
Kōnae 28 kāhi hellim Loaʻa iā ia nā meaʻai:
Kalori: 110
Kāpena: 0 grams
Pūmua: 7 gram
Ka momona: 9 grams
Kaluma: 25% o ka waiwai o kēlā me kēia lā (DV)
Sodium: 15% o ka DV
kalipuna He kuleana koʻikoʻi ia i ka hana ʻiʻo, ka hoʻokele aʻalolo, ke olakino iwi a me ka huna ʻana o ka hormone.
kumuʻiʻoHe mea nui ia no ka ulu pono a me ka hoʻoponopono ʻana i ke kino, a me ka mālama ʻana i ka ulu ʻana o ka ʻiʻo, ka hana immune, a me ka mālama ʻana i ke kaumaha.
Inā ʻoe e kuke i ka ʻaila, piʻi ka calorie a me ka momona o ka cheese.
He aha nā pono o ka Haloumi Cheese?
Nui i ka protein
Haloumi, He kumu maikaʻi ia o ka protein, me 28 grams o ka protein i kēlā me kēia lawelawe 7-gram.
Pono ka protein no nā ʻano he nui o ke olakino, e like me ka hana ʻana o ka hormone, ka hana immune, a me ka hoʻoponopono kino.
ʻO ka loaʻa ʻana o ka protein mai ka meaʻai hiki ke hoʻonui i ka ulu a me ka ikaika o ka ʻiʻo ʻoiai ke kōkua nei i ka mālama ʻana i ka nui o ke kino wīwī i ka wā hoʻoikaika kino a me ke kaumaha.
Eia kekahi, ʻo ka ʻai ʻana i ka protein ma hope o ka hoʻomaʻamaʻa ʻana e hoʻolalelale i ke kaʻina hana hou o nā ʻiʻo.
He kumu maikaʻi o ka calcium
Hellim cheeseHe kumu maikaʻi ia o ka calcium. Wahi a ka poʻe noiʻi ma Helene, ʻo ka nui o ka calcium i loko o kēia cheese e pili ana i ke kaʻina brining, akā ʻo 80 ka nui o ka calcium i loaʻa i ka paʻakai mai nā molekole casein.
ʻIke mākou he meaʻai koʻikoʻi ka calcium i ko mākou kino a he mea nui ia e mālama i nā pae kūpono. halloumi ʻO ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka calcium, e like me nā meaʻai kiʻekiʻe-calcium, hiki ke kōkua i ke kākoʻo ʻana i ke olakino o ka naʻau a me ka iwi.
Pono no ke ola o ka iwi
E like me nā huahana waiu ʻē aʻe, Hellim cheese He waiwai nui ia i ka calcium, kahi micronutrient koʻikoʻi no ke olakino iwi.
ʻO ka calcium ke kuleana no ka hāʻawi ʻana i ka ikaika a me ke ʻano o ka iwi. Ma kahi o 99% o ka calcium kino e mālama ʻia i loko o nā iwi a me nā niho.
Hōʻike nā noiʻi e pili ana ka hoʻonui ʻana i ka ʻai calcium me ka hoʻonui ʻana i ka iwi iwi a me ka hōʻemi ʻana i ka haʻihaʻi o ka iwi.
Ua ʻike ʻia kahi noiʻi loiloi ʻo ka ʻai mau ʻana i nā huahana waiu hiki ke hoʻonui i ka nui o ka mineral iwi i nā wahine a hiki i ka 2% ma mua o 1,8 mau makahiki a pili paha i kahi haʻahaʻa haʻahaʻa o ka haʻihaʻi iwi.
Pale i ka maʻi diabetes
Kekahi mau haʻawina Hellim cheese ʻike ʻia ka ʻai ʻana i nā huahana waiu momona piha, e like me
Wahi a kahi noiʻi o 3.736 poʻe, ʻo ka ʻai mau ʻana i nā huahana waiu momona piha e alakaʻi i ka maʻi diabetes type 2 a me ka maʻi diabetes mellitus, kahi maʻi e pili ana i ka hiki o ke kino ke hoʻoponopono i nā pae kō koko.pale ʻana i ka insulini pili me ka pilikia i hoemiia.
Hiki i ka protein a me ka momona i loaʻa i loko o kēia cheese ke kōkua i ka hoʻolohi ʻana i ka ʻōpū, kahi e kōkua ai i ka hoʻopaʻa ʻana i ke kiʻekiʻe o ke kō koko ma hope o ka ʻai ʻana.
He aha nā pōʻino o ke kīʻaha Halloumi?
Hellim cheesenui ka sodium.
Pono ka poʻe me ke koko kiʻekiʻe e hoʻemi i kā lākou ʻai sodium (paʻakai) no ka mālama ʻana i ke kiʻekiʻe o ke koko olakino.
Eia kekahi, ʻoi aku ka maʻalahi o kekahi poʻe i ka hopena o ka paʻakai. No kēia poʻe, ʻai nui ka paʻakai,edema veka pehu hiki ke hana i ia mau pilikia.
Eia hou, raw halloumi ʻOiai loaʻa nā calorie haʻahaʻa, ʻai nui ʻia i ka palai a i uhi ʻia me ka ʻaila. Hoʻonui nui kēia i ka ʻike calorie a hiki ke kōkua i ka loaʻa kaumaha.
He kiʻekiʻe nō hoʻi i loko o ka momona momona, he ʻano momona e hiki ke hoʻonui i nā pae cholesterol LDL (ʻino) i ka wā e ʻai ʻia ai i ka nui.
No laila, pono e ʻai ʻia me ka liʻiliʻi me nā momona olakino ʻē aʻe e like me ka aila ʻoliva, avocados, nati, a me nā hua. kāhi hellim He mea nui ka ʻai ʻana.
Pehea e ʻai ai i ka pāpaʻi Haloumi?
Hellim cheese He ʻono a hiki ke hoʻomākaukau ʻia ma nā ʻano like ʻole. ʻO ka palai ʻana i ka cheese i loko o kahi ʻaila ʻoliva liʻiliʻi e hoʻopuka i kona ʻano a me ka ʻono ʻono.
Hiki ke hoʻomoʻa ʻia no 2-3 mau minuke ma kēlā me kēia ʻaoʻao, e hāʻawi ana i kahi kala maikaʻi a me ke ʻano.
Eia kekahi, hiki ke hoʻopaʻa ʻia kēia paʻakai a hoʻohui ʻia i nā salakeke, sandwiches, wraps a me nā pizzas, a hoʻohana ʻia i nā ʻano kīʻaha ʻē aʻe.
Hellim cheeseHe mea maʻalahi loa ke kuke. Hiki ke paʻi ʻia, kālua a kālua ʻia.
Hellim cheeseLoaʻa ka momona momona, no laila ʻaʻohe pono e hoʻohui i ka ʻaila i ka wā e kuke ai.
Eia kekahi mau ala maʻalahi e kuke ai i kēia cheese grilled:
Pan palai
Eʻokiʻoki i ka cheese i loko o nā'āpana liʻiliʻi. Ua ʻoki mua ʻia kekahi mau huahana a hoʻopaʻa ʻia.
E hoʻomoʻa i nā ʻaoʻao ʻelua i ka skillet non-stick ma luna o ka wela wela.
E hoʻomaloʻo i kēlā me kēia ʻaoʻao no kahi 1-2 mau minuke a hiki i ka ʻeleʻele a me ka crispy.
Kukuna
E hoʻonohonoho i loko o nā ʻāpana liʻiliʻi ma luna o kahi pā paʻa paʻa a kāpīpī me ka ʻaila ʻoliva.
10-15 mau minuke a hiki i ka hoʻomaka ʻana o nā kihi cheese e ʻeleʻele. 200 hoʻokaʻawale e kuke.
Pakuhi Makaʻaha
E uhi i nā ʻāpana paʻakai liʻiliʻi me ka ʻaila ʻoliva a hoʻomoʻa i ka wela nui.
Hiki iā ʻoe ke hoʻohuli i nā ʻāpana paʻakai i kēlā me kēia manawa a waiho iā lākou ma luna o ka grill no kahi 2-5 mau minuke a hiki i ka crispy.
Hiki nō hoʻi iā ʻoe ke ʻoki i ka paʻakai i loko o nā cubes a hoʻomoʻa iā ia ma kahi skewer.
Pehea e mālama ai i ka paʻakai Haloumi?
Hellim cheese No ka mea, he paʻakai ʻiʻo ia, he meaʻai lōʻihi ia. No keia kumu halloumi cheese E lawa ia e mālama i loko o kahi pahu mālama maloʻo.
mālama ʻia i loko o ka pahu hau KehenaHiki ke hoʻopau ʻia no ka manawa lōʻihi ke loaʻa ʻole ka ea. Hellim cheeseInā kūʻai ʻoe i ka meaʻai i hoʻomākaukau ʻia, pono ʻoe e kūʻai e like me ka nui āu e ʻai ai a pani i ka pūʻolo ma ke ʻano pale a i ʻole e waiho i loko o kahi pahu ʻē aʻe.
E mālama ma waena o 3 a 5 degere a ma waho o ka mālamalama. Eia kekahi, i loko o nā pahu mālama kāhi hellimE hōʻoia i ka holoʻokoʻa a ʻaʻole i ʻoki ʻia.
Ma ka hopena;
Ma mua ʻO Haloumi, he kīʻaha Kuperoi kēia manawa he huahana waiu kaulana i ʻai ʻia a puni ka honua. Hoʻoikaika ia i nā iwi a pale i ka maʻi diabetes type 2, no ka mea, hāʻawi ia i ka nui o ka protein a me ka calcium i kēlā me kēia lawelawe.
Hiki ke hoʻomākaukau ʻia ke kīki ma ka palai maloʻo, ka kuke ʻana a i ʻole ka ʻai ʻana. He ʻuʻuku kāna a lilo i palupalu i loko ke moʻa.
