ʻIke ʻia ke kī lau raspberry ʻulaʻula no kāna mau hopena maikaʻi, ʻoi aku hoʻi i ke olakino wahine. ʻO nā pōmaikaʻi o ka lau raspberry ʻulaʻula ka hoʻomaha ʻana i nā hōʻailona premenstrual syndrome (PMS), hoʻomaʻamaʻa i ke kaʻina hana hānau, a me ka hōʻemi ʻana i ka ʻeha i ka wā menopause. Manaʻo ʻia he mau waiwai e kākoʻo maʻamau i ke olakino o ka ʻōnaehana hānau wahine.
ʻO nā pōmaikaʻi o ke kī lau ʻulaʻula
ʻO nā pōmaikaʻi o ke kī lau raspberry ʻulaʻula penei.
ʻO nā mea kūlohelohe i loko o nā lau raspberry, ʻo ia hoʻi, he ʻano tonic maoli i kapa ʻia he fragarin. Hoʻoikaika kēia mea hana i nā ʻiʻo o ka ʻōpū, e kōkua ana i ka hōʻemi ʻana i ka ʻeha i ʻike ʻia i ka wā manstruation a me ka hānau ʻana. I ka manawa like, hoʻoikaika ia i nā paia o ka ʻōpū, e kōkua ana i ka hoʻoponopono ʻana i nā pōʻai menstrual ʻole a me ka hoʻemi ʻana i ke koko menstrual.
He mau waiwai antioxidant ka lau lau raspberry ʻulaʻula. Ke hakakā nei kēia mau antioxidants i nā radical manuahi i loko o ke kino, e kōkua ana i ka pale ʻana i ka pōʻino cell a hoʻomaikaʻi i ke olakino holoʻokoʻa. Loaʻa iā ia nā hopena hoʻoikaika kino.
Manaʻo ʻia ʻo ka ʻai mau ʻana i ke kī lau raspberry ʻulaʻula i ka wā hāpai e kōkua i ka maʻalahi a me ka wikiwiki o ka hānau ʻana. Eia nō naʻe, pono e kamaʻilio ʻia kahi ʻoihana mālama ola ma mua o ka ʻai ʻana i kekahi mea kanu lāʻau ma mua a i ka wā hāpai.
He mau pono no ka wahine i ka menopause. Kōkua ia i ka hoʻomaha ʻana i nā hōʻailona e like me ka wela wela a me ka wela o ka pō i kēia wā.
He maikaʻi nō hoʻi ia no nā pilikia e like me ka hoʻololi ʻana o ka naʻau a me ka insomnia i hoʻokumu ʻia e nā ʻano hormonal.
ʻO nā pōmaikaʻi ʻē aʻe o ke kī lau raspberry ʻulaʻula ʻo ia ka hoʻomaikaʻi ʻana i ke olakino o ka ʻili, hoʻomaha i nā pilikia digestive a me ka hoʻoponopono ʻana i ke kō koko. Eia nō naʻe, pono ka noiʻi hou ʻana e hōʻoia piha i kēia mau hopena.
ʻO ke kī lau raspberry ʻulaʻula ke kumu o ka menstruation?
ʻO ke kī lau raspberry ʻulaʻula he kī lāʻau maʻamau i loaʻa nā hopena maikaʻi i ke olakino wahine. Ua ʻike nui ʻia ʻo ia no kāna mau waiwai e kākoʻo ana i ke olakino hānau wahine a manaʻo ʻia e kōkua i ka hoʻoponopono ʻana i ke kaʻina menstrual. Eia nō naʻe, ʻaʻohe ʻike ʻepekema e pili ana i ka hopena diuretic o ka lau lau raspberry ʻulaʻula, a ua kaupalena ʻia ka noiʻi ʻana ma kēia kumuhana. Kākoʻo pinepine ʻia nā hopena o ka lau raspberry ʻulaʻula i ke kaʻina menstrual e nā hōʻike anecdotal. Inā ʻoe e ʻike nei i nā hewa ʻole i kāu kaʻina menstrual a i ʻole ke ʻimi nei i kahi mea hoʻoikaika i ka menstrual, pono ʻoe e nīnau i kahi ʻoihana olakino ma mua o ka ʻai ʻana i kekahi kīʻaha lāʻau.
Ua kōkua anei ʻo Red Raspberry Leaf Tea iā ʻoe e lilo i ke kaumaha?
Ua ʻike ʻia ke kī lau raspberry ʻulaʻula i ka honua olakino a me ka meaʻai no kāna mau pono like ʻole. ʻO nā hopena kūpono o kēia kī i ke kaʻina hana hoʻemi kaumaha kekahi mea o ka ʻimi. Eia nō naʻe, ua kaupalena ʻia nā hōʻike ʻepekema e pili pono ana i ka hoʻemi ʻana o ke kaumaha o ka lau raspberry ʻulaʻula.
ʻO nā mea kūlohelohe a me nā antioxidants i loko o ka ʻula lau raspberry ʻulaʻula he hopena kākoʻo olakino. Manaʻo ʻia aia kēia kī i nā hopena metabolism-accelerating a no laila hiki ke kōkua i ke kaʻina hana hoʻemi kaumaha. Eia kekahi, kōkua ia e hoʻoneʻe i ka wai nui mai ke kino e hoʻomaikaʻi i kāna waiwai diuretic.
Wahi a kekahi poʻe akamai, ʻo ka inu ʻana i ke kī lau raspberry ʻulaʻula ma mua o nā ʻai ʻai kō, hiki ke pale i ka ʻai ʻana i ka calorie hou a no laila e kōkua ai i ka mālama kaumaha. Eia nō naʻe, ʻokoʻa ka hopena o kēia kī i ka ʻai ʻana mai kēlā me kēia kanaka, a ma kekahi mau mea hiki ke hana ma ke ʻano he mea hoʻoulu ʻai.
Pehea wau e hoʻomākaukau ai i ke kī lau Raspberry ʻulaʻula?
Hiki iā ʻoe ke hahai i nā ʻanuʻu ma lalo nei no ka hoʻomākaukau ʻana i ke kī lau raspberry ʻulaʻula:
kumuhana
1-2 punetēkē maloʻo ʻulaʻula lau raspberry
1 aniani o ka wai paila
ʻO ka mea ʻono kūlohelohe, lemon a i ʻole meli
Pehea la ia?
E hoʻohui i nā lau raspberry ʻulaʻula maloʻo i kahi aniani o ka wai paila.
E hoʻokuʻu iā ia no kahi o 5 mau minuke.
E kānana i ke kī i brewed a ninini i loko o ke aniani.
Hiki iā ʻoe ke lawelawe ma ka hoʻohui ʻana i ka mea ʻono, lemon a me ka meli inā makemake ʻia.
Hiki iā ʻoe ke ʻai i ke kī lau raspberry ʻulaʻula ma ka nui o 2 kīʻaha i ka lā. Inā hāpai ʻoe a i ʻole nā kūlana olakino, pono e nīnau i kāu kauka ma mua o ka ʻai ʻana i kēia kī.
He aha ke ʻano o ke kī o ka lau raspberry ʻulaʻula?
Hōʻike pinepine ʻia ka ʻono o ka lau raspberry ʻulaʻula ma ke ʻano he tart a ʻono iki. Hoʻopili pū ʻia me ka ʻala kūʻokoʻa o ka hua raspberry. No kekahi poʻe, he ʻawaʻawa liʻiliʻi paha ka ʻono, ʻo ia hoʻi, ʻo ka ʻono ʻana i ke kī me ka meli a i ʻole ka lemon ke koho maikaʻi. Hiki iā ʻoe ke hoʻonui i kona ʻono ma ka hui ʻana me ka lemonade homemade a i ʻole ka hui ʻana me nā mea kanu pono ʻē aʻe. No ka mea ʻokoʻa ka ʻono o kēlā me kēia kanaka, manaʻo wau e hoʻāʻo i ke kī lau raspberry ʻulaʻula e ʻike i ka ʻono i kūpono iā ʻoe.
I ka manawa hea ʻoe e inu ai i ke kī lau ʻulaʻula?
ʻO ke kī lau raspberry ʻulaʻula he kī lāʻau kuʻuna e hāʻawi ana i nā pono he nui, ʻoi aku hoʻi no ke olakino wahine. Eia naʻe, ʻaʻohe kānāwai maʻamau e pili ana i ka wā e inu ai i kēia kī, a ʻokoʻa ka manawa e ʻai ai ma muli o ke kūlana olakino a me nā pono o ke kanaka. Eia kekahi mau manaʻo no ka inu ʻana i kēia kī.
wā hāneʻe: Hiki ke kōkua ke kī lau raspberry ʻulaʻula e hōʻoluʻolu i ka ʻeha a me ka ʻeha. ʻO ka ʻai mau ʻana iā ia ma mua a i ka wā o ka menstruation hiki ke hōʻemi i ka ʻeha i loko o kēia wā.
Menopause: Menopause Hiki ke hoʻohana ʻia e hoʻopau i nā hōʻailona. Hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona menopause e like me ka wela wela a me ka wela o ka pō.
Ma mua o ka hiamoe: Manaʻo kekahi poʻe loea e inu i ke kīʻaha o ka lau raspberry ʻulaʻula i ka hapalua hola ma mua o ka hiamoe ʻana ma muli o kona hopena hoʻomaha.
Ola kino: Mahalo i kāna mau waiwai antioxidant, hiki ke ʻai mau ʻia e kākoʻo i ke olakino ākea a me ka ʻōnaehana pale.
Hiki iā ʻoe ke inu i ke kī ʻulaʻula lau Raspberry i ka wā hāpai?
ʻIke ʻia ke kī lau raspberry ʻulaʻula ma ke ʻano he kī lāʻau e pono ai i ke olakino wahine i ka wā hāpai. Eia nō naʻe, he mea nui nā manaʻo a me nā noiʻi loea i ka ʻai ʻana i kēia kī i ka wā hāpai.
ʻO ka ʻai ʻana i ke kī lau raspberry ʻulaʻula i loko o nā pule he 6 hope o ka hāpai ʻana ua ʻōlelo ʻia e kekahi poʻe loea. Ua ʻōlelo ʻo Dr. Wahi a Tieraona Low Dog, ʻoi aku ka pōkole o ka hana ʻana o nā wahine e ʻai mau ana i ke kī lau raspberry ʻulaʻula i kēia wā hope o ka hāpai ʻana a ʻaʻole pono ka hana lapaʻau i ka wā hana. Eia kekahi, ʻo Dr. Ua ʻōlelo ʻo Aviva Jill Romm, ʻo ka inu ʻana i ʻelua kīʻaha raspberry i ka lā i loko o nā mahina 3 hope o ka hāpai ʻana he palekana a hōʻoia i kona hopena maikaʻi i ka wā hānau.
Hiki i nā hopena maikaʻi o ke kī lau raspberry ʻulaʻula ma ka ʻōpū ke kākoʻo i ka ʻoki ʻana o ka ʻōpū i ka wā o ka hana. Loaʻa iā ia nā huaora B a me C, potassium, magnesium, zinc, pākuʻi a me nā minela e like me ka hao; Hana nā tannins a me nā flavonoids ma ke ʻano he antioxidants, a ʻo ka waiwai fragarine e kōkua i ke kaulike a hoʻopaʻa i nā ʻiʻo ma ka ʻāpana pelvic.
He mea nui e nīnau i ke kauka lapaʻau ma mua o ka ʻai ʻana i ke kī lāʻau i ka wā hāpai. ʻAʻole ʻōlelo ʻia ka ʻai ʻana o ka lau raspberry ʻulaʻula, ʻoi aku ka nui o nā mahina mua o ka hāpai ʻana. No ka mea ʻokoʻa ke kūlana olakino o kēlā me kēia wahine, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ka ʻōlelo aʻoaʻo lapaʻau e loaʻa i ka ʻōlelo aʻoaʻo i kūpono i kāu pono pilikino.
He aha nā pōʻino o ka Red Raspberry Leaf Tea?
ʻO nā hopena ʻaoʻao o ka lau raspberry ʻulaʻula ʻulaʻula maʻamau ka maʻalahi a ʻike ʻia ka palekana no ka hapa nui o nā kānaka. Eia naʻe, hiki ke hoʻoulu i nā hopena ʻaoʻao i kekahi poʻe:
hopena laxative: Hiki i kēia kī lāʻau ke hoʻoheheʻe i nā ʻōpū o kekahi poʻe.
hopena diuretic: He hopena diuretic maʻalahi a hiki ke hoʻonui i ka pinepine o ka mimi.
ʻO nā kuʻekuʻe wāwae a me ka nausea: ʻO kēia kekahi o nā hopena ʻaoʻao maʻamau i loaʻa i ka poʻe ma hope o ka inu ʻana i kēia kī lāʻau.
ʻO nā ʻokiʻoki ʻana o Braxton Hicks: I nā wahine hāpai, hiki i kēia kī ke hoʻonui i nā ʻokiʻoki Braxton Hicks i kekahi manawa.
No ka pale ʻana i nā pilikia olakino, ʻoi aku ka maikaʻi e nīnau i kahi ʻoihana mālama ola ma mua o ka ʻai ʻana i ke kī lau raspberry ʻulaʻula. Pono e akahele i ka ʻai ʻana i kēia kī, ʻoi loa i ka wā hāpai, ka hānai ʻana a i ʻole kekahi mau kūlana olakino.
Ma ka hopena;
ʻO ke kī lau raspberry ʻulaʻula he kī lāʻau kaulana no kona ʻono a me nā pono olakino. ʻO kēia kī, he hopena maikaʻi ma nā wahi he nui mai ke olakino wahine a hiki i ka ʻōnaehana digestive, he koho koʻikoʻi ia no ka poʻe e hoʻohana i ke ʻano kūlohelohe a holistic. ʻO ka lau raspberry ʻulaʻula, nona ka hoʻohana maʻamau no nā kenekulia, ʻike ʻia he waiwai hoʻōla e hiki iā mākou ke hoʻokomo i kā mākou hana i kēlā me kēia lā, me kāna mau pono i kākoʻo ʻia e ka ʻepekema hou. ʻO ka ʻai mau ʻana i kēia kī he hana liʻiliʻi akā maikaʻi ia e kākoʻo iā mākou i kā mākou huakaʻi olakino a maikaʻi.
