Spinachwaiwai nui,he lau uliuliʻo ia Hāʻawi kēia lau ʻōmaʻomaʻo ʻeleʻele i nā pono he nui i ko mākou kino.
Hoʻohana maʻamau ia ma ke ʻano moʻa, maka a maʻemaʻe. wai o ka spinach He mea inu kaulana a inu ʻia.
Ua manaʻo ʻia ʻo ia kekahi o nā koho olakino maikaʻi loa no ka poʻe haʻuki, mahalo i kāna ʻano meaʻai haʻahaʻa-calorie.
wai spinach He mea maʻalahi a hiki ke hui pū ʻia me nā huaʻai a i ʻole nā mea kanu e hana ai i mea inu ʻono.
He aha ka wai o Spinach?
wai spinachʻo ia ka wai i loaʻa mai nā lau spinach hou. He ʻōmaʻomaʻo ʻeleʻele kona waihoʻoluʻu me ka ʻono ʻawaʻawa.
Ke inu mua ʻoe, ʻike paha ʻoe i ka ʻala maka. No ka mea wai spinachHoʻohui pinepine ʻia nā Lemona, nā ʻāpala, a i ʻole nā hua ʻala ʻē aʻe e hoʻopau i kona ʻala a me kona ʻono.
He pono anei ka wai o ka Spinach?
wai spinach Hoʻopiha ʻia me nā huaora a me nā minela koʻikoʻi. ʻO ka waiwai nui o ka meaʻai o kēia wai huaʻai e kōkua i ka pale ʻana i nā hemahema a me ka hoʻonui ʻana i kou pae ikehu.
He waiwai hoʻi ia i nā antioxidants hiki ke pale i ka maʻi kanesa a me nā maʻi oxidative ʻē aʻe. wai spinachHoʻopiha ʻia me ka calcium, magnesium a me ka manganese e kākoʻo ana i ke ola koko a me ka iwi.
ʻO ka wai ʻai o ka wai ʻōpae
Aia ma lalo kahi aniani mea ʻai o ka wai spinach helu ʻia:
Huina Kalori: 6
ʻO nā kalapona: 2 g
Ka momona: 0
Pākē: 2 g
Sodium: 48mg
Pāuma: 334mg
Vitamin A: 112% o ka RDI
Vitamina C: 28% o ka RDI
Calcium: 6% o ka RDI
Hao: 10% o ka RDI
Pehea e hana ai i ka wai spinach ma ka home?
Eia ka mea hiki iā ʻoe ke hoʻomākaukau maʻalahi ma ka home meaʻai wai spinach:
- Hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi o ka wai lemon a i ʻole nā huaʻai ʻē aʻe a i ʻole nā huaʻai like ʻole e like me ka apple, celery no kahi ʻono ʻē aʻe.
He aha nā pōmaikaʻi o ka wai ʻo Spinach?
He waiwai i ka fiber
wai spinachLoaʻa i nā pae maikaʻi o ka fiber meaʻai, e kōkua ana i ka ʻai ʻana a me ka mālama ʻana i ka constipation, a me ka hoʻōla ʻana i nā ʻeha ma ka ʻōpū a me nā pilikia e like me ka colitis. Mālama pū ia i ke olakino ʻōpū a hoʻonui i ka ulu probiotic i ke kino.
He kumu waiwai ia o nā antioxidants
wai spinachHoʻopiha ʻia me nā antioxidants e hakakā i nā radical manuahi.
No ka mea he wai ʻōmaʻomaʻo ʻeleʻele ia, aia i loko o kahi pūhui i kapa ʻia ʻo lutein, he mea nui ia no ka hōʻemi ʻana i ka pōʻino oxidative.
Ma waho aʻe o ka hoʻomaikaʻi ʻana i ke olakino, hiki i ka lutein ke pale i ke kino mai nā ʻano maʻi maʻi he nui. No ka loaʻa ʻana o ka lutein absorption kiʻekiʻe i ke kino wai spinachPono ʻoe e inu hou.
Mālama a pale i nā pilikia hanu
wai spinach Loaʻa ka pōmaikaʻi i nā māmā ma nā ʻano he nui. He kūpono ia no ka mālama ʻana a me ka pale ʻana i nā pilikia hanu, me ka hānō.
Mālama a pale i ka anemia
wai spinachi lokome ka hao He kiʻekiʻe loa kona mau pae a hōʻoia i ka hoʻokumu pono ʻana o nā ʻulaʻula ʻulaʻula a me ka hemoglobin.
Pono e inu ʻia i kēlā me kēia lā e mālama i nā maʻi anemia a pale i ka pilikia ma hope.
Ho'ōla i ka ʻaʻa koko
Inā ʻoe e ʻike nei i ke kahe koko, wai spinach he hopena maikaʻi paha. wai spinachʻO nā pae o ka huaora C i loko o ia mea he mea pono i ka hoʻoponopono ʻana i kēia kūlana.
Kaulike ke koko
ʻO nā minelala a me nā huaora, nā haʻahaʻa sodium haʻahaʻa, a me ka potassium kiʻekiʻe nā kūlana koʻikoʻi no ke kaupaona ʻana i ke koko.
No ka mea hiki iā ia ke pale i ke koko haʻahaʻa, ka puʻuwai puʻuwai a me nā pilikia koʻikoʻi ʻē aʻe, wai spinach he mea e pono ai ka naau. ʻO kahi aniani o kēlā me kēia lā wai spinach hou pono e ona.
Mālama i nā pae alkaline
Hoʻomaʻemaʻe ka spinach i nā ʻiʻo i loko o ko mākou kino a kōkua i ka mālama ʻana i ka pae alkalinity o ke koko.
Paipai i nā pilikia o ka ʻōpū
Ma muli o ka waiwai o ka spinach i ka fiber, kōkua ia i ka hakakā ʻana i nā pilikia o ka ʻōpū e like me ka colitis, nā ʻeha, ka ʻai maikaʻi ʻole a me ka constipation.
Mālama pū ia i ke olakino ʻōpū a hoʻonui i ka ulu probiotic i ke kino.
Nā pōmaikaʻi o ka wai spinach no nā wahine hāpai
Pono ka ʻōpū e ulu ana i loko o ka ʻōpū o ka makuahine i ka nui o nā huaora a me nā minela. wai spinach hoolako maalahi i ke kino.
He mea maikaʻi nō hoʻi ia no nā makuahine hānai e hoʻomaikaʻi i ka maikaʻi o ka waiū. Ma muli o ka maʻalahi o ka ʻeli ʻana, ʻaʻole ia he hopena koʻikoʻi.
Aia ka nui o ka calcium i loko o ka spinach. Kōkua kēia i ka mālama ʻana i ke olakino o nā iwi a me nā niho. Kōkua ka nui o ka Vitamin K i ka pale ʻana i ka osteoporosis.
Mālama i nā pilikia ʻike
wai spinach He mea maikaʻi loa ia no nā maka. wai spinachʻobeta carotene vevitamina A He kōkua nō hoʻi i ka mālama ʻana i nā pilikia ʻike.
Hoʻohana ʻia ia i ka mālama ʻana i ka maʻi cataracts a me ka makapō pō. wai spinachma muli o nā kumu pili makahikimacular degenerationHe mea kōkua nō hoʻi e hōʻemi
Hiki ke hōʻemi i ka ulu ʻana o ka maʻi kanesa
ʻOiai ʻoi aku ka nui o ka noiʻi kanaka, ʻōlelo kekahi mau noiʻi e hiki i kekahi mau pūhui i loko o ka spinach ke kōkua i ke kaua ʻana i ka ulu ʻana o ka maʻi kanesa.
Ma kahi haʻawina 2-wiki me nā ʻiole wai spinach ua hoʻemi ʻia ka nui o nā maʻi maʻi maʻi maʻi colon e 56%.
Hōʻike nā haʻawina kanaka ʻo ka ʻai ʻana i nā ʻōmaʻomaʻo lau e hoʻohaʻahaʻa i ka pilikia o ka maʻi ʻaʻai, prostate, umauma a me ka colorectal cancer.
Eia nō naʻe, ʻoi aku kēia mau haʻawina kou wai spinachHoʻopili ia i ka ʻai ʻōmaʻomaʻo lau lau ma mua o ka No laila, pono nā haʻawina hou.
Hoʻonui i ka hana ʻana o ke koko ʻulaʻula
wai spinach Loaʻa iā ia ka hao e hiki ke hōʻemi i ka anemia. Hoʻonui ia i ka hana o ka hemoglobin a me nā ʻulaʻula ʻulaʻula i loko o ke kino, kahi e hoʻomaikaʻi ai i ke kahe koko.
No laila, hoʻonui ʻia ka oxygen i hāʻawi ʻia i nā kino, kahi e hana maikaʻi ai ka ʻōnaehana.
Kōkua i ka mālama ʻana i ka maʻi rheumatoid
wai spinachLoaʻa iā ia ka nui o nā pūhui anti-inflammatory e like me kaempferol, hiki ke hōʻemi i ka mumū i loko o ke kino a hoʻomalu i ka paʻakikī o ka maʻi rheumatoid.
Kōkua ia e hōʻemi i ka ʻulaʻula a me ka pehu e pili ana i kēia maʻi. No kēia kumu, he kīʻaha wai i kēlā me kēia lā no nā maʻi maʻi. wai spinach Paipai ʻia e inu.
Hoʻoikaika i ka ʻōnaehana nerve
wai spinachhoʻoikaika i ka ʻōnaehana nerve a hoʻoulu i kāna hanamakanekiuma komo. He meaʻai lolo maikaʻi nō hoʻi ia e hoʻonui ai i nā mana cognitive.
Ma ka hoʻomaikaʻi ʻana i ke kahe koko, mālama ia i ke olakino o nā aʻalolo a hiki ke pale i nā maʻi neuro e like me ka maʻi Parkinson.
Nā Pono o ka wai ʻōpae no ka ʻili
No ka mālamaʻana i nā hōʻailona o kaʻelemakule, nā wrinkles, nā laina maikaʻi, nā kīnā a me nā wahiʻeleʻele mai kaʻili, pono e hoʻolako mauʻia kaʻili me nā huaora a me nā minela me nā antioxidants pono.
Kōkua kēia i ka mālama ʻana i ka ʻili i ka ʻōpio a me ka ʻole o nā pilikia i ʻōlelo ʻia. He aniani i kēlā me kēia lā e hoʻokō i kēia pahuhopu inu i ka wai spinach Mau hea hana.
Nā Pōmaikaʻi o ka wai ʻōpae no ka lauoho
wai spinachLoaʻa iā ia nā pōmaikaʻi maikaʻi loa no ka lauoho.
Inā makemake ʻoe e mālama i nā lauoho lauoho a me nā pilikia o ke poʻo a hoʻoikaika i nā follicles lauoho, wai spinach Pono e lawe i nā huaora a me nā minela i hāʻawi ʻia e
ʻO ka inu ʻana i kēia wai maikaʻi i kēlā me kēia lā e hoʻomālamalama i ka lauoho a olakino lākou.
Nawaliwali anei ka wai o Spinach?
He aniani wai spinach Loaʻa iā 6 calories wale nō. No laila, hiki iā ʻoe ke inu me ka maluhia o ka noʻonoʻo me ka hopohopo ʻole i ka loaʻa ʻana o nā calorie he nui.
Kekahi, wai spinach Hoʻonui ia i ka metabolism, hoʻomaikaʻi i ka digestion a pēlā e kōkua ai i ka lilo ʻana o ke kaumaha.
He waiwai hoʻi ia i nā meaʻai a he koho maikaʻi loa ia no ke olakino maikaʻi.
He aha nā hopena ʻaoʻao o ka wai spinach?
wai spinach ʻOiai he pōmaikaʻi, hiki i ka inu nui ke kumu i kekahi mau hopena ʻaoʻao. ʻO kekahi o nā pilikia maʻamau e pili ana i kēia wai huaʻai:
Ka wai ʻana i ka spinachHoʻopau ka spinach i ka hapa nui o ka fiber mai ka spinach, hiki ke hōʻemi i kekahi o kāna mau pono.
Hōʻike nā haʻawina e hiki i ka fiber ke kōkua i ka hoʻomaikaʻi ʻana i ke kōpaʻa koko, ka pohō kaumaha, ke koko a me nā pae cholesterol.
He kiʻekiʻe hoʻi ka spinach i ka huaʻa K, a hiki i ka nui ke hui pū me nā mea hoʻokahe koko e like me warfarin.
Inā ʻoe e hoʻohana ana i nā mea hoʻokahe koko wai spinach E nīnau i kāu kauka ma mua o ka inu ʻana.
No ke kiʻekiʻe o ke kō i hoʻohui ʻia i kekahi mau ʻano, wai spinachE heluhelu pono i ka lepili.
ʻO ka mea hope loa, no ka nele o ka nui o nā meaʻai pono no ka ʻai kaulike, wai spinachMai hoʻohana ia mea i meaʻai pani.
Akā, pono ʻoe e inu ia mea e kākoʻo ai i ka meaʻai olakino a hauʻoli pū me nā ʻano huaʻai a me nā mea kanu ʻē aʻe.
Ma ka hopena;
wai spinachHe waiwai ia i nā antioxidants, he mau pūhui pono ia e hiki ai ke pale i ka ʻike, hoʻohaʻahaʻa i ke koko, a hoʻomaikaʻi i ka lauoho a me ke olakino ʻili.
Eia nō naʻe, he haʻahaʻa ia i ka fiber a ʻaʻole ia he meaʻai pani, no ka mea, nele i nā meaʻai nui e like me ka protein a me nā momona olakino.
wai spinachE ʻai pū me nā meaʻai kūlohelohe ʻē aʻe ma ke ʻano he ʻāpana o ka meaʻai kaulike.
