ʻO ka palaoa kekahi o nā meaʻai nui loa i ka honua. Hoʻopau maʻamau ʻia e ka pohā a i ʻole ka paila. ʻIke ʻia kona ʻano hoʻomaʻemaʻe i nā meaʻai. E like me ka berena kulina, ka palaoa kulina, nā ʻāpana kulina, ka aila kulina a me ka syrup kulina... ʻO nā pōmaikaʻi o ke kulina, ka mea waiwai i ka fiber, nā huaora a me nā minela, he mea hoʻopaʻapaʻa.
ʻOiai aia kekahi poʻe loea olakino e kamaʻilio e pili ana i ka pono o ke kulina no ka mea he nui nā meaʻai koʻikoʻi, nui nō hoʻi ka poʻe e ʻōlelo nei he pōʻino ke kulina no ka mea e hoʻonui ai i ke kō koko.
ʻO ka hoʻohana ʻana i nā huahana genetically modified kekahi kūlana e hāpai i nā nīnau i ko mākou mau manaʻo. ʻOiai e hoʻopilikia mau ana nā kānalua e pili ana i ke kulina genetically modified iā mākou, e nānā pono kākou i nā pono a me nā pōʻino o ke kulina.
He aha ka Corn?
Manaʻo ʻia ka mea kanu kulina he mea ʻai a me ka palaoa. ʻOiai ʻo ka kulina ʻono āu e ʻai ai mai ka puʻupuʻu i manaʻo ʻia he mea kanu no ka hoʻohana ʻana i ka meaʻai, ua helu ʻia nā hua maloʻo i hoʻohana ʻia no ka popping ma ke ʻano he palaoa holoʻokoʻa.
Hoʻomaka ʻia ma Mekikoka 9000 mau makahiki i hala, ua ulu ʻia ka kulina e nā ʻAmelika ʻAmelika ma ke ʻano he kumu meaʻai nui. I kēia lā, ʻo ia kekahi o nā kīʻaha cereal i hoʻohana nui ʻia ma ka honua. He melemele maʻamau ka waihoʻoluʻu, akā hiki mai ia i nā ʻano kala like ʻole e like me ka ʻulaʻula, ka ʻalani, ka poni, ka uliuli, ke keʻokeʻo a me ka ʻeleʻele.
pono o ke kulina
Waiwai Nutritional of Corn
Ma waho aʻe o ka loaʻa ʻana o nā ʻano wai like ʻole, ʻo ka kulina, ka mea i loaʻa i ka nui o nā carbohydrates, he liʻiliʻi ka protein a me ka momona. Eia ka waiwai kūpono o hoʻokahi kīʻaha (164 grams) o ke kulina melemele ʻono.
Kalori: 177
Kāpena: 41 grams
Pūmua: 5.4 gram
Ka momona: 2.1 grams
ʻO ka fiber: 4.6 grams
Huaʻai C: 17% o ka waiwai o kēlā me kēia lā (DV)
Thiamine (vitamina B1): 24% o ka DV
Folate (vitamina B9): 19% o ka DV
Magnesium: 11% o ka DV
Potasuma: 10% o ka DV
Waiwai kalapona o ke kulina
E like me nā kīʻaha a pau, ʻo ka palaoa ka nui o nā carbohydrates. ʻO 28-80% o ka paona maloʻo he starch. Loaʻa iā ia nā mea liʻiliʻi o ke kō (1-3%). ʻO ka kulina ʻono, ʻike ʻia hoʻi ʻo ia ka mea ʻono ʻole, he ʻano ʻano starch kūikawā me kahi kiʻekiʻe o ke kō (28%), ʻo ka hapa nui he sucrose. He awelika ka waiwai o ka glycemic index o ke kulina momona ʻoiai kona ʻano kō.
ʻO ka ʻiʻo o ke kulina
He palaoa i loaʻa i ka fiber kiʻekiʻe. He ʻai ʻai ʻai ʻia mākou ma ka hale kiʻiʻoniʻoni.pope (112 g) aia ma kahi o 16 grams o ka fiber. ʻO nā ʻano nui o ka fiber i loko o kēia kīʻaha he mau fiber insoluble e like me hemicellulose, cellulose, a me lignin.
Waiwai protein o ke kulina
He kumu maikaʻi kēia kīʻaha i ka protein. Ma muli o ka ʻano like ʻole, aia kona ʻano protein i ka laulā o 10-15%.
Ka momona o ke kulina
Aia ka momona o ke kulina ma waena o 5-6% a he meaʻai haʻahaʻa momona. Akā, ʻo ka germ kulina, ka hua o ke kaʻina wili, he waiwai i ka ʻaila a hoʻohana pinepine ʻia e hana ai i ka aila kulina.
ʻO kēia ʻaila i hoʻomaʻemaʻe ʻia he polyunsaturated fatty acid.linoleic acidʻOiai ka hana ʻana o ka ʻili, ʻo nā momona monounsaturated a me nā momona momona ke koena. Ka nui o ka aila kulinaVitamin ELoaʻa iā ia ka ubiquinone (Q10) a me nā phytosterols a hoʻemi i ka cholesterol. Eia nō naʻe, aia kekahi mau hopohopo e pili ana i ka ʻaila hua hoʻomaʻemaʻe. ʻOiai he mea olakino ka ʻai ʻana, ʻaʻole ʻōlelo ʻia ka aila kulina.
Loaʻa iā ia nā huaora a me nā minela like ʻole e hāʻawi i nā pono o ke kulina. Eia naʻe, ʻokoʻa ka nui o ia mea ma muli o ke ʻano o ke kulina. ʻOi aku ka waiwai o ka popcorn i nā minerala. ʻO ke kulina momona, ma kekahi ʻaoʻao, ʻoi aku ka kiʻekiʻe o nā huaora he nui.
Nā mea kanu i loaʻa i ke kulina
Aia i ka kulina kekahi mau mea kanu bioactive. Loaʻa iā ia ka nui o nā antioxidants ma mua o nā kīʻaha cereal maʻamau. ʻO nā antioxidants i loko o ia mea penei;
Ferulic acid: ʻO ia kekahi o nā antioxidants polyphenol nui i ka kulina. He antioxidant ia i loaʻa i ka nui ma mua o nā kīʻaha ʻē aʻe e like me ka palaoa, ka oats a me ka raiki.
Anthocyanins: He ʻohana ia o nā antioxidants kuleana no ka uliuli, poni a me ka ʻulaʻula o nā mea kanu.
Zeaxanthin: ʻO Zeaxanthin kekahi o nā carotenoids i loaʻa mau i nā mea kanu e like me ke kulina. I loko o ke kanaka, ʻo ia ke kuleana o ke olakino maka.
Lutein: ʻO ia kekahi o nā carotenoids nui e hāʻawi i nā pono o ke kulina. E like me ka zeaxanthin, loaʻa ia i loko o ka maka o ke kanaka (retina) ma ke ʻano he antioxidant a pale i ka maka mai ka pōʻino oxidative i hana ʻia e ke kukui uliuli.
ʻakika phytic: kiniki a he antioxidant e hiki ke hoʻopilikia i ka absorption o nā mineral meaʻai e like me ka hao.
He aha nā pōmaikaʻi o ke kulina?
Pono no ke ola o ka maka
ʻO Zeaxanthin a me ka lutein Hāʻawi nā antioxidants e like me kēia i nā pōmaikaʻi nui i ke olakino o ka maka ke lawe ʻia i nā meaʻai. ʻO Lutein a me zeaxanthin nā carotenoids nui i ka mea kanu mai. ʻO Lutein a me zeaxanthin, i ʻike ʻia he mau puaʻa macular, pale i ka pōʻino oxidative i hana ʻia e ke kukui polū. Loaʻa ia i loko o ka retina kanaka, ka ʻili o loko o ka maka. Hoʻemi kēia mau carotenoids i ka pilikia o ka macular degeneration a me ka cataracts. ʻO nā meaʻai momona i ka lutein a me ka zeaxanthin, e like me ke kulina melemele, loaʻa nā hopena maikaʻi i ke olakino o ka maka ke ʻai mau ʻia.
Kāohi i ka maʻi diverticular
ʻO ka maʻi diverticular (diverticulosis) kahi maʻi i hōʻike ʻia e nā ʻeke ma nā paia o ke kolonā. ʻO ka hoʻohana ʻana i ka popcorn he pale i kēia maʻi. Ma nā haʻawina, ʻo nā kāne i ʻai i ka popcorn he 28% ka liʻiliʻi o ka hoʻomohala ʻana i ka maʻi diverticular ma mua o ka poʻe i ʻai liʻiliʻi.
Hoʻemi i ka mumū
ʻO nā protein a me nā phytochemical i loaʻa i nā ʻāpana like ʻole o ka kulina e pale i ko mākou kino mai ka ʻā. ʻO ka palaoa gluten kekahi o ia pūmua. ʻO nā Flavonoids e like me quercetin, naringenin, a me lutein ke kāohi i ka hoʻoulu ʻana o nā ʻano genes pro-inflammatory a me nā mīkini kelepona, a me nā anthocyanins. No laila, ʻo ka ʻai ʻana i ke kulina e hoʻemi i ka constipation, asthma, arthritis, irritable bowel disease, a me dermatitis.
Hoʻonui i ka pae hao o ke kino
anemia Hoʻoulu ia ma muli o ka nele o ka hao i ke kino. ʻO ka emi ʻana o ka pae hemoglobin e alakaʻi i nā pilikia ulu. Loaʻa nā keiki maʻi maʻi i ka lohi o ka ulu ʻana, lohi i ka hoʻomohala ʻana o ka naʻau a me ka psychomotor, a me ka nāwaliwali o ka ʻōnaehana pale.
He nui ka hao ma ka ʻaoʻao ʻai o ke kulina. Hiki i ka ʻai ʻana i ke kulina ke hoʻoponopono i nā pilikia pili i ka anemia i nā keiki a me nā wahine.
Hoʻomaikaʻi i ke olakino digestive
Hānai ka fiber i ka bacteria maikaʻi a kākoʻo i ka microbiome o ka ʻōpū. ʻO ka palaoa kahi fiber prebiotic e hānai ana i ka maʻi bacteria maikaʻi i loko o ka ʻōpū a kōkua i ke olakino digestive holoʻokoʻa. mākū kūpaʻa Loaʻa. Ma muli o ka pale ʻana o ka fiber i ka ʻai ʻana, ua ʻike ʻia ka noiʻi e lawe mai ia i nā pūhui bioactive i ke kolamu e hiki ke kōkua i ke olakino digestive. No ka mea, ʻaʻohe gluten maoli ka kulina, ʻoi aku ka liʻiliʻi o nā hoʻopiʻi digestive i nā poʻe me ka gluten intolerance.
ʻO ka mea koʻikoʻi e hoʻokumu i nā pono o ke kulina ʻo ia kona ʻano huaora E. ʻO ia no ka mea he antioxidant ka huaora E e hakakā ana i ka mumū o ke kelepona e kōkua i nā maʻi neurodegenerative. Kōkua ka Vitamin E i ka pale ʻana i ko mākou lolo mai ka hopena o ka ʻelemakule a me ka maʻi Alzheimer.
Hoʻohaʻahaʻa i ka cholesterol
Loaʻa i ka kulina ʻono ka fiber hiki ke hoʻololi ʻia i loko o ke kahe koko. Hoʻopili pū kēia gel i ka cholesterol kino (LDL cholesterol). Loaʻa i ka kulina momona nā carotenoids a me nā bioflavonoids. Mālama kēia mau mea i ka pae cholesterol i loko o ke koko.
Hoʻemi ʻia ke kaumaha ʻo Corn?
Ma ka noʻonoʻo ʻana i ka momona a me ka mākiko o ka kulina, ua ʻike paha ʻoe ʻaʻole ia he meaʻai kūpono no ka lilo ʻana o ke kaumaha. Akā ʻo ke kala-like ʻōmaʻomaʻo-melemele kāwili palaoa Loaʻa iā ia nā flavonoids koʻikoʻi, tannins, saponins, alkaloids, sitosterols, a me ka calcium, potassium a me ka magnesium. ʻO kēia mau phytochemical i loko o ka siliki kulina e hoʻoponopono i nā genes e hoʻomalu i ka hōʻiliʻili momona a me ka hoʻokaʻawale ʻana o ka momona momona (adipocyte), ʻoiai e hoʻonui ana i ka lipolysis a me ka metabolism fatty acid. Hiki i kēia ke kōkua i ka pohō kaumaha.
Pono o ke kulina no ka ili
Hoʻopaneʻe i ke kaʻina hana ʻelemakule
Hoʻomaikaʻi i ke ʻano o ka ʻili.
Wehe ia i nā ʻeleʻele ma ka maka.
E ʻālohilohi ka ʻili.
Pono o ke kulina no ka lauoho
Hoʻonui ia i ke kahe koko ma ke poʻo.
Hoʻoikaika ia i nā kaula lauoho.
Ke hakakā nei ka lauoho lauoho.
He aha nā pōʻino o ka palaoa?
Ua ʻike mākou he mea kupanaha nā pōmaikaʻi o ke kulina. ʻO ka ʻai ʻana i kēia palaoa cereal he mea palekana. Eia nō naʻe, aia kekahi mau hihia e hōʻino ai ka ʻai ʻana i kēia cereal grain. Hiki iā mākou ke papa inoa i nā pōʻino o ke kulina penei;
Maʻiʻo antinutrient
E like me nā kīʻaha cereal a pau, ʻo ke kulina pū kekahi ʻakika phytic (phytate) loaʻa. Kāohi ka phytic acid i ka komo ʻana o nā minerale e like me ka hao a me ka zinc i kā mākou meaʻai. ʻAʻole kēia he pilikia no ka poʻe e ʻai ana i ka ʻai kaulike a ʻai mau i ka ʻiʻo, akā he mea koʻikoʻi ia i kekahi mau ʻāina kahi i ʻai nui ai ka palaoa a me ka legumes.
ʻO ka maʻiʻo Mycotoxin
Hiki ke maʻalahi kekahi mau kīʻaha cereal a me nā legumes i ka maʻi e nā haʻi. Hoʻopuka nā fungi i nā mea ʻona like ʻole e like me mycotoxins. ʻO ka ʻai nui ʻana i ka kulina i hoʻopili ʻia i ka fungus he mea pilikia ia no ka maʻi kanesa a me nā kīnā hānau maʻamau i hiki ke hopena i nā pōʻino neural tube, ke kīnā, a i ʻole ka make.
I ka nui o nā ʻāina, nānā nā luna palekana meaʻai i nā pae mycotoxin o nā meaʻai ma ka mākeke. Hoʻoponopono ʻia ka hana ʻana a me ka mālama ʻana i nā meaʻai. No laila, ʻaʻole pilikia ka ʻai ʻana i ka kulina a me kāna mau huahana, akā ʻoi aku ka nui o ka pilikia i ka kulina home-grown.
Hiki ke hoʻonui i ke kō koko
Ma muli o ka nui o ka starch ma ka kulina, hoʻonui koke ia i ke kō koko. He pilikia koʻikoʻi kēia no ka prediabetes a me ka maʻi maʻi maʻi. ʻO kēlā poʻekiʻekiʻe fructosekoʻa kōna E akahele i ka ʻai ʻana i nā huahana i loaʻa
Hoʻololi pinepine i ka genetically
ʻO ka kulina kekahi o nā mea kanu i hoʻololi ʻia. ʻO ia ke kumu i hoʻopaʻapaʻa nui ʻia e pili ana i kona hopena i ke olakino kanaka.
He aha ke ʻano o ka Allergy Corn?
Inā ʻike ka ʻōnaehana pale ʻana i ke kulina a i ʻole ka hua kulina he mea pōʻino, hiki mai ka maʻi maʻi kulina. I ka pane ʻana, hūnā ʻo ia i nā antibodies i kapa ʻia he immunoglobulin E (IgE) e hoʻopau i ka allergen.
Hoʻomaopopo ke kino i ka allergen a hoʻokuʻu ka ʻōnaehana pale i ka histamine a me nā mea ʻē aʻe. Hoʻokumu kēia hopena i nā hōʻailona allergy.
Kakaikahi ka ma'i kulina. Loaʻa ia me ka ʻike ʻana i ka syrup kulina fructose kiʻekiʻe, ka aila kulina, a i ʻole nā huahana kulina ʻē aʻe.
Nā hōʻailona allergy kulina
ʻOkoʻa nā hopena maʻi i ke kulina. I kekahi poʻe, pilikia nā hopena. No kekahi, hiki ke ʻoi aku ke koʻikoʻi a hiki ke hoʻoweliweli i ke ola.
Hōʻike pinepine ʻia nā hōʻailona allergy kulina i loko o nā minuke a i ʻole ʻelua hola ma hope o ka ʻai ʻana i kahi meaʻai i loko o ka kulina. ʻO nā hōʻailona i ʻike ʻia penei:
ka ʻuʻuku a i ʻole ka ʻiʻo o ka waha
ʻili ʻili
Laumapa
ʻO ka pehu o ka lehelehe, ke alelo, ka puʻu, ka maka a i ʻole nā wahi ʻē aʻe o ke kino
Paʻakikī ka hanu ʻana me ka ʻūhū a i ʻole ka nasal congestion
poniuniu a maule paha
ʻO nā pilikia o ka digestive e like me ka nausea, ka luaʻi, a i ʻole ka ʻōpū
ʻO ka hōʻailona koʻikoʻi loa o nā hōʻailona allergy kulina he anaphylaxis weliweli i ke ola. I ka hihia o ka anaphylaxis, hiki mai nā hōʻailona penei:
Nalo o ka ike
ʻO ka pulse wikiwiki a maʻamau
kŰia
Paʻakikī ka hanu ʻana ma muli o ka pehu ʻana o ka ʻāʻī a me nā ala ea
Inā loaʻa iā ʻoe ka maʻi allergy a i ʻole ke ʻike nei i kekahi o kēia mau hōʻailona, pono ʻoe e ʻimi koke i ke kōkua olakino. He mea paʻakikī ke kaʻawale ʻana i ke kulina no ka mea he nui nā huahana meaʻai i loko o ke kulina. I kekahi poʻe, ʻo ka hoʻopā ʻana i ka allergen hiki ke hana i kahi hopena. ʻO ke ala e pale aku ai i ka hopena maʻi, ʻo ka ʻai ʻana i nā meaʻai āu i hana ai iā ʻoe iho. Pono ʻoe e heluhelu pono i nā lepili meaʻai.
Pehea e koho ai i ka palaoa?
I ke kū'ai 'ana i ke kulina momona, e koho i nā mea palahalaha, pulu a me ke kala gula iki.
Mai koho i ke kulina i huʻi ʻia a waiho ʻia i ka lā a pau.
Eia kekahi, e hoʻokaʻawale i ke kulina i ʻeleʻele ka ʻili. E hōʻoia i ka ʻili ʻōmaʻomaʻo.
Pehea e mālama ai i ka palaoa?
ʻO ke ala maikaʻi loa e mālama ai i ke kulina momona ʻo ia ka waiho ʻana i loko o ka friji me ka wehe ʻole ʻana i ka ʻili.
Hiki nō hoʻi iā ʻoe ke wahī i ke kulina i loko o kahi ʻeke plastik maloʻo e mālama hou ai i ʻelua lā.
ʻEhia ka nui o ke kulina e ʻai ʻia i ka lā?
Inā makemake mākou e loaʻa nā pōmaikaʻi o ke kulina, ʻo ka ʻai ʻana i ke kīʻaha kulina i ka lā i manaʻo ʻia he olakino.
E hōʻuluʻulu;
ʻO ka palaoa ka palaoa i kaulana loa me ka momona momona. Loaʻa iā ia nā huaora a me nā minela like ʻole, nā protein, nā momona a me nā carbohydrates. Hāʻawi ʻia nā pono o ka kulina e nā pūhui phenolic, anthocyanins a me nā carotenoids i loko. ʻO ka ʻai ʻana i ke kulina e hoʻemi i ka ʻāʻī, hoʻomaikaʻi i ka hana o ka lolo, a hoʻonui i ka pae hao. Eia nō naʻe, hiki i ka waika linoleic kiʻekiʻe a me ka maʻi starch ke kumu i kekahi mau hopena ʻaoʻao. Hiki i ka ʻai nui ʻana ke hoʻoulu i ka mumū, constipation, ʻōpū o ka ʻōpū, bloating, gas, obstruction intestinal a me hemorrhoids. No laila, pono e ʻai ʻia ke kulina me ka liʻiliʻi.
