Chromium picolinate He ʻano ia o ka mineral chromium i loaʻa i nā mea hoʻohui. ʻO ka hapa nui o kēia mau huahana i ʻōlelo ʻia e hoʻomaikaʻi i ka metabolism nutrient a kōkua i ka pohō kaumaha.
ma ka ʻatikala chromium picolinate Eia ka mea e pono ai e ike no ia mea.
He aha ka Chromium Picolinate?
ʻO Chromium kahi mineral i loaʻa ma nā ʻano like ʻole. ʻOiai hiki i kekahi ʻano ke hoʻohaumia i ka ʻoihana, loaʻa nō hoʻi ia i nā meaʻai he ʻano palekana maoli.
ʻO kēia ʻano palekana, trivalent chromium, i manaʻo ʻia he mea nui, ʻo ia hoʻi, pono e loaʻa mai ka meaʻai.
ʻOiai ke nīnau nei kekahi poʻe noiʻi inā pono maoli kēia mineral, he nui nā hana koʻikoʻi o kēia mineral i ke kino.
No ka laʻana, he ʻāpana ia o kahi mole i kapa ʻia ʻo chromodulin, e kōkua ana i ka hormone insulin e hoʻokō i kāna mau hopena i ke kino.
ʻO ka insulin, kahi mole i hoʻokuʻu ʻia e ka pancreas, he hana koʻikoʻi i ka hana ʻana i nā kaʻa, nā momona a me nā protein i loko o ke kino.
ʻO ka mea hoihoi, haʻahaʻa loa ka absorption chromium i loko o ka ʻōpū, me ka liʻiliʻi o ka 2.5% o ka chromium i komo i ke kino. Me keia, chromium picolinate He ʻano ʻano chromium ʻoi aku ka maikaʻi o ka lawe ʻana.
No kēia kumu, ʻike pinepine ʻia kēia ʻano i nā mea hoʻohui meaʻai. Chromium picolinateʻO ia ka mineral chromium i hoʻopaʻa ʻia i ʻekolu mau molekala ʻakika picolinic.
He aha nā pōmaikaʻi o Chromium Picolinate?
Hiki ke hoʻomaikaʻi i ke kō koko
I loko o ka poʻe olakino, he kuleana koʻikoʻi ka hormone insulin i ka hōʻailona ʻana i ke koko o ke kino e lawe mai i ke kō koko i laila. He pilikia ka poʻe me ka maʻi diabetes me ka pane maʻamau o ke kino i ka insulin.
Ua hōʻike ʻia nā haʻawina like ʻole i ka lawe ʻana i nā mea hoʻohui chromium hiki ke hoʻomaikaʻi i ke kō koko no ka poʻe me ka maʻi diabetes.
Ua ʻike kekahi haʻawina ʻo ka lawe ʻana i ka 16 μg o ka chromium i kēlā me kēia lā no 200 mau pule i hoʻohaʻahaʻa i ke koko koko a me ka insulin, ʻoiai e hoʻomaikaʻi ana i ka pane ʻana o ke kino i ka insulin.
Ua hōʻike ʻia nā noiʻi ʻē aʻe e hiki i ka poʻe me ke kō koko kiʻekiʻe a me ka ʻike haʻahaʻa o ka insulin ke pane maikaʻi aku i nā mea hoʻohui chromium.
Eia kekahi, ma kahi noiʻi nui o nā poʻe ma mua o 62.000, ʻo ka poʻe i lawe i nā meaʻai meaʻai me ka chromium he 27% ka liʻiliʻi o ka ulu ʻana i ka maʻi diabetes.
Eia naʻe, ʻaʻole i hōʻike ʻia nā haʻawina ʻē aʻe o ka chromium supplementation no ʻekolu a ʻoi aʻe paha ka piʻi ʻana o ke kō koko i nā pākeke me ka maʻi diabetes type 2.
ʻO ka mea hou aʻe, ʻo ka noiʻi ʻana i nā pākeke momona me ka ʻole o ka maʻi diabetes e hōʻike ana he 1000 μg / lā. chromium picolinateUa ʻike ʻo ia ʻaʻole i hoʻomaikaʻi ka lāʻau i ka pane ʻana o ke kino i ka insulin.
Ua ʻike ʻia kahi loiloi loiloi nui o 425 mau kānaka olakino ʻaʻole i hoʻololi nā mea hoʻohui chromium i ke kō a i ʻole ka pae insulin.
Ma keʻano holoʻokoʻa, ua ʻike ʻia kekahi mau pōmaikaʻi mai ka lawe ʻana i kēia mau mea hoʻohui i ka poʻe me ka maʻi diabetes, akā ʻaʻole i nā hihia āpau.
Hiki ke hoemi i ka pololi a me ka makemake
ʻO ka hapa nui o ka poʻe e hoʻāʻo nei e nalowale a mālama i ke kaumaha me ka manaʻo o ka pōloli a me ka ʻai ikaika. Ma muli o kēia, huli ka poʻe he nui i nā meaʻai, nā mea hoʻohui, a i ʻole nā lāʻau lapaʻau e hiki ke pale aku i kēia mau koi.
ʻO kekahi mau haʻawina i kēia mau hihia chromium picolinatenānā ʻia inā pono a ʻaʻole paha. Ma kahi haʻawina 8-wiki, 1000 μg / lā o ka chromium (chromium picolinate ʻano) hoʻemi i ka ʻai ʻana i ka meaʻai, ka pōloli, a me ka ʻai ʻana i nā wahine kaumaha ke olakino.
Wahi a nā mea noiʻi, ua hōʻike paha nā hopena o ka chromium ma ka lolo i kona hopena o ka hoʻopau ʻana i ka pōloli a me ka ʻai.
Nā noiʻi ʻē aʻe maʻi ʻai nui ai ole ia, kaumahaUa aʻo lākou i nā kānaka me ʻoe no ka mea ʻo lākou nā pūʻulu i hoʻopilikia nui ʻia e nā loli o ka pōloli a me ka ʻai.
He haʻawina 8 pule o 113 poʻe me ke kaumaha, chromium picolinate a i ʻole e loaʻa iā 600 μg/lā o ka chromium ma ke ʻano placebo.
Ke hoʻohālikelike ʻia me kahi placebo, ʻike nā mea noiʻi i ka pōloli a me ka ʻai chromium picolinate hoʻohui Ua ʻike lākou ua emi iho me
Eia kekahi, ua ʻike ʻia kahi haʻawina liʻiliʻi i nā pōmaikaʻi i nā poʻe me ka maʻi ʻai binge. ʻO ke kikoʻī, ua ʻike ʻia nā doses o 600 a 1000 μg / lā e hoʻemi i ka pinepine o ka ʻai ʻana i ka binge a me nā hōʻailona o ke kaumaha.
Ke kōkua nei ʻo Chromium Picolinate me ke kaumaha?
Ma muli o ke kuleana o ka chromium i ka metabolism meaʻai a me nā hopena i hiki ke hana i ka ʻai ʻana, ua noʻonoʻo ʻia kekahi mau noiʻi inā he kumu hoʻonui paona kūpono.
Ua nānā kekahi loiloi nui i 622 mau haʻawina like ʻole e pili ana i ka 9 overweight a i ʻole ka poʻe momona e kiʻi i ke kiʻi piha o ka pono o kēia mineral no ka pohō kaumaha.
1,000 μg / lā i kēia mau haʻawina chromium picolinate ua hoʻohana ʻia nā doses. Ma ke ʻano holoʻokoʻa, ua hana ʻia kēia noiʻi ʻana i ka poʻe ʻoi aku ka paona a i ʻole ka momona ma hope o 12 a 16 mau pule. chromium picolinateUa ʻike ʻo ia he liʻiliʻi loa ka pohō kaumaha o ka lāʻau (1,1 kg).
Eia naʻe, ua hoʻoholo ka poʻe noiʻi he kānalua ka hopena o kēia pohō kaumaha a ʻaʻole maopopo ka maikaʻi o ka hoʻohui.
ʻO kekahi loiloi hohonu o ka noiʻi e pili ana i ka chromium a me ke kaumaha o ke kaumaha i hiki mai i kahi hopena like.
Ma hope o ka nānā ʻana i nā haʻawina like ʻole 11, ua ʻike nā mea noiʻi me 8 a 26 mau wiki o ka hoʻonui ʻana i ka chromium, aia wale nō ka 0,5kg o ke kaumaha.
Ua hōʻike ʻia nā haʻawina ʻē aʻe i nā pākeke olakino ʻaʻohe hopena o kēia pūhui i ke ʻano o ke kino (ke kino momona a me ka lean mass), ʻoiai ke hui pū ʻia me ka hoʻoikaika kino.
He aha ka Chromium Picolinate?
ʻOiai chromium picolinate ʻOiai loaʻa ka hapa nui i nā mea hoʻohui meaʻai, nui nā meaʻai i loaʻa ka mineral chromium. Eia nō naʻe, pono e hoʻomaopopo ʻia e pili ana ka mahiʻai a me nā kaʻina hana i ka nui o ka chromium i nā meaʻai.
No laila, ʻokoʻa paha ka maʻiʻo chromium maoli o kahi meaʻai i hāʻawi ʻia, a ʻaʻohe ʻikepili hilinaʻi o ka ʻike chromium o nā meaʻai. Eia kekahi, ʻoiai he nui nā meaʻai like ʻole i loaʻa i kēia mineral, ʻo ka hapa nui he liʻiliʻi loa (1-2 μg i kēlā me kēia lawelawe).
ʻO ka mea i manaʻo ʻia no ka meaʻai reference intake (DRI) no ka mineral chromium he 35 μg / lā no nā kāne makua a me 25 μg / lā no nā wahine makua.
Ma hope o ka makahiki 50, ʻoi aku ka liʻiliʻi o ka ʻai i ʻōlelo ʻia, e like me 30 μg / lā no nā kāne a me 20 μg / lā no nā wahine.
Eia nō naʻe, pono e hoʻomaopopo ʻia ua hoʻomohala ʻia kēia mau ʻōlelo aʻoaʻo me ka hoʻohana ʻana i nā manaʻo kuhi o ka awelika intake ma nā heluna kikoʻī.
Ma muli o kēia, nui ka manaʻo ʻole. ʻOiai ka maopopo ʻole o ka maʻiʻo chromium maoli o ka hapa nui o nā meaʻai a me nā ʻōlelo aʻoaʻo no ka lawe ʻana i ka manawa pōkole, ʻaʻole loa ka chromium deficiency.
Ma keʻano laulā, ʻo ka ʻiʻo, nā hua palaoa piha, a me kekahi mau huaʻai a me nā mea kanu he kumu maikaʻi o ka chromium. Ua hōʻike ʻia kekahi mau haʻawina he waiwai nui ka broccoli i ka chromium, aia ma kahi o 1 μg no ka 2/11 kīʻaha, aʻo nā ʻalani a me nā ʻāpala ma kahi o 6 μg i kēlā me kēia lawelawe.
Ma keʻano laulā, ʻo ka hahai ʻana i kahi meaʻai kaulike me nā ʻano meaʻai i hoʻoponopono ʻia e kōkua i ka hoʻokō ʻana i nā koi chromium.
Pono au e lawe i nā mea hoʻohui chromium?
Ma muli o nā kuleana koʻikoʻi o ka chromium i ke kino, nui ka poʻe e noʻonoʻo inā e ʻai i ka chromium hou ma ke ʻano he meaʻai meaʻai.
ʻAʻohe palena kiʻekiʻe no ka chrome
Ua nānā nā haʻawina he nui i nā hopena o ka chromium i ka hoʻomalu ʻana i ke kō koko a me ke kaumaha o ke kaumaha. Eia nō naʻe, ma waho aʻe o ka nānā ʻana i nā pono kūpono o kekahi meaʻai, pono pū kekahi e noʻonoʻo inā he mau pōʻino i ka ʻai nui ʻana.
Hoʻonohonoho maʻamau ka National Academy of Medicine i kahi kiʻekiʻe kiʻekiʻe e hiki ke ʻae ʻia (UL) no kekahi mau meaʻai. ʻO ka ʻoi aʻe o kēia pae hiki ke alakaʻi i ka ʻona a i ʻole nā pilikia olakino ʻē aʻe.
Eia nō naʻe, ma muli o ka ʻike liʻiliʻi, ʻaʻohe waiwai i hoʻonohonoho ʻia no chrome.
ʻOiai ʻaʻohe waiwai kūhelu, ua ʻōlelo kekahi poʻe noiʻi i ke ʻano o ka mineral i loaʻa i nā mea hoʻohui, i.e. chromium picolinateUa nīnau ʻo ia inā palekana maoli.
Ma muli o ke ʻano o ka hana ʻana o kēia ʻano chromium i loko o ke kino, hiki ke hana ʻia nā molekala ʻino i kapa ʻia ʻo hydroxyl radical.
Hiki i kēia mau moleke ke hōʻino i ka genetic material (DNA) a ke kumu i nā pilikia ʻē aʻe.
ʻO ka mea e mahalo ai, ʻoiai ʻo ka picolinate kahi ʻano mea kaulana loa o ka hoʻohui ʻana i ka chromium, hiki ke loaʻa kēia mau hopena ʻino i ke kino inā hoʻokomo ʻia kēia ʻano.
Ma waho aʻe o kēia mau hopohopo, kahi noiʻi hihia o 1,200 a 2,400 μg / lā no nā kumu hoʻemi kaumaha. chromium picolinate ua hōʻike ʻia nā pilikia koʻikoʻi o ka puʻupaʻa i ka wahine nāna i lawe.
Ma waho aʻe o nā pilikia palekana, nā mea hoʻohui chrome Hiki ke launa pū me kekahi mau lāʻau lapaʻau, me nā beta-blockers a me nā lāʻau anti-inflammatory non-steroidal (NSAIDS).
Eia nō naʻe, kakaikahi nā hopena ʻino i hiki ke hoʻopili ʻia me ka chromium keu.
Hiki paha kēia ma muli o ka nui o nā noiʻi ʻana i nā mea hoʻohui chromium ʻaʻole i hōʻike inā loaʻa nā hanana ʻino.
Ma keʻano laulā, ma muli o nā pōmaikaʻi kānalua a me nā pilikia olakino. chromium picolinateʻAʻole ʻōlelo ʻia e lawe iā ia ma ke ʻano he meaʻai meaʻai.
Inā makemake ʻoe e hoʻohana i kēia mea hoʻohui meaʻai, ʻoi aku ka maikaʻi e nīnau i kahi ʻoihana mālama ola ma muli o nā hopena ʻino a i ʻole ka pilina lāʻau.
Ma ka hopena;
Chromium picolinateʻO ia ke ʻano o ka chromium i loaʻa mau i nā mea hoʻohui meaʻai.
Hiki iā ia ke hoʻomaikaʻi i ka pane ʻana o ke kino i ka insulin a i ʻole ka hoʻohaʻahaʻa ʻana i ke kō koko i ka poʻe me ka maʻi diabetes. ʻO ka mea hou aku, hiki ke kōkua i ka hōʻemi ʻana i ka pōloli, ka ʻai, a me ka ʻai nui.
Eia naʻe, i ka hana ʻana i ke kaumaha nui chromium picolinate ʻaʻole maikaʻi loa.
He kakaikahi ka nele o Chromium a chromium picolinate Aia kekahi hopohopo e hoʻopilikia paha ke ʻano i ke kino.
Ma keʻano holoʻokoʻa chromium picolinate ʻAʻole pono paha ke kūʻai aku no ka hapa nui o nā kānaka.
