Hāʻawi ka waiū umauma i ka meaʻai kūpono no nā pēpē. Loaʻa iā ia ka nui o nā meaʻai e pono ai, maʻalahi a maʻalahi ke loaʻa.
Eia nō naʻe, ʻo ka nui o ka hānai ʻana i kekahi mau pūʻulu wahine he haʻahaʻa e like me 30%. ʻAʻole hānai kekahi mau wāhine no ka mea ʻaʻole hiki iā lākou ke hānai i ka umauma, a ʻaʻole koho kekahi e hānai i ka umauma.
Hōʻike nā haʻawina he nui nā pōmaikaʻi o ka hānai ʻana i ke olakino o ka makuahine a me kāna pēpē. ma ka ʻatikala "pono o ka hanau u ana", "koi nui o ka hanau u ana", "he aha ka mea e ai ai ka makuahine hanau u"e oleloia.
He aha nā pōmaikaʻi o ka hānai ʻana?
Hāʻawi ka waiū umauma i ka meaʻai kūpono no nā pēpē
Manaʻo ka hapa nui o nā luna olakino e hānai i ka umauma no 6 mau mahina. Pono e hoʻomau ka hānai ʻana no hoʻokahi makahiki hou aku, no ka mea, hoʻokomo ʻia nā meaʻai like ʻole i ka ʻai a ke pēpē.
Loaʻa i ka waiū umauma nā mea a pau e pono ai ke pēpē i nā mahina ʻeono mua o ke ola ma nā ʻāpana kūpono. Hoʻololi kona haku mele e like me ka hoʻololi ʻana o ka pono o ka pēpē, ʻoi aku ka nui o ka mahina mua o ke ola.
ʻO ka umauma i nā lā mua ma hope o ka hānau ʻana, colostrum He wai mānoanoa a melemele i kapa ʻia He kiʻekiʻe i loko o ka protein, haʻahaʻa i ke kō a hoʻopiha ʻia me nā pūhui pono.
ʻO Colostrum ka waiū mua maikaʻi loa a kōkua i ka hoʻomohala ʻana o ka ʻōnaehana hoʻoheheʻe ʻole o ka pēpē hou. Ma hope o nā lā mua, i ka ulu ʻana o ka ʻōpū o ka pēpē, hoʻomaka nā ū e hana hou i ka waiū.
ʻO ka mea wale nō i nalowale mai ka waiū umauma Vitamin Dʻo ia No ka uku ʻana i kēia hemahema, ʻōlelo pinepine ʻia nā hāʻule o ka huaora D no nā pēpē ma hope o 2-4 mau pule.
Loaʻa i ka waiū umauma nā antibodies koʻikoʻi
Hāʻawi ka waiū umauma i nā antibodies e kōkua i ka pēpē e hakakā i nā maʻi maʻi a me nā maʻi bacteria. He ʻoiaʻiʻo kēia no ka colostrum, ka waiū mua.
Hāʻawi ʻo Colostrum i ka nui o ka immunoglobulin A (IgA) a me nā antibodies ʻē aʻe. Ke ʻike ʻia ka makuahine i nā maʻi maʻi a i ʻole bacteria, hoʻomaka ʻo ia e hana i nā antibodies.
Hoʻopili ʻia kēia mau antibodies i ka waiū umauma a hāʻawi ʻia i ka pēpē i ka wā hānai. Kāohi ʻo IgA i ka maʻi o ka pēpē ma o ka hana ʻana i kahi papa pale i ka ihu o ka pēpē, ka ʻāʻī a me ka ʻōnaehana digestive.
No laila, hāʻawi nā makuahine hānai i ka pēpē i nā antibodies e kōkua iā lākou e hakakā i ka pathogen kumu.
Eia naʻe, inā loaʻa ka maʻi, e mālama pono i ka maʻemaʻe. Holoi pinepine i kou mau lima a ho'āʻo e pale i ka hoʻouna ʻana i ka maʻi i kāu pēpē.
ʻAʻole hāʻawi ka formula i ka pale antibody no nā pēpē. Pneumonia i nā pēpē i hānai ʻole ʻia, diarrhea Nui nā haʻawina e hōʻike ana ua ʻoi aku ka maʻalahi o nā pilikia olakino e like me nā maʻi a me nā maʻi.
Hoʻemi ka hānai ʻana i ka maʻi
ʻO nā pōmaikaʻi olakino maikaʻi o ka hānai ʻana ua loaʻa. Hiki iā ia ke hōʻemi i ka pilikia o ka pēpē i nā maʻi he nui:
ma'i pepeiao waena
Hiki i ka hānai ʻana no 3 mahina a ʻoi aku paha ke hōʻemi i ka pilikia o ka maʻi pepeiao waena ma 50%.
nā maʻi hanu
ʻO ka hānai ʻana no nā mahina ʻoi aku ma mua o 4 mau mahina e hōʻemi i ka pilikia o ka hoʻokipa mai kēia mau maʻi a hiki i ka 72%.
Hiki i nā pēpē i hānai ʻia no 6 mahina wale nō ke piʻi i ka 63% ka liʻiliʻi o ke anu nui a me nā maʻi pepeiao a me ka puʻu.
nā maʻi ʻōpū
Hāʻawi ka waiū umauma i 64% hōʻemi i nā maʻi ʻōpū.
Poino i ka ʻiʻo ʻōpū
Hoʻopili ʻia ka hānai ʻana o nā pēpē mua me ka hoʻemi ʻana o 60% i ka nui o ka necrotizing enterocolitis.
ʻO ka maʻi make pēpē hikiwawe (SIDS)
Hoʻemi ka hānai ʻana i ka make ʻana o ka pēpē hikiwawe i ka 1% ma hope o 50 mahina a me 36% i ka makahiki mua.
nā maʻi ʻaleʻa
ʻO ka hānai ʻana no ka liʻiliʻi he 3-4 mahina, hānō, ʻo ka maʻi maʻi maʻi a hāʻawi i kahi hōʻemi 27-42% i ka hopena o ka eczema.
maʻi celiac
Ke ʻike mua ʻia nā pēpē hānai i ka gluten maʻi celiac ʻO ka pilikia o ka hoʻomohala ʻana he 52% haʻahaʻa.
maʻi ʻāʻī
He 30% paha ka liʻiliʻi o ka loaʻa ʻana o ka maʻi ʻeha o ka ʻōpū o ka wā kamaliʻi.
Diabetes
Hoʻopili ʻia ka hānai ʻana i 3 mau mahina me ka hōʻemi ʻia o ka maʻi diabetes type 1 (a hiki i 30%) a me ka maʻi diabetes type 2 (a hiki i 40%).
leukemia kamaliʻi
Hoʻopili ʻia ka hānai ʻana no 6 mahina a ʻoi aku paha me ka hoʻemi ʻana o 15-20% i ka hopena o ka maʻi leukemia kamaliʻi.
Eia kekahi, hoʻomau nā hopena pale o ka hānai ʻana i ka wā kamaliʻi a hiki i ka wā makua.
Hiki i ka waiū umauma ke mālama i ke kaumaha ma ka pae olakino
Hoʻoikaika ka hānai i ka loaʻa ʻana o ke kaumaha olakino a kōkua i ka pale ʻana i ka momona o nā kamaliʻi. Hōʻike nā haʻawina he 15-30% haʻahaʻa ka nui o ka momona i nā pēpē i hānai ʻia ma mua o nā pēpē hānai ʻia.
He mea koʻikoʻi nō hoʻi ka lōʻihi, ʻoiai ʻo kēlā me kēia mahina o ka hānai ʻana e hoʻemi ana i ka pilikia o kāu keiki i ka momona o ka wā e hiki mai ana ma 4%.
Ma muli paha o ka ulu ʻana o nā maʻi bacteria ʻokoʻa. Loaʻa i nā pēpē i hānai ʻia ka nui o nā hua bacteria maikaʻi o ka ʻōpū, hiki ke hoʻopilikia i kā lākou hale kūʻai momona.
ʻOi aku ka leptin i nā pēpē i hānai ʻia ma mua o nā pēpē hānai ʻia. LeptinHe hormone koʻikoʻi ia e hoʻoponopono ai i ka ʻai a me ka mālama ʻana i ka momona.
ʻOi aku ka naʻauao o ka hānai ʻana i nā keiki
Hōʻike kekahi mau haʻawina he ʻokoʻa paha ka ulu ʻana o ka lolo ma waena o nā pēpē i hānai ʻia a me nā pēpē i hānai ʻia. ʻO kēia ʻokoʻa paha ma muli o ka pili kino, hoʻopā a pili maka e pili ana i ka hānai.
Hōʻike nā haʻawina ʻaʻole liʻiliʻi ka pilikia o nā pēpē i hānai ʻia me ka hana a me ke aʻo ʻana i ko lākou ulu ʻana.
Kōkua ka hānai ʻana i ke kaumaha
ʻOiai ke kaumaha nei kekahi mau wāhine i ka wā e hānai ai lākou, ʻo kekahi poʻe e hoʻemi koʻikoʻi ke kaumaha. Hoʻonui ka hānai ʻana i ka ikehu o ka makuahine ma kahi o 500 calories i ka lā, akā ʻo ke kino o ke kino. kaulike hormonal ʻokoʻa loa mai ka maʻamau.
Ma muli o kēia mau hoʻololi ʻana i ka hormonal, hiki i nā wahine hānai ke ʻike i ka hoʻonui ʻana i ka ʻai a ʻoi aku ka maʻalahi o ka mālama ʻana i ka momona i ka wā e hana ai ka waiū.
Hiki i nā makuahine hānai ke lilo a emi ke kaumaha i nā mahina 3 mua ma hope o ka hānau ʻana ma mua o nā makuahine hānai ʻole. Eia nō naʻe, e ʻike paha lākou i ka piʻi ʻana o ka momona momona ma hope o 3 mau mahina o ka lactation.
Ua hōʻike ʻia ʻoi aku ka nui o ke kaumaha o nā makuahine lactating 3-6 mahina ma hope o ka hānau ʻana ma mua o nā makuahine hānai ʻole. ʻO ka mea nui e hoʻomanaʻo, ʻo ka ʻai kaulike a me ka hoʻoikaika kino ka mea nui e hoʻoholo ai i ka nui o kou kaumaha me ka hānai ʻana.
Kōkua ka hānai ʻana i ka ʻōpū o ka ʻōpū
I ka wā hāpai, hoʻonui ka ʻōpū. Ma hope o ka hānau ʻana, hele ka ʻōpū i kahi kaʻina i kapa ʻia ʻo involution, e kōkua iā ia e hoʻi i kona nui mua. ʻO Oxytocin, he hormone e hoʻonui i ka wā hāpai, kōkua i ka hoʻokele i kēia kaʻina hana.
I ka wā e hānai ai, hoʻokuʻu ke kino i ka nui o ka oxytocin e kōkua i ka hānau ʻana o ke pēpē a hoʻemi i ke koko.
Hoʻonui pū ka oxytocin i ka wā e hānai ai. Hoʻoikaika ia i ka ʻoki ʻana o ka ʻōpū a hoʻemi i ke koko a kōkua i ka ʻōpū e hoʻi i kona nui mua.
Ua hōʻike ʻia nā haʻawina e ʻike pinepine nā makuahine hānai i ka liʻiliʻi o ke kahe koko a me ka wikiwiki ʻana o ka ʻōpū ma hope o ka hānau ʻana.
He haʻahaʻa loa ka pilikia o nā makuahine hānai
ʻO ke kaumaha ma hope o ka hānau ʻana he maʻi ia e ulu koke ma hope o ka hānau ʻana. kaumaha ʻano ʻano. Hoʻopilikia ia i ka 15% o nā makuahine. ʻAʻole hiki i nā wāhine hānai ke hoʻomohala i ke kaumaha ma hope o ka hānau ʻana ma mua o nā makuahine i hānau mua ʻole a i ʻole e hānai ana.
ʻOiai ua huikau ʻia nā hōʻike, ʻike ʻia ka hānai ʻana i nā loli hormonal e hāpai i ka mālama makuahine a me ka hoʻopaʻa ʻana. ʻO kekahi o nā loli i ʻike ʻia ʻo ka hoʻonui ʻana i ka nui o ka oxytocin i ka wā hana a me ka hānai.
Loaʻa i ka Oxytocin nā hopena anti-anxiety lōʻihi. Hoʻoikaika pū ia i ka hoʻopaʻa ʻana ma o ka hoʻopili ʻana i kekahi mau ʻāpana lolo e hāpai i ka meaʻai a me ka hoʻomaha.
Hoʻemi ka hānai ʻana i ka maʻi kanesa
Hāʻawi ka waiū umauma i ka pale lōʻihi mai ka maʻi kanesa a me nā maʻi like ʻole i ka makuahine. Hoʻopili ʻia ka manawa a ka wahine e hānai ai i ka umauma me ka hōʻemi ʻia o ka maʻi kanesa o ka umauma a me ka ovarian.
ʻO ka ʻoiaʻiʻo, ʻo nā wahine hānai umauma no nā mahina ʻoi aku ma mua o 12 i ko lākou ola ʻana he 28% ka haʻahaʻa o ka maʻi maʻi umauma a me ka ovarian. Hoʻopili ʻia kēlā me kēia makahiki o ka hānai ʻana me ka hōʻemi 4.3% o ka maʻi kanesa o ka umauma.
Ua hōʻike pū ʻia nā haʻawina hou e pale aku ka hānai ʻana i ka metabolic syndrome, kahi e hoʻonui ai i ka pilikia o ka maʻi puʻuwai a me nā pilikia olakino ʻē aʻe.
ʻO nā wāhine hānai hānai no 1-2 mau makahiki i ko lākou ola ʻana he 2-10% ka haʻahaʻa o ke koko kiʻekiʻe, ka maʻi ʻāʻī, nā momona koko kiʻekiʻe, ka maʻi puʻuwai a me ka maʻi diabetes type 50.
Kāohi ka hānai ʻana i ka manstruation
ʻO ka hoʻomau ʻana i ka hānai umauma e hoʻōki i ka ovulation a me ka menstruation. ʻO ka hoʻokuʻu ʻana i nā pōʻai menstrual ʻo ia ke ala maoli e hōʻoia ai aia kekahi manawa ma waena o ka hāpai ʻana.
Hoʻohana kekahi mau wahine i kēia ʻano ma ke ʻano he mana hānau i nā mahina mua ma hope o ka hānau ʻana. Eia naʻe, e hoʻomanaʻo ʻaʻole kēia he ʻano hana maikaʻi loa o ka mana hānau.
Mālama i ka manawa a me ke kālā
ʻAʻole manuahi ka hānai ʻana a pono ʻole ka hoʻoikaika ʻana. Ma ke koho ʻana i ka hānai, ʻaʻole pono ʻoe:
- ʻAʻole ʻoe e hoʻolilo kālā no mama.
– ʻAʻole ʻoe e hoʻopau i ka manawa hoʻomaʻemaʻe a hoʻomaʻemaʻe i nā ʻōmole pēpē.
- ʻAʻole pono ʻoe e ala i ka pō e hānai.
– ʻAʻole pono ʻoe e hoʻomākaukau i ka ʻōmole ke hele i waho.
Aia ka waiu waiu i ka mahana kūpono a mākaukau e inu.
Pehea e hānai ʻia ai ka makuahine hānai?
ʻOiai e hānai ana i kāu pēpē, piʻi ka piʻi o ka pōloli. He mea paʻakikī ka hana ʻana i ka waiū umauma no ke kino a koi aku i nā calorie holoʻokoʻa a me nā pae kiʻekiʻe o nā meaʻai kikoʻī. I ka wā hānai, hoʻonui ka ikehu ma kahi o 500 calories i kēlā me kēia lā.
Hoʻonui ʻia ka pono o kekahi mau meaʻai, e like me ka protein, ka vitamina D, ka vitamina A, ka huaora E, ka huaora C, B12, selenium, a me ka zinc. No laila, he mea nui ka ʻai ʻana i nā meaʻai momona no ke olakino o ka makuahine a me ka pēpē.
Eia nā koho meaʻai momona e hoʻomaka i ka wā e hānai ai:
He aha e ʻai ai i ka wā e hānai ai?
ka iʻa a me ka iʻa
Salmon, limu, pūpū, sardine
ʻO ka ʻiʻo a me ka moa
ʻO ka moa, ka pipi, ka hipa, ka ʻiʻo (e like me ke ake)
Nā huaʻai a me nā mea kanu
ʻO nā hua, nā'ōmato, nā pepa, ke kāpeti, ke kāleka, ka broccoli
He aha nā makuahine hānai e ʻai ai ʻaʻole i kaupalena ʻia i kēia mau mea. Hāʻawi ʻia kēia mau hiʻohiʻona.
no ka nui o ka wai
I ka wā e hānai ai, hiki paha iā ʻoe ke make wai a ʻoi aku ka pōloli ma mua o ka maʻamau.
Ke hoʻomaka ka pēpē e omo, piʻi ka pae oxytocin. Hoʻomaka kēia e kahe ka waiū. Hoʻoulu hoʻi kēia i ka make wai.
Pono ka hydration i nā mea e like me nā pae hana a me ka lawe ʻana i nā meaʻai. ʻAʻohe kānāwai hoʻokahi e pili ana i ka nui o ka wai āu e pono ai i ka wā e hānai ai. Ma ke ʻano maʻamau, pono ʻoe e inu i ka wai ke make wai ʻoe a hiki i ka wā e pau ai kou make wai.
Eia naʻe, inā manaʻo ʻoe i ka luhi a i ʻole ke emi ʻana o kāu hana waiu, pono paha ʻoe e inu hou i ka wai. ʻO ke ala maikaʻi loa e ʻike ai inā lawa ʻoe i ka wai, ʻo ia ke kala a me ke ʻala o kāu mimi.
Inā he melemele ʻeleʻele a he ʻala ikaika, he hōʻailona ia ua maloʻo ʻoe a pono e inu hou i ka wai.
ʻO nā meaʻai ʻaʻole pono e ʻai ʻia e Māmā hānai
Inā ʻaʻole ʻoe maʻi i kekahi meaʻai, palekana ka ʻai ʻana i kēlā me kēia meaʻai i ka wā e hānai ai. ʻOiai ke hoʻololi nei kekahi mau mea ʻono i ka ʻono o ka waiū umauma, ʻaʻole pili kēia i ka manawa hānai o ke pēpē.
ʻO kekahi manaʻo kuhihewa ʻē aʻe ʻo ka meaʻai "gassy" e like me ka puaʻala a me ke kāpeti e hoʻoulu ai i ke kinoea i loko o ka pēpē. ʻOiai ke kumu o kēia mau meaʻai i ke kinoea i loko o ka makuahine, ʻaʻole e komo nā pūhui e hoʻolalelale i ke kinoea i ka waiū umauma.
ʻO ka hapa nui o nā meaʻai a me nā mea inu he palekana i ka wā e hānai ai, akā aia kekahi mau mea e kaupalena ʻia a pale ʻia paha.
He aha ka mea e ʻai ai nā makuahine hānai?
caffeine
ʻAʻole ʻino ka inu ʻana i nā mea inu caffeinated e like me ke kofe, akā hiki ke hoʻopilikia i ka hiamoe o ke pēpē. No laila, ʻōlelo ʻia e kaupalena nā wahine hānai i kā lākou ʻai kope ma kahi o 2 a 3 mau kīʻaha i ka lā.
ka waiʻona i
ka waiʻona i komo pū i ka waiū umauma. Ua like ka noonoo me ka nui i loaa i ke koko o ka makuahine. Eia nō naʻe, hoʻololi nā kamaliʻi i ka waiʻona ma ka hapalua wale nō o ka helu o nā pākeke.
ʻO ka hānai ʻana ma hope o ka inu ʻana he 1-2 wale nō e hōʻemi i ka lawe ʻana i ka waiū o ke pēpē. Pono e pale i ka waiʻona i ka wā e hānai ai.
Waiu bipi
ʻOiai kakaʻikahi, hiki i kekahi mau pēpē ke maʻi i ka waiū bipi. Inā loaʻa ka pēpē i ka maʻi maʻi waiu bipi, pono ka makuahine e pale i nā huahana waiu.
Ma ka hopena;
Hāʻawi ka waiū umauma i ka pēpē i nā meaʻai āpau e pono ai. Loaʻa i ka waiū umauma nā antibodies a me nā mea ʻē aʻe e pale ai i ka pēpē mai ka maʻi a me ka maʻi mau. Eia kekahi, ua emi ka pilikia o nā makuahine hānai.
Eia kekahi, hāʻawi ka hānai iā ʻoe i kumu kūpono e hoʻopaʻa ai me kāu hānau hou, e kau i kou mau wāwae i luna a hoʻomaha.
