ʻAila Krillhe mea hoʻohui e ulu wikiwiki nei ma ke ʻano he ʻokoʻa i ka ʻaila iʻa.
Hana ʻia ia mai ke krill, kahi ʻano ʻili kai i ʻai ʻia e nā koholā, penguins, a me nā mea kai ʻē aʻe.
Docosahexaenoic acid (DHA)) a me eicosapentaenoic acid (EPA), kahi kumu o nā momona omega 3 i loaʻa wale ma nā kumu kai, e like me ka aila iʻa.
He mau hana koʻikoʻi kona i loko o ke kino a pili i nā pono olakino like ʻole.
No laila, inā ʻaʻole ʻoe e ʻai i ka nui o ka iʻa i manaʻo ʻia i kēlā me kēia pule, he manaʻo maikaʻi e lawe i kahi mea hoʻohui i loaʻa ka EPA a me DHA.
ʻAila KrillKūʻai ʻia i kekahi manawa ma ke ʻano he waiwai ʻoi aku ka maikaʻi ma mua o ka aila iʻa, akā pono ka noiʻi hou ʻana no kēia.
ʻO nā mea a pau e hiki mai ana, ʻaila krillLoaʻa iā ia kekahi mau pono olakino koʻikoʻi.
ʻaneʻi "He aha ka aila krill", "He aha ka hana o ka aila krill", "He aha nā pōmaikaʻi a me nā pōʻino o ka ʻaila krill" pane i kāu mau nīnau…
He aha ka ʻaila Krill?
He ʻiʻo liʻiliʻi liʻiliʻi ʻo Krill e noho ana i nā wai hau o nā kai o ka honua.
He ʻōpae a he ʻāpana koʻikoʻi o ke kaulahao meaʻai kai. ʻAi ʻo Krill i ka phytoplankton a me kahi zooplankton liʻiliʻi.
A laila ʻai ʻia e nā mea ola nui, kahi e hiki ai i nā iʻa nui ke hoʻohana pono i nā meaʻai i loaʻa i kēia mau kumu.
ʻO Antarctic krill (Euphausia superba) he ʻano me kekahi o ka nui loa o ka biomass a ʻaila krill hana ʻia.
Nui nā Krill a hana hou i nā pae olakino. Hoʻolilo kēia iā lākou i kumu meaʻai hoʻomau.
Ma hope o ka ʻohi ʻia ʻana o ke krill mai ke kai, ua lilo ia i ʻano huahana like ʻole no ka ʻai kanaka. Hoʻopili kēia i nā pauka, nā protein concentrates a me ka ʻaila.
ʻAila KrillHe haʻahaʻa ka momona momona akā he kiʻekiʻe i ka protein.
ʻAila Krill loaʻa nā mea liʻiliʻi o ka waikona stearic, myristic acid, palmitic acid a me behenic acid. Loaʻa pū kekahi i nā huaora A, E, B9 a me B12. ʻO kahi kūpono choline a he kumu o nā antioxidants.
He aha nā pōmaikaʻi o ka ʻaila Krill?
Puna maikaʻi o nā momona olakino
ʻAila Krill ve ʻAilā iʻa Loaʻa iā ia ka omega 3 momona EPA a me DHA.
Eia naʻe, aia kekahi mau hōʻike e mālama ʻia ka hapa nui o nā momona omega 3 i ka ʻaila iʻa ma ke ʻano o triglycerides. ʻaila krill ʻoi aku ka maikaʻi o nā aila i loko o ke kino ma mua o ka hoʻohana ʻana i ka aila iʻa.
Ma ka lima 'ē aʻe, ʻaila krill ʻO ka hapa nui o nā momona omega 3 i loko o ia mea aia ma ke ʻano o nā molekole i kapa ʻia he phospholipids, ʻoi aku ka maʻalahi o ke komo ʻana i ke kahe koko.
kekahi mau haʻawina ʻaila krillʻike ʻia ʻoi aku ka maikaʻi o ka aila iʻa i ka hoʻonui ʻana i nā pae omega 3 ma mua o ka aila iʻa.
kekahi hana, ʻaila krill a me ka aila iʻa, a ua ʻike ʻia ua like ka maikaʻi o nā ʻaila i ka hoʻonui ʻana i ke koko omega 3 pae.
Hiki ke kōkua i ke kaua ʻana i ka mumū
ʻAila KrillUa ʻike ʻia ʻo omega 3 fatty acids, e like me nā mea i loaʻa ma
ʻAila Krill ʻOi aku ka maikaʻi o ka hakakā ʻana ma mua o nā kumu wai omega 3 ʻē aʻe no ka mea ʻoi aku ka maʻalahi o ke kino e hoʻohana i kēia mau momona momona.
ʻAila KrillLoaʻa iā ia kahi puaʻa ʻulaʻula-ʻalani i kapa ʻia ʻo astaxanthin, nona nā hopena anti-inflammatory a antioxidant.
ʻAila KrillUa hoʻomaka ʻia kekahi mau noiʻi e ʻimi i nā hopena kikoʻī o ka lilac i ka mumū.
He haʻawina o 25 poʻe me ka piʻi iki o ka momona o ke koko, 1,000 mg i kēlā me kēia lā. krill oil supplementUa ʻike ʻia ua hoʻomohala ka pineapple i kahi hōʻailona ʻoi aku ka maikaʻi o ka mumū ma mua o ka 2.000 mg i kēlā me kēia lā o ka omega 3s i hoʻomaʻemaʻe ʻia.
Eia kekahi, ʻo kahi haʻawina o 90 poʻe me ka ʻeha mau loa i loaʻa iā 300 mg i kēlā me kēia lā. ʻaila krill Ua ʻike ʻia ʻo ka poʻe i lawe iā ia ua hoʻemi ʻia kahi hōʻailona o ka mumū ma 30% ma hope o hoʻokahi mahina.
Hiki ke hōʻemi i ka ʻāʻī a me ka ʻeha ami
ʻAila Krill, no ka mea, kōkua ia i ka hoʻēmi ʻana i ka mumū, ʻōiwi Hoʻokuʻu pū ia i nā hōʻailona a me ka ʻeha o ka hui ma muli o ka mumū.
He haʻawina liʻiliʻi o 50 mau mākua me ka ʻeha kuli haʻahaʻa. ʻaila krillua ʻike ʻo nā mea komo i lawe i ka lāʻau lapaʻau no nā lā 30 i hoʻemi nui i ka ʻeha i ka wā e hiamoe ana a kū. Ua hoʻonui pū i ka laulā o ka neʻe.
Eia kekahi, ua ʻike nā mea noiʻi i nā ʻiole me ka arthritis ʻaila krillnana i ka hopena o
ʻiole ʻaila krill Ua hoʻonui ʻo ia i ka maʻi ʻāʻī, ka liʻiliʻi o ka pehu ʻana, a me ka liʻiliʻi o nā cell inflammatory i loko o nā hui i ka wā i lawe ai ʻo ia.
Hiki ke hoʻomaikaʻi i ka lipids koko a me ke olakino naʻau
ʻO nā momona Omega 3, ʻoi aku ka DHA a me ka EPA, he naʻau olakino.
Hōʻike nā noiʻi hiki i ka aila iʻa ke hoʻomaikaʻi i nā pae lipid koko a ʻaila krillua hōʻoia i ka maikaʻi ma kēia mea.
he haʻawina ʻaila krill a hoʻohālikelike i nā hopena o ka omega 3 i hoʻomaʻemaʻe ʻia ma nā pae cholesterol a me nā triglyceride.
Wale ʻaila krill hoʻonui i ka "maikaʻi" lipoprotein kiʻekiʻe (HDL) cholesterol.
Ua ʻoi aku ka maikaʻi o ka hōʻemi ʻana i kahi hōʻailona o ka mumū, ʻoiai ʻoi aku ka haʻahaʻa o ka dosage. Ma kekahi ʻaoʻao, ʻoi aku ka maikaʻi o ka omega 3 maʻemaʻe i ka hoʻohaʻahaʻa ʻana i nā triglycerides.
He loiloi hou o ʻehiku mau haʻawina, ʻaila krillUa hoʻoholo ʻo ia he maikaʻi ka lāʻau lapaʻau i ka hoʻohaʻahaʻa ʻana i ka "kino" LDL cholesterol a me nā triglycerides, a hiki ke hoʻonui i ka "maikaʻi" HDL cholesterol.
Ma kekahi haʻawina ʻaila krill Ua hoʻohālikelike ʻia me ka ʻaila ʻoliva a ʻike ʻia me ka ʻaila krill, ua hoʻomaikaʻi maikaʻi ʻia nā helu kūʻē ʻana o ka insulin a me ka hana o ka uhi ʻana o ke kīʻaha koko.
Hiki ke kōkua i ka mālama ʻana i nā hōʻailona PMS
ʻO ka holoʻokoʻa, hiki i ka ʻai ʻana i nā momona omega 3 ke hōʻemi i ka ʻeha a me ka mumū.
Ua hōʻike ʻia kekahi mau haʻawina ua lawa ka hoʻohana ʻana i ka omega 3 a i ʻole nā mea hoʻohui aila iʻa e hōʻemi i ka hoʻohana ʻana i nā mea hōʻeha ʻeha i kekahi mau hihia no ka ʻeha manawa a me ka hoʻomaha ʻeha. premenstrual syndromeUa ʻike ʻo ia hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona o PMS (PMS).
loaʻa nā ʻano like o nā momona omega 3 ʻaila krill hiki ke hana like.
Hoʻokahi haʻawina i nā wahine i loaʻa i ka PMS ʻaila krill a hoʻohālikelike ka ʻaila iʻa i nā hopena.
Ua ʻike ʻia ka haʻawina ʻo nā mea hoʻohui ʻelua i hoʻomaikaʻi nui i nā hōʻailona. ʻaila krill Ua ʻike ʻia ʻo nā wahine i hoʻohana i ka ʻaila iʻa i lawe i ka lāʻau ʻeha ma mua o nā wahine i hoʻohana i ka ʻaila iʻa.
ʻO kēia hana ʻaila krillHōʻike kēia e ʻoi aku ka maikaʻi o ka fenugreek e like me nā kumu ʻē aʻe o nā momona omega 3 i ka hoʻomaikaʻi ʻana i nā hōʻailona PMS.
Hoʻemi i ka pilikia o ka ulu ʻana o ka maʻi diabetes
ʻAila KrillMa ka hoʻohaʻahaʻa ʻana i nā pae glucose a me ka hoʻomaikaʻi ʻana i ka naʻau o ka insulin, hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka poʻe e loaʻa i ka maʻi diabetes.
Ma nā haʻawina holoholona, ʻaila krill ʻO ka lawe ʻana i ia mea ua hōʻike ʻia e hoʻohaʻahaʻa i ke kō koko koko a hoʻemi pū i ka pale ʻana i ka insulin.
Ua hōʻike ʻia hoʻi e kōkua i ka poʻe maʻi maʻi e hōʻemi i ko lākou pilikia o ka puʻuwai puʻuwai.
Hiki ke hōʻemi i nā hōʻailona o ke kaumaha
ʻAila Krillhiki ke hōʻemi i nā hōʻailona like me ke kaumaha ma o ka hoʻonui ʻana i ka manaʻo o DHA i loko o ka lolo.
Hiki ke hoʻomaikaʻi i ke olakino o ka ʻōpū
Hōʻike nā hōʻike hou i ka hoʻohana ʻana i ka omega 3 fatty acids e hōʻemi i ka ʻāʻī o ka ʻōpū i mea e pono ai i ka mālama ʻana i ka H. Pylori a me nā ʻōpū ʻōpū.
ʻAila KrillHiki ke kōkua i ka hoʻomaha ʻana i nā hōʻailona ʻē aʻe o ka ʻōpū e like me ka constipation, hemorrhoids, indigestion a me ka ʻōpū ʻeha.
Hiki ke hōʻemi i ka maʻi kanesa
ʻAila KrillHiki ke kōkua i ka mālama ʻana i ka colorectal a i ʻole nā ʻano maʻi kanesa ʻē aʻe.
I loko o nā haʻawina kelepona, ʻaila krillʻO nā ʻakika momona i loko o ia mea i hoʻōki i ka ulu ʻana o nā maʻi kanesa.
Ua hōʻike ʻia nā haʻawina ʻē aʻe ʻo ka ʻai ʻana i ka omega 3 e hōʻemi i ka pilikia o ka ulu ʻana o ka umauma a me ka maʻi prostate.
ʻO ka loaʻa ʻana o ka nui o kēia mau momona i loko o ke koko e pili pū ana me ka haʻahaʻa haʻahaʻa o ka maʻi maʻi colorectal.
Nā pono o ka ʻili o ka ʻaila krill
ʻO ka ʻāʻī, ka ʻeha, psoriasis ve eczema ʻO ia ke kumu o nā pilikia ʻili maʻamau e like me
ʻAila KrillMa muli o kona kiʻekiʻe kiʻekiʻe o ka omega 3 fatty acids e hōʻemi ana i ka mumū, ʻo ka lawe mau ʻana i kēia kumulāʻau hiki ke kōkua i ka hoʻoponopono ʻana i ka ʻili a pale i nā maʻi ʻili i hoʻokumu ʻia e ka mumū.
ʻAila KrillHoʻohui ʻia me ka omega 3 fatty acids, e like me nā mea i loaʻa ma
I nā hoʻokolohua holoholona, ua kāohi ʻo EPA a me DHA i ka hana ʻana o nā hōʻailona inflammatory kuleana no ka dermatitis atopic.
ʻAila Krill Hāʻawi pū ia i nā pono ʻē aʻe i ka ʻili no ka mea he waiwai ia i nā antioxidants.
Ua hōʻike ʻia e hōʻemi i nā kiko makahiki a hōʻemi i ke ʻano o nā wrinkles me ka hoʻomaikaʻi ʻana i ka makū a me ke ʻano o ka ʻili.
ʻO ka ʻaila krill e hoʻomāmā iā ʻoe?
Mālama ka ʻōnaehana endocannabinoid i ka ʻai.
ʻAila Krill Ma ka pale ʻana i kēia ala, hiki iā ia ke hoʻoikaika i nā hana hoʻemi kaumaha a hāpai i ka mālama ʻana i ke kaumaha olakino no ka poʻe e hoʻohana ana.
I nā hoʻokolohua holoholona, ua hōʻike ʻia nā kumuhana me nā pae maʻamau o ka omega 3 i nā pae haʻahaʻa o endocannabinoids, me nā enzyme kikoʻī e pili ana i ka ʻai nui.
Aila I'a a me Aila Krill
ʻAila KrillHoʻolaha ʻia ʻo ia ma ke ʻano he ʻokoʻa i ka ʻaila iʻa maʻamau a ma ke ʻano he momona momona i ka meaʻai.
No laila, pono e ʻike i nā mea like a me nā ʻokoʻa o kēia mau mea hoʻohui.
ʻAilā iʻaLoaʻa ia mai nā iʻa like ʻole e noho ana i nā wai anuanu.
He mau iʻa momona kēia e mālama ai i nā ʻaila i loko o ko lākou mau ake, kahi i unuhi ʻia ai lākou e hana ai i ka ʻaila iʻa.
ʻO nā ʻano mea maʻamau i hoʻohana ʻia no ka hana ʻana i ka aila iʻa, ʻo ia ka cod, albacore tuna, mackerel, salmon, herring, a me flounder.
Hiki ke loaʻa mai ka ʻaila iʻa mai nā ʻano mea i hānai ʻia a i ʻole nā lāʻau i hopu ʻia.
Loaʻa mai ka ʻaila iʻa mai nā ʻano like me nā kohola a me nā sila, nāna e mālama i kēia mau momona momona i loko o ka aila kohola.
ʻOkoʻa ka hopena o kēia mau ʻano hoʻohui ʻelua.
Ma na hoao holoholona, ʻaila krill ʻOiai ua hoʻololi ʻo ia i ka ʻōlelo o kahi 5.000 genes, ua hoʻololi ʻia ka ʻaila iʻa ma kahi o 200 wale nō.
ia, ʻaila krillʻO ia ka mea hiki ke hoʻopilikia i nā ala hou aʻe i loko o ke kino ma o ka lipid a me ka metabolism glucose, e hoʻonui ana i kona hiki ke hoʻopilikia maikaʻi i kou olakino.
ʻO kekahi o nā mea e hopohopo nui ai me ka aila iʻa ʻo ia ka hiki ke hoʻohaumia ʻia e nā metala kaumaha, ʻoi aku ka mercury.
ʻOi aku ka kiʻekiʻe o nā iʻa nui ma ke kaulahao meaʻai a ʻoi aku ka ʻike ʻana i nā metala kaumaha a lākou e mālama ai i loko o ko lākou mau ake me nā momona maikaʻi.
No ka mea aia ka krill ma lalo o kēia ʻōnaehana meaʻai, ʻaʻole ia e haumia i ka mercury a he koho palekana loa ia i ka wā e pili ana i ka hoʻolaha metala kaumaha.
ʻaila iʻa, ʻaila krill ʻaʻole e like me ke kaiapuni. ʻOi aku ka kiʻekiʻe o nā waihona Krill ma mua o nā ʻano iʻa ʻē aʻe.
ʻO Omega 3 a me ka ʻaila Krill
ʻAila KrillʻO ka pōmaikaʻi nui loa o ka linseed i ke olakino o ke kanaka, ʻo ia ka omega 3 fatty acids mai ka eicosapentaenoic acid (EPA) a me ka docosahexaenoic acid (DHA) short-chain polyunsaturated fatty acids (PUFAs) hiki i kou kino ke hoʻohana maʻalahi.
Hoʻohana ko mākou kino i nā PUFA no nā hana koʻikoʻi like ʻole, me ka hoʻomanaʻo a me nā hana cognitive e like me ka ʻike acuity, digestion, ke koko koko, a me ka neʻe ʻana o ka ʻiʻo.
Hoʻokani nā PUFA i nā kuleana koʻikoʻi i ka māhele cell a hoʻoponopono i nā hana genetic ma o ka hoʻopaʻa ʻana i nā mea hoʻokipa kelepona.
No ka mea ʻaʻole hiki i ke kino ke hana i nā ʻakika momona omega 3 ma kāna iho, pono e loaʻa kēia mau lipid pono mai ka meaʻai.
Hiki iā ʻoe ke kiʻi i kēia mau ʻaila mai nā kumu mea kanu e like me ka flaxseed, chia, a me ka hemp.
Eia nō naʻe, loaʻa nā kumu mea kanu me nā alpha-linolenic acids (ALAs), pono e wāwahi ʻia i loko o ke kino i loko o nā waikawa kaulahao pōkole e hiki ai i ke kino ke hoʻohana.
Ma waena o nā pōmaikaʻi koʻikoʻi a EPA a me DHA e hāʻawi ai i ke kino he mau anti-inflammatory kūlohelohe lākou.
Pono kēlā me kēia cell i ko mākou kino i ka DHA, no laila he mea nui ia no ke olakino lolo a me ka hana neurotransmitter pono.
He kuleana koʻikoʻi ka Omega 3 i ka ʻōnaehana endocannabinoid. Kōkua kēia ʻōnaehana i ka hoʻoulu ʻana i ka palekana.
Hoʻoponopono pū ia i ke ʻano a me ka hoʻoikaika ʻana i ka wā e pili ana i ka hoʻomanaʻo.
Ke pau ʻole ka ʻōnaehana endocannabinoid, hiki i nā pilikia me ke kō koko, ka hoʻoponopono kaumaha, ke ʻano, a me ka cognition.
ʻO ka loaʻa ʻana o ka omega 3 mai ka meaʻai e kōkua i kēia ʻōnaehana kino nui e hana pono.
Pehea e hoʻohana ai i ka ʻaila Krill?
ʻaila krillʻO ka lawe ʻana iā ia e hoʻonui i kāu ʻai EPA a me DHA.Hiki ke kūʻai ʻia ma ka pūnaewele a i ʻole ma ka hapa nui o nā lāʻau lapaʻau.
Manaʻo pinepine nā hui olakino i ka hui pū ʻana o 250-500mg o DHA a me EPA i kēlā me kēia lā.
Eia naʻe, kahi kūpono ʻaila krill Pono nā haʻawina hou aʻe e ʻōlelo i ka dosage. E hahai i nā kuhikuhi ma ka pahu i loaʻa iā ʻoe a i ʻole e nīnau i ke kauka.
ʻAʻole ʻōlelo ʻia ʻoi aku ma mua o ka huina o 5.000 mg o EPA a me DHA i kēlā me kēia lā mai ka meaʻai a i ʻole ka hoʻohana ʻana i nā mea hoʻohui.
ʻO ka poʻe e lawe ana i nā mea hoʻokahe koko, e hoʻomākaukau ana no ka ʻoki ʻana, nā wahine hāpai a hānai paha ʻaila krill pono e akahele i ka hoohana ana a e ninau i ke kauka ma mua o ka hoohana ana.
ʻO kēia no ka mea hiki i nā ʻaila omega 3 ke hana i kahi hopena anti-clotting ma nā kiʻekiʻe kiʻekiʻe, ʻoiai ʻaʻole hōʻike nā hōʻike o kēia manawa e hiki ke hōʻeha.
ʻAila Krill ʻAʻole i aʻo ʻia kona palekana i ka wā hāpai a i ʻole ka hānai ʻana.
A inā loaʻa iā ʻoe kahi maʻi ʻai kai ʻaila krill Pono ʻoe e pale i ka hoʻohana ʻana.
Ua hoʻohana mua ʻoe i ka ʻaila krill? No ke aha ʻoe i hoʻohana ai? Ua ʻike anei ʻoe i ka pōmaikaʻi? E haʻi mai iā mākou i kāu mau ʻike.
