laiki basmatiHe ʻano laiki i hoʻohana mau ʻia i ka ʻai ʻĀina a me ʻAsia Hema. Laiki ʻInikia Ua ʻike ʻia ʻo ia he ʻano keʻokeʻo a ʻeleʻele, a ʻike ʻia no kona ʻala ʻono a me ka ʻala ʻoluʻolu.
pono He olakino ka laiki basmati?? He aha nā ʻano o ka laiki basmati?? Eia nā pane e hoʻokumu i ke kumuhana o ka ʻatikala…
He aha nā ʻano o ka laiki Basmati?
ʻElua ʻano maʻamau laiki basmati aia; keʻokeʻo a ʻeleʻele.
laiki basmati keʻokeʻo
laiki basmati keʻokeʻoHana ʻia ia ma ka wehe ʻana i ka hull o waho o ka palaoa, i kapa ʻia ʻo bran. He ʻoi aku ka maikaʻi ma mua o ka ʻano brunette.
Laiki basmati palaka
Laiki basmati palaka he palaoa piha. ʻOi aku ka maikaʻi o ka Bran ma muli o ka loaʻa ʻana o ka fiber dietary a me nā waikawa momona.
He aha ka waiwai o ka laiki Basmati?
ʻO ka meaʻai kūpono kūpono, laiki basmati Ma muli o ke ʻano, hāʻawi maʻamau kēlā me kēia lawelawe i nā carbohydrates a me ka ikehu, a me ka folate, thiamine a me selenium He kiʻekiʻe i nā micronutrients e like me
Hoʻokahi kīʻaha (163 grams) ʻO ka meaʻai o ka laiki basmati keʻokeʻo i kuke ʻia penei:
Kalori: 210
Pūmua: 4.4 gram
Ka momona: 0,5 grams
Kāpena: 45.6 grams
ʻO ka fiber: 0.7 grams
Sodium: 399mg
Folate: 24% o ka waiwai o kēlā me kēia lā (DV)
Thiamine: 22% o ka DV
Selenium: 22% o ka DV
Niacin: 15% o ka DV
Ke keleawe: 12% o DV
Hao: 11% o ka DV
Huaola B6: 9% o ka DV
Zinc: 7% o DV
Phosphorus: 6% o ka DV
Magnesium: 5% o ka DV
Kūʻē kēia, laiki basmati brownʻoi aku ka kiʻekiʻe o nā calorie, nā kalapona, a me ka fiber. ʻOi aku ka nui o ka magnesium, ka huaora E, kinikiHāʻawi ka potassium a me ka phosphorus.
He aha nā pono o ka Basmati Rice?
He meaʻai olakino ia no ka puʻuwai
laiki basmatiHe meaʻai maikaʻi loa ia no ka puʻuwai ma muli o ka haʻahaʻa o ka momona momona. ʻO ka haʻahaʻa o ka momona momona e mālama i ka naʻau.
laiki basmati He waiwai nō hoʻi i ka fiber. Kāohi ka fiber i nā maʻi maʻi puʻuwai e like me ka hoʻohaʻahaʻa ʻana i ke koko a me ka pae cholesterol i loko o ke kino. Hāʻawi ia i kahi ʻōnaehana cardiovascular olakino.
Ua hōʻike ʻia nā haʻawina ʻo ka ʻai pono ʻana i ka fiber i kēlā me kēia lā hiki ke mālama i ka naʻau. laiki basmatiʻAʻole pili nā momona unsaturated i ka cholesterol maikaʻi ʻole. No laila, pale ia i ka hoʻopaʻa ʻana o ka puʻuwai. Hiki ke maʻalahi ka poʻe me nā pilikia puʻuwai laiki basmati hiki ke ai.
Kāohi i ke kanesa
ʻO ka meaʻai maikaʻi loa no ka hakakā ʻana i nā maʻi maʻi maʻi he fiber a laiki basmati He waiwai i ka fiber. Laiki basmati palakaʻoi aku ka nui o ka fiber.
Kāohi ka fiber i ka maʻi kanesa, ʻoi aku ka nui o ka maʻi ʻaʻai koko. ʻO kēia ke kumu e hele wikiwiki ai ka fiber ma ke kolonā a hoʻomaʻemaʻe i ka maʻi kanesa āpau. Ua hōʻike ʻia nā haʻawina ʻoi aku ka nui o ka ʻai ʻana i ka fiber, ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o ka maʻi kanesa colon.
ʻO nā hormones estrogen ke kumu o ka maʻi kanesa o ka umauma. laiki basmati Hiki iā ʻoe ke hoʻopau i ka maʻi maʻi umauma ma ka ʻai ʻana, no ka mea, hana kūʻē ia i ka hormone estrogen a kōkua i ke kāohi ʻana i kēia hormone.
Kōkua ka laiki Basmati i ka hoʻemi kaumaha
Ua ʻike ʻia ʻo ka laiki he meaʻai e loaʻa ai ke kaumaha. ʻO kēia laiki keʻokeʻo pili, aka laiki palaka kōkua i ka lilo kaumaha.
laiki basmati He waiwai i ka fiber. He paʻakikī i ke kino ke wāwahi i ka nui o ka fiber. No laila, hoʻomalu ka fiber i ka ʻai a hāʻawi i ka manaʻo o ka māʻona.
Kekahi, laiki basmati Loaʻa iā ia kahi ʻakika i kapa ʻia ʻo amylose. He paʻakikī i ke kino ke hoʻokahe i ka amylose, no laila e noho lōʻihi i ke kino a hāʻawi i ka manaʻo o ka māʻona.
Pale a hoʻomaikaʻi i ke olakino lolo
laiki basmati He meaʻai pono no ka lolo. Loaʻa iā ia kahi huaora i kapa ʻia he thiamine. He mea maikaʻi ʻo Thiamine no ka hana o ka lolo. Hoʻonui ia i ka noʻonoʻo a me ka hoʻomanaʻo. He kōkua nō hoʻi i ke olakino noʻonoʻo holoʻokoʻa.
He mea maikaʻi hoʻi ʻo Thiamine no ka pale ʻana i ka maʻi o Alzheimer. Laiki BasmatiʻO ka ʻai mau ʻana i kēia lāʻau lapaʻau e hōʻemi i ka pilikia o kēia mau maʻi.
Kāohi i ka hemorrhoids
laiki basmati Kōkua i ka pale ʻana i ka hemorrhoids. ʻO ka neʻe ʻana o ka ʻiʻo rectal e hoʻokau i ke kaomi i ka ʻāʻī e hoʻoulu ai i ka hemorrhoids. Laiki BasmatiʻO ka fiber i loko o ka ʻiʻo rectal e hoʻemi i ka hoʻololi ʻana o ka ʻiʻo rectal.
ʻO ka haʻahaʻa o ka wai i loko o ke kino ke kumu o ka constipation. Laiki BasmatiʻO ka fiber i loko e mālama i ka pae wai i loko o ke kino. Hoʻopalupalu pū ia i ka ʻōpū a kōkua iā ia e hele wikiwiki i loko o ka ʻōpū, no laila e pale ai i ka constipation.
Kāohi pū ka fiber i ka ʻeha o ka ʻōpū.
Kāohi i ke koko
laiki basmati He waiwai ia i ka potassium a me ka magnesium. He maikaʻi kēia mau meaʻai ʻelua no ka mālama ʻana i ke koko.
ʻO ka poʻe me nā pilikia hypertension, laiki basmati E ʻike lākou i ka ʻokoʻa ke ʻai lākou. Laiki basmati palakaʻO ka fiber i loko o ia mea kekahi e kōkua i ka mālama ʻana i ke koko.
Kōkua i ka pale ʻana i ka maʻi diabetes
ʻO ka maʻi maʻi he pilikia olakino maʻamau i nā poʻe he nui. laiki basmatikōkua i ka pale ʻana i ka maʻi diabetes. Hoʻonui ka fiber i ka ʻike insulin. Ua hōʻike ʻia nā haʻawina ʻo ka lawe ʻana i ka fiber kiʻekiʻe i ka hopena o ka maʻi diabetes.
He haʻahaʻa ka waihona arsenic
Hoʻohālikelike ʻia me nā ʻano laiki ʻē aʻe, laiki basmati Hoʻemi pinepine lākou i ka arsenic, he metala kaumaha hiki ke hōʻino i ke olakino a hoʻonui i ka pilikia o ka maʻi diabetes, nā pilikia o ka naʻau, a me kekahi mau maʻi maʻi.
ʻOi aku ka nui o ka Arsenic i ka laiki ma mua o nā kīʻaha ʻē aʻe. He mea hopohopo kēia no ka poʻe e ʻai mau i ka laiki.
Eia nō naʻe, ua hele mai kekahi mau haʻawina mai Kaleponi, India, a i Pakistan paha. laiki basmatiʻike ʻia i loko o ka arsenic nā pae haʻahaʻa o ka arsenic i hoʻohālikelike ʻia me nā ʻano laiki ʻē aʻe.
Eia kekahi, no ke kūkulu ʻana o arsenic i loko o ka ʻāpana bran paʻakikī o waho, laiki basmati brown nā ʻano like ʻole, i ka arsenic laiki basmati keʻokeʻoʻoi aku paha ma mua o
Hoʻonuiʻia me nā meaʻai
laiki basmati keʻokeʻo ua hoʻonui pinepine ʻia, ʻo ia hoʻi, ua hoʻohui ʻia kekahi mau meaʻai i ka wā o ka hana ʻana e kōkua ai i ka hoʻonui ʻana i kona waiwai meaʻai.
ʻO kēia ka mea e maʻalahi ai ka hoʻokō ʻana i ka pono o nā ʻano huaora a me nā minela koʻikoʻi.
ʻO ka mea nui, loaʻa pinepine ka laiki a me nā kīʻaha ʻē aʻe i ka folic acid, thiamine a me niakinaHoʻonui ʻia me ka hao a me nā huaora B.
ʻO kekahi mau ʻano he palaoa piha
Laiki basmati palaka ua manaʻo ʻia he palaoa, ʻo ia hoʻi, aia nā ʻāpana ʻekolu o ka kernel - germ, bran a me endosperm.
He nui nā pono olakino o ka palaoa piha. No ka laʻana, ua hoʻopili ʻia kahi loiloi o nā haʻawina 45 i ka ʻai ʻana i ka palaoa holoʻokoʻa i kahi pilikia haʻahaʻa o ka maʻi puʻuwai, ka maʻi kanesa, a me ka make mua.
ʻO kekahi loiloi hou, laiki basmati brown Ua hoʻopili ia i ka ʻai maʻamau o nā kīʻaha holoʻokoʻa, me ka waiu, me ka haʻahaʻa haʻahaʻa o ka maʻi diabetes type 2.
Ua ʻike ʻia kahi haʻawina ʻewalu pule i nā kānaka he kanawalu ʻo ka hoʻololi ʻana i nā kīʻaha i hoʻomaʻemaʻe ʻia no nā kīʻaha holoʻokoʻa i hōʻemi i nā pae o nā hōʻailona inflammatory.
ʻAʻohe gluten
laiki basmati ʻAʻole loaʻa ka cholesterol a me ka gluten. No ka mea, maʻi celiac A i ʻole e ʻai maʻalahi ka poʻe me ka gluten intolerance.
He aha nā pōʻino o ka laiki Basmati?
laiki basmati keʻokeʻo He huaʻai i hoʻomaʻemaʻe ʻia, ʻo ia hoʻi, ua ʻoki ʻia i nā meaʻai waiwai he nui i ka wā e hana ai.
Hōʻike kekahi mau haʻawina i ka ʻai ʻana i nā kīʻaha i hoʻomaʻemaʻe ʻia hiki ke hoʻopilikia maikaʻi ʻole i ka mālama ʻana i ke kō koko a hoʻonui i ka pilikia o ka maʻi diabetes type 2.
Wahi a kahi noiʻi ʻoi aku ma mua o 10.000 mau kānaka, ʻo ka ʻai ʻana i ka laiki keʻokeʻo e pālua i ka pilikia o ka momona.
Eia kekahi, he haʻawina o 26.006 poʻe e hōʻike ana i ka ʻai ʻana i ka laiki keʻokeʻo e hoʻonui i ka pilikia o ka metabolic syndrome, ʻo ia hoʻi ka pilikia o ka maʻi puʻuwai, ka hahau ʻana, a me ka maʻi diabetes type 2.
ʻO kēia mau hopena maikaʻi ʻole ʻo ia ka hopena o ka hoʻohālikelike ʻana i ka laiki keʻokeʻo me ka laiki ʻulaʻula a manaʻo ʻia ʻo ia ma muli o ka nui o ka nui o ka carbohydrate a me ka haʻahaʻa o ka fiber.
No laila, laiki basmati brown me ka poina ʻole aia kahi koho maikaʻi aʻe, laiki basmati keʻokeʻoHiki iā ʻoe ke ʻai me ka liʻiliʻi.
Ma ka hopena;
laiki basmatiHe ʻano laiki ʻala ʻala lōʻihi ka haʻahaʻa o ka arsenic ma mua o nā ʻano laiki ʻē aʻe. I kekahi manawa ua hoʻonui ʻia me nā huaora a me nā minela koʻikoʻi.
Loaʻa nā ʻano keʻokeʻo a me nā ʻano ʻulaʻula. No ka mea, ʻoi aku ka maikaʻi o nā ʻano palaka ma mua o ka laiki keʻokeʻo. laiki basmati brown pono e makemakeia.
