ʻO nā niho e like me nā momi e nalowale ko lākou keʻokeʻo i ka wā ma muli o kekahi mau kumu. He nui nā huahana i hiki ke hoʻohana i ka whiten niho. Akā, he nui ke kumu kūʻai o kēia mau mea a loaʻa nā kinikini he nui.
Nā hana no ka hoʻomaʻemaʻe ʻana i nā niho melemele ma ke ʻano maoli aia. E kamaʻilio mākou e pili ana iā lākou ma hope o ka ʻatikala. ʻO ka mua "no ke aha e melemele ai kou mau niho" e nana kakou.
No ke aha e melemele ai nā niho?
I ka makahiki o nā niho, nalowale ko lākou kala maoli a ʻikea melemele. ʻO nā kumu nui ke kumu o ka melemele o nā niho:
– ʻO kekahi mau meaʻai e like me ka ʻāpala a me ka ʻuala
– Puhi
- Ka maʻemaʻe niho maikaʻi ʻole, me ka holoi ʻana i ka waha
- Ka inu ʻana i nā mea inu caffeinated
ʻO nā lāʻau lapaʻau e like me ka radiation poʻo a me ka ʻāʻī a me ka chemotherapy
- ʻO kekahi mau mea i hoʻohana ʻia i ka lāʻau niho, e like me ka hoʻihoʻi ʻana o amalgam
– Genetics – He mau niho keokeo maoli no kekahi poe.
- Nā mea pili i ke kaiapuni e like me ka nui o ka fluoride i loko o ka wai
- Hiki i ka ʻeha kino, e like me ka hāʻule ʻana, hiki ke hoʻopau i ke kūkulu ʻana i ka enamel i nā keiki liʻiliʻi e ulu mau ana nā niho.
Hiki ke melemele nā niho ma muli o nā kumu like ʻole i helu ʻia ma luna. Hiki ke hoʻokeʻo maoli ʻia nā niho me nā lāʻau lapaʻau home maʻalahi. Noi ʻO nāʻano hoʻomaʻemaʻe niho maikaʻi loa...
Nā ʻano hoʻomaʻemaʻe niho maoli ma ka home
Nā ala e hoʻokeʻokeʻo ai i nā niho me ka ʻaila huaʻai
Hiki ke ho'ohana 'ia ka aila lau no ka ho'oma'ema'e niho. He mea maikaʻi ka aila ʻai i ka luku ʻana i nā hua bacteria e hoʻomāleʻe ana i nā niho a me ka hoʻokumu ʻana o ka plaque.
Sunflower aila no ka niho whitening a ʻAila sesame ʻO ia kekahi o nā ʻaila i makemake ʻia. ʻO ka ʻaila niu ka mea i makemake nui ʻia no ka mea he ʻono kona ʻono a me nā pono olakino like ʻole. Lapa ʻaila Loaʻa i ka lauric acid, i ʻike ʻia no kona hiki ke hōʻemi i ka mumū a pepehi i ka bacteria.
Ua hōʻike ʻia kekahi mau haʻawina ʻo ka hoʻohana ʻana i ka aila i kēlā me kēia lā e hōʻemi pono i ka plaque a me ka gingivitis, a me ka bacteria ma ka waha.
ʻO Streptococcus mutans kekahi o nā maʻi bacteria nui e hoʻoulu ai i ka plaque a me ka gingivitis i ka waha. Ua ʻike ʻia kahi noiʻi ʻo ka hoʻohana ʻana i ka aila sesame i kēlā me kēia lā e hoʻemi i nā mutans streptococcal i loko o ka kohu i hoʻokahi pule.
E hamo i ka aila niu a puni ka floss. E hiki aku ana keia floss niho i na wahi o kou mau niho i hiki ole i na hua keokeo. No laila, hoʻomaʻemaʻe ʻia nā niho ma ka hiki ʻana i nā wahi hiki ʻole o nā niho me ka floss niho i hoʻopili ʻia me ka ʻaila niu.
He palekana ka hoʻohana ʻana i ka ʻaila niu i kēlā me kēia lā no ka mea ʻaʻole ʻoe e hōʻike i kou mau niho i nā mea ʻē aʻe e like me nā waikawa a me nā enamel abrasives.
Aila Huki me ka Aila Niu
Aila huki me ka aila niuhāʻawi i nā pono he nui no ke olakino waha. Kōkua e hōʻemi i ka hoʻokumu ʻana o ka plaque a me ka gingivitis i hoʻokomo ʻia i ka plaque. No laila, he mea pono i ka whitening niho.
- E lawe i 1 punetune o ka aila niu puʻupaʻa i loko o kou waha a hoʻowili no 10-15 mau minuke.
– E kuha i waho a palaki a pulupulu e like me ka mea mau.
- Hiki iā ʻoe ke hana i kēia i hoʻokahi manawa i ka lā, ʻoi aku ka maikaʻi ma ke kakahiaka, ma mua o ka palaki ʻana i kou mau niho.
Ka holoi ʻana i nā niho me ka soda
Loaʻa i ka baking soda nā waiwai keʻokeʻo maoli, no laila he mea kaulana ia i hoʻohana ʻia i nā niho niho pāʻoihana.
Hana ia ma ke ʻano he sander e wehe i nā ʻili o ka ʻili ma nā niho a hana i kahi ʻano alkaline i loko o ka waha e pale ai i ka ulu ʻana o ka maʻi bacteria. ʻAʻole kēia e hoʻomaʻemaʻe i nā niho i ka pō, ʻoiaʻiʻo, akā, hana ia i kahi ʻokoʻa i ke ʻano o nā niho i ka manawa.
Ua ʻike ʻia kahi noiʻi ʻoi aku ka maikaʻi o nā niho i loaʻa i ka soda baking soda ma mua o nā niho ʻole.
ʻO ke kiʻekiʻe o ka carbonate content, ʻoi aku ka ikaika o ka hopena. Hoʻohui i 1 teaspoon o ka soda baking me 2 teaspoon o ka wai a palaki i kou mau niho me kēia paʻi. Hiki iā ʻoe ke hana hou i kēia kaʻina hana i nā manawa he nui i ka pule.
Kalapona ho'ā
Kalapona ho'ā hoʻopiʻi ʻino. Hoʻopili ia i ka pā i hoʻopiʻi maikaʻi ʻia ma ka ʻili o ka niho a hoʻopaʻa ʻia e ia, pēlā e hoʻomaʻemaʻe ai i nā niho.
kumuhana
Kāhili niho
ʻO ka lanahu hoʻā ʻia ka pauda
Su
Palapala noi
– Hoʻohu i kahi pulumu niho maloʻo i loko o ka lanahu hoʻā.
- Palaki i kou mau niho no 1-2 mau minuke.
– Holoi i kou waha me ka wai.
- Hiki iā ʻoe ke hana i hoʻokahi manawa i ka lā no nā hopena maikaʻi loa.
Hydrogen peroxide
ʻO ka hydrogen peroxide kahi mea keʻokeʻo maoli e pepehi i ka hua bacteria ma ka waha. Ua hoʻohana ʻia ia no nā kenekulia i ka disinfection ʻeha ma muli o kona hopena i ka pepehi ʻana i ka bacteria. Nui nā niho niho pāʻoihana i loko o ka hydrogen peroxide.
Ua hoʻoholo kekahi mau haʻawina e hoʻomaʻemaʻe ʻoi aku ka nui o ka toothpaste i loaʻa i ka soda baking a me 1% hydrogen peroxide.
Ua ʻike ʻia kekahi noiʻi ʻana ʻo ka holoi ʻana i ʻelua manawa i kēlā me kēia lā me kahi pā niho pāʻoihana e loaʻa ana i ka soda baking a me ka hydrogen peroxide i loaʻa ai ka 62% o nā niho keʻokeʻo i nā pule ʻeono.
Eia nō naʻe, aia kekahi mau pilikia me ka palekana o ka hydrogen peroxide. ʻOi aku ka palekana o nā mea i hoʻoheheʻe ʻia, ʻoiai ʻo nā mea i hoʻohana ʻia i ka concentrates a i ʻole overdose hiki ke hōʻeha i ka naʻau. Aia kekahi hopohopo no ka nui o ka nui o ka maʻi kanesa.
Hiki iā ʻoe ke hoʻohana iā ia i mea holoi waha ma mua o ka holoi ʻana i kou mau niho me ka hydrogen peroxide. E hoʻohana i ka 1.5% - 3% e pale i nā hopena ʻaoʻao. ʻO ka hopena hydrogen peroxide maʻamau e loaʻa iā ʻoe ma ka lāʻau lapaʻau he 3%.
ʻO kekahi ala ʻē aʻe e hoʻohana ai i ka hydrogen peroxide ʻo ia ka hui ʻana me ka soda baking e hana i ka niho niho. E hoʻohui i 2 punetēkē o ka hydrogen peroxide me 1 teaspoon o ka soda baking a paʻi mālie i kou mau niho me ka hui.
E kaupalena i ka hoʻohana ʻana i kēia toothpaste i hana ʻia i ka home i hoʻokahi manawa i ka pule, no ka mea hiki ke hoʻopau i ka enamel niho.
Lemona a ʻAlani Peel
Hiki i ka ʻili ʻalani a me ka lemon ke kōkua i ka wehe ʻana i nā stains enamel a me nā niho keʻokeʻo. ʻakika citric komo. He antibacterial nō hoʻi lākou a pēlā e kōkua ai i ke kaua ʻana i nā germs waha.
– Holoi i kou mau niho me ka ʻalani a i ʻole ka ʻili lemon.
- Ma hope o ka kali ʻana no 1-2 mau minuke, palaki i kou mau niho.
– E holoi pono i kou waha me ka wai.
- Hiki iā ʻoe ke hana i hoʻokahi manawa i ka lā.
ʻAla Cider Vinegar
ʻO ka cider Apple ciderUa hoʻohana ʻia ma ke ʻano he disinfectant a me ka mea hoʻomaʻemaʻe kūlohelohe no nā kenekulia. ʻO ka Acetic acid, ka mea hana nui o ka apple cider vinegar, e pepehi pono i ka bacteria. No ka mea he hopena antibacterial, hiki ke hoʻohana ʻia e hoʻomaʻemaʻe i ka waha a hoʻomaʻemaʻe i nā niho.
Ua ʻike ʻia kahi haʻawina e pili ana i nā niho bipi he hopena keʻokeʻo ka ʻāpala cider winika i nā niho.
Hiki i ka acetic acid i loko o ka vīnega ke hoʻopau i ka papa waho o ka niho. ʻO ia ke kumu ʻaʻole pono ʻoe e hoʻohana i ka apple cider vinegar i kēlā me kēia lā. Pono ʻoe e mālama i ka manawa pili o ka ʻāpala cider winika me ka pōkole o kou mau niho.
Hiki iā ʻoe ke gargle no kekahi mau minuke ma ka hoʻoheheʻe ʻana me ka wai. A laila holoi i kou waha me ka wai.
Nā huaʻai a me nā mea kanu
ʻO nā huaʻai e like me ka strawberries, ka papaya, ka pineapple, nā ʻalani a me nā kiwi, a me nā mea kanu e like me ka celery a me nā kāloti he mau mea keʻokeʻo niho.
Kōkua ia i ka wehe ʻana i nā stains ma ka enamel niho a palekana pū kekahi. Hiki iā ʻoe ke ʻai hou aku i kēia mau huaʻai a me nā mea kanu a i ʻole e hoʻopaʻa iā lākou ma kou mau niho no kekahi mau kekona e ʻike i nā hopena i makemake ʻia.
ʻAʻole ia he pani no ka holoi ʻana i ka niho, akā kōkua i ka wehe ʻana i ka pā i ka wā e nau ana.ʻO Strawberry a me ka pineapple kekahi mau huaʻai ʻelua i manaʻo ʻia e kōkua i ka hoʻomaʻemaʻe ʻana i nā niho.
strawberries
He mea kaulana ia e hoʻomaʻemaʻe i nā niho me ka hui ʻana o nā strawberries a me ka soda baking. ʻO ka poʻe e manaʻo nei he maikaʻi kēia ʻano hana, ʻo ka malic acid i loko o ka strawberry e hoʻoneʻe i ka discoloration o nā niho, a na ka soda baking e wāwahi i nā ʻili.
strawberries ʻOiai e kōkua ana i ka hoʻomaʻemaʻe ʻana i nā niho, ʻaʻole hiki ke komo i nā stains ma nā niho.
Ua ʻike ʻia kahi haʻawina hou i ka hui ʻana o nā strawberries a me ka baking soda i hoʻololi liʻiliʻi loa i ka waihoʻoluʻu i hoʻohālikelike ʻia me nā huahana bleaching pāʻoihana.
ʻO ka poʻe makemake e hoʻāʻo i kēia ʻano hana, ʻaʻole pono e hoʻohana ʻoi aku ma mua o kekahi mau manawa i ka pule. ʻOiai nā haʻawina e hōʻike ana he liʻiliʻi ka hopena o ka hui ʻana i ka enamel niho, hiki i ka hoʻohana nui ke alakaʻi i ka pōʻino.
No ka hoʻohana ʻana i kēia ʻano, e ʻoki i kahi strawberry hou a hui pū me ka soda baking a palaki i kou mau niho me ka hui ʻana.
Pineapple
Pineapple ʻO ia kekahi o nā hua i manaʻo ʻia e hoʻomaʻemaʻe i nā niho. Ua ʻike ʻia kahi noiʻi ʻoi aku ka maikaʻi o ka toothpaste i loaʻa i ka bromelain, kahi enzyme i loaʻa i loko o ka pineapple, i ka wehe ʻana i nā stains ma mua o nā niho niho maʻamau. Akā ʻaʻohe mea hōʻike e like ka hopena o ka ʻai ʻana i ka paina.
Kāohi i nā ʻili niho ma mua o ka hiki ʻana mai
Huli melemele maoli nā niho i kou wā ʻelemakule, akā aia kekahi mau ala e pale aku ai i nā ʻili ma nā niho.
Nā meaʻai a me nā mea inu pena
ʻO ke kofe, ka waina ʻulaʻula, ka soda a me nā hua ʻeleʻele ke kumu o ka pilau ma nā niho.
ʻAʻole pono ʻoe e hoʻopau loa iā lākou mai kou ola, akā ma hope o ka ʻai ʻana iā lākou, ʻaʻole pono e pili nā mea i loko o kā lākou ʻike me kou mau niho no ka manawa lōʻihi.
Eia kekahi, palaki i kou mau niho inā hiki ma hope o ka ʻai ʻana i kēia mau meaʻai a me nā mea inu e kaupalena i nā hopena kala i kou mau niho. ʻO ke kumu nui o ka hoʻololi ʻana i ka waihoʻoluʻu, ʻo ia ka haʻalele ʻana i ka puhi paka.
hoemi i ke ko
Inā makemake ʻoe i nā niho keʻokeʻo, pono ʻoe e ʻai i nā meaʻai sugary i ka liʻiliʻi. ʻO ka meaʻai kiʻekiʻe i ke kō e hoʻoikaika i ka ulu ʻana o streptococcus mutans, ka maʻi bacteria mua e hoʻoulu ai i ka gingivitis. E palaki i kou mau niho ma hope o ka ʻai ʻana i kahi mea kō.
ʻO ka ʻeleʻele o kekahi mau niho ma muli o ke komo ʻana o ka papa enamel a me ka papa niho ma lalo.
No kēia kumu, hiki iā ʻoe ke loaʻa nā niho keʻokeʻo momi ma ka hoʻoikaika ʻana i kou enamel niho. e like me ka waiū, cheese, broccoli nā meaʻai momona i ka calciumHāʻawi i ka pale i ka ʻino ʻana o nā niho.
Mai poina e palaki i kou mau niho
ʻOiai pili paha ka ʻeleʻele o nā niho i ka makahiki, ʻo ka hapa nui ka hopena o ka hoʻokumu ʻana o ka plaque.
ʻO ka palaki maʻamau a me ka flossing e kōkua i ka mālama ʻana i nā niho keʻokeʻo ma o ka hōʻemi ʻana i ka hua bacteria i loko o ka waha a me ka pale ʻana i ke kūkulu ʻana o nā pā.
Hoʻomaʻamaʻa ka niho niho i nā pila ma nā niho ma ka hamo ʻoluʻolu, ʻoiai ʻo ka flossing e hoʻopau i ka maʻi bacteria kumu.
ʻO ka nānā ʻana i nā niho maʻamau e mālama i nā niho keʻokeʻo a maʻemaʻe.
Noonoo no ke Ola niho
i helu ʻia ma luna ʻano hoʻomaʻemaʻe niho Hoʻohana ʻia ia i mea lapaʻau no nā niho melemele. ʻO ka mea nui, ʻo ia ka mālama ʻana ma mua o ka lawe ʻana i nā niho i kahi o ka melemele. No kēia, pono ʻoe e hoʻolohe i ke olakino niho. Noi Nā mea e hana ai no ke olakino waha a me nā niho...
E hōʻoia e palaki i kou mau niho
Pono ʻoe e palaki i kou mau niho ma hope o ka ʻai ʻana a ma mua o ka moe ʻana e pale aku i nā lua.
Mai ʻai ʻai ma waena o nā meaʻai
ʻO kēlā me kēia meaʻai āu e ʻai ai ma waena o nā meaʻai he mea ʻino ia i kou mau niho. ʻOi aku i nā meaʻai ʻono e like me ke kokoleka a me mea inu kalapona.
Ma ka pale ʻana iā lākou, hiki iā ʻoe ke pale i kou olakino waha a me nā niho. Mai poina e holoi i kou waha ma hope o kēlā me kēia ʻai āu e ʻai ai ma waena o nā ʻai.
e nānā i kou mau niho
ʻAʻole pono ʻoe e loaʻa nā niho pohō e hele i ke kauka niho. E nānā ʻelua i kou mau niho i ka makahiki, ʻoiai inā ʻaʻohe pilikia olakino.
Mai hoʻohana i nā niho niho
Hiki i nā niho niho ke hōʻino i ka ʻāʻī. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka floss niho.
Mai wāwahi i nā meaʻai ʻili paʻa me kou mau niho
Mai hilinaʻi i ka ikaika o kou mau niho. ʻO ka haki ʻana i nā mea paʻakikī me kou mau niho e hōʻino i ka enamel niho. Inā ʻaʻole i kēia lā, pilikia ʻoe i ka wā e hiki mai ana.
E hōʻalo i nā meaʻai wela a me ke anu
Mai ʻai i nā meaʻai wela a me ke anu a me nā mea inu e pōʻino nui ai kou mau niho.
E kiʻi i nā huaora pono no kou mau niho
ʻO ka waiū a me nā huahana waiu, nā hua hou e hāʻawi i nā huaora a me nā minela e pono ai no kou mau niho.
E noʻonoʻo i ka wai āu e inu ai
ʻO ka Fluorine kahi mea e hoʻonui ai i ke kū'ē o ka enamel niho. Inā ʻaʻole lawa ka fluoride i ka wai āu e inu ai, e emi ana ke kūpaʻa o kou mau niho a e popopo kou mau niho.
