ʻO ka ʻeha ʻāʻī ke kumu mau ʻia e ka maʻi bacteria, i kekahi manawa na ka maʻi viral. Loaʻa ia ma ke ʻano o ka pane ʻana o ke kino i nā maʻi viral a i ʻole bacteria. ʻO ka pane kūlohelohe kūlohelohe e alakaʻi i ka mumū o ka puʻu a me ka pehu ʻana o ka mucous membranes. ʻO kēlā me kēia ʻaoʻao, he maʻi lele, a ke holomua nei nā hōʻailona, e paʻakikī ke hoʻoponopono i ka pilikia. Aia nā lāʻau lapaʻau hiki iā ʻoe ke hoʻohana ma ka home me ka ʻole o ka lāʻau antibiotic e hoʻoponopono i ka pilikia. No laila he aha ka mea maikaʻi no ka ʻeha ʻeha ma ka home?
He aha ka mea maikaʻi no ka ʻeha ʻeha?
ʻO ka mālama ʻana i ka ʻāʻī e like me ka meli maka, ka huaora C, a me ke aʻa licorice e hōʻoluʻolu i ka ʻeha a me ka wikiwiki o ka ho'ōla. Aia kekahi mau aila koʻikoʻi ikaika no kēia mea hiki ke hoʻohana ʻia i loko a me ka topically e hoʻolōʻihi i ka ulu ʻana o ka bacteria a hōʻemi i ka congestion.
E hoʻopau ʻia ka ʻeha ʻeha i nā lā 5-10 ke ʻole nā hōʻailona koʻikoʻi.
He aha ka mea maikaʻi no ka ʻeha ʻeha?
meli maka
meli makaLoaʻa iā ia nā waiwai anti-inflammatory a me nā antimicrobial e hiki ke kōkua i ka mālama ʻana i nā maʻi hanu e like me ka ʻeha ʻāʻī.
No ka hōʻoluʻolu ʻana i ka ʻāʻī, e hoʻohui i ka meli maka i ka wai mehana a i ʻole ke kī, a i ʻole e hui pū me ka aila nui lemona.
hupa iwi
hupa iwikōkua i ka hydration no ke kākoʻo ʻana i ka ʻōnaehana immune; no laila hiki iā ʻoe ke hoʻōla koke. He meaʻai-nui, maʻalahi e hoʻoheheʻe, waiwai i ka ʻono, no laila e hoʻolalelale i ka hoʻihoʻi. Loaʻa iā ia nā minelala koʻikoʻi i nā ʻano i hiki ke hoʻopili maʻalahi i ke kino, me ka calcium, magnesium, a me ka phosphorus.
ʻO ka cider Apple cider
ʻO ka cider Apple ciderʻO kāna mea hana nui, ka acetic acid, kōkua i ke kaua ʻana i ka bacteria.
No ka hoʻokuʻu ʻana i ka ʻeha ʻāʻī, e hui pū i 1 kīʻaha wai mehana me 1 punetēpē o ka ʻāpala cider winika a me ka koho, he punetune o ka meli a inu.
wai paʻakai kumumu
ʻO Gargling kahi lāʻau kūlohelohe kaulana no ka hoʻomaha ʻana i ka ʻeha ʻāʻī. Kōkua ka paʻakai i ka hoʻohaʻahaʻa ʻana i ka pehu ma ka huki ʻana i ka wai mai ka ʻiʻo puʻu. He kōkua nō hoʻi e pepehi i nā germs makemake ʻole i ka ʻāʻī.
E hoʻoheheʻe i 1 teaspoon o ka paʻakai i 1 aniani o ka wai mahana.
Kāmu me kēia hui ʻana no 30 kekona i kēlā me kēia hola.
Wai lemi
He mea inu ʻoluʻolu e hiki ke hōʻemi i ka ʻeha ʻāʻī i loaʻa i ke anuanu a i ʻole ka maʻi maʻi.LimonLoaʻa i ka huaora C a me nā antioxidants. Hoʻonui pū ia i ka nui o ka saliva āu e hana ai, kahi e kōkua ai i ka mālama ʻana i ka mucous membranes.
ʻO ka hui pū ʻana i ka lemon me ka wai mahana me kahi meli a i ʻole wai paʻakai ke ala maikaʻi loa e hoʻonui ai i kāna mau pono.
kālika
ʻO kāu kālika hou ʻO Allicin, kekahi o kāna mau mea hana, he mau mea anti-microbial like ʻole. Ua ʻike ʻia ʻo Allicin i kona ʻano maʻemaʻe e hōʻike i ka hana antibacterial e kūʻē i nā ʻano bacteria like ʻole, me nā ʻano lāʻau kūʻē o E.coli.
E hoʻohana i ke kālika maka i kāu ʻai ʻana a i ʻole e lawe i ke kālaka i kēlā me kēia lā.
Su
ʻO ka hydration kūpono ke kī i ka holoi ʻana i nā maʻi a i ʻole bacteria mai ka ʻōnaehana a mālama i ka ʻāʻī.
E ho'āʻo e inu ma kahi o 250 ml o ka wai i kēlā me kēia ʻelua hola.
Hiki iā ʻoe ke inu i ka wai wela, ka wai maʻemaʻe a i ʻole ka wai me ka lemon, ka ʻala a me ka meli.
Huaʻaila C
Huaʻaila CKōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale a hoʻolalelale i ke koko keʻokeʻo. Eia kekahi, hōʻike nā haʻawina e hōʻemi ana ka huaora C i ka lōʻihi o nā hōʻailona hanu, ʻoi aku ka nui o nā poʻe ma lalo o ke kaumaha kino.
I ka wā e puka mai ai nā hōʻailona ʻeha o ka ʻāʻī, e lawe i 1,000 milligrams o ka huaora C i kēlā me kēia lā a ʻai i nā meaʻai i loaʻa i ka huaora C e like me ka huaʻala, kiwi, strawberries, ʻalani, kāpeti a me ke guava.
Sage a me ka echinacea
Sage Ua hoʻohana ʻia e mālama i nā maʻi ʻeha he nui, a ua hōʻike ʻia nā haʻawina hoʻomalu e hiki ke kōkua i ka hoʻomaha ʻana i ka ʻeha ʻeha.
echinaceaʻo ia kekahi lāʻau i hoʻohana nui ʻia i ka lāʻau lapaʻau kuʻuna. Ua hōʻike ʻia e hakakā i ka maʻi bacteria a hoʻemi i ka ʻāʻī.
E hahai i kēia meaʻai no ka hana ʻana i ka sage a me ka echinacea throat spray ma ka home:
kumuhana
1 teaspoon o ka sage lepo.
He teaspoon o ka echinacea.
1/2 kīʻaha wai.
Pehea la ia?
E paila i ka wai.
E hoʻokomo i ka sage a me ka echinacea i loko o kahi pahu liʻiliʻi a laila e hoʻopiha i ka pahu me ka wai paila.
Infuse no 30 mau minuke.
E kānana i ka hui ʻana. E hoʻokomo i loko o ka ʻōmole liʻiliʻi a pīpī i ka puʻu i kēlā me kēia ʻelua hola a i ʻole e pono ai.
Aʻa licorice
He pōmaikaʻi nui ke aʻa Licorice no ka ʻeha ʻeha a i ʻole ka ʻāʻī no ka mea he expectorant ikaika ia, e kōkua ana e hoʻomaʻemaʻe i ka ʻāʻī mai ka ʻāʻī. Hoʻomaha ia i ka huhū a hoʻemi i ka tonsillitis.
kiniki
kinikiHe pōmaikaʻi ia i ka ʻōnaehana pale a loaʻa nā hopena antiviral. Hōʻike nā noiʻi hiki i ka zinc ke hoʻopili i ke kaʻina molekala e hoʻoulu ai i ka mucus a me ka bacteria i loko o ka ihu.
probiotics
Haʻawina,probiotic Hōʻike ia i ka hoʻemi ʻana o ka supplementation i ka hoʻohana ʻana i ka lāʻau antibiotic i nā poʻe maʻi me hoʻokahi a ʻoi aʻe paha nā maʻi o ka ʻōpū hanu luna.
aila eucalyptus
ʻO ka aila Eucalyptus kekahi o nā lāʻau lapaʻau ʻeha nui loa ma muli o kona hiki ke hoʻoikaika i ka pale ʻana, pale i nā antioxidants a hoʻomaikaʻi i ke kahe hanu.
E hoʻohana me kahi diffuser e hoʻomaha i ka ʻeha ʻeha me ka ʻaila eucalyptus. A i ʻole, e hoʻohana iā ia ma luna o ka hoʻopili ʻana i nā kulu 1-3 i kou puʻu a me kou umauma.
Hiki iā ʻoe ke kāmu me ka ʻaila eucalyptus a me ka wai. Inā paʻakikī kou ʻili, e hoʻoheheʻe i ka eucalyptus ma mua o ka hoʻohana ʻana.Lapa ʻaila E hoohana i ka aila lawe e like me
kumu marshmallow
Ua hoʻohana ʻia kēia lau nahele e mālama i nā ʻāʻī ʻeha a me nā maʻi ʻē aʻe mai ka wā kahiko. Aia i loko o ke aʻa kekahi mea e like me ka gelatin i kapa ʻia ʻo mucilage e ʻaʻahu a lubricates i ka ʻāʻī ke ʻai ʻia.
Ua hoʻāʻo ʻia nā Lozenges i loaʻa i ke aʻa marshmallow i nā holoholona a maikaʻi a ʻaʻohe mea ʻawaʻawa a hiki i nā kau kiʻekiʻe loa. ʻO ka meaʻai no ke kumu marshmallow no ka ʻeha ʻeha penei:
kumuhana
Ka wai anuanu
30 grams o ka aʻa marshmallow maloʻo
Pehea la ia?
E hoʻopiha i 1 lita o ka wai anuanu i loko o ka pahu.
E kau i ka aʻa marshmallow i loko o ke kapa cheese a hōʻiliʻili i loko o kahi pūʻulu me ka lole cheese.
E hoʻokomo piha i ka pūʻolo i ka wai.
E kau i ka hope i hoʻopaʻa ʻia ma luna o ka waha o ka pahu, e kau i ka poʻi ma luna o ka pahu a pani i ke poʻi.
Wehe i ka brew i ka pō a i ʻole ma hope o ka hoʻokomo ʻana no ʻewalu mau hola.
E ninini i ka nui i makemake ʻia i loko o ke aniani. Hiki iā ʻoe ke hoʻohana i ka mea ʻono.
Ke loaʻa iā ʻoe ka ʻeha ʻeha, hiki iā ʻoe ke inu i kēia i ka lā a pau e hoʻomaha ai i nā hōʻailona.
kī aʻa ʻaʻa
Kahakahahe mea ʻala me nā hopena antibacterial a me nā anti-inflammatory e hiki ke kōkua i ka hoʻomaha ʻana i ka ʻāʻī ʻeha.
Ua ʻike ʻia kahi noiʻi ua kōkua ka ʻala ʻala i ka pepehi ʻana i kekahi o nā hua bacteria e pili ana i ka maʻi i nā poʻe me nā maʻi hanu bacterial. Hiki iā ʻoe ke hana i ke kī aʻa ginger penei;
kumuhana
aʻa ʻaʻa hou
1 lita o ka wai
1 punetune (15 ml) o ka meli
kekahi wai lemi
Pehea la ia?
E ʻili i ke aʻa ʻaʻa a ʻoki i loko o kahi kīʻaha liʻiliʻi.
E hoʻolapalapa i ka wai i loko o kahi ipu nui, a laila e wehe i ka wela.
E hoʻokomo i 1 punetēpō (15 ml) o ka ginger grated i loko o ka ipuhao a uhi me ke poʻi.
Infuse no 10 mau minuke.
E hoʻohui i ka wai lemon, a laila hui.
ke kinemona
ke kinemonaHe mea ʻala a ʻono ia i kiʻekiʻe i nā antioxidants a hāʻawi i nā pono antibacterial. He lāʻau maʻamau ia no ke anu a me ka ʻūhū a hoʻohana ʻia i ka lāʻau Kina e hoʻopau i ka ʻeha ʻāʻī.
Sopa moa
ʻO ka sopa moa he lāʻau anu maoli a ʻeha ka ʻāʻī. He meaʻai hoʻi ia e hiki ai iā ʻoe ke inu hou aku i ka wai ke maʻi ʻoe.
E hoʻohana pū i ke kālika i ka sopa moa no ka mea aia nā pūhui bioactive e hiki ke pōmaikaʻi iā ʻoe ke maʻi ʻoe.
kī mineta
kī mineta, Loaʻa iā ia nā pūhui anti-inflammatory a ʻoluʻolu loa i ka puʻu.
No ka hana ʻana i kēia kī, hiki iā ʻoe ke hana i nā lau mint hou ma ka hoʻopaʻa ʻana iā lākou i loko o ka wai paila no ʻekolu a ʻelima mau minuke a laila kānana i nā lau.
ʻO ka Peppermint kī he caffeine-free a ʻaʻole makemake i ka mea ʻono ma muli o kona ʻono maoli.
kī chamomile
kī chamomilehoʻohana ʻia no ka hiamoe. Ua hōʻike ʻia nā haʻawina hiki i ka chamomile ke kōkua i ke kaua ʻana i ka maʻi a hoʻemi i ka ʻeha.
Hiki iā ʻoe ke kūʻai i ke kī chamomile, nona kahi ʻala ʻoluʻolu, māmā, mākaukau i hana ʻia ma ke ʻano o nā sachets. E like me nā kīʻaha lāʻau ʻē aʻe, ʻaʻohe caffeine ka chamomile.
