wāwae 'âlapa maʻamau i loko o ko kākou kaiaulu. ʻO ke kumu nui o kēia lele wāwae...
Inā loaʻa iā ʻoe nā ʻulaʻula ʻulaʻula ma kou wāwae, e makaʻala. wāwae 'âlapa hiki paha. Loaʻa ia me ka ʻā, ʻāʻī, ʻāhaʻi, ʻōhū a ʻili paha ma nā wāwae a i ʻole ma waena o nā manamana wāwae.
Hiki ke mālama ʻia me nā lāʻau lapaʻau ka mālama ʻana i ka wāwae o ka mea pāʻaniHiki ke hana ia ma ka home. pono Pehea e mālama ʻia ai ka wāwae o ka mea pāʻani? Eia nā kumuhana nui e pono ai ʻoe e ʻike e pili ana i kēia kumuhana…
Nā kumu o ka wāwae 'âlapa
wāwae 'âlapa he ma'i lele. ʻO ia ke kumu o ka ʻuʻu, ka ʻōpala, ka ʻili a me ka ʻoki ʻana ma waena o nā manamana wāwae, ma nā ʻaoʻao, ma nā kapuaʻi. wāwae 'âlapaʻO nā microorganisms e hoʻokumu ai:
tinea pedis
Hoʻokumu ʻia ʻo Tinea pedis e nā dermatophyte fungi. Hoʻopili pinepine kēia haʻo i ka ʻili, ka lauoho a me nā kui.
Hoʻomaka ia ma waena o nā manamana wāwae. Hiki ke pahola i nā ʻaoʻao o nā wāwae, ka wāwae a me ka kuʻekuʻe wāwae.
ʻonychomycosis
onychomycosis, Trichophyton rubrum, T. waena e like dermatophytes, Candida albicans e like me ka hū, ʻO Scopulariopsis brevicaulis e like nā poni ala mai no ka
Hoʻopaʻa ia i hoʻokahi a ʻoi aku paha nā kui. Hoʻopili pinepine ia i ka manamana wāwae nui a me ka manamana wāwae liʻiliʻi.
Pehea e hoʻoili ʻia ai ka wāwae o ka mea pāʻani?
ʻO wai ka mea e loaʻa ai ka wāwae 'âlapa a no ke aha?wāwae 'âlapa ʻike ʻia e like me kēia:
me nā kāmaʻa e uhi ana i ka wāwae holoʻokoʻa, e like me nā kāmaʻa kaumaha
wāwae 'âlapa ke komo ʻana i nā kāmaʻa a i ʻole nā kāmaʻa
wāwae 'âlapa hehi wawae ole ma na wahi i hehiia e kekahi
Ka pilikia o ka loaʻa ʻana o ka wāwae ʻâlapaAia kekahi mau kūlana e hoʻonui ai i ka ʻo kahi laʻana;
ka hoʻohuʻu nui ʻana
ʻO nā kūlana olakino e like me ka maʻi diabetes
Ke hoʻohana nei i nā corticosteroids a i ʻole nā lāʻau lapaʻau e hoʻopau i ka ʻōnaehana pale
ʻO nā kaiapuni wela a haʻahaʻa
Ke komo ʻana i nā pūkini me ka maikaʻi ʻole o ka ea
ʻO nā maʻi fungal ka ʻeha. wāwae 'âlapaHiki ke loaʻa i ka lima āu e ʻōpala ai i ka ʻōpala a ʻike ʻia nā hōʻailona like ma ka lima āu e ʻōpala ai. Ma keʻano like, hiki ke hoʻolaha i ka'āpana'āpana ma o ka lima lima e huki i ka wāwae.
wāwae 'âlapa hōʻike ʻia e nā hōʻailona penei:
ʻO ka ʻili, ka ʻili a me ka dandruff ma waena o nā manamana wāwae
Dandruff ma nā kapuaʻi a me nā ʻaoʻao o nā wāwae
ʻO nā pohu liʻiliʻi ma loko o ka wāwae
ʻili o ka ʻili
he pilau ino
mānoanoa o ka ʻili
Huli keʻokeʻo ka ʻili, melemele, a ʻōmaʻomaʻo paha
Pehea e mālama ʻia ai ka wāwae o ka mea pāʻani?
ʻO ka lapaʻau maikaʻi loa no ka wāwae o ka mea pāʻanihe mau lāʻau lapaʻau waha. Akā naʻe, ʻaʻole kūpono kēia lāʻau lapaʻau no kēlā me kēia kanaka. ʻo kahi laʻana; ʻAʻole hiki i ka poʻe me ka maʻi ate ke hoʻohana i kēia mau lāʻau lapaʻau. Ma keʻano laulā, hiki i kēia mau lāʻau lapaʻau ke launa pū me kekahi mau lāʻau lapaʻau, e like me nā mea hoʻokahe koko, ka maʻi diabetes a me nā lāʻau koko.
wāwae 'âlapa Hiki ke mālama maikaʻi ʻia me nā lāʻau lapaʻau home.
foot fungus lapaau maoli
probiotics
lapaʻau haʻu wāwaePono e ulu a hoʻonui i nā hua bacteria maikaʻi no ka wikiwiki No kēia, e like me ka yogurt, kefir, sauerkraut probiotic ʻai i ka meaʻai a me nā mea inu.
kī
E ninini i hoʻokahi lita o ka wai wela i loko o ke kīʻaha a hoʻoinu i 5 ʻeke kī i loko o kēia wai no 5 mau minuke.
Ma hope o ka hoʻoluʻu ʻana, e hoʻoinu i kou mau wāwae i kēia ʻauʻau kī no ka hapalua hola.
ʻO ka cider Apple cider
ʻakika iki apple cider winika Hiki ke puhi ʻia a hoʻohana ʻia ma nā halo.
I kēlā me kēia kakahiaka, e hoʻoheheʻe ʻia ma ka hoʻohui ʻana i ʻelua punetēpē o ka apple cider vinegar i loko o ke aniani wai a hoʻohui i kahi teaspoon o ka meli ma mua o ka ʻaina kakahiaka.
E hoʻohui i ka hapalua lita o ka vīnega me ka lita o ka wai wela a hoʻomaha. E hoʻoinu i kou mau wāwae i kēia wai vīnega, e waiho no ka hapalua hola. E hana hou i ʻelua manawa i ka lā.
Ma muli o kāna mau waiwai anti-fungal, aia ka wai lemon ʻakika citric, pahola ʻana o ka haʻi wāwaeE kōkua ia e ho'ōki.
wāwae 'âlapaE hoʻopili i ka wai lemon hou i ka wahi i hoʻopilikia ʻia. E noho no ka hapalua hola ma mua o ka holoi ʻana me ka wai wela. E hana hou i kekahi mau manawa i ka lā.
ʻO kahi koho ʻē aʻe e hoʻohui i ka nui o ka wai lemon a me ka aila ʻoliva a lomi i ka wahi me ka haʻiki. oliva aila hoʻomaʻamaʻa i ka ʻili, a ʻo ka wai lemon e hoʻomalu i ka maʻi fungal.
ʻAila Lavender
ʻAila Lavendernā waiwai anti-fungal, ʻoluʻolu wāwae 'âlapa He hopena kūpono no
E kau i ka aila lavender i ka wahi a i ʻole ke kui me ka haʻo a waiho i ke kakahiaka.
E hoʻomau i ka hoʻopili ʻana i ka ʻaila lavender i ka wahi i hoʻopilikia ʻia no kekahi mau pule e pale ai i ka hoʻi hou ʻana o ka haʻo.
ʻaila ʻalani
ʻaila ʻalaniE hoʻoheheʻe ʻia me ka ʻaila ʻoliva ma kahi ratio hoʻokahi. E noi i nā kui a me nā manamana wāwae a kali i hoʻokahi hola.
Hiki i ka aila ʻalani ke hoʻoulu i ka hopena maʻi i ka poʻe me ka ʻili paʻakikī. E hoʻohana ma hope o ka hoʻāʻo ʻana i kahi wahi koʻikoʻi o ke kino ma mua o ka hoʻohana ʻana i ka wāwae.
ʻAilā Oregano
he mau kulu ʻaila thymeE hui pū me kahi teaspoon o ka ʻaila ʻoliva. wāwae 'âlapaE noi i ka wahi.
He aha ka hana inā ʻaʻole mālama ʻia ka wāwae o ka mea pāʻani?
Ke mālama ʻole ʻia ka wāwae o ka mea pāʻani, hoʻoulu i nā maʻi microbial a me nā hopena maʻi. Ma muli o ka ʻeha ʻeha, hiki mai ke koko a me nā ʻeha ma nā wahi ʻeha. wāwae 'âlapa Inā mālama ʻole ʻia, hiki ke laha mai ka ʻili a i nā kui a me nā wahi ʻē aʻe o ke kino i ka wā lōʻihi.
Pehea e pale ai i ka wāwae 'âlapa?
ʻO ka maʻi fungal, e like me nā haʻani a pau, makemake i ka pōʻeleʻele, ʻeleʻele a me ka mākū. I kēia mau hihia, ua loaʻa i ka fungus ke kaiapuni kūpono no kāna hana hou ʻana.
I mea e holomua ai ka lapaʻau ʻana a ʻaʻole e hoʻi hou ka maʻi. pono e hoomaopopoia keia mau mea:
E mālama mau i kou mau wāwae i ka ma'ema'e a me ka malo'o.
ʻO nā kāmaʻa ʻaʻole paʻa i ka ea a hiki i ka hou o nā wāwae ke ala e hoʻi hou ai ka maʻi. E hoʻopaʻa i nā kāmaʻa hoʻomaha ʻole. Mai komo i nā kāmaʻa pani i ke kauwela.
Mai komo i nā kāmaʻa like i kēlā me kēia lā.
E holoi i kou mau wāwae i kēlā me kēia lā a maloʻo.
E ʻaʻahu i nā pūkini pulupulu. No ka mea, ʻaʻole komo nā socks synthetic i ka makū, hiki iā lākou ke hoʻomau i kou mau wāwae i ka pulu.
Mai kaʻana like i kou lole a me kou kāmaʻa me nā poʻe ʻē aʻe.
TE hoʻomaʻamaʻa mau i ka ʻili a puni nā kui a me nā wāwae.
