Turmeric yana yin suna a matsayin kayan yaji da ke karuwa cikin sauri a cikin lafiya da abinci mai gina jiki tare da abubuwan banmamaki. Turmeric, wanda aka yi amfani da shi shekaru aru-aru musamman a Indiya, an san shi da yawa masu tasiri ga lafiya. Yana ƙarfafa tsarin rigakafi tare da kaddarorin antioxidant. Har ila yau, yana jan hankali tare da abubuwan da ke hana kumburi. A cikin labarinmu, zamu tattauna game da amfanin kiwon lafiya na turmeric daki-daki. Za mu yi bayanin yadda da kuma waɗanne matsaloli za a iya amfani da turmeric. Ci gaba da karanta wannan labarin mai ba da labari don ƙarin koyo game da fa'idodin turmeric.
Menene Turmeric?
Turmeric, wanda ya shahara a duniyar lafiya da abinci mai gina jiki, an san shi da kayan yaji musamman a cikin kayan abinci na Gabas. Kayan yaji, wanda ke ƙara ɗanɗano ga jita-jita tare da launin rawaya da ɗanɗanon halayensa, yana da fa'idodi da yawa na kiwon lafiya.
Ana samun Turmeric daga tushen Curcuma Longa, tsiro wanda tushensa ke ƙarƙashin ƙasa. Ana shuka wannan shuka sosai, musamman a Indiya da sassan Asiya. Ana ƙara turmeric foda sau da yawa a cikin jita-jita azaman yaji kuma ana amfani dashi a wasu ayyukan likitancin gargajiya.
Mafi sanannun fasalin turmeric shine cewa yana da karfi antioxidant da anti-mai kumburi Properties. Abubuwan da ke aiki da shi, curcumin, yana taimakawa wajen rage yawan damuwa ta hanyar yaki da radicals free a cikin jiki. Hakanan yana taimakawa rage zafi ta hanyar rage kumburin haɗin gwiwa da kumburi.
Menene amfanin turmeric?
Darajar Gina Jiki na Turmeric
Asalin ƙimar abinci mai gina jiki na wannan kayan yaji mai amfani yana da girma godiya ga mahaɗan curcumin mai aiki wanda ya ƙunshi. Curcumin shine pigment da ke da alhakin halayen launin rawaya na turmeric kuma yana da fa'idodin kiwon lafiya da yawa kamar su antioxidant, anti-inflammatory, da anti-bacterial.
Idan muka yi la'akari da darajar sinadirai na teaspoon na turmeric, za mu ga cewa yana dauke da sinadirai masu mahimmanci kamar makamashi, furotin, carbohydrates, fiber da mai. Bugu da ƙari, turmeric yana da wadata a cikin ma'adanai irin su baƙin ƙarfe, potassium, calcium, magnesium, sodium da manganese da bitamin kamar bitamin A, C, E da K.
Bisa ga Ma'aikatar Aikin Gona ta Amurka (USDA) Database na Nutrient Database, ƙimar abinci mai gina jiki na 1 tablespoon na turmeric foda shine:
29 kcal
0.91 grams (g) na gina jiki
0.31 g mai
6.31 g carbohydrates
2,1 g fiber
0.3 g sugar
Kashi 26 na bukatun manganese na yau da kullun
Kashi 16 na buƙatun ƙarfe
Kashi 5 bisa dari na buƙatun potassium yau da kullun
Kashi 3 cikin XNUMX na buƙatun bitamin C na yau da kullun
Menene amfanin turmeric?
Amfanin turmeric, wanda aka fi so akai-akai duka biyu na magani da kuma a cikin dafa abinci, yana da ban sha'awa sosai. Ga fa'idojin kiwon lafiya na turmeric:
1. Yana da kaddarorin antioxidant
Turmeric yana da tasiri mai karfi na antioxidant godiya ga fili da ake kira curcumin da ya ƙunshi. Curcumin yana hana lalacewar tantanin halitta ta hanyar yaƙar free radicals a cikin jiki kuma yana da tasirin farfadowa.
2.Yana da maganin kumburin ciki
Turmeric yana hana tsarin kumburi a cikin jiki, godiya ga curcumin da ya ƙunshi. An san cewa yana da tasiri musamman a cikin maganin cututtukan cututtuka na cututtuka irin su rheumatoid arthritis.
3. Yana Qarfafa garkuwar jiki
Turmeric yana da tasirin ƙarfafa tsarin rigakafi. Lokacin cinyewa yau da kullun, yana rage haɗarin kamuwa da cuta a cikin jiki kuma yana ba da tasirin kariya daga cututtuka.
4. Yana tallafawa lafiyar tsarin narkewa
Turmeric yana da tasiri mai kyau akan tsarin narkewa. Yana saukaka narkewa kuma yana rage gas da kumburi. Hakanan yana da kyau ga yanayi kamar ciwon ciki.
5. Yana taimakawa rage kiba
Turmeric yana taimakawa rage nauyi ta hanyar hanzarta metabolism. Hakanan yana ƙara ƙona kitse kuma yana kiyaye ci.
6. Yana kare lafiyar zuciya
Turmeric yana kare lafiyar zuciya ta hanyar rage matakan cholesterol. Yana rage haɗarin cututtuka masu tsanani kamar ciwon zuciya da bugun jini. Yana daidaita matakan homocysteine kuma, don haka, yana sarrafa matakan cholesterol.
7.Yana rage kamuwa da cutar daji
Turmeric dauke da curcumin yana da tasirin da ke hana ci gaba da yaduwar kwayoyin cutar kansa. An lura cewa yana da kariya ta musamman daga ciwon nono, prostate da kuma ciwon hanji. Turmeric yana hana ciwon daji da cutar sankarar yara tare da taimakon babban sashinsa, curcumin.
8.Yana inganta lafiyar hanta
Turmeric yana da tasirin detoxifying don kula da lafiyar hanta. Yana taimakawa tsaftace hanta, wanda ke rage haɗarin cirrhosis da jaundice.
9. Yana tallafawa lafiyar kwakwalwa
Turmeric yana ƙara ayyukan kwakwalwa. Saboda haka, yana inganta ƙwaƙwalwar ajiya da maida hankali.
10.Yana rage kamuwa da ciwon suga
Turmeric yana da tasirin rage sukarin jini. Don haka, yana taimakawa rage haɗarin ciwon sukari da ke haifar da hawan jini.
11.Yana inganta lafiyar fata
Turmeric yana magance matsalolin fata. Yana da tasiri mai mahimmanci musamman a cikin cututtukan fata masu kumburi. Har ila yau, yana sa fata ta zama matashi da lafiya.
12. Yana jinkirta tsufa
Turmeric yana nuna tasirin tsufa ta hanyar rage lalacewar salula da ke haifar da tsufa. Ci gaba saboda tsufa Cutar AlzheimerHakanan yana iya jinkirta farawa
13. Yana tallafawa lafiyar haɗin gwiwa
Turmeric yana kawar da ciwon haɗin gwiwa kuma yana tallafawa lafiyar haɗin gwiwa.
14.yana kawar da bakin ciki
Turmeric yana taimakawa wajen kawar da bayyanar cututtuka na ciki godiya ga tasirin antidepressant.
A wasu kalmomi, turmeric shine tushen warkarwa na halitta kuma yana shafar lafiyar mu ta hanyoyi da yawa. Duk da haka, yana da mahimmanci don cinye shi akai-akai kuma a cikin daidaitaccen hanya.
Amfanin Turmeric ga fata
Turmeric yayi fice musamman tare da tasirin sa akan lafiyar fata. Za mu iya lissafa fa'idodin turmeric ga fata kamar haka:
Abubuwan anti-mai kumburi na turmeric suna taimakawa fata lafiya. Ginin da ya ƙunshi, wanda ake kira curcumin, yana rage kumburin fata kuma yana kawar da haushi da ja.
Turmeric kuma yana taimakawa wajen yaki da alamun tsufa na fata. Godiya ga kaddarorin antioxidant, yana hana lalacewa ta hanyar radicals kyauta kuma yana sa fata ta zama ƙarami kuma tana da ƙarfi.
Turmeric kuma babban maganin halitta ne ga masu fama da matsalolin fata kamar kuraje da kuraje. Godiya ga magungunan kashe kwayoyin cuta, yana yaki da kwayoyin cuta a fata kuma yana hana samuwar kuraje.
Wani fa'idar turmeric ga fata shine yana kawar da rashin daidaiton launi akan fata. Turmeric yana daidaita samar da melanin a cikin fata. Ta wannan hanyar, yana tabbatar da cewa fata yana da launi mafi daidaitacce.
Yin shafa turmeric a fata yana sa fata ta haskaka. Masks na Turmeric ko creams suna ciyar da fata, moisturize da farfado da fata.
Turmeric yana ba da taimako mai sauri daga konewa godiya ga kayan aikin antiseptik. Hanyar amfani da turmeric don ƙonewa shine kamar haka: A haxa shi da gel aloe vera sannan a shafa a kan raunukan.
Turmeric yana taimakawa wajen cire gashin fuska. Zaku iya yin gyaran fuska ta hanyar hada kullu da fulawar chickpea. Lokacin da kuka shafa wannan a fuskar ku, za a hana haɓakar gashin fuska. Wannan manna ya kamata a ci gaba da amfani da shi na kusan wata guda don samun sakamako mai tasiri.
Wannan yaji tare da kyawawan kayan warkarwadiddige fasa Hakanan zaka iya amfani dashi don Idan dugaduganki ya tsage sai ki shafa man kwakwa da cokali 3 a dunkule kafin ki yi wanka.Kuna iya amfani da cakuda turmeric na minti 10 zuwa 15. Yin hakan akai-akai zai yi laushi da dugadugan ku.
Mutane da yawa ba su san amfanin turmeric ga gashi ba. Yanzu bari muyi magana game da amfanin turmeric ga gashi.
Abun curcumin da ke cikin turmeric yana da tasiri mai kyau akan lafiyar gashi. Curcumin yana ƙarfafa gashin gashi asarar gashiYana taimakawa ragewa . Hakanan yana tallafawa haɓakar gashi cikin sauri da koshin lafiya ta hanyar ciyar da ɓawon gashi.
Abubuwan da ake amfani da su na antibacterial da antifungal na turmeric suna taimakawa wajen hana cututtuka a kan fatar kan mutum. Yana kare lafiyar gashi ta hanyar hana ci gaban fungi da kwayoyin cuta a fatar kai. Godiya ga waɗannan kaddarorin, yana da ingantaccen bayani na halitta ga mutanen da ke da matsalolin dandruff.
Bugu da ƙari, an san turmeric don duhu launi gashi. Yana da manufa mafita musamman ga waɗanda suke so su yi duhu gashin kansu ta halitta. Lokacin da ake amfani da masks na turmeric akai-akai, ana iya samun haske na halitta da ƙarfin launi a cikin gashi.
Akwai hanyoyi da yawa don amfani da turmeric a cikin kula da gashi. Kuna iya shafa foda na turmeric zuwa gashin ku ta hanyar ƙara shi zuwa gashin gashi ko amfani da man turmeric. Duk da haka, abin da ya kamata a lura shi ne cewa turmeric na iya lalata gashi saboda launin rawaya ne. Saboda haka, yana da mahimmanci a wanke gashin ku sosai kafin amfani.
Yaya ake amfani da Turmeric?
Mafi yawan amfani da turmeric shine a matsayin kayan yaji a cikin jita-jita. Turmeric, wanda ake yawan amfani dashi musamman a cikin abincin Asiya, yana ƙara launi mai daɗi da ƙamshi ga jita-jita. Duk da haka, yana yiwuwa a cinye turmeric ta hanyoyi daban-daban banda amfani da shi azaman kayan yaji.
shayin turmeric wata hanya ce ta amfani da turmeric. Zaku iya dafa shi ta hanyar ƙara teaspoon na turmeric zuwa kofi na ruwan zafi. Idan kina so kina iya zaki da shi ta hanyar zuba lemo ko zuma. Turmeric shayi shine abin sha da aka fi so akai-akai don daidaita narkewa, ƙarfafa tsarin rigakafi da samar da sakamako na detox.
Turmeric foda hanya ce mai sauƙi don amfani da turmeric. Kuna iya ƙara teaspoon na turmeric foda zuwa abinci ko santsi. Turmeric foda yana ƙara tasirin antioxidant zuwa jita-jita ba tare da canza ƙimar su ba.
man kayan lambu Har ila yau, nau'i ne na yau da kullum na amfani da turmeric. Duk da haka, man fetur ne da ya kamata a yi amfani da shi da hankali. Ana ba da shawarar yin amfani da shi a waje kawai azaman man tausa. Shan shi da baki ko shafa shi kai tsaye ga fata na iya haifar da wasu illoli.
Hakanan zaka iya amfani da turmeric sabo ne. Zaki iya bawon saiwar turmeric, ki daka shi ko ki daka shi ki zuba a cikin abincinki. Fresh turmeric ana amfani dashi azaman yaji kuma an fi son shi azaman maganin halitta na matsalolin lafiya daban-daban.
Akwai 'yan maki ya kamata ku kula da lokacin amfani da turmeric. Ya kamata a iyakance amfani da Turmeric, musamman a lokacin daukar ciki ko a cikin masu amfani da magungunan jini. Har ila yau, amfani da babban allurai na turmeric na iya haifar da wasu sakamako masu illa. Za mu yi magana game da wannan batu a cikin sashin "Harms of Turmeric" daga baya a cikin labarinmu.
Yaya ake amfani da turmeric don rigakafi?
Turmeric, wanda aka fi so a matsayin zaɓi na halitta don ƙarfafa tsarin rigakafi, an san shi don maganin antioxidant da anti-inflammatory Properties. Kuna iya amfani da turmeric don ƙarfafa rigakafi kamar haka:
Domin turmeric ya sami sakamako mafi kyau, yana da amfani don zaɓar kwayoyin halitta da na halitta. Turmeric Organic ya fi tsafta kuma ya fi tasiri saboda ba ya haɗuwa da magungunan sinadarai.
Curcumin, kayan aiki mai aiki na turmeric, wani fili ne mai narkewa. Sabili da haka, ƙara mai lokacin cinye turmeric yana ba da damar curcumin ya fi dacewa da jiki. Misali, ana iya amfani da turmeric ta soya shi a cikin mai ko dafa shi da man zaitun na budurci.
Don ƙara yawan sha na turmeric, zaka iya amfani da shi ta hanyar haɗa shi da barkono baƙar fata. Black barkonoFilin da ake kira piperine da aka samu a cikin turmeric yana taimakawa turmeric ya fi dacewa da jiki. Ta wannan hanyar, zaku iya amfana da fa'idodin turmeric.
Yaya ake amfani da turmeric don eczema?
CancantaCutar fata ce da ke bayyana kanta tare da jajayen fata, ƙaiƙayi da blisters a fata. Yawancin lokaci ana haifar da wannan yanayin ta bushewar fata, halayen rashin lafiyan ko abubuwan kwayoyin halitta. Akwai hanyoyi da yawa da ake amfani da su wajen magance matsalar rashin lafiya, kuma turmeric, wanda wani batu ne da mutane da yawa suka yi bincike, yana ɗaya daga cikin waɗannan zaɓuɓɓukan magani.
Ginin da ya ƙunshi, wanda ake kira curcumin, yana ba da gudummawa ga antioxidant da anti-inflammatory Properties na turmeric. Saboda wannan dalili, yana iya zama tasiri wajen magance cututtukan fata masu kumburi kamar eczema.
Ana iya amfani da Turmeric ta hanyoyi daban-daban don magance eczema. Na farko, zaka iya shafa turmeric kai tsaye zuwa fata. Kuna iya shirya abin rufe fuska ta hanyar haɗa teaspoon na turmeric tare da teaspoon na yoghurt na halitta ko zuma. Aiwatar da wannan abin rufe fuska zuwa yankin eczema, jira minti 15-20, sannan ku wanke da ruwa mai tsabta. Wannan hanyar tana sauƙaƙa ƙaiƙayi kuma tana tallafawa tsarin warkar da fata.
Hakanan zaka iya shan teaspoon na turmeric kullum ta hanyar hada shi da gilashin ruwan dumi. Wannan abin sha yana sarrafa eczema ta hanyar rage kumburi a cikin jiki.
Duk da haka, yana da mahimmanci don tuntuɓar ƙwararru kafin amfani da maganin turmeric don eczema. Domin maganin cututtukan fata irin su eczema ya bambanta daga mutum zuwa mutum kuma a wasu lokuta hanyoyin maganin na waje bazai isa ba.
Yaya ake amfani da turmeric don ciwon haɗin gwiwa?
Ciwon haɗin gwiwa matsala ce ta kiwon lafiya da ke yin mummunar tasiri ga rayuwar mutane da yawa. Bincike na baya-bayan nan ya nuna cewa turmeric yana da maganin kumburi da kuma rage ciwo. Sabili da haka, yin amfani da turmeric don ciwon haɗin gwiwa ya zama sananne sosai. Curcumin, bangaren aiki na turmeric, ana daukar shi magani mai mahimmanci akan ciwon haɗin gwiwa. Duk da haka, yana da mahimmanci a yi amfani da turmeric daidai don nuna cikakken amfaninsa. Don haka ta yaya ake amfani da turmeric don ciwon haɗin gwiwa?
Kuna iya shan shayin turmeric don kawar da ciwon haɗin gwiwa. Ƙara teaspoon 1 na turmeric zuwa gilashin ruwan zafi kuma bar shi ya yi girma na minti 10-15. Sa'an nan, ƙara kirfa ko ginger a ciki. Kuna iya shan wannan shayi sau 2-3 a rana.
Kuna iya haɗa turmeric da zuma don ƙara tasirin rage zafi. A hada garin kurwi cokali daya da zuma cokali daya. Kuna iya cinye wannan cakuda sau ɗaya a rana.
Kuna iya haxa turmeric da man zaitun don tausa da ciwon haɗin gwiwa. Mix daidai adadin turmeric da man zaitun da kuma tausa cikin wurare masu zafi. Kuna iya rage zafi ta amfani da wannan cakuda akai-akai.
Akwai kuma kari na turmeric don ciwon haɗin gwiwa. Koyaya, dole ne ku tuntuɓi likita kafin amfani da kari.
Yaya ake amfani da turmeric don mura?
Lokacin da lokacin mura ya zo, abu na farko da ke zuwa tunanin kowa da kowa shine hanyoyin da za a iya amfani da su don ƙarfafa tsarin rigakafi. Turmeric yana ɗaya daga cikin waɗannan hanyoyin halitta.
Turmeric yana da anti-mai kumburi da antioxidant Properties godiya ga bangaren da ake kira curcumin. Ta wannan hanyar, yana hana yanayi kamar kumburi da damuwa na oxidative a cikin jiki. Bugu da ƙari, turmeric kuma yana da ikon ƙarfafa tsarin rigakafi. Tare da tasirin antiviral, yana hana ƙwayoyin cuta masu cutarwa shiga cikin jiki kuma yana hana yaduwar cututtuka irin su mura. Don haka yaya ake amfani da turmeric don mura?
Ya kamata a lura cewa ana iya amfani da shi ta hanyoyi daban-daban. shayin Turmeric ya fara zuwa. Zaku iya shirya shayin ku ta hanyar ƙara teaspoon na garin turmeric zuwa gilashin ruwan dumi. Za a iya ƙara ruwan lemun tsami da zuma. Yin amfani da wannan shayi sau da yawa a rana zai taimaka wajen ƙarfafa tsarin rigakafi don haka yana warkar da mura.
Hakanan ana iya ƙara turmeric a abinci. Ƙara turmeric, musamman ga miya, kayan lambu da kayan miya, duka za su ƙara dandano da kuma haifar da wani abu mai amfani ga lafiya. Duk da haka, don turmeric ya yi tasiri, dole ne a sha shi da mai. Don haka, yayin da ake ƙara turmeric a cikin abinci, wajibi ne a ƙara man zaitun ko man kwakwa.
A ƙarshe, yana da mahimmanci a lura cewa ana iya amfani da turmeric a cikin capsule ko nau'in kwamfutar hannu. Abubuwan da ake amfani da su na Turmeric, waɗanda za ku iya samu daga kantin magani ko shagunan sayar da kayayyaki na halitta, suna taimakawa wajen ƙarfafa tsarin rigakafi. Koyaya, yana da mahimmanci a tuntuɓi ƙwararrun kiwon lafiya kafin amfani da waɗannan kari.
Yaya ake amfani da turmeric don rheumatism?
Rheumatism cuta ce da ke yin mummunan tasiri ga ingancin rayuwa kuma yana sa mutum ya yi wahala ya yi ayyukan yau da kullun. Turmeric, daya daga cikin tsire-tsire masu magani, kayan yaji ne wanda ke da maganin kumburi saboda godiya ga mahadi na curcumin da ya ƙunshi. Sabili da haka, ana iya amfani dashi a cikin maganin rheumatism. Don haka, yadda ake amfani da turmeric don rheumatism?
Da farko, yana da mahimmanci a tuntuɓi likitan ku kafin cinye turmeric. Domin turmeric na iya samun wasu illa kuma yana hulɗa da wasu magunguna. Bayan samun izinin likitan ku, zaku iya amfani da turmeric ta hanyoyi masu zuwa:
Mix 1 teaspoon na turmeric foda tare da gilashin 1 na ruwan zafi kuma bar shi ya yi tsawon minti 5-10. Sannan, zaku iya ƙara lemun tsami ko zuma bisa zaɓi. Kuna iya shan kofuna 2-3 na shayi na turmeric a rana.
Kuna iya amfani da nau'in tsantsa don ƙara yawan ci na curcumin, babban kayan aiki na turmeric. Don wannan, zaku iya siyan tsantsar turmeric daga wuraren da ke siyar da samfuran lafiya na halitta. Yana da mahimmanci ku bi umarnin don amfani.
Kuna iya tausa ta amfani da nau'in mai na turmeric. Yana taimakawa rage zafi a cikin gidajen abinci. Duk da haka, gwada fata kafin yin amfani da man turmeric kai tsaye zuwa fata. Yana da mahimmanci don hana duk wani haɗari na rashin lafiyan halayen.
Hakanan zaka iya samun turmeric a cikin jikinka ta amfani da shi a cikin abincinku ko santsi. Yana da kyau madadin, musamman idan aka sanya shi a cikin salati ko miya, saboda yana ƙara dandano da kuma samar da amfanin lafiya.
Ka tuna, babu ganye ko yaji kadai da zai iya samar da sakamako na banmamaki a cikin maganin rheumatism. Bugu da ƙari, yin amfani da turmeric akai-akai, yana da mahimmanci don kula da salon rayuwa mai kyau, motsa jiki akai-akai, da kuma bin hanyoyin magani da likitanku ya ba da shawarar.
Yaya ake amfani da turmeric don basur?
Basir a harshen likitanci basur Cuta ce mai suna gudawa kuma matsala ce da mutane da yawa ke fuskanta. Wannan yanayin yana faruwa ne ta hanyar kumburi da kumburi mai raɗaɗi a cikin jijiyoyin da ke kusa da dubura. Akwai hanyoyin magani iri-iri ga mutanen da ke fuskantar matsalar basur, kuma daya daga cikinsu shine amfani da kumfa.
Turmeric yana taimakawa wajen kawar da bayyanar cututtuka na basur godiya ga abubuwan da ke haifar da kumburi.
Turmeric yawanci ana samun su azaman kari a foda ko sigar capsule. Yana da hanya mafi inganci don magance basur ta hanyar shan turmeric foda a ciki maimakon shafa shi kai tsaye zuwa wurin da ya ƙone. Don yin wannan, zaku iya amfani da foda na turmeric ta hanyar haɗa shi da yoghurt ko madara.
Curcumin, mai aiki a cikin turmeric, yana taimakawa wajen rage kumburi. Don haka, cin turmeric yau da kullun na iya zama da amfani don kawar da alamun basur.
Tun da turmeric abu ne na halitta anti-mai kumburi, kuma yana taimakawa wajen rage kumburi da zafi saboda basur. Duk da haka, maimakon amfani da shi kadai don maganin basur, yana iya zama mafi tasiri a yi amfani da shi tare da wasu hanyoyin magani ta hanyar magana da likitan ku.
Turmeric wani kariyar ganye ne mai ƙarfi wanda aka yi amfani dashi kusan shekaru dubu. Turmeric, daya daga cikin kayan yaji na abincin Indiya, yana da mahadi masu aiki waɗanda ke da fa'idodin kiwon lafiya da yawa. A cikin 'yan shekarun nan, mutane da yawa suna amfani da kayan abinci na turmeric don tallafawa rayuwa mai kyau.
Turmeric yana da kaddarorin anti-mai kumburi godiya ga curcumin, ɗaya daga cikin sinadarai masu aiki da ya ƙunshi. Ta wannan hanyar, yana taimakawa wajen rage kumburi a cikin jiki kuma yana taka rawar gani wajen kare cututtuka da yawa. A lokaci guda kuma, turmeric yana rage tasirin free radicals a cikin jiki kuma yana taimakawa wajen hana lalacewar tantanin halitta, godiya ga kaddarorin antioxidant.
Kariyar Turmeric yana tallafawa lafiyar narkewa. Turmeric, wanda aka ba da shawarar ga mutanen da ke da matsalolin ciki da na hanji, yana da tasiri mai ban sha'awa akan tsarin narkewa kuma yana taimakawa wajen kawar da matsalolin narkewa. A lokaci guda, turmeric yana tallafawa lafiyar hanta kuma yana taimakawa wajen tsarkake jiki tare da tasirin detox.
Abubuwan da ake amfani da su na turmeric kuma suna da amfani ga lafiyar kwakwalwa. Ana tsammanin curcumin yana da tasirin tsarkakewa akan amyloid plaques da aka tara a cikin kwakwalwa. Wadannan allunan suna taka rawa wajen samuwar cututtukan neurodegenerative kamar Alzheimer's. Don haka, shan kariyar turmeric akai-akai yana taimakawa wajen kula da lafiyar kwakwalwa.
Duk da haka, wajibi ne a kula da mahimman bayanai lokacin amfani da kari na turmeric. Yana da mahimmanci don daidaita sashi a hankali kuma koyaushe tuntuɓi ƙwararru kafin amfani na dogon lokaci. Bugu da ƙari, waɗanda suke da ciki ko masu shayarwa, suna da matsalar rashin lafiya, ko kuma suna shirin yin tiyata, ya kamata su tuntuɓi likitan su kafin su yi amfani da kayan abinci na turmeric.
Nawa Ya Kamata A Sha Turmeric kowace rana?
Wadanda suka koyi amfanin turmeric suna so su cinye wannan kayan yaji a kullum. Duk da haka, yana da mahimmanci don cinye turmeric a daidai adadin. Don haka nawa ya kamata a sha turmeric kowace rana?
Masana gabaɗaya sun bayyana cewa cin gram 1-3 na turmeric yau da kullun ya wadatar. Lokacin cinyewa a cikin wannan adadin, yana yiwuwa a sami mafi kyawun fa'idodin kiwon lafiya. Duk da haka, tun da tsarin jikin kowa da bukatunsa sun bambanta, ya zama dole a yi hankali yayin ƙayyade wannan adadin.
Yin amfani da turmeric sabo yana ba da ƙarin amfani fiye da foda. Amma samun sabo turmeric na iya zama da wahala. A wannan yanayin, zaka iya amfani da turmeric powdered sauƙi.
Menene illar turmeric?
Shin, kun san cewa turmeric, wanda ya bambanta tare da kayan aikin antioxidant, anti-mai kumburi Properties da daidaita tasiri a kan tsarin narkewa, yana da illa a wuce haddi? Yanzu bari muyi magana game da illolin da ke tattare da yawan amfani da turmeric.
Ciwon ciki: Abun curcumin da ke cikin turmeric na iya haifar da rashin lafiyan ciki lokacin cinyewa da yawa. Ana ba da shawarar musamman ga masu fama da matsaloli irin su gyambon ciki ko gastritis don iyakance cin turmeric.
Tasirin zubar jini: Turmeric yana da tasirin rage zubar jini. Saboda wannan yanayin, yana da mahimmanci ga masu amfani da kayan aikin jini su yi taka tsantsan game da cin turmeric. In ba haka ba, haɗarin zubar jini yana ƙaruwa.
Tasirin ciwon sukari: An san Turmeric don tasirin rage sukari a cikin jini. Duk da haka, masu ciwon sukari ya kamata su tuntuɓi likita kafin su ci turmeric. Domin yana iya yin hulɗa tare da magungunan rage sukari na jini kuma sakamakon da ba a iya faɗi ba zai iya faruwa.
Lokacin ciki da shayarwa: Babu isassun bayanan kimiyya game da amfani da turmeric a lokacin lokuta masu mahimmanci kamar ciki da shayarwa. A saboda wannan dalili, ba a ba da shawarar amfani da turmeric gabaɗaya ba a cikin waɗannan lokutan ko yakamata a yi a ƙarƙashin kulawar likita.
Rashin lafiyan halayen: Wasu mutane na iya samun rashin lafiyar turmeric. Janye fata, itching ko alamu kamar wahalar numfashi na iya faruwa.
Mu'amalar magunguna: Turmeric na iya yin hulɗa tare da wasu magunguna kuma ya canza tasirin su. Kada a manta cewa ana iya samun mu'amala tsakanin shan turmeric da magunguna, musamman magungunan kashe jini, maganin damuwa, da magungunan ciki. Saboda wannan dalili, yana iya zama haɗari don cinye turmeric tare da magunguna ba tare da shawarar likita ba.
Aljihun Turmeric
Kodayake ya tabbatar da cewa yana da amfani ga mutane da yawa, wasu mutane na iya samun rashin lafiyar turmeric. Allergy na Turmeric na iya faruwa a cikin mutanen da ke amfani da abinci ko kari wanda ke dauke da turmeric. Allergic halayen yawanci suna bayyana kansu tare da alamu kamar jajayen fata, itching da kurji. Wasu mutane kuma na iya fuskantar alamun rashin lafiyar rhinitis kamar cunkoson hanci, atishawa, da idanu na ruwa. A lokuta da ba kasafai ba, rashin lafiyar turmeric na iya haifar da mummunan halayen kamar anaphylaxis.
Mutanen da ke fama da rashin lafiyar turmeric ya kamata su yi hankali yayin cin abinci mai dauke da turmeric. Saboda wannan dalili, yana da mahimmanci a karanta lakabin a hankali kuma zaɓi sabo da abinci na halitta gwargwadon yiwuwa. Bugu da ƙari, ya kamata a yi taka tsantsan tare da kari na turmeric. Idan kuna rashin lafiyar turmeric, yana da mahimmanci ku tuntuɓi likitan ku don koyon matakan da ya kamata ku ɗauka.
Kodayake rashin lafiyar turmeric wani nau'i ne na rashin lafiyar da ba kasafai ba, yana iya haifar da mummunan sakamako kamar kowane rashin lafiyan. Don haka, idan kuna tunanin kuna da rashin lafiyar turmeric, yana da matukar muhimmanci ku tuntuɓi likita kuma ku sami gwajin rashin lafiyar.
A sakamakon haka;
Turmeric yana da fa'idodin kiwon lafiya da yawa. Tare da kaddarorin antioxidant, yana wanke jiki kuma yana ƙarfafa tsarin rigakafi. Hakanan yana ba da kariya daga cututtukan haɗin gwiwa, haɗarin ciwon daji da cututtukan zuciya ta hanyar rage kumburi. Yana daidaita narkewa, yana tallafawa hanta kuma yana inganta lafiyar kwakwalwa. Yana da mahimmanci a rika amfani da turmeric akai-akai don cin gajiyar amfanin sa.
Amfanin Turmeric ga fata
