Har ila yau, an san shi da kayan yaji na zinariya turmericAn fi amfani dashi a cikin abincin Asiya kuma ya kasance wani ɓangare na maganin gargajiya na Indiya, ko Ayurveda, na dubban shekaru.
Yawancin kaddarorin lafiyar turmeric sun kasance saboda curcumin, fili mai ƙarfi da kaddarorin anti-mai kumburi.
Nazarin kwanan nan tasirin turmeric akan asarar nauyi ya nuna cewa zai iya.
a cikin labarin "Shin turmeric yana raunana?" tare da amsar tambayar "Yaya ake amfani da turmeric don rage kiba?" Za a kuma amsa tambayar.
Amfanin Turmeric don Rage nauyi
– Kona kitse daga hanta yana da mahimmanci wajen rage kiba, kuma bincike ya nuna cewa turmeric na iya taimakawa da hakan.
- Lokacin da hanta ta lalace ta hanyar kitse mai yawa, yana rage tsarin detoxification kuma turmeric ta dabi'a yana wanke hanta ta hanyar tallafawa detoxification.
- A yayin wannan tsari, turmeric kuma yana kare jiki daga lalacewar sel wanda zai iya faruwa saboda free radicals ko gurɓataccen muhalli.
– Turmeric kuma yana kara yawan cholesterol mai kyau kuma yana rage adipose tissue, wanda ke da alaƙa kai tsaye da haɗarin kiba.
- Nazarin ya nuna cewa curcumin a cikin turmeric yana taimakawa tsarin ƙona kitse ta hanyar ɗaure masu karɓar capsaicin da haɓaka ƙimar thermogenesis a cikin jiki.
- Turmeric yana rage matakan triglyceride, yana iyakance fatty acid, yana sarrafa kitsen hanta, kuma yana ba da sel tare da abubuwan da ke taimakawa rage nauyi.
– Curcumin yana taimakawa rage kiba kuma yana sarrafa illar kiba.
– Idan aka sha da yawa da siffa, turmeric yana taimakawa wajen kawar da kitsen ciki.
Girke-girke na asarar nauyi tare da Turmeric
Tea Turmeric
shayin turmericA zahiri, yana da babban tasiri akan asarar nauyi.
Yadda ake yin shayi na turmeric don asarar nauyi?
– A samu garin kurwi cokali 3, garin alkama cokali 1, garin cardamom cokali 2, garin ginger cokali 2 a cikin kasko sai a zuba ruwa lita 3.
– Tafasa akalla minti 10.
– Kashe murhu da kuma cire ruwa daga cikin tukunya.
– A zuba zuma cokali 1 a gilashi 1 sai a tace a hankali.
– A rika shan shayin turmeric har tsawon mako guda domin ganin tasirinsa.
Turmeric da Ginger Tea
Turmeric da ginger suna aiki tare don daidaita cututtuka na jijiyoyin jini, hana ciwon sukari da inganta ƙwayoyin kwakwalwa.
Yadda ake yin shayin da za a yi ta amfani da ginger da turmeric tare shine kamar haka:
– Ɗauki gilashin ruwa 1-2 a cikin tukunya sannan a matse ¼ na lemun tsami a ciki.
– Sai a zuba ½ cokali na garin kurwi da garin ginger sai a gauraya da cokali sosai a tafasa.
– Kashe murhu da tace ruwan.
- Za a iya ƙara ɗan tsunkule na barkono cayenne idan ana so.
– Sha wannan shayin sau biyu zuwa uku a rana. Za ku ga sakamako mai ban mamaki a cikin ɗan gajeren lokaci.
Turmeric da zuma
ballYana da wadata a cikin enzymes da antioxidants waɗanda ke taimakawa narkewa kuma suna daidaita tsarin tsarin. Don haka, yana hana ajiyar kitse mai yawa kuma yana taimakawa rage yawan kitse, musamman idan an haɗa shi da turmeric.
Ana iya yin shayi ta hanyar amfani da turmeric da zuma.
– Ki hada cokali 2 na garin turmeric cokali 2 da ruwa gilashi 10 a tafasa na tsawon mintuna 15-XNUMX.
– Kashe murhu da iri.
– A ƙarshe, ƙara zuma mai laushi kuma a gauraya sosai.
– A rika shan wannan shayin sau biyu a rana domin kawar da kitsen da ba a so.
Turmeric da Yogurt
Yogurt Abu ne na halitta wanda ke ba da sarrafa nauyi. Nazarin ya tabbatar da cewa turmeric yana haɓaka ikonsa na rasa nauyi.
– A samu giram 600 na yoghurt maras kitse a cikin kwano sai a yayyafa masa garin kurwar cokali daya.
– Mix sosai har sai an hade sosai.
– Sannan, ku ci kai tsaye.
– Ku ci wannan sau ɗaya a rana, bayan ɗan lokaci za ku ga cewa kun fara ƙone mai.
Turmeric da Madara
Babban abun ciki na calcium na madara yana aiki don motsa ƙwayoyin da ba a so a cikin jiki, kuma wadatar sa a cikin bitamin D yana sarrafa ci.
– A tafasa gilashin madara guda 1-2 a zazzabi mai zafi sannan idan madarar ta kai ga tafasa sai a yayyafa dan kankanin foda.
– Tafasa na tsawon minti 5 ko 10.
– Bayan haka, kashe murhu a zuba a cikin akwati.
- Don wannan kuma a cikin mako guda za ku fara ganin tasirinsa mai ban mamaki akan kona mai.
– Ki rika shan wannan abin sha sau daya a rana ba tare da komai ba sai a hada shi da danyen zuma domin a samu zaki.
Turmeric da barkono mai zafi
Ɗaya daga cikin fa'idodin barkono cayenne don asarar nauyi shine cewa turmeric yana ƙara haɓaka bioavailability na sinadarin curcumin, wanda idan aka yi amfani dashi tare, yana taimakawa wajen ƙone ƙwayoyin kitse a cikin jiki.
Don haka masana kiwon lafiya sun ba da shawarar shan kofi daya ko biyu na shayi da aka yi da wadannan sinadarai guda biyu masu amfani.
Yadda ake yin turmeric da barkono mai zafi shayi?
– Da farko a tafasa ruwan na tsawon mintuna 5 zuwa 10 sannan a ajiye shi a gefe.
– Sai a zuba barkono mai zafi cokali 1 da garin kurwar cokali 1 a cikin gilashin a zuba tafasasshen ruwan a ciki.
– Ki zuba ruwan lemun tsami rabin lemun tsami a ciki sai ki gauraya sosai.
– Daga karshe a zuba danyen zuma cokali 1 a hada su a sha wannan shayin da safe ba tare da komai ba.
Turmeric da kirfa
Kirfaya ƙunshi ma'adanai masu yawa da fiber, waɗanda suke da mahimmanci ga lafiyarmu. Wannan yaji kuma yana taimakawa wajen rage kiba idan kun san yadda ake amfani da shi.
Cinnamon zai yi aiki sosai idan aka haɗa shi da turmeric, wani abu mai mahimmanci na halitta don slimming.
– Ki zuba cokali 1 na garin kirfa da cokali 1 na garin kurba a cikin gilashi.
– Yanzu, sai a zuba tafasasshen ruwa a cikin wannan gilashin a zuba danyen zuma cokali 1 a kai.
– A rika hadawa a rika sha sau daya a rana akai-akai da safe.
Turmeric da Black Pepper
Black barkonowani sinadari ne na halitta wanda zai iya taimakawa ta da ƙwayoyin kitse, hanzarta metabolism da ƙone kitsen ciki.
Turmeric yana aiki da ban mamaki lokacin da aka haɗe shi da kayan yaji kamar baƙar fata.
– A samu kofi kwata kwata da barkonon tsohuwa cokali daya a cikin kasko.
– A zuba rabin gilashin ruwa a gauraya sosai.
– A tafasa wannan a kan matsakaicin zafi na ‘yan mintuna ko har sai ya yi kauri.
– Idan manna ya huce sai a zuba a cikin tukunyar da ba ta da iska sannan a saka a cikin firij.
– Sha wannan sau biyu a rana.
Turmeric da tafarnuwa
tafarnuwaYana taimakawa hana cututtuka na rayuwa, yana rage haɗarin ciwon sukari, hyperlipidemia, thrombosis da hauhawar jini.
Limon Yana hana tara mai, hyperlipidemia da juriya na insulin a cikin jiki.
– A zuba ruwan lemun tsami, turmeric da man tafarnuwa a cikin ruwa 90 ml.
– Mix sosai kafin a sha.
Abubuwan da ya kamata a kula
Da yawa daga cikin komai yana da kyau, kuma haka yake ga turmeric.
Hakanan ya kamata ku yi hankali game da adadin. Ana ba da shawarar rage yawan amfanin ku na yau da kullun zuwa 1.500 MG. 500mg ya isa don sakamako mafi kyau.
Baya ga haka, turmeric na iya haifar da rashin lafiyar wasu mutane. Alamun rashin lafiyan na iya kamawa daga ƙananan kumburi da ƙaiƙayi zuwa zawo mai tsanani, bacin rai da tashin zuciya. Wadanda suka kamu da kurji yayin amfani da magarya mai dauke da turmeric kada su yi amfani da kayan yaji.
Ko da yake an san shi azaman maganin kumburi, turmeric zai iya yin aiki a matsayin mai motsa jiki na ƙwayar ciki. Idan kun riga kun sha wahala daga reflux acid ko hyperacidity, dan kadan acidic turmeric zai iya sa yanayin ya yi muni.
Idan kun fuskanci wani rashin jin daɗi ko ciwo bayan shan turmeric, tuntuɓi likita kuma ku nemi shawarar likita.
Nasihu masu Amfani
Baya ga shan shawarar yau da kullun na turmeric, ya kamata ku kula da girman rabon abincin ku, ku guje wa abinci mara kyau da carbohydrates masu sauƙi, kuma ku ci kayan lambu, 'ya'yan itace, mai mai lafiya da furotin. Idan kana da lokacin, motsa jiki aƙalla sau 3 a mako.
Rage nauyi ba abu ne mai sauƙi ba, amma idan kun haɗa da turmeric a cikin aikin yau da kullum, za ku yi mamakin yadda jikin ku ya fara warkewa daga ciki. Wasu matsalolin lafiyar ku za su ɓace kuma ɗaya daga cikinsu zai zama kiba.
Don haka, zaku iya amfani da turmeric don asarar nauyi da rayuwa mafi koshin lafiya.
