Haskaka da duhu na Lectins: Duk abin da kuke Bukatar Ku sani!

Lectins suna bayyana ɗaya daga cikin mahaɗan mafi sabani na yanayi. Ana magana da su a matsayin jarumi da mugu a cikin duniyar abinci mai gina jiki, waɗannan sunadaran sunadaran suna da tasiri sosai akan lafiyar mu. A cikin wannan labarin, za mu bincika abin da lectins suke, rawar da suke cikin jikinmu, yadda hankalin lectin zai iya faruwa, da kuma yadda za a kula da ma'auni mai laushi tsakanin amfani da lahani na lectin. Za mu kuma koyi game da abincin da ke ɗauke da mafi yawan lectins a cikin abincinmu na yau da kullun da kuma yadda za mu iya haɗa wannan ilimin a cikin zaɓin rayuwarmu mai kyau. Yayin da kuke shiga cikin hadadden duniyar lectins, ku shirya don tona asirinsu ta fuskar kimiyya kuma ku sami bayanin jagora kan yadda zamu iya yanke shawara mai kyau don lafiyarmu.

Menene Lectin?

Lectins sunadaran sunadaran da aka samo a cikin yanayi a matsayin wani ɓangare na tsarin tsaro na tsire-tsire. Ana samun waɗannan sunadaran da farko a cikin tsaba, hatsi, legumes da wasu kayan lambu. Babban aikin lectins shine kare tsire-tsire daga ƙwayoyin cuta masu cutarwa da kwari. Duk da haka, waɗannan sunadaran kariya na iya zama masu fa'ida da cutarwa ga ɗan adam. Daidaitaccen sarrafa abinci da dafa abinci mai ɗauke da lectin yana rage illar da lectins ke yi.

Shin Lectins suna da illa?

Lectins suna da ayyuka daban-daban na nazarin halittu a jikinmu. Misali, suna taka rawa wajen sadarwa ta hannu kuma suna taimakawa wajen daidaita wasu ayyukan salula. Koyaya, yawan amfani da lectins na iya cutar da lafiyar hanji mara kyau, yana haifar da kumburi. Wannan na iya haifar da matsalolin narkewar abinci da kuma haifar da wasu cututtuka na autoimmune, musamman a cikin mutane masu kula da lectin.

Menene illar Lectin?

Yawan shan lectin na iya haifar da wasu matsalolin lafiya. Bincike ya nuna cewa yawan shan lectin na iya haifar da matsalolin narkewar abinci, hanjin hanji, da kuma ƙara ƙarfin hanji. Raw lectins, musamman, na iya zama mai guba kuma suna haifar da damuwa na narkewa, gudawa, da amai.

• Lectins da tsarin rigakafi: Jiki yana ganin Lectins a matsayin abubuwa na waje kuma suna iya haifar da amsawar tsarin rigakafi. Wannan na iya haifar da cututtuka na autoimmune kuma ya haifar da matsalolin lafiya, musamman a cikin mutanen da ke da ƙwayar cuta.

• Abincin da ke dauke da lectins da hanyoyin shirya su: Daidaitaccen sarrafa abinci da dafa abinci mai ɗauke da lectin yana rage illolin lectin. Dafa abinci sosai da ke ɗauke da lectin, kamar wake, yana rage yawan lectin. Hanyoyi irin su fermentation, soaking da sprouting suma suna taimakawa wajen rage lectins.

• Lectin hankali da abinci: Ga mutanen da ke da hankali na lectin, ana tunanin cewa cin abinci marar lectin na iya zama da amfani. Lectin da ake samu a cikin alkama shi ne nau'in lectin mafi cutarwa, musamman ga masu ciwon lectin.

Menene fa'idodin Lectin?

Duk da yake lectins suna da lahani, suna kuma da fa'idodin kiwon lafiya ga ɗan adam. Anan akwai fa'idodin lectins:

1. Ƙarfafa tsarin rigakafi: Lectins suna kare jiki daga cututtuka ta hanyar ƙarfafa tsarin rigakafi.
2. Yaki da kansa: An san wasu lectins don hana girma da yaduwar ƙwayoyin cutar kansa.
3. Tsarin sukari na jini: Lectins suna rage haɗarin ciwon sukari ta hanyar daidaita sukarin jini.  
4. Rage matakan cholesterol: Lectins suna inganta lafiyar zuciya ta hanyar rage matakan cholesterol.   
5. Taimakawa lafiyar narkewar abinci: Lectins a cikin tsarin narkewa suna tallafawa lafiyar narkewa ta hanyar daidaita hanyoyin sadarwar salula.   
6. Kula da ci: Lectins na taimakawa wajen sarrafa nauyi ta hanyar taka rawa wajen sarrafa ci.

Ana samun lectins musamman a cikin kayan lambu, hatsi da wasu kayan lambu. Yin amfani da waɗannan abinci akai-akai, baya ga fa'idodin da aka lissafa a sama, yana da mahimmanci ga lafiyar gaba ɗaya saboda suna da wadataccen fiber kuma suna da Properties na antioxidant.

Menene Lectin Sensitivity?

Lectin Sensitivity wani batu ne da kimiyyar abinci na zamani ya mayar da hankali a kai kuma da yawa mutane suna sane da su. Lectin sensitivity shi ne wuce kima amsawar jiki ga sunadaran da ake kira lectins, samu a cikin wasu kayan abinci na shuka, kuma yana haifar da matsalolin lafiya daban-daban.

Menene alamun Lectin Sensitivity?

Alamomin hankali na lectin sun haɗa da damuwa na narkewa, zawo, kumburi, ciwon ciki, ciwon ciki, tashin zuciya, ciwon haɗin gwiwa, rashes da ja, ƙaiƙayi na makogwaro, idanu mai ruwa, jin gajiya kullum, rashin hankali, damuwa, rashin barci ko damuwa barci, B12 Akwai alamomi daban-daban kamar rashin sha da asarar ƙarfin tsoka.

Ta yaya ake gano Lectin Sensitivity?

Ana yin gano alamun lectin yawanci ta hanyar lura da alamu da lura da tasirin canjin abinci. Mutanen da ake zargin suna da hankali na lectin galibi suna iya samun ra'ayi ta hanyar kawar da abinci mai ɗauke da lectin daga abincinsu da kuma lura da tasirin wannan canjin akan alamun su.

Koyaya, babu wani gwaji na musamman ko daidaitaccen hanyar bincike don jin daɗin lectin. Don haka, idan kuna tunanin kuna iya samun hankali na lectin, yana da mahimmanci ku tuntuɓi ƙwararrun kiwon lafiya kuma ku gwada canje-canjen abinci kamar ƙarancin abinci na lectin.

Likitanku zai kimanta alamun ku kuma yayi ƙoƙarin yin watsi da wasu dalilai masu yuwuwa don ganin idan kuna da hankali na lectin. Bugu da ƙari, saboda alamun alamun hankali na lectin na iya haɗuwa da wasu yanayi, cikakken kimanta lafiyar lafiya ya zama dole.

Yadda za a bi da Lectin Sensitivity?

An ayyana hankali Lectin azaman hankali ko martanin mutane ga abincin da ke ɗauke da lectin. Jiyya yawanci ya ƙunshi canje-canjen abinci da iyakance cin wasu abinci. Anan akwai wasu shawarwari don sarrafa lectin hankali:

1. Canje-canjen Abinci: Cire ko rage abincin da ke ɗauke da lectins daga abincin yana taimakawa rage alamun bayyanar cututtuka.
2. Hanyoyin dafa abinci: Dafa abinci mai kyau tare da babban abun ciki na lectin yana rage matakan lectin. Yana da mahimmanci musamman don dafa legumes da hatsi sosai.
3. Jiƙa da tsiro: Jiƙa da tsiro kayan legumes da tsaba hanya ce mai inganci don rage abun ciki na lectin.
4. Ciwon ciki: Yin amfani da abinci mai ƙima yana taimakawa wajen rage yawan lectins.
5. Shawarar masu gina jiki: Mutanen da ke da hankali na lectin na iya yin aiki tare da masanin abinci mai gina jiki don ƙirƙirar tsarin abinci wanda ya dace da bukatun kowannensu.

Babu takamaiman magani don jin daɗin lectin, amma ana iya sarrafa alamun bayyanar cututtuka da inganta rayuwar rayuwa tare da hanyoyin da aka ambata a sama.

Wadanne abinci ne suka ƙunshi mafi yawan lectin?

Lectins sunadaran sunadaran da ke aiki a matsayin wani ɓangare na hanyoyin kare tsirrai. Koyaya, ga mutane, yawan amfani da lectin na iya haifar da wasu matsalolin lafiya. Ga wasu abincin da ke da wadatar lectin:

1. Jan wake: Jan wake yana da wadata a cikin lectins kuma an san shi azaman tushen furotin kayan lambu. Duk da haka, idan aka cinye danye ko ba a dafa shi ba, yana iya haifar da matsalolin narkewa.
2. Gyada: Gyada Lectin ne mai yawan lectin kuma dole ne a dafa shi da kyau don rage illar lectin.
3. waken soya: Waken soyaYana jan hankali tare da babban abun ciki na lectin, musamman idan an sha danye.
4. Alkama: Alkama da kayayyakin alkama abinci ne masu yawan abun ciki na lectin kuma suna haifar da hankali ga wasu mutane.
5. Tumatir da Dankali: Tumatir da dankali suna da wadataccen lectin kuma suna haifar da matsalolin narkewar abinci a wasu mutane.

Abincin da ke ɗauke da lectin shima yana da mahimman ƙimar sinadirai. Don haka, cin waɗannan abincin ta hanyar lafiya na iya rage yiwuwar illar da lectins ke yi. 

Menene abincin da ba ya ƙunshi lectins?

Lectins ba matsala ba ne ga kowa da kowa, kuma a gaskiya yawancin abinci masu lafiya sun ƙunshi lectins. Ga mutanen da ke da lectin hankali ko kuma waɗanda ke son iyakance shan lectin ɗin su, yana da mahimmanci a san waɗanne abinci ne ba su ƙunshi lectin ba. Ga wasu abincin da ba su da lectins:

1. 'Ya'yan itãcen marmari: Apple, kiwi'Ya'yan itãcen marmari irin su , strawberries, da lemons suna kan ƙananan ƙarshen ma'aunin lectin kuma suna da kyau madadin ga mutanen da ke da lectin hankali.
2. Kayan lambu: Karas, farin kabeji, leek da roka Kayan lambu irin su, suna ba da zaɓuɓɓuka masu dacewa don abinci marasa lectin.
3. Ganyen ganye masu kore: Ganyen ganye kamar bishiyar asparagus, artichokes da bok choy abinci ne masu lafiya waɗanda basu ƙunshi lectins ba.
4. Sauran abinci: Beetroot, blackberry da blueberries Abinci irin su kuma an fi so a cikin abincin da ba su ƙunshi lectins ba.

Yadda za a lalata Lectin?

Akwai hanyoyi masu tasiri da yawa ga waɗanda ke son rage abun ciki na lectin na abinci. Ga abin da zaku iya yi don rage lectins:

• Jikewa

Jiƙa abinci mai ɗauke da lectin, kamar legumes da hatsi, a cikin ruwa kafin a dahu yana rage abun ciki na lectin. Wannan hanya tana ba da damar lectins su narke cikin ruwa kuma su fita daga abinci.

• matsa lamba dafa abinci

Dafa abinci mai dauke da lectin, irin su wake, tumatur da dankali, a cikin injin dafa abinci yana lalata lectin. Duk da haka, wannan hanyar ba ta shafi alkama, hatsi, hatsin raibaya kawar da lectins gaba daya a cikin hatsi irin su sha'ir ko Kamut, don haka yana iya zama mafi kyau a guje wa waɗannan hatsi.

• Cire harsashi da tsaba

Lokacin dafa abinci mai girma-lectin na shuka, kwasfa da ci gaba da su. Mafi yawan ɓarna na lectins ana samun su a cikin fata ko tsaba.

• fermentation

'Ya'yan itãcen marmari ko kayan marmari suna ba da damar ƙwayoyin cuta masu kyau su rushe kuma su canza kariya da abubuwa masu cutarwa na abincin shuka. Wannan wani bangare ne na dalilin da ya sa ake amfani da abinci mai haki sosai a cikin al'adun da suka fi koshin lafiya a duniya.

• Fi son abinci mai ladabi

Idan ka zaɓi mai ladabi, farin hatsi maimakon dukan hatsi, za ka iya rage abun ciki na lectin. Duk da haka, wannan hanya sau da yawa kuma yana rage ƙimar abinci mai gina jiki, don haka daidaitaccen tsari yana da mahimmanci.

Wadannan hanyoyin suna da tasiri don rage lectins.

Menene Abincin Abinci na Kyauta Ba Lectin?

Abincin da ba shi da Lectin shine al'adar iyakance ko kawar da sunadaran lectin daga abinci, wanda zai iya haifar da matsalolin narkewa da kumburi a wasu mutane. Abincin da ba shi da lectin shine tsarin da aka ba da shawarar ga mutane masu hankali na lectin, kuma waɗanda suka ɗauki wannan abincin sukan bayar da rahoton ƙarancin kumburi, ingantaccen lafiyar narkewa, da ingantaccen lafiya gabaɗaya.

Menene amfanin cin abinci mara lectin?

• Rage kumburi: Saboda tasirin lectins akan tsarin rigakafi, cin abinci maras amfani da lectin na iya rage kumburi da rage alamun cututtukan autoimmune.
• Inganta lafiyar narkewar abinci: Lokacin da tasirin lectins akan ganuwar hanji ya ragu, lafiyar narkewar abinci na iya ingantawa kuma sha na gina jiki na iya ƙaruwa.
• Inganta lafiyar gaba ɗaya: Abincin da ba shi da lectin zai iya ƙara matakan makamashi da inganta lafiyar gaba ɗaya.

Shin cin abinci mara lectin yana da lafiya ga lafiya?

Akwai ra'ayoyi daban-daban a tsakanin al'ummar kimiyya game da amincin lafiya da ingancin abincin da ba shi da lectin.

Yayin da wasu masana kiwon lafiya ke jayayya cewa cin abinci marar amfani da lectin na iya taimakawa wajen magance matsalolin kiwon lafiya irin su al'amurran da suka shafi narkewa, yanayin autoimmune, da kumburi, wasu sun lura cewa babu isasshen binciken kimiyya don tallafawa wannan abincin a matsayin lafiya. Don haka, idan kuna son bin tsarin cin abinci mara amfani da lectin, ana ba da shawarar ku yi magana da mai ba ku shawara kan lafiyar ku don gano ko ya dace da ku.

Abincin da ba shi da lectin yana kama da ƙarancin abinci mai ƙarancin carb, tare da abinci mai yawan lectin sau da yawa yana ɗauke da ƙananan carbohydrates masu narkewa. Koyaya, tasirin lafiyar abinci mara amfani da lectin ba a kafa shi cikakke ba kuma ana buƙatar ƙarin bincike. Jikin kowane mutum ya bambanta, kuma saboda hankali na lectin ya bambanta daga mutum zuwa mutum, ana iya daidaita abincin da abubuwan da ake so da kuma haƙuri.

A sakamakon haka;

Lectins, a matsayin wani ɓangare na rikitaccen tsarin yanayi, suna jan hankali tare da ceton rai da kuma illa masu illa. Yayin da fuskarsu mai haske ke taimakawa wajen daidaita tsarin garkuwar jikin mu ta hanyar tallafawa sadarwa tsakanin kwayoyin halitta a jikinmu; Bangaren duhun su shine cewa a wasu lokuta suna iya haifar da rashin lafiyan halayen da kumburi. Koyaya, wannan yanayin bidirectional na lectins yana jagorantar mu don ƙarin fahimtar su da yadda zamu iya inganta su don lafiyarmu. Don haka, fahimtar lectins da tasirinsu yana ɗaya daga cikin mahimman matakai a kimiyyar abinci mai gina jiki. Don haka, ta hanyar rungumar ɓangarorin haske da duhu na lectins, za mu iya haɓaka fa'idodin da suke bayarwa da rage haɗarinsu. Ilimi shine kayan aikinmu mafi mahimmanci don amfani da ikon waɗannan kwayoyin halitta masu ban mamaki daidai.

References: 1, 2, 3, 4, 5, 6, 7