Yadda ake yin ruwan kankana? Amfani da cutarwa

kankana'Ya'yan itacen banmamaki ne. Yana da wadataccen tushen carbohydrates, bitamin A, C, potassium kuma yana da ɗan kitse ko adadin kuzari.

Ita ce mafi kyawun 'ya'yan itace don doke zafi mai zafi a lokacin rani. Ya ƙunshi kashi 95% na ruwa. Tun da yake yana da wadataccen abun ciki na fiber, waɗanda ke kan abinci suna iya cinye shi cikin sauƙi.

Menene Juice Kankana?

ruwan kankana, kamar yadda sunan ya nuna, ruwan 'ya'yan itace ne da ake ciro daga 'ya'yan kankana, dan dangin kankana..

Wannan ruwan 'ya'yan itace yana da dadi sosai kuma ana iya shirya shi ta hanyoyi daban-daban, dangane da abin da wasu kayan da za ku iya ƙara don canza dandano.

ruwan kankanaYana da abubuwan gina jiki masu ban sha'awa da yawa kuma yana yin kyakkyawan ƙari ga abinci mai kyau.

Menene Amfanin Ruwan Kankana?

Yana kiyaye lafiyar zuciya

Kankana yana da wadataccen sinadarin antioxidant wanda ke taimakawa wajen kawar da radicals kyauta wadanda ke lalata kyallen jikin jiki da gabobin jiki. lycopene shine tushen.

An lura cewa yawan shan kankana na iya inganta lafiyar zuciya. Yana kula da rage matakan cholesterol a cikin jiki.

Duk da haka, kankana yana tara ƙarancin kitse a cikin magudanar jini, wanda ke da amfani ga lafiyar zuciya.

Kankana yana sanya ka rauni?

'Ya'yan itãcen marmari ne mai kyau don slimming, saboda ya ƙunshi ruwa da ma'adanai da ƙananan adadin mai. Har ila yau yana da wadata a cikin electrolytes da bitamin. Yana hanzarta metabolism kuma yana kawar da gubobi masu cutarwa daga jiki. Kankana kuma yana da karancin adadin kuzari. 

yana kawar da damuwa

Kankana na dauke da sinadarin bitamin B6. ruwan kankana; yana kawar da gajiya, damuwa da damuwa.

Yana hana osteoarthritis

gilashin kowace rana a sha ruwan kankana Yana hana cututtuka irin su osteoarthritis, rheumatoid amosanin gabbai, asma da ciwon hanji.

Yana daidaita hawan jini

Tun da yake yana da rabo mai kyau na electrolyte, yana kiyaye hawan jini a ƙarƙashin iko kuma yana daidaita shi yadda ya kamata.

Tushen makamashi ne

Tunda ya ƙunshi electrolytes (sodium da potassium), ma'adanai da carbohydrates, yana sa jiki ya ji daɗin jiki kuma shine tushen kuzari nan take.

Yana da wadata a cikin fiber

Tun da yake 'ya'yan itace ne mai yawan fiber, yana taimakawa wajen narkewa kuma yana taimakawa wajen cire gubobi daga jiki.

Yana kiyaye hawan jini

Tun da ya ƙunshi adadi mai kyau na electrolytes, yana kiyaye hawan jini a ƙarƙashin iko kuma yana daidaita shi yadda ya kamata.

Yana rage haɗarin ciwon sukari da ciwon daji

Kankana ya ƙunshi lycopene, mai ƙarfi antioxidant. Yana taimakawa kariya daga haɗarin matsalolin lafiya kamar ciwon daji da ciwon sukari. 

Yana hana ci gaban asma

Asma na daya daga cikin matsalolin da mata ke fuskanta a yau. Kowace rana shan ruwan kankana ana iya rage haɗarin kamuwa da cutar.

Yana sa idanu lafiya

shan ruwan kankana Yana iya taimakawa wajen ciyar da jiki tare da bitamin A. Wannan bitamin yana da matukar muhimmanci ga idanu. Ya ƙunshi beta-carotene wanda ke hana matsalolin idanu. 

Yawan sinadarin lycopene shima yana taimakawa wajen rage matsalar macular degeneration. Yana yaki da masu tsattsauran ra'ayi wadanda ke haifar da matsalar macular degeneration.

Antioxidant yana daya daga cikin mahimman buƙatu akan matsalar kuma ruwan kankanaza a iya sarrafa ta da amfanin kiwon lafiya na

Yana inganta lafiyar kashi

Kankana na dauke da muhimman sinadirai masu inganta lafiyar kashi. kankana na taimakawa wajen inganta inganci da karfin kashi. Kankana na dauke da sinadarin lycopene, wanda ke hana matsalar karayar kashi da kuma adadin da ake bukata na bitamin.

Amfani ga mata masu ciki

Yawancin mata masu juna biyu suna fuskantar matsaloli kamar ƙwannafi, ciwon safe da kumburi. Kankana yana da bitamin A, C da B6, wadanda suke da lafiya ga uwa da jariri. Kowace rana a sha ruwan kankana Yana taimakawa magance waɗannan matsalolin.

Menene Amfanin Ruwan Kankana Ga Fata?

Yana magance matsalolin fata

ruwan kankana Yana da matukar amfani ga fata, yana magance matsalolin fata da yawa kamar kuraje da kuraje, kuma yana cire yawan mai daga fata.

shafa fuska akai-akai. ruwan kankanaYana taimakawa rage alamun da ke haifar da kuraje. 

ruwan kankanaShafa shi akan pimple. A cikin watanni 1-2, za a magance matsalar kuraje ta wannan hanya.

Yana da na halitta moisturizer

Yana da ɗanɗano na halitta don fuska, yana haskakawa da kuma ɗanɗano fata.

Yana rage alamun tsufa

ruwan kankanaƊaya daga cikin mafi kyawun amfaninsa shine hana alamun tsufa. Yana da amfani ga fata yayin da yake jinkirta tsarin tsufa ta hanyar rage radicals kyauta saboda abun ciki na lycopene.

shafa 'yan cubes na kankana a fuska tare da tausa akai-akai ko don rage matsalar tsufa. ruwan kankana saboHakanan zaka iya shafa shi a fuskarka.

Yana kiyaye fatar kai lafiya

Kankana yana da wadataccen sinadarin bitamin C da kuma sinadarin iron da ke inganta aikin jajayen kwayoyin halitta a fatar kai.

Yawan jajayen kwayoyin halittar da ke cikin fatar kan mutum yana taimakawa wajen isar da iskar oxygen daidai gwargwado ga guraben gashi, wanda ke kara habaka gashi tare da rage matsalolin fatar kai.

Don guje wa waɗannan matsalolin da suka shafi gashin kai ruwan kankanaA shafa a fatar kai sau biyu a mako.

Darajar Gina Jiki Na Ruwan Kankana

1 kofin ruwan kankanaAbincin abinci mai gina jiki na (kimanin 150 g) shine kamar haka;

Illar Ruwan Kankana

Kodayake yana da fa'idodi da yawa, a sha ruwan kankanana iya haifar da wasu haɗari, gami da rikitarwa na zuciya da jijiyoyin jini da halayen rashin lafiyan, da sauransu.

Matsalolin Zuciya

A high matakan potassium, wuce kima yawa ruwan kankanaAkwai wasu rahotannin da ke nuna cewa yana iya haifar da bugun zuciya mara daidaituwa da saurin raguwar hawan jini.

allergies

Wasu mutane suna da rashin lafiyar kankana, amma waɗannan suna da wuyar gaske kuma yawanci suna bayyana kamar ciwon ciki, tashin zuciya ko amai.

Ko menene yanayin rashin lafiyar ku, ya zama dole a koyaushe ku sha wannan ruwan daidai gwargwado.

Yadda ake Cire Ruwan Kankana? girke-girke

ruwan kankana Ana iya shirya abubuwan sha na detox da smoothies tare da shi. Anan akwai abubuwan sha na detox da santsi da aka shirya tare da kankana da 'ya'yan itatuwa daban-daban.

Ruwan Kankana Detox

Kankana Lemun tsami

kayan

• kankana mara iri (mai sanyi)
• Fresh ruwan lemun tsami
• Hakanan zaka iya amfani da sukari (na zaɓi) zuma ko maple syrup.

 Yaya ake yi?

Ki zuba kankana da lemon tsami da sukari a cikin blender ki gauraya. Bayan ya zama puree, zaka iya tace shi. Hakanan zaka iya ƙara Basil ko Mint. 

Shan kankana 

tare da kayan aiki

• yankakken kankana kofuna 2
• Gilashin ruwa na 4

 Yaya ake yi?

Zuba ruwan gilashin 4 a cikin jug. Ki zuba yankakken kankana gilashi biyu a cikin ruwa, sai a bar shi a cikin firiji na tsawon awanni 1-2.

kankana, Mint Detox Ruwa

kayan

• ½ lita na ruwa
• ½ kofin yankakken kankana
• 3 mint ganye

Cika kwalba da ruwa. Saka kayan aikin a cikin jug. Ku huta a cikin firiji don 1-2 hours.

Kankana, Mint, Lemon Detox Water

kayan

• yankakken kankana kofuna 1
• 7-8 mint ganye
• 3-4 yanka na lemun tsami
• 1 lita na ruwa

 Yaya ake yi?

Saka kayan aikin a cikin jug. Ku huta a cikin firiji don 1-2 hours.

Kankana Smoothie Recipes

Kankana Strawberry Smoothie

kayan

• 2 kofin kankana
• 1 kofin strawberries
• ¼ kofin ruwan lemun tsami matsi
• sukari akan buƙata

Yaya ake yi?

– Ki zuba kankana a cikin blender ki gauraya har yayi laushi.

– A zuba strawberry da ruwan lemun tsami a sake hade.

– Za ka iya sha shi sanyi.

Mango Kankana Smoothie

kayan

• yankakken kankana kofuna 5
• Gilashin peeled mango
• ½ kofin ruwa
• sukari akan buƙata

Yaya ake yi?

– A doke dukkan sinadaran a cikin wani blender har sai da santsi.

Kuna iya cinye shi ta hanyar sanya cubes kankara ko sanyi a cikin firiji.

Kankana Ginger Smoothie

kayan

• 2 kofin kankana
• 1 teaspoon grated sabo ne ginger
• ruwan 'ya'yan itace na ½ lemun tsami
• ½ kofin blueberries daskararre
• gishirin teku kadan

Yaya ake yi?

– Haɗa duk abubuwan da ke cikin blender cikin babban sauri.

– Mix don 30-45 seconds har sai da santsi.