Shin Tafiya Bayan Cin Abinci Lafiya ne ko Slimming?

An tabbatar da tasirin tasirin motsa jiki akan lafiya sau da yawa. kwanan nan yi ɗan gajeren tafiya bayan cin abinciAn yi amfani da shi azaman yanayin kiwon lafiya.

wani bincike, yi ɗan gajeren tafiya bayan cin abinciAn nuna yana taimakawa wajen sarrafa sukarin jini. Matsakaicin motsa jiki na yau da kullun yana rage iskar gas da kumburi, yana inganta ingancin bacci, kuma yana amfanar lafiyar zuciya.

tafiya bayan cin abinciHakanan akwai yiwuwar illa mara kyau. bacin da ciwon ciki...

tafiya bayan cin abinci lafiya ko babu? Bari mu yi bayani dalla-dalla a cikin labarinmu.

Menene amfanin tafiya bayan cin abinci?

Motsa jiki yana da fa'idodin kiwon lafiya da yawa. Waɗannan fa'idodin tafiya bayan abincin dareHakanan nasa ne.

yana inganta narkewa

• tafiya bayan cin abinciyana inganta narkewa.
• Motsin jiki yana taimakawa narkewa ta hanyar motsa ciki da hanji. Yana ba da damar abinci ya wuce da sauri.
• tafiya bayan cin abincim sakamako a kan gastrointestinal fili, peptic miki, ƙwannafi, ciwon hanji mai ban haushi, diverticulitisYana hana cututtuka kamar maƙarƙashiya da ciwon daji na launin fata.

Yana daidaita sukarin jini

• Wani muhimmin fa'ida na tafiya bayan cin abinciYana taimakawa wajen sarrafa sukarin jini.
• Wannan yana da mahimmanci musamman ga marasa lafiya da ke da nau'in 1 da nau'in ciwon sukari na 2 waɗanda ke da lahani a cikin jini. saboda motsa jiki bayan cin abinciYana hana hawan jini kwatsam da sauri.

Yana rage haɗarin cututtukan zuciya

• motsa jiki akai-akai, Yana rage hawan jini da LDL (mummunan) cholesterol. Hakanan yana rage haɗarin bugun jini ko bugun zuciya.

Yana daidaita hawan jini

• tafiya bayan cin abinciyana taimakawa wajen daidaita hawan jini.
• Tafiya na mintuna 10 kaɗan a ko'ina cikin yini ya bayyana yana da fa'ida don rage hawan jini fiye da ci gaba da tafiya.

Mai amfani ga lafiyar kwakwalwa

• Tafiyahanya ce mai inganci don inganta lafiyar kwakwalwa. Wannan shi ne saboda yana rage matakan damuwa kamar adrenaline da cortisol.
• Lokacin da mutum ya tafi yawo, jiki na halitta zafi reliever Yana fitar da endorphins da ke aiki kamar Endorphins inganta yanayi, rage danniya da kuma samar da jin dadi.

Yana inganta ingancin barci

• Yin motsa jiki akai-akai yana taimakawa rage rashin barci.
• Bincike ya nuna cewa motsa jiki na yau da kullun na dogon lokaci a cikin manya yana rage lokacin da ake ɗaukar bacci.
• musamman yi tafiya mai sauƙi bayan abincin dare, rashin barci Yana amfanar mutanen da suke sha'awar. 
• Matsakaicin motsa jiki yana ƙara yawan barci mai zurfi na mutum. Amma motsa jiki mai ƙarfi na iya ƙarfafawa kuma yana yin mummunan tasiri ga barci.

Shin tafiya bayan cin abinci yana sa ku rasa nauyi?

• Motsa jiki tare da abinci yana taka muhimmiyar rawa wajen asarar nauyi. 
• Don rasa nauyi, dole ne ku sami ƙarancin kalori, wato, kuna buƙatar ƙona calories fiye da yadda kuke ɗauka.
• tafiya bayan cin abinciyana ba da ƙarancin kalori wanda zai iya taimakawa asarar nauyi.

Shin akwai illa a cikin tafiya bayan an ci abinci?

Tafiyaaiki ne mai lafiya ga yawancin mutane.

Amma wasu mutane ya tafi yawo daidai bayan cin abinci ciwon cikina iya samun gajiya ko rashin jin daɗi. Wannan yana faruwa lokacin da abinci a cikin ciki ya motsa kuma yana tsoma baki tare da narkewa.

• Wasu mutane tafiya bayan cin abinci yana tasowa bayyanar cututtuka kamar rashin narkewa, zawo, tashin zuciya, gas da kumburi.
• Idan wannan ya faru da ku, jira minti goma ko goma sha biyar bayan cin abinci kafin tafiya kuma ku rage ƙarfin tafiya.

Yaushe za a yi yawo?

Mafi kyawun lokacin tafiya don yawo shine daidai bayan cin abinci. Bayan cin abinci, jiki yana aiki don narkar da abincin da kuka ci. Yana bayar da fa'idodi kamar inganta narkewa da sarrafa sukarin jini.

Nawa ya kamata ku yi tafiya?

• tafiya bayan cin abinci Da farko, fara da tafiya na mintuna 10. Kuna iya ƙara lokaci yayin da jikin ku ya saba da shi.
• Yin tafiya na minti 10 uku a rana zai ba ku damar kammala aikin motsa jiki na minti 30 a sauƙaƙe a kowace rana.
• tafiya bayan abinciMun san yana da taimako. Amma idan kuna tunanin gudu bayan cin abinci zai fi kyau, kun yi kuskure.
• Domin a lokacin aikin narkewar na farko bayan cin abinci, yin motsa jiki mai tsanani yana haifar da rashin jin daɗi a ciki. Abin da ya sa ya kamata ku kiyaye ƙarfin ƙasa zuwa matsakaici - nufin haɓaka bugun zuciya ba tare da haki ba.