Menene Abincin Da Ke Cire Guba Daga Jiki?

Ko kuna shan ruwa mafi tsafta ko cin abinci mai kyau, ƙila ba za ku iya guje wa kamuwa da guba mai cutarwa ba. Gurbacewar iska, gurbacewar kasa da gurbacewar ruwa na iya haifar da yawan guba a jiki.

Yawan adadin guba a jikinmu; na kullum gajiyamatsalolin lafiya masu alaka da sinus kamar kumburi, matsananciyar rauni, cunkoso, matsalolin narkewa kamar gas da kumburin ciki, da kuraje, jajaye, psoriasisna iya haifar da matsalolin fata kamar yawan bushewar fata, da kuma eczema.

Jiki a dabi'a yana cire guba don guje wa matsalolin kiwon lafiya da ka iya faruwa a cikin jikinsa, kuma wannan tsari na detoxification yana taimakawa gallbladder da hanta suyi wannan aikin.

A gaskiya ma, detoxification shine hutawa, tsaftacewa da ciyar da jikinmu daga ciki. Yana kare jiki daga cututtuka kuma yana inganta lafiyar gaba ɗaya.

Detoxification ba abu ne mai rikitarwa ba. Ana iya yin hakan ta hanyar ƙara abinci na halitta zuwa abincin yau da kullun ta hanyar tsaftace jiki da cire su.

Akwai abinci masu lafiya da yawa da ke taimaka wa hanta cire gubobi masu cutarwa da kiyaye lafiyar jiki da tsabta. a cikin labarin "abinci mai guba" Yadda za a tsaftace jiki za a ambaci.

Wadanne Abinci ne Toxins?

Elma

ElmaYa ƙunshi duka fiber mai narkewa da mai narkewa. Cellulose, fiber maras narkewa a cikin apples, yana ƙara girma zuwa samfuran sharar gida kuma yana taimakawa tsarin narkewa yana motsa duk sharar da sauri ta hanyar hanji, yayin da fiber mai narkewa, pectin Yana taimakawa hana kumburin plaque a cikin tasoshin jini.

Don detox, zaku iya gwada cin apples na kwana biyu. A cikin waɗannan kwanaki biyu, kawai ku ci apples tare da abubuwan sha kamar shayi na ganye da ruwa. Kada ku ci wani abu a wannan lokacin.

Kuna iya samun gajiya, ciwon kai, ciwon tsoka, kumburin ciki, maƙarƙashiya, ƙarancin hanji da iskar gas a cikin wannan kwanaki biyu, amma waɗannan gunaguni za su ɓace nan da nan. Bayan kwanaki 2, zaku iya ci gaba da cin abinci na yau da kullun.

Koyaya, tuntuɓi likitan ku da farko kafin fara shirin tsabtace apple ko wasu shirye-shiryen detox, musamman idan kuna da matakan sukari na jini.

Limon

Cushe da antioxidants da bitamin lemun tsamiAbu ne mai ƙarfi mai lalata guba. Lemon mai yawan bitamin C yana buƙatar jiki don ƙirƙirar wani abu mai suna glutathione. Wannan fili yana taimakawa hanta a cikin tsarin detoxification.

Ko da yake acidic ta yanayi, lemun tsami yana da tasirin alkaline a jiki, wanda ke taimakawa wajen dawo da matakan pH na jiki.

Bugu da ƙari, lemun tsami yana aiki azaman makamashi na halitta wanda ke taimakawa wajen yaki da wasu cututtuka masu guba a jiki.

Hakanan yana ba da damar tsarin narkewa don cire sharar gida. A matse ruwan lemun tsami guda 1/2 a cikin gilashin ruwan dumi sannan a sha da safe ba tare da komai ba.

Koren shayi

Wannan shayi yana ba da babban ƙari ga kowane shirin detox saboda wadataccen ƙimar antioxidant. Koren shayiDaga cikin duk waɗannan mahadi masu ƙarfi na antioxidant da aka samu a cikin itacen al'ul, mafi ƙarfi fili shine catechin, wanda aka sani da epigallocatechin-3-gallate.

Catechins na taimaka wa jiki cire radicals kyauta. Bugu da ƙari, suna inganta aikin hanta, wanda ke da mahimmanci don detoxification.

Shan koren shayi na kiyaye lafiyar gabobin jiki, yana hana bushewa da kuma kawar da sinadarai masu cutarwa daga jiki.

A sha wannan shayin a matsayin kofuna 1 zuwa 2 na shayin kankara ko abin sha mai zafi kullum tsawon sati 3. Kada ku sha soda, kofi ko abin sha a wannan lokacin.

gwoza

gwoza Tabbas yana daya daga cikin mafi kyawun abinci na halitta wanda ke taimakawa tsaftace jiki. Ya ƙunshi pectin da betaine, waɗanda ke taimakawa kare tsarin narkewar abinci da hanta.

Wadannan sinadarai suna wanke jiki kuma suna cire wasu gubobi. Har ila yau yana taimakawa wajen daidaita ma'aunin acid-alkaline (pH) na jini, wanda hakan yana taimakawa wajen kawar da rashin lafiya.

Har ila yau, wannan kayan lambu ja shine tushen mahimmanci na magnesium, zinc, calcium da baƙin ƙarfe, waɗanda suke da mahimmanci don kawar da mafi kyaun ƙazanta da detoxification. Har ila yau, yawan adadin fiber da ake samu a cikin beets yana inganta narkewa kuma yana taimakawa jiki cire sharar gida.

Don mafi kyawun sakamako na detoxification, ya kamata ku ci danyen beetroot a cikin nau'i na salatin ko kuma ku sha sabobin kusoshi. Ya kamata ku yi haka kullum na wasu kwanaki ko makonni.

ba:  Oxalate Ka guji cin beets idan kana da saurin kamuwa da duwatsun koda, saboda suna da sinadirai masu yawa.

Kabeji

KabejiAbubuwan da ke ɗauke da sulfur da glucosinolates da ke cikinsa sun sa ya zama abinci mai ƙarfi na detoxifying. Glucosinolates na taimakawa rushe sinadarai masu cutarwa a cikin jiki, daga magungunan magani zuwa magungunan kashe qwari.

Kabeji na samar da fiber da ke sarrafa hanji, wanda zai taimaka wa jiki wajen fitar da guba mai cutarwa, da kuma tsaftace hanta, albarkacin bitamin C da ke cikin ta.

Gwada cinye danyen kale a cikin nau'in ruwan 'ya'yan itace, salad, ko santsi. Hakanan zaka iya samun miya mai ɗanɗanon kabeji.

avocado

cike da antioxidants avokadoyana taimakawa wajen cire sinadarai masu cutarwa daga jiki. Glutathione da aka samu a cikin avocado zai iya toshe kusan nau'ikan carcinogen 30 daban-daban kuma yana taimakawa hanta ta lalata sinadarai na roba.

Menene ƙari, mutanen da ke da yawan ƙwayar glutathione sun fi koshin lafiya kuma gabaɗaya ba za su iya samun ciwon huhu ba, a cewar wasu masu bincike.

Avocado kuma yana da wadata a cikin bitamin K, wanda ke taimakawa kare hanta daga lalacewa ta hanyar free radicals. Har ila yau, abin da ke cikin fiber yana taimakawa wajen detoxification.

Zaɓi avocados na halitta kuma ku cinye su don fa'idodin lalata. Ku ci kofi 1/2 na avocado akai-akai na wasu kwanaki ko makonni don taimakawa jiki ya kawar da gubobi.

farin kabeji

farin kabejiYana da girma a cikin phytochemicals da aka sani da glucosinolates, don haka yana taimakawa tsarin detoxification.

Wadannan phytochemicals sun rushe a cikin hanji zuwa mahadi da ake kira indole-3-carbinols da isothiocyanates. Wadannan mahadi suna daidaita enzymes detoxification a cikin jiki.

Bugu da kari, farin kabeji yana dauke da bitamin C, wanda ke tallafawa aikin hanta, da kuma bitamin K, wanda ke taimakawa wajen kare hanta daga lalacewa da kuma yaki da free radicals.

Za a iya cinye farin kabeji sautéed, Boiled ko tururi. Hakanan zaka iya ƙara danyen farin kabeji zuwa salads.

tafarnuwa

tun zamanin da tafarnuwaAn gane shi a matsayin ɗaya daga cikin abinci mai ƙarfi wanda ke lalata jiki da sauri.

Abubuwan da ke kunshe da sulfur da ake samu a cikin tafarnuwa na taimakawa wajen yaki da yisti da kwayoyin cutar da ke cikin hanji. Yana iya taimakawa ragewa ta hanyar haɓaka samar da glutathione, wanda ke taimakawa tace gubobi daga sashin narkewar abinci.

Bugu da ƙari, tafarnuwa yana da wadata a cikin bitamin C, wanda ke taimakawa wajen ƙarfafa tsarin rigakafi da tallafawa aikin hanta.

Don girbi amfanin detoxification na tafarnuwa, dole ne a murkushe ko sara ta don sakin fa'idodin sulfur mai fa'ida.

Kuna iya cinye 2 zuwa 4 na sabbin tafarnuwa kowace rana don lalata jiki. Idan ba za ku iya jure wa dandano ba, kuna iya zaɓar capsules na tafarnuwa. Koyaya, tuntuɓi likitan ku don adadin da ya dace.

'Ya'yan flax

'Ya'yan flaxYa ƙunshi nau'in fiber mai narkewa da mai narkewa wanda ke taimakawa wajen lalata jiki. Fiber yana ƙara girma zuwa hanji, wanda ke inganta tsarin hanji. Wannan yana taimakawa jiki ya kawar da cholesterol, guba masu cutarwa da sauran abubuwan sharar da hanta ke sarrafawa.

Bugu da kari, flaxseed yana cike da mahimman fatty acids, musamman omega 3 fatty acids, wadanda ke da mahimmanci ga ayyukan tsaftacewa da yawa tare da kiyaye lafiyayyen rigakafi.

Kuna iya ƙara cokali 1 na ƙasa flaxseed zuwa gilashin 1 na ruwan dumi. Sai ki gauraya sosai ki sha idan cikinki ya baci. Hakanan zaka iya yayyafa flaxseed na ƙasa akan hatsi, yogurt, salad da sauran jita-jita.

Ginger

Ginger Ana la'akari da kasancewa ɗaya daga cikin mafi kyawun abinci waɗanda ke lalata jikin ku da sauri. Abubuwan da ake kira shogaols da gingerols a cikin ginger suna tallafawa tsarin detoxification ta hanyar hanzarta motsin abinci ta cikin hanji. Wannan kuma yana taimakawa wajen cire gubobi masu cutarwa da datti daga hanta, hanji da sauran gabobin.

Har ila yau, ginger yana da amfani ga hanta, musamman ma idan kana da hanta mai kitse saboda yawan shan barasa.

Hanya mafi kyau don cin gajiyar fa'idodin da ke lalata ginger shine shan shayin ginger. Zaku iya yin wannan shayin ta hanyar tsoma kimanin cokali 2 na grated ginger a cikin gilashin 1 na ruwan zãfi na minti 5-10. 

Baya ga waɗannan abinci na halitta waɗanda ke lalata jikin ku, yakamata ku bi salon rayuwa mai kyau. Ya kamata ku yi motsa jiki na yau da kullun, yin barci yadda ya kamata, ku guje wa damuwa, jin daɗin iska mai daɗi kuma kiyaye jikin ku don samun walwala gaba ɗaya. Bugu da ƙari, ya kamata ku guje wa abinci masu zuwa yayin detoxification:

- Abincin da aka sarrafa

- Abin sha na barasa

- Duk nau'ikan abubuwan sha na carbonated da fizzy

– Sugar da kowane irin kayan zaki na wucin gadi

- hatsi

– Kiwo kayayyakin

- kayan waken soya da kayan da ke da alaƙa

– Shirya miya da kayan miya

– Sunadaran dabbobi kamar naman sa, kaza da rago