Chocolate shine abinci mafi dadi kuma mafi dadi wanda mutane na shekaru daban-daban ke son ci. Chocolate na ranar haihuwa, cakulan ranar soyayya, ko yarinya suna fatan cakulan. A gaskiya ma, cakulan ya fi kyauta.
Kuna tambaya me yasa? Domin cakulan shine cikakken sinadari don cimma fata mara lahani.
Menene amfanin cakulan ga fata?
Chocolate; musamman cakulan duhu Yana da fa'idodin kiwon lafiya masu yawa ga fata da kuma lafiyar gaba ɗaya.
– Dark cakulan ya ƙunshi catechins, polyphenols da flavanols. Wadannan mahadi na kwayoyin halitta sun sa ya zama antioxidant mai karfi.
- Ana ɗaukar cakulan duhu a matsayin babban 'ya'yan itace dangane da ƙarfin antioxidant. koko wake sanya daga tsantsa. Ɗaya daga cikin binciken ya nuna cewa cakulan koko mai duhu ya ƙunshi flavanols, polyphenols, da sauran antioxidants fiye da kowane 'ya'yan itace.
– Yana kare fata daga rana. Flavonols da ke cikin cakulan ba kawai suna kare fata daga haskoki na UV masu cutarwa ba, har ma suna ƙara yawan danshin fata da kuma ƙara yawan jini.
– Dark cakulan yana taimakawa wajen yaƙar damuwa. Damuwa collagen Yana daya daga cikin manyan abubuwan da ke haifar da lalacewa da wrinkles. Ɗaya daga cikin binciken ya gano cewa koko yana taimakawa wajen rage matakan hormones damuwa.
– Cire koko atopic dermatitis Hakanan yana iya inganta bayyanar cututtuka. Wani bincike kan beraye da masu bincike daga Jami'ar Kasa ta Seoul da Jami'ar Massachusetts suka jagoranta sun gano cewa polyphenols da aka samu a cikin ruwan koko ya rage kumburi da inganta sauran alamun rashin lafiyan da ke da alaƙa da yanayin fata.
Mashin Fuska Mai Sauƙi na Chocolate
Cakulan mask don fata mai laushi da kuraje
kayan
1 cokali na koko foda (unsweetened)
tsunkule na kirfa
1 tablespoon na zuma (Organic)
Yaya ake yi?
– Ki dauko kwano ki hada garin koko da zuma da kirfa a ciki.
– Yi manna. Idan manna ya yi kauri sosai, sai a ƙara zuma.
– Aiwatar da fuskarka da wuyanka.
– A bar shi ya zauna na tsawon mintuna 20-30 sannan a wanke.
– Aiwatar da abin rufe fuska sau biyu a mako.
Chocolate da zuma suna da kaddarorin antioxidant waɗanda ke kashe ƙwayoyin cuta masu haifar da kuraje ba tare da bushewar fata ba. Hakanan yana sanya fata laushi da laushi.
Dark Chocolate Mask
kayan
2 sanduna na cakulan duhu (amfani da akalla 70% koko)
⅔ kofin madara
1 teaspoon gishiri teku
3 tablespoons na launin ruwan kasa sugar
Yaya ake yi?
– Narke sandunan cakulan a cikin kwano.
– Ki zuba gishiri da sukari da madara a ciki sai ki gauraya sosai.
– Ki bari ya huce sannan ki shafa a fuska da wuyanki.
– A bar shi na tsawon mintuna 15-20 sannan a wanke.
– Aiwatar da abin rufe fuska sau biyu a mako.
mai arziki a cikin antioxidants duhu cakulan face mask yana ciyar da fata kuma yana kare ta daga radicals masu cutarwa.
Chocolate da Clay Mask
kayan
¼ kofin koko foda
2 tablespoon na yumbu
2 tablespoons na yogurt bayyananne
1 teaspoon ruwan lemun tsami
1 cokali na man kwakwa
Yaya ake yi?
– Mix dukkan sinadaran da kyau.
– Ki shafa ruwan a fuska da wuyanki. Bar shi don minti 15-20.
– A wanke da ruwan sanyi.
– Aiwatar da abin rufe fuska sau biyu a mako.
ruwan lemun tsami da yogurt Yana haskaka fata kuma yana kwance kuraje. Cocoa foda yana da wadata a cikin antioxidants kuma, tare da man kwakwa da yumbu, yana farfado da fata.
– A haxa garin koko da kirim mai nauyi sannan a yi manna.
– Tsaftace fuska sosai sannan a shafa abin rufe fuska.
– A bar shi ya zauna na tsawon mintuna 15-30 sannan a wanke.
– Aiwatar da abin rufe fuska sau biyu a mako.
Wannan abin rufe fuska mai ban sha'awa mai gina jiki da ɗanɗano ya dace da kowane nau'in fata. Yana kwantar da fata, yana sa ta yi laushi da kuma kumbura kuma a lokaci guda yana santsi.
Mask din Chocolate
kayan
Chocolate narke (50 g)
1 ayaba
1 kofin strawberries
1 kofin kankana
Yaya ake yi?
– Ki hada ‘ya’yan itatuwa ki zuba cakulan a ciki.
– Aiwatar da abin rufe fuska kuma jira akalla mintuna 20. Sannan a wanke shi da ruwan dumi.
– Aiwatar da abin rufe fuska sau biyu a mako.
Wannan gauraye 'ya'yan itace da abin rufe fuska cakulan Yana da damshi sosai. Yana moisturize fata kuma yana kara lafiya. Wannan abin rufe fuska yana da tasiri sosai akan fata, musamman a lokacin rani.
Girke-girken Mashin Fata na koko
Cocoa Mask don Dull Skin
kayan
4 cokali na koko foda (unsweetened)
4 tablespoons na kofi foda
8 tablespoons nauyi kirim (zaka iya amfani da almond madara, yogurt ko kwakwa madara maimakon nauyi cream)
Cokali 2 na madarar kwakwa
Yaya ake yi?
– Mix dukkan sinadaran. Sanya cakuda akan fuska da wuyanka.
- Bar don minti 20-30. Sannan a wanke shi da ruwan dumi.
– Aiwatar da abin rufe fuska sau ɗaya a mako.
Wannan abin rufe fuska ba kawai yana ciyar da fata ba har ma yana jin haske. Man kwakwa da madara suna danshi fata sannan garin koko yana sanyaya fata saboda tana da sinadarin hana kumburin ciki.
Mask ɗin kwasfa da Cocoa
kayan
⅓ kofin koko foda mara dadi
¼ kofin zuma na halitta
2 tablespoons na launin ruwan kasa sugar
Yaya ake yi?
– Mix dukkan sinadaran da kyau don samar da manna mai kauri.
– Aiwatar da fuskarka da wuyanka.
– Jira dan lokaci ya bushe.
– Kwasfa a hankali. Hakanan zaka iya tausa da ruwa yayin kurkura.
– Aiwatar da abin rufe fuska sau ɗaya a mako.
Cocoa da sukari suna cire duk matattun ƙwayoyin fata daga fuskarka kuma buɗe pores. Zuma na kashe kwayoyin cuta da kuma moisturize fata.
Mask ɗin koko don fatar fata
kayan
1 tablespoon na koko foda
Cokali 1 na zuma
½ kofin mashed ayaba
Cokali 1 na yogurt
Yaya ake yi?
– Mix dukkan sinadaran a cikin kwano.
– Ki yi wani kauri mai kauri sannan ki shafa a fuska da wuyanki.
– Bari ya bushe. Sannan a wanke shi da ruwan dumi.
– Aiwatar da abin rufe fuska sau biyu a mako.
Cocoa foda ya ƙunshi antioxidants da Ayaba Yana moisturizes fata da kuma kula da elasticity. Ruwan zuma yana da kyawawan sautin ƙwayoyin cuta da yoghurt kuma yana haskaka fata.
Mask ɗin Cocoa Mai Rarraba
kayan
1 tablespoon na koko foda
1 teaspoon kirim mai tsami (nauyi ko kirim mai tsami)
Cokali 1 na zuma
Yaya ake yi?
– Mix dukkan sinadaran har sai kun sami daidaito mai kauri mai kauri.
– Yada hadin kan fata ta hanyar yin tausa a hankali.
– A bar shi ya zauna na tsawon mintuna 20-30 sannan a wanke.
- Kuna iya amfani da abin rufe fuska sau ɗaya ko sau biyu a mako.
Foda koko ya ƙunshi antioxidants waɗanda ke sake sabunta fata. Zuma shine kyakkyawan maganin kashe kwayoyin cuta wanda ke wanke fata sosai kuma yana buɗe kofofin da suka toshe. A cream moisturizes fata.
Mask ɗin koko don bushewar fata
kayan
½ kofin koko foda
3 tablespoons na oatmeal
1 teaspoon nauyi kirim
1 teaspoon na zuma
Yaya ake yi?
– Mix dukkan sinadaran.
- Yi amfani da yatsa don shafa abin rufe fuska a hankali a duk fuskarka da wuyanka.
– Jira kamar minti 15-20. Sannan a wanke da ruwan dumi.
- Kuna iya amfani da abin rufe fuska sau ɗaya a mako.
Mirgine hatsi yayin da ake cire dukkan matattun kwayoyin halittar fata daga saman fata, sauran sinadaran suna yin laushi, shimfidawa da kuma moisturize fata. Bayan rana mai gaji, fatar ku za ta haskaka kuma ta huta tare da wannan abin rufe fuska.
Mashin Fuskar Cocoa
kayan
½ kofin koko foda
1 kwai gwaiduwa
1 cokali na zaitun ko man kwakwa (wanda ba a tantance shi ba)
Yaya ake yi?
– Mix dukkan sinadaran a cikin kwano.
– Sanya abin rufe fuska daidai gwargwado a fuskarka da wuyanka.
– Bari ya bushe na minti 20. Sannan a wanke da ruwa.
– Aiwatar da abin rufe fuska sau biyu a mako.
Wannan abin rufe fuska mai damshin fuska yana ciyar da fata da kuma moisturize fata. Yana hana bushewa kuma yana rage taurin fata sosai.
Cocoa Beauty Mask
kayan
½ kofin koko foda
Cokali 1 na zuma
Cokali 2 na yogurt
2 capsule na bitamin E
Yaya ake yi?
– A huda capsules na bitamin E kuma a cire ruwan. Mix dukkan sinadaran sosai.
– Sanya abin rufe fuska a fuska da wuyanka. Bari ya bushe sannan a wanke.
– Aiwatar da wannan abin rufe fuska sau biyu a mako.
Cocoa foda ne mai iko na ma'adanai da antioxidants. Tare da bitamin E, yana hanawa da gyara lalacewar fata. Wannan abin rufe fuska yana ba wa fatar ku kyan gani.
Mask ɗin koko don Rage Wrinkles
kayan
1 teaspoon na koko foda
¼ cikakke avocado
Cokali 2 na madarar kwakwa
2 teaspoons zaitun ko man sesame
Yaya ake yi?
– A zuba garin koko da sauran sinadaran a cikin avocado da aka daka. Mix shi da kyau.
– Aiwatar da fuskarka da wuyanka.
– Bari ya bushe sannan a wanke.
- Kuna iya amfani da abin rufe fuska sau ɗaya a mako.
Flavonoids a cikin foda koko suna yaki da radicals masu cutarwa. Baya ga haka, bitamin da fatty acid da ake samu a cikin avocado, madarar kwakwa da man zaitun / sesame suna kariya da laushin fata daga asarar danshi.
Cocoa da Green Tea Mask
kayan
½ kofin koko foda
2 koren shayi jakunkuna
1 tablespoons na man zaitun
Cokali 1 na yogurt
Cokali 1 na zuma
Yaya ake yi?
– A tafasa koren shayin sannan a cire ruwan. Jira ya huce.
– Sai ki zuba dukkan abubuwan da ake hadawa a cikin koren shayin sannan ki gauraya sosai.
– A shafa abin rufe fuska a bar shi ya bushe, sannan a wanke.
- Kuna iya amfani da abin rufe fuska sau ɗaya ko sau biyu a mako.
Dukansu koren shayi da kuma foda koko sun ƙunshi antioxidants. Yana da kyakkyawan abin rufe fuska na rigakafin tsufa wanda ke rage alamun tsufa kuma yana ba da fata mai ƙanana. Zuma da yoghurt suma suna taimakawa wajen rage duhu.
– Sai a zuba garin kaji da yogurt da garin koko a cikin kwano sai a matse rabin lemo a ciki.
– Mix sosai a shafa abin rufe fuska.
– A bar shi ya bushe kamar minti 30 sannan a wanke.
– Aiwatar da abin rufe fuska sau biyu a mako.
Garin kabewa da lemo na wanke fata da rage duhu. Yogurt yana taimakawa wajen rage shekarun tsufa da kurajen fuska da haskaka fata.
Mask ɗin kofi don Rage Wrinkles
kayan
1 tablespoons na kofi foda
Cokali 1 na zuma
1 tablespoon na curd
Yaya ake yi?
– A zuba cokali guda na kofi na gari a cikin karamin kwano.
- Kuna iya amfani da nescafe ko foda kofi na Turkiyya a cikin gidan ku.
– A zuba zuma cokali daya a cikin garin kofi.
– Yanzu sai a zuba curd a haxa dukkan sinadarai guda uku domin su zama mai santsi.
– Da zarar an gama hadawa sai a bar man ya huta na wasu mintuna sannan a shafa a fuska.
– A wanke fuska da ruwan zafi kafin a shafa abin rufe fuska. Ruwan zafi yana ba da damar buɗe ramukan da ke kan fuskarka da tsaftacewa daga ciki, don haka bayan yin amfani da abin rufe fuska, zai fi tasiri.
– Bari abin rufe fuska ya bushe na akalla mintuna 15 sannan a wanke shi da ruwan sanyi. Ruwan sanyi zai rufe wuraren da aka tsaftace a fuskarka. Ka bushe fuskarka da tawul.
– Yi maimaita wannan abin rufe fuska aƙalla sau biyu a mako don cimma sakamakon da ake so.
Caffeine a cikin kofi foda yana taimakawa wajen cire danko na fata. Hakanan yana taimakawa rage kumburi a kusa da idanu. Yana kuma kawar da matattun ƙwayoyin fata. Hakanan yana aiki azaman wakili na rigakafin tsufa kuma yana share fuska daga wrinkles da kuraje.
Curd, wanda ke da wadata a cikin lactic acid, yana taimakawa wajen inganta bayyanar fata kuma yana ba da haske ga fata. Yana kawar da alamun tsufa a fata.
Zuma na taimakawa wajen yakar kuraje, kuraje da kuraje da kuma aiki a matsayin sinadari na hana tsufa.
Rigakafin Da Ya Kamata Kayi Kafin shafan Mashin Chocolate
– Kafin yin amfani da abin rufe fuska, a koyaushe a tsaftace fuskarka, tare da kawar da duk wani datti da tarkace.
– Kada a bar abin rufe fuska ya bushe gaba daya. Cire lokacin da rabin-bushe. Idan abin rufe fuska ya bushe gaba ɗaya, ɗauki ɗan ruwa kuma jira ƴan mintuna kafin cire shi. Idan ya bushe gaba daya, dole ne a shafa sosai don cire shi, wanda ba shi da amfani ga fata.
