Hanyoyin cin abinci lafiya suna ƙara zama gama gari. Ɗaya daga cikin waɗannan abubuwan yana amfani da foda mai gina jiki don cinye karin furotin. Duk da haka, ba duk furotin foda ne iri ɗaya ba. Kuna buƙatar ƙayyade foda furotin da za ku saya bisa ga bukatun ku. A cikin labarinmu, za mu yi magana game da furotin na hemp, wanda ya fara haskakawa kwanan nan. Menene furotin hemp foda? Menene amfanin furotin hemp foda? Mu fara bayani…
Menene Hemp Protein Foda?
Daya daga cikin shuke-shuke da mafi girma abun ciki na gina jiki a yanayi hemp Ita ce shuka. Ana samun foda na furotin hemp daga tsaba na shuka hemp. Waɗannan tsaba su ne cikakken tushen furotin kuma suna ɗauke da duk mahimman amino acid. Wannan yana nufin cewa furotin hemp foda yana ba da zaɓin abinci mai kyau ta hanyar saduwa da duk amino acid ɗin da jikin mu ke buƙata.
Hemp furotin foda shine kyakkyawan zaɓi ga waɗanda suka fi son cin ganyayyaki da cin ganyayyaki. Ana iya amfani dashi azaman madadin furotin foda na asalin dabba kuma ya dace da duk bukatun abinci mai gina jiki.
Amfanin furotin hemp foda
Hemp Protein Foda Darajar Gina Jiki
Tsiren hemp, wanda a zahiri ya ƙunshi adadi mai yawa na furotin, yana da ingantaccen amino acid. Hemp furotin foda yana jawo hankali tare da ƙananan mai da abun ciki na carbohydrate. Duk da haka, yana da wadata a cikin fiber. Ta wannan hanyar, hemp furotin foda shine zaɓi mai kyau ga waɗanda ke sarrafa nauyi ko son cin abinci lafiya.
hemp furotin foda zincHakanan yana kunshe da ma'adanai kamar baƙin ƙarfe, magnesium da phosphorus. Baya ga waɗannan ma'adanai, shukar hemp tana da wadata a dabi'a a cikin omega-3 fatty acids. Omega-3 fatty acids suna da matukar mahimmanci ga lafiyar zuciya.
Abubuwan da ke cikin sinadirai na kusan cokali 4 (gram 30) na kwayoyin halitta, furotin mai inganci mai inganci kamar haka:
Ɗaya daga cikin fa'idodin furotin hemp shine babban abun ciki na furotin. ProteinIta ce tushen ginin jikinmu kuma yana da mahimmanci don haɓaka tsoka, gyarawa da daidaita ayyukan jiki. Hemp furotin foda shine kyakkyawan tushen furotin godiya ga babban inganci da bayanin martabar amino acid.
Bayan wannan, foda na furotin hemp shima yana dauke da wasu sinadarai da jikin mu ke bukata. Musamman mai arziki a cikin omega-3 da omega-6 fatty acids, hemp protein foda yana tallafawa lafiyar zuciya kuma yana rage kumburi.
Hakanan yana da wadatar fiber. Yana daidaita tsarin narkewar abinci kuma yana inganta lafiyar hanji.
Wani fa'ida na furotin hemp foda shine ingantaccen tasirin sa akan tsarin rigakafi. Daban-daban na antioxidants da aka samu a cikin shuka suna taimakawa wajen ƙarfafa tsarin rigakafi da rage lalacewar da radicals kyauta a cikin jiki ke haifarwa. Wannan kuma yana ba da kariya daga cututtuka.
Bugu da ƙari, furotin hemp foda yana ƙara yawan makamashi kuma yana inganta aikin tsoka. Protein yana inganta gyaran tsoka kuma yana saurin dawowa bayan horo. Wannan babbar fa'ida ce ga 'yan wasa da mutane masu aiki.
Hakanan yana da fa'ida cewa furotin na hemp ana iya narkewa cikin sauƙi kuma a sha. Hemp furotin foda, wanda ke sanya ƙarancin nauyi akan tsarin narkewa, ana iya rushe shi cikin sauƙi ta hanyar enzymes kuma ana amfani dashi. Wannan yana taimakawa jiki biyan bukatun furotinsa da sauri da inganci.
Yadda Ake Amfani da Hemp Protein Foda?
Don haka, yadda ake amfani da furotin hemp foda? Bari mu bincika tare.
Saita burin ku: Kafin amfani da hemp furotin foda, yana da mahimmanci don ƙayyade burin lafiyar ku. Idan kuna son gina tsoka, ƙarfafawa ko haɓakar kuzari gabaɗaya, zaku iya zaɓar furotin hemp foda.
Ƙayyade adadin da ya dace: Adadin foda na furotin hemp da aka yi amfani da shi na iya bambanta daga mutum zuwa mutum. Gabaɗaya, game da gram 30 na furotin hemp foda ya isa ga hidima ɗaya. Koyaya, zaku iya ƙarawa ko rage wannan adadin gwargwadon bukatunku ɗaya.
Jadawalin lokacin amfani: Yana da mahimmanci don tsara lokacin da ya dace lokacin da kuka zaɓi foda furotin hemp. Kuna iya amfani da shi kafin ko bayan horo. Kuna iya haɓaka aikin ku ta amfani da shi kafin horo kuma ku goyi bayan tsarin dawo da ku ta amfani da shi bayan horo.
Gano hanyoyin hadawa: Akwai hanyoyi daban-daban don amfani da furotin hemp foda. Kuna iya samun abin da kuka fi so ta hanyar gwada waɗannan. madara, yoghurt, santsi ko za a iya hada shi da ruwaye kamar ruwan 'ya'yan itace. Hakanan zaka iya amfani da shi a cikin abinci ko kayan zaki.
Haɗa da sauran abubuwan gina jiki: Yayin amfani da foda na furotin hemp, zaku iya cinye shi tare da sauran abinci. Kuna iya haɗa foda na furotin hemp tare da sauran abubuwan gina jiki kamar sabbin kayan lambu, 'ya'yan itatuwa, kitse masu lafiya da hadaddun carbohydrates don ƙirƙirar tsarin cin abinci mai kyau.
Nawa Ya Kamata A Yi Amfani da Foda Protein Hemp kowace rana?
Manya suna buƙatar akalla gram 0.8 na furotin a kowace kilogiram na nauyin jiki kowace rana. Ga babba mai nauyin kilogiram 68, wannan yana nufin gram 55 na furotin kowace rana.
Duk da haka, mutanen da ke motsa jiki suna buƙatar ƙarin furotin don kula da ƙwayar tsoka. Kungiyar kula da harkokin wasanni ta kasa da kasa ta bayyana cewa, wadanda suke motsa jiki akai-akai, su ci gram 1.4-2.0 na gina jiki a kowace kilogiram na nauyi kowace rana.
Ya kamata 'yan wasa su cinye furotin a cikin sa'o'i biyu bayan motsa jiki don samun matsakaicin fa'ida. 5-7 tablespoons na hemp furotin foda ya fi tasiri wajen gina tsoka.
Illolin Hemp Protein Foda
Mun bincika amfanin hemp furotin foda. Duk da haka, kafin amfani da shi, ya zama dole a yi la'akari da wasu illolinsa.
Da farko, wasu mutane na iya haɓaka halayen rashin lafiyar shukar cannabis. Idan kun san kuna da rashin lafiyar da ke da alaƙa da hemp ko kun taɓa samun irin wannan halayen, ana ba da shawarar ku guji amfani da wannan foda na furotin.
Wani muhimmin batu shine furotin na hemp na iya haifar da matsalolin narkewa a wasu mutane. Domin yana dauke da sinadarin fiber mai yawa, yana kara motsin hanji, wanda hakan kan haifar da kumburin ciki, iskar gas da matsalar narkewar abinci ga wasu mutane. Mutanen da ke da tsarin tsarin narkewa ya kamata suyi magana da likitan su kafin amfani da wannan foda na furotin.
An kuma bayyana cewa furotin na hemp yana da tasiri akan sukarin jini. Wannan ƙarin yana da ƙarancin abun ciki na carbohydrate amma yana iya cutar da sukarin jini mara kyau a wasu mutane. Masu ciwon sukari ko mutanen da ke kula da sukarin jininsu ya kamata su yi hankali yayin amfani da wannan ƙarin.
A ƙarshe, ya kamata a lura cewa abubuwan da ke cikin shukar cannabis na iya yin hulɗa tare da wasu magunguna. Yana da mahimmanci ga mutanen da ke amfani da furotin na hemp don tuntuɓar likitan su kafin amfani da kowane magani. Abubuwan cannabis da ke hulɗa da wasu magunguna na iya rage ko haɓaka tasirin magungunan.
Hemp furotin foda shine kyakkyawan tushen furotin don tsarin cin abinci mai kyau. Tare da babban abun ciki na furotin, tsarin wadataccen abinci mai gina jiki da fa'idodin kiwon lafiya daban-daban, furotin hemp foda yana ba ku goyon baya na jiki da na tunani. Tun da tsarin jikin kowa da yanayin lafiyar ya bambanta, koyaushe yana da aminci don tuntuɓar likita kafin amfani da wannan foda na furotin. Hakanan ya kamata a lura cewa furotin na hemp na iya haifar da halayen rashin lafiyan, matsalolin narkewa, tasirin sukarin jini, da hulɗar miyagun ƙwayoyi.
