Idan kaka ya zo, launukan 'ya'yan itatuwa da kayan marmari a kan rumfunan kasuwa su ma suna canzawa. Launi na orange da rawaya, waɗanda sune launuka na kaka, sun fara nuna kansu a kan rumfunan.
Yanzu zan gaya muku game da kayan lambu na hunturu wanda ke nuna launi na kaka, amma ba za ku ga da yawa a kan kasuwannin kasuwa ba. spaghetti squash...
Abin da ya sa ba za mu iya ganinsa a rumfunan kasuwa ba, shi ne, ba wani sanannen kayan lambu ba ne a ƙasarmu. a kasashen waje Spaghetti squash da aka sani da spaghetti squashAna samun shi a cikin kaka da hunturu, don haka an dauke shi kayan lambu na hunturu.
Wannan kayan lambu tare da bayanin sinadirai masu ban mamaki ya zo cikin launuka daban-daban, daga fari-fari zuwa orange mai zurfi. spaghetti squashGa masu mamaki, bari mu gaya muku amfanin da kuma yadda ake ci.
Menene spaghetti squash?
spaghetti squash( Cucurbita pep var. azumi), kayan lambu na hunturu wanda ya zo da launi daban-daban, siffofi da girma. Zai iya zama a cikin launin rawaya, orange da fari. Sunan kayan lambu ya fito ne daga kamanninsa da spaghetti. Idan ka ja naman zucchini tare da cokali mai yatsa, an kafa zaren dogayen, kamar spaghetti.
sauran da yawa irin kabewaHakazalika, yana da dorewa, mai sauƙin girma kuma ana iya adana shi na dogon lokaci.
spaghetti squash yana da laushi mai laushi. Kuna iya soya, tururi ko microwave.
Darajar abinci mai gina jiki na spaghetti squash
spaghetti squash abinci mai gina jiki. Mun fahimci cewa yana da gina jiki saboda yana da ƙananan adadin kuzari amma mai arziki a cikin muhimman bitamin da ma'adanai.
Musamman mai kyau tushen fiber. Kwano daya (gram 155) dafaffe spaghetti squashAbubuwan da ke cikin sinadirai kamar haka:
Bugu da ƙari, ƙananan adadin thiamine,magnesiumYa ƙunshi folate, calcium da ma'adanai na ƙarfe.
Kamar sauran nau'ikan squash na hunturu spaghetti squashkuma glycemic index yana da ƙasa. Wannan yana nuna cewa abun ciki na carbohydrate yana da ƙasa.
Menene Fa'idodin Spaghetti Squash?
Abubuwan da ke da wadatar antioxidant
AntioxidantsYana yaki da radicals kyauta kuma don haka yana hana damuwa na oxidative daga lalata kwayoyin halitta.
A cewar bincike, antioxidants suna hana cututtuka na yau da kullum kamar cututtukan zuciya, ciwon sukari da kuma ciwon daji.
spaghetti squash Ya ƙunshi muhimman antioxidants. Babban adadinbeta-carotene yana ba da - launi mai ƙarfi mai ƙarfi wanda ke taimakawa kare sel da DNA daga lalacewa.
Vitamin C kuma antioxidant ne kuma yana taimakawa hana cututtuka. spaghetti squashHakanan yana da yawan abun ciki na bitamin C.
B bitamin abun ciki
spaghetti squash pantothenic acid (bitamin B5); niacin (bitamin B3)Yana ba da bitamin B masu rikitarwa kamar thiamine (bitamin B1) da bitamin B6.
B hadaddun bitamin Yana ba da makamashi kuma yana taka rawa a cikin daidaitawar metabolism.
Wani fa'idar hadadden bitamin B shine cewa suna da mahimmanci ga lafiyar kwakwalwa, fata da tsarin juyayi.
Hakanan yana daidaita ci, yanayi da barci.
mai kyau ga narkewa
spaghetti squash Yana da kyakkyawan tushen fiber.
LifYana aiki a hankali a cikin sashin narkewar abinci kuma yana ƙara girma zuwa stool, wanda ke rage maƙarƙashiya.
Saboda haka spaghetti squash Cin abinci yana tabbatar da aiki na yau da kullum na tsarin narkewa kuma yana hana maƙarƙashiya.
spaghetti squashAbinci ne da ke taimakawa rage nauyi saboda yana da ƙarancin adadin kuzari kuma yana da yawan fiber.
Fiber yana rage zubar ciki, yana rage yunwa da ci, yana daidaita sukarin jini. Tare da waɗannan siffofi spaghetti squash Abincin ne wanda ya kamata ya kasance a cikin jerin waɗanda suke so su rasa nauyi.
Amfani ga kashi
spaghetti squash, manganese, Copper, zincYa ƙunshi ma'adanai masu mahimmanci don lafiyar kashi, kamar magnesium da calcium.
Manganese yana hanzarta metabolism na kashi kuma yana hana osteoporosis.
Copper da zinc suna taimakawa wajen samuwar kashi.
alli Ita ce mafi yawan ma'adinai a cikin jiki, kuma fiye da kashi 99 na calcium ana samun su a cikin hakora da ƙasusuwa.
Yana ƙarfafa rigakafi
spaghetti squashya ƙunshi duka bitamin C da bitamin A Yayin inganta lafiyar fata, ido da baki, yana kuma ƙarfafa rigakafi.
Ƙarfin rigakafi yana ƙara juriya ga cututtuka.
Lafiyar ido
spaghetti squashVitamin A da kuma bitamin E, wanda aka samu a ciki macular degenerationyana kare kariya
rigakafin ciwon daji
spaghetti squash Binciken da aka yi a kan squash ya tabbatar da cewa sinadarin cucurbitacin da aka samu a cikin wannan kabewa yana kashe kwayoyin cutar daji.
Ƙarfafa ƙwaƙwalwar ajiya
spaghetti squashbitamin B, ciwon sukari marasa sarrafawa da Cutar Alzheimeryana hana ci gabanta.
Yadda ake cin spaghetti squash?
spaghetti squashkayan lambu ne mai kirtani na hunturu wanda za'a iya amfani dashi a girke-girke da yawa. Ana iya dafa shi, tafasa, dafa shi, ko da microwaved.
spaghetti squashDon dafa zucchini, yanke zucchini a cikin rabin tsayi kuma cire tsaba tare da cokali.
Ki yayyafa man zaitun kadan akan kowane yanki da aka yanka, a yi gishiri.
Sanya su a yanka gefe a kan takardar yin burodi gefe da gefe.
Gasa a cikin tanda a 200 ° C na kimanin minti 40-50.
Bayan zucchini ya yi launin ruwan kasa, a zubar da spaghetti-kamar tube a cikin tube tare da cokali mai yatsa.
Yayin da wannan kayan lambu na hunturu yana da gina jiki sosai, kiyaye waɗannan abubuwan a hankali kafin ku ci shi.
Wasu mutane spaghetti squash Suna da rashin lafiyar kayan lambu na hunturu kamar kayan lambu na hunturu, kuma waɗannan mutane suna fuskantar alamomi kamar ƙaiƙayi, kumburi da rashin narkewar abinci.
spaghetti squash Idan kun fuskanci waɗannan ko wasu alamun bayan cin abinci, daina cin abinci nan da nan kuma ku nemi kulawar likita.
Kayan lambu ne mai ƙarancin kalori. Duk da yake wannan yana da fa'ida ga masu son rage kiba, cin abinci kaɗan kuma ba shi da kyau saboda ƙuntatawar kalori mai ƙarfi yana rage yawan kuzarin jiki.
spaghetti squashZabi lafiyayyen miya kuma ku ci tare da sauran abinci masu gina jiki kamar kayan lambu, ganye, kayan yaji, kitse masu lafiyayyen zuciya da sinadarai masu raɗaɗi.
