Menene Fa'idodin Acorn Squash?

Tare da launi mai laushi da dandano mai dadi, acorn squash shine tushen lafiya na carbohydrates. Yana jan hankali ba kawai tare da dandano ba, har ma tare da abun ciki mai gina jiki. 

Wani nau'in squash ne na hunturu na Cucurbitaceae. Tare da launin ɓawon burodi wanda zai iya canzawa daga duhu kore zuwa fari Acorn yana da irin wannan siffar. Yana da naman rawaya-orange.

Yana girma a ƙasashe da yawa a duniya amma ya shahara musamman a Arewacin Amurka. Botanically classified a matsayin 'ya'yan itace, zucchini da irin kabewaAn dauke shi kayan lambu mai sitaci. dankalin turawa,, kabewa ve dankalin turawa Ana amfani da shi daidai da sauran kayan lambu masu girma kamar su

Ƙimar abinci mai gina jiki na acorn squash

Kofi daya (gram 205) na dafaffen acorn squash Abubuwan da ke cikin sinadirai sune kamar haka:

• Calories: 115
• Carbohydrates: 30 grams
• Protein: gram 2
• Fiber: 9 grams
• Provitamin A: 18% na Ƙimar Kullum (DV)
• Vitamin C: 37% na DV
• Vitamin B1: 23% na DV
• Vitamin B6: 20% na DV
• Vitamin B9: 10% na DV
• Iron: 11% na DV
• Magnesium: 22% na DV
• Potassium: 26% na DV
• Manganese: 25% na DV

Menene amfanin acorn squash?

Cushe da muhimman abubuwan gina jiki

• Acorn squash shine tushen abinci mai gina jiki na carbohydrates. Yana da wadata a cikin bitamin da ma'adanai da yawa.
• Naman lemu mai haske ya ƙunshi bitamin C, wanda ke da mahimmanci ga lafiya. provitamin Abitamin B, potassium, magnesium, demir ve manganese ya cika da

Yana da kyakkyawan tushen antioxidants

• acorn squash, Yana da tushen antioxidants, mahadi masu kariya daga lalacewar salula.
• Yana da arziki musamman a cikin shuke-shuke pigments da ake kira carotenoids, wanda ke da iko antioxidant effects.

Amfani ga narkewa

• Wannan iri-iri na zucchini yana samar da fiber mai narkewa da maras narkewa. Kodayake suna da ayyuka daban-daban a jikinmu, duka biyun suna da muhimmiyar rawa a lafiyar narkewa.
• Fibers suna laushi stool, suna ƙara ƙara, haka yana hana maƙarƙashiya kuma yana tallafawa motsin hanji na yau da kullun.

Yana kariya daga wasu cututtuka

• Acorn squash yana kare kariya daga atherosclerosis. Yana taimakawa hana cututtukan neurodegenerative kamar cutar Alzheimer, tsawaita rayuwar gaba ɗaya.

Yana ƙarfafa tsarin rigakafi

• Acorn squash yana ba da adadi mai yawa na bitamin C, wanda kuma aka sani da ascorbic acid. 
• An san Vitamin C yana amfanar jiki ta hanyoyi da yawa, musamman saboda karfinsa na kara karfin garkuwar jiki.
• Yana taimakawa yaki da mura da mura.

Yana rage hawan jini

• Acorn squash yana daya daga cikin manyan abinci 10 masu arziki a cikin potassium, wanda ke da mahimmanci don kiyaye matakan hawan jini na al'ada.
• Abinci mai arziki a cikin potassium yana daidaita hawan jini sosai, musamman idan aka cinye shi tare da abinci mai ƙarancin sodium.

yana yaki da ciwon daji

• Kamar yawancin abinci masu yawa da ke da sinadarin antioxidants, sinadari ne na yaƙi da kansa wanda ke taimakawa rage haɗarin wasu cututtukan daji.
• An kuma san wannan squash don karewa daga neurotoxicity, wani nau'i na halitta ko sinadarai wanda zai iya haifar da lalacewar tsarin juyayi na dindindin.

Yana inganta bayyanar fata

• Cin wannan sinadari a kai a kai yana da tasiri sosai ga lafiyar fata. Vitamin C yana tallafawa samar da collagen, wanda ke taimakawa wajen ci gaba da haskaka fata da kuma santsi da wrinkles.
• Potassium ɗin da ke cikinsa yana magance riƙe ruwa, wanda ya zama ruwan dare a cikin salon rayuwa mai yawan sodium. cellulite An san yana rage bayyanarsa.

Yana goyan bayan lafiyar prostate

• Bugu da ƙari ga gaba ɗaya anti-mai kumburi da kaddarorin antioxidant, acorn squash yana taimakawa wajen rage alamun bayyanar cututtuka da inganta yanayin rayuwa a cikin maza masu fama da cutar hawan jini, wanda kuma aka sani da BPH ko prostate enlargement. 
• Bincike na farko ya nuna cewa cin zucchini yana ƙara kwararar fitsari kuma yana rage kumburin prostate a cikin BPH.

Yana rage haɗarin ciwon ƙwayar cuta

• Ciwon Metabolic saitin yanayi ne da ake la'akari da haɗarin cututtukan zuciya, ciwon sukari, da bugun jini.
• Waɗannan yanayi suna ƙara haɗarin cututtukan zuciya, ciwon sukari, da bugun jini.
• Acorn squash, wanda yana cikin abinci mai yawan fiber, yana rage haɗarin cutar siga ta hanyar tallafawa narkewar abinci mai kyau da ingantaccen sha na abubuwan gina jiki.

Menene illolin acorn squash?

• Akwai wasu mutanen da ke fama da ciwon daji na hunturu waɗanda ya kamata su guje wa acorn squash.
• Wani abin da aka saba yi game da zucchini shine dermatitis mai saurin fushi, wanda shine kumburi da kumburin fata wanda ke haifar da wannan kayan lambu da hannu.
• Ya fi kowa da sauran nau'ikan squash, amma idan kun lura da ƙaiƙayi na fatarku, ja, ko kumbura lokacin da ake sarrafa acorn squash, sa safar hannu.

References: 1