baki chickpeasLegume ne na dangin Fabaceae. Shuka gajere ne. Yana girma mafi yawa a cikin wurare masu zafi da yankuna masu zafi.
baki chickpeasYana da kyakkyawan tushen furotin kuma yana da babban abun ciki na fiber. Indexididdigar glycemic ɗin sa kuma ta yi ƙasa da sauran nau'ikan.
Domin legume ne mai yawan gaske falafel, humusAna amfani dashi a cikin salads, miya da nama.
Menene darajar sinadiran kajin baƙar fata?
Ƙananan mai, mai yawan fiber, mai arziki a cikin bitamin da ma'adanai baki chickpeas Legume ne mai lafiya.
Gilashi daya (gram 164) baki chickpeas Yana da adadin kuzari 269. 1 kofin (164 grams) dafa shi sinadirai masu abun ciki na baki chickpeas shine kamar haka:
Calories: 269
Protein: gram 14.5
Fat: 4 grams
Carbohydrates: 45 grams
Fiber: 12,5 grams
Manganese: 74% na ƙimar yau da kullun (DV)
Folate (bitamin B9): 71% na DV
Copper: 64% na DV
Iron: 26% na DV
Zinc: 23% na DV
Phosphorus: 22% na DV
Magnesium: 19% na DV
Thiamine: 16% na DV
Vitamin B6: 13% na DV
Selenium: 11% na DV
Potassium: 10% na DV
Menene Amfanin Black Chickpeas?
Tushen ƙarfe ne
mai arziki demir tushen baki chickpeasYana hana anemia kuma yana ba da kuzari.
Wannan yana da amfani musamman ga mata masu ciki da masu shayarwa da yara masu girma.
Iron yana taka muhimmiyar rawa wajen samuwar haemoglobin ta hanyar ɗaukar iskar oxygen daga huhu zuwa dukkan ƙwayoyin jiki.
Yana da mahimmancin tsarin enzyme don samar da makamashi da metabolism.
baki chickpeasyawa kwatankwacin nama da kayayyakin kiwo. furotin Madadin tushen furotin ne ga masu cin ganyayyaki.
Yana kare lafiyar zuciya
baki chickpeasantioxidants, anthocyaninsYa ƙunshi delfindin, cyanidin da petunidine, da phytonutrients da ALA, waɗanda ke kula da lafiyar magudanar jini da kuma hana damuwa na oxidative. Waɗannan sinadarai suna rage haɗarin cututtukan zuciya.
baki chickpeasya ƙunshi adadi mai yawa na folate da magnesium. Folate yana rage matakan homocysteine . Wannan yana rage haɗarin samuwar plaque, gudan jini, bugun zuciya da bugun jini, da kunkuntar arteries.
Yana rage cholesterol
baki chickpeasFiber mai narkewa da aka samu a cikin madara yana ɗaure bile acid, yana hana su sha ta jiki, kuma yana rage mummunan cholesterol.
Hakanan yana taimakawa rage jimlar cholesterol da triglycerides.
Yana daidaita sukarin jini
baki chickpeasFiber mai narkewa da ake samu a cikin sukari yana sarrafa sha da sakin sukarin jini.
glycemic index Ya bambanta daga 28 zuwa 32. Wannan ƙananan ƙima ne. Yana nufin cewa carbohydrates da ke cikinsa sun rushe kuma suna narkewa a hankali.
Tare da wannan fasalin, yana hana saurin hawan sukarin jini.
Rigakafin ciwon sukari
Carbohydrates a cikin black chickpeas Ana narkar da shi a hankali, don haka rage yawan sukarin jini.
shi, insulin juriyakuma yana rage haɗarin kamuwa da ciwon sukari nau'in 2.
Mai amfani ga mata
baki chickpeasAbubuwan da ake kira phytonutrients da ake kira saponins da ake samu a cikin madara suna rage haɗarin cutar kansar nono.
Yana hana osteoporosis. Yana rage zafi mai zafi a cikin matan da suka shude.
mai kyau ga narkewa
baki chickpeasYana da wadata a cikin fiber mara narkewa wanda ke taimakawa wajen kula da lafiyar narkewa.
Fiber yana rage nauyi a cikin hanji; diverticulitis cuta kuma yana rage haɗarin maƙarƙashiya.
baki chickpeasFiber mai narkewa da ake samu a cikin kifin yana shiga cikin ƙwayoyin hanji ta hanyar ƙwayoyin cuta kuma yana kaiwa ga hanji lokacin da aka wargaje shi zuwa gajarce acid fatty acid da ake amfani da shi don kuzari.
Wannan yana tabbatar da cewa ƙwayoyin hanji sun kasance cikin koshin lafiya. Yana rage haɗarin kamuwa da cutar kansa, musamman kansar hanji.
Amfanin black chickpeas ga fata
baki chickpeas folate, fiber, furotin, carbohydrates, jan karfe, baƙin ƙarfe da kuma phosphorus mai arziki cikin sharuddan Wadannan abinci suna ciyar da fata.
Yana kawar da kurajen fuska, yana maganin kunar rana da sauran kumburin fata.
Amfanin black chickpeas ga gashi
black chickpeas,Vitamin B6 da zinc. Tun da waɗannan ma'adanai guda biyu suna samar da furotin a cikin gashi, suna ƙarfafa gashin gashi kuma suna inganta haɓakar gashi.
baki chickpeasbitamin A da kuma zinc hade yana da mahimmanci ga lafiyar gashi. Rashin daya daga cikin wadannan sinadaran bran kuma yana haifar da zubar gashi.
baki chickpeas, gina jiki da kuma manganese ya hada da. Manganese yana hana pigmentation na gashi.
Shin black chickpeas yana rage nauyi?
Yin amfani da abinci mai fiber yana taimakawa wajen rage kiba.
baki chickpeas Yana da wadata a cikin fiber mai narkewa da maras narkewa.
Fiber mai narkewa yana sauƙaƙe fitar da bile a cikin tsarin narkewa, yayin da fiber mara narkewa yana hana maƙarƙashiya da sauran cututtukan narkewa.
Fiber yana cika ciki, yana sa ku ji ƙoshi na dogon lokaci kuma yana rage ci.
Tare da waɗannan siffofi, abinci ne wanda ke ba da asarar nauyi.
