GyadaYana da babban tushen omega 3 fatty acids. An sha shi azaman goro tun zamanin da. kwanan nan man gyadaAn fara sanin amfanin gashi, fata da lafiya kuma amfaninsa ya fara karuwa.
a cikin labarin "menene man gyada", "menene man gyada", "yadda ake shan man goro", "menene amfanin man goro", shin akwai illa ga man goro? tambayoyi za a amsa.
Menene Man Gyada Ke Yi?
man gyada, a kimiyance Regal juglans Ana samun shi daga goro da aka sani da. Wannan mai yawanci ana matse shi da sanyi ko kuma an tace shi. Yana daya daga cikin tsadar mai a kasuwa.
Darajar Sinadarin Man Gyada
Wannan man ya ƙunshi musamman linoleic, gamma-linolenic da oleic acid, waxanda suke monounsaturated da polyunsaturated fats. Yawancin waɗannan kuma suna aiki azaman antioxidants da mahaɗan anti-inflammatory, waɗanda aka fi sani da nau'ikan kitse "mai kyau" saboda saurin canjin kuzarinsu da tasirin amfani.
Menene Amfanin Man Gyada?
Yana rage kumburi
Cin man gyadaYana yaki da kumburin da ba a taɓa gani ba, wanda aka danganta da cututtukan zuciya, wasu cututtukan daji da sauran matsalolin lafiya.
Nazarin mako 23 a cikin manya 6 da ke da high cholesterol, man gyadaYa gano cewa shan ALA, daya daga cikin manyan sinadarai masu kitse a cikin abinci, yana rage samar da sunadaran da ke da kumburi a jiki.
Walnuts kuma suna da wadata a cikin polyphenols da ake kira ellagitannins, wanda kwayoyin hanji ke canzawa zuwa wasu mahadi masu amfani.
Wadannan mahadi suna da kaddarorin anti-mai kumburi kuma suna aiki azaman antioxidants waɗanda ke yaƙi da lalacewar ƙwayoyin cuta da ƙwayoyin cuta da ake kira radicals kyauta.
amma man gyadaBa a san ko wane irin mahadi masu fa'ida a cikin goro ake kiyaye su yayin sarrafa su ba. Wasu bincike man gyadaSakamakon ya nuna cewa nutmeg baya ba da gudummawar fiye da 5% ga aikin antioxidant na dukan goro.
Saboda haka, man gyadaAna buƙatar ƙarin bincike akan tasirin anti-mai kumburi
Yana taimakawa rage hawan jini
man gyadana iya taimakawa rage hawan jini, daya daga cikin manyan abubuwan da ke haifar da cututtukan zuciya.
Bincike ya nuna cewa masu cin goro na rage hawan jini saboda yawan sinadarin ALA, LA, da polyphenols. man gyadaAna iya ganin irin wannan tasirin, la'akari da cewa abarba kuma tana da wadata a cikin waɗannan mahadi.
Nazarin manya 15 masu kiba ko kiba da matsakaicin matsakaicin matakan cholesterol, man gyada ya gano cewa cinye shi yana inganta aikin jijiyoyin jini sosai, wanda zai iya taimakawa rage hawan jini.
Baya ga wadannan binciken, man gyadaAna buƙatar ƙarin karatu akan abubuwan da zasu iya haifar da
Yana inganta sarrafa sukarin jini
Cin man gyadana iya inganta rashin kula da ciwon sukari na jini mai alaƙa da nau'in ciwon sukari na 2.
Matakan sigar jini da ba a sarrafa su ba na iya haifar da lalacewar ido da koda, cututtukan zuciya da bugun jini na tsawon lokaci. man gyada Cin abincin da ke rage sukarin jini zai iya taimakawa wajen hana waɗannan rikice-rikice.
Wani bincike na mutane 2 masu fama da ciwon sukari na 100 ya gano cokali 3 (gram 1) kowace rana tsawon watanni 15. man gyada An gano cewa cinye glucose na jini mai azumi da matakan haemoglobin A1c, waɗanda ke auna glucose na jini na dogon lokaci, sun ragu sosai idan aka kwatanta da matakan asali.
man gyadaAbubuwan da ke da fa'ida akan sarrafa sukarin jini shine saboda yawan adadin antioxidants, waɗanda zasu iya taimakawa yaƙi da damuwa na oxidative da ke hade da matakan sukari na jini.
Yana inganta matakan cholesterol
Cin goro a kai a kai na iya taimakawa wajen rage yawan matakan triglyceride da duka da LDL (mummunan) cholesterol a cikin jini in ba haka ba haɗarin cututtukan zuciya na iya ƙaruwa.
Wannan duka gyada ne man gyadaWannan shi ne saboda yawan matakan omega 3 fatty acids da mahadi na antioxidant da aka samu a ciki
A cikin binciken da aka yi na manya 60 tare da matakan triglyceride masu girma, gram 45 akan kwanaki 3 man gyada an gano yana da ƙananan matakan triglyceride sosai idan aka kwatanta da matakan asali.
Bisa wadannan sakamakon, shan man gyada Zai iya taimakawa rage haɗarin cututtukan zuciya.
Yana iya samun tasirin anticancer
man gyadaWasu mahadi a cikinsa na iya taimakawa hana ci gaban wasu cututtukan daji.
Musamman, jiki yana canza elajitannins a cikin walnuts zuwa ellagic acid sannan zuwa mahadi da ake kira urolithin.
Wani bincike na bututun gwaji ya nuna cewa uroliths na iya taimakawa wajen daidaita matakan prostate-specific antigen (PSA), abin haɗari ga ciwon gurguwar prostate, da kuma haifar da mutuwar ƙwayar cutar kansa.
Cin goro yana da alaƙa da ƙananan haɗarin nono da kansar launin fata a cikin dabbobi da nazarin lura.
Duk da haka, kafin a iya yanke shawara game da tasirin anticancer. man gyadaAna buƙatar ƙarin bincike mai zurfi don mai da hankali kan illolin da ke cikin ɗan adam.
Yana rage haɗarin cututtukan zuciya
man gyada Yin amfani da shi yana taimakawa wajen rage matakan cholesterol a cikin jiki. Ta wannan hanyar, yana rage haɗarin cututtukan zuciya.
aikin jigon jini
Amfani da wannan mai yana taimakawa sosai wajen haɓaka aikin jijiya gaba ɗaya.
Yana taimakawa barci
Yana taimakawa wajen yaƙar rashin barci kuma yana tabbatar da kyakkyawan barcin dare. Domin yana inganta bacci da daidaita shiMelatonin Ya ƙunshi.
Rage nauyi da Man Gyada
Wannan man mai amfani yana da tasiri wajen slimming da narkewar kitsen ciki. Domin yana ba da jin koshi idan aka yi amfani da shi wajen salati ko abinci. Hakanan yana biyan buƙatun jiki na mai.
Ji daɗin cikawa yana taimakawa wajen rasa nauyi, saboda ta atomatik yana sa ku rage cin abinci.
Amfanin Man Gyada Ga Fata
Yana da girma a duka bitamin da ma'adanai. Don haka ga fata mara lahani amfani da man goro Ana bada shawara.
Abubuwan da ke cikin man goro na iya inganta lafiyar fata.
cokali daya (gram 13.6) man gyadaya ƙunshi fiye da gram 3 na fatty acid omega 8 da ake kira alpha-linolenic acid (ALA).
A cikin jikinmu, wasu ALA suna jujjuya su zuwa dogon omega 3 fatty acids da ake kira eicosapentaenoic acid (EPA) da docosahexaenoic acid (DHA), waɗanda ke taimakawa wajen samar da sassan tsarin fata.
Saboda haka man gyadaOmega 3s, gami da waɗanda ke cikin , na iya yaƙar cututtukan fata masu kumburi da haɓaka warkar da rauni.
man gyadaYa ƙunshi adadi mai yawa na omega 6 fatty acid linoleic acid (LA), wanda shine mafi rinjayen fatty acid a cikin iyakar fata.
Saboda haka shan man gyadaYana ƙara yawan amfani da acid fatty acid, waɗanda ke da mahimmanci ga lafiyar fata. Man gyada Sauran amfanin ga fata sune:
Yana rage wrinkles
Cikakke don yaƙar wrinkles. Yana da nau'in mai mai, idan ana amfani dashi akai-akai, yana taimakawa layi mai kyau da wrinkles suna ɓacewa akan lokaci.
Yana yaki da cututtuka
man gyada Yana taimakawa wajen yaƙar cututtukan fungal.
Da amfani a lura da psoriasis
Psoriasis Yana taimakawa wajen warkar da matsalolin fata na dindindin kamar Ana iya amfani da shi a kai a kai.
Source na antioxidants
Yana da matukar kyau antioxidant kuma yana taimakawa wajen yaki da tsufa. Yana da matukar amfani ga fata.
Amfanin Gashi Na Man Gyada
Mai tasiri ga asarar gashi
tare da dalilai daban-dabanasarar gashimatsala ce gama gari ga maza da mata da yawa. man gyadaYana taimakawa hana asarar gashi saboda abubuwan da ke cikin omega 3 fatty acids, wanda ke hana mutane lalacewa.
Yana hana dandruff
man gyada Yana da tasiri wajen hanawa da kawar da dandruff. Yana taimakawa wajen tsaftace gashin kai ta hanyar cire duk wani datti. Don samun matsakaicin amfani, wajibi ne a yi amfani da shi zuwa gashi akai-akai. Yana hana fizgar fatar kai da kuma hana dandruff.
Yana inganta girma gashi
Yana taimakawa wajen girma gashi saboda yana da yawa a cikin potassium.potassium ma'adinai Yana da mahimmanci saboda yana ba da sabuntawar tantanin halitta kuma yana haɓaka elongation.
Menene illar Man Gyada?
Illolin amfani da wannan man yana da iyaka. Yana da cikakkiyar lafiya ga yawancin mutane idan aka yi amfani da shi cikin matsakaici.
Lafiyar zuciya
Yana yiwuwa tasirin rage hawan jini na wannan mai ya haifar da rikitarwa tare da sauran magungunan hawan jini, don haka ya zama dole a tuntubi likita kafin amfani da man a ciki.
Sugar jini
Hakazalika, man gyada Yana iya zama mai girma ga masu ciwon sukari ko mutanen da ke cikin haɗarin ciwon sukari amma yana iya haifar da ƙarancin sukarin jini mai haɗari lokacin amfani da wasu magunguna. Masu ciwon sukari su yi amfani da wannan man a hankali a cikin abincinsu.
kumburin fata
Kamar mai yawa masu ƙarfi, mai da hankali. man gyadaZai iya haifar da haushin fata lokacin da aka yi amfani da shi a kai don dalilai na kwaskwarima ko na magani.
Aiwatar da ɗan ƙaramin adadin zuwa fata kuma jira ƴan sa'o'i don ganin idan akwai wani abu mara kyau, musamman idan kuna da fata mai laushi.
ciwon ciki
man gyadaKo da yake yana da lafiya gaba ɗaya don amfani na ciki, yana da ƙarfi sosai kuma yana iya haifar da amsa mai kumburi a cikin hanji. Wannan na iya daukar nau'in ciwon ciki, kumburin ciki, kumburin ciki, tashin zuciya, gudawa ko ma amai.
Yadda Ake Amfani da Man Gyada?
Ana iya amfani da wannan man ta hanyoyi da yawa.
Yawanci yana da launi mai haske da dandano mai daɗi. Babban inganci gyada mai Yana da sanyi kuma ba a tace shi ba saboda sarrafawa da zafi na iya lalata wasu sinadarai da kuma haifar da ɗanɗano mai ɗaci.
Don soyayyen faransa ko dafa abinci mai zafi ta amfani da man gyada ba a ba da shawarar ba. Bugu da kari, ana iya adana shi na tsawon watanni 1-2 a wuri mai sanyi, busasshiyar kafin budewa.
man gyada Mafi yawan amfani da shi shine kayan ado na salad tare da vinegar da kayan yaji.
A sakamakon haka;
man gyadaMan mai dadi ne da ake samu ta hanyar danna goro.
Yana da arziki a cikin omega 3 fatty acid ALA da sauran unsaturated fatty acids, da ellagitannins da sauran polyphenol mahadi masu aiki a matsayin antioxidants.
Saboda haka, shan man gyadazai iya inganta matakan sukari na jini da inganta lafiyar zuciya, a tsakanin sauran fa'idodi masu yawa.
man gyadaGwada amfani da shi azaman kayan miya na salatin da sauran jita-jita masu sanyi.
