Fa'idodi, Cutarwa da Darajar Gina Jiki na Black Cumin

Black iri sunan kimiyya"Nigella sativa" Yana cikin dangin bishiyoyi, wanda aka sani da tsire-tsire masu fure. Yana girma har zuwa 30 cm tsayi kuma ana amfani dashi azaman kayan yaji a yawancin abinci.

Baya ga amfani da kicin, cumin baƙiAn san shi don kayan magani. An yi amfani da shi tsawon ƙarni da yawa a matsayin magani na halitta don cututtuka tun daga mashako zuwa gudawa.

a cikin labarin "menene black cumin", "menene black cumin", "menene amfanin cin cumin baki", "yadda ake cin cumin baki", "inda ake amfani da cumin baki" Za ku sami amsoshin tambayoyi kamar:

Black Cumin Darajar Gina Jiki

Nigella sativaYana da wadata a cikin mahimman fatty acid, bitamin B, fiber, carotene da baƙin ƙarfe. Yawancin fa'idodin kiwon lafiya ana danganta su ga mahaɗan bioactive a cikin tsaba - thymoquinone (TQ), thymohydroquinone (THQ), da thymol.

Abincin abinci mai gina jiki na 100 grams na cumin baki:

Menene Amfanin Black Cumin?

Ya ƙunshi antioxidants

Antioxidants Su abubuwa ne da ke kawar da radicals masu cutarwa kuma suna hana lalacewar oxidative ga sel. Bincike ya nuna cewa antioxidants na iya yin tasiri mai karfi akan lafiya da cututtuka.

Wasu nazarin sun bayyana cewa antioxidants na iya kare kariya daga yanayi daban-daban, ciki har da ciwon daji, ciwon sukari, cututtukan zuciya, da kiba.

Black iriDaban-daban mahadi, irin su thymoquinone, carvacrol, t-anethole da 4-terpineol, suna da alhakin ikon antioxidant Properties. A gwajin-tube binciken gano cewa black iri muhimmanci man kuma samar da antioxidants.

Tasiri a rage yawan cholesterol

Cholesterolabu ne mai kama da kitse da ake samu a cikin jiki. Yayin da muke buƙatar wasu cholesterol, yawan adadin zai iya haɓaka cikin jini kuma yana ƙara haɗarin cututtukan zuciya.

Black irimusamman wajen rage cholesterol an nuna yana da tasiri. A cikin hadakar nazari guda 17. cumin baƙi An gano yana da alaƙa da raguwa mai mahimmanci a duka duka da kuma "mara kyau" LDL cholesterol da triglycerides na jini.

Black cumin manna, black cumin tsaba an gano foda don yin tasiri mafi girma. Koyaya, foda iri ne kawai ya haɓaka matakan "mai kyau" HDL cholesterol.

A wani binciken da aka yi na mutane 57 masu fama da ciwon sukari. karin cumin bakiShekara guda na amfani ya nuna cewa ya rage duka da LDL cholesterol yayin da yake ƙara HDL cholesterol.

A ƙarshe, wani bincike a cikin mutane 94 masu ciwon sukari ya gano gram 12 a kowace rana tsawon makonni 2. cumin baƙi yana da irin wannan binciken, yana ba da rahoton cewa shan miyagun ƙwayoyi ya rage duka da LDL cholesterol.

Yana da kaddarorin yaki da cutar daji

Black iriYana da yawa a cikin antioxidants waɗanda ke taimakawa kawar da radicals masu cutarwa waɗanda za su iya ba da gudummawa ga haɓakar cututtuka irin su kansa.

gwajin tube karatun, cumin baƙi kuma ya sami wasu sakamako masu ban sha'awa game da yuwuwar tasirin rigakafin ciwon daji na kayan aikin sa, thymoquinone.

Misali, wani bincike-tube na gwaji ya gano cewa thymoquinone ya haifar da mutuwar tantanin halitta a cikin kwayoyin cutar kansar jini.

Wani bincike-tube na gwaji ya nuna cewa tsantsar iri baƙar fata ya taimaka wajen hana ƙwayoyin cutar kansar nono.

Sauran binciken tube gwajin, cumin baƙi kuma abubuwan da ke cikinsa na iya yin tasiri a kan wasu nau'ikan ciwon daji, kamar su pancreatic, huhu, mahaifa, prostate, fata da ciwon daji.

Zai iya taimakawa kashe kwayoyin cuta

Kwayoyin da ke haifar da cututtuka suna da alhakin kamuwa da cututtuka masu haɗari tun daga ciwon kunne zuwa ciwon huhu.

Wasu nazarin tube gwajin, cumin baƙiAn gano cewa lilac na iya samun magungunan kashe kwayoyin cuta kuma yana da tasiri wajen yakar wasu nau'ikan kwayoyin cuta.

karatu baki iri Ya yi amfani da shi a kai a kai ga jarirai masu kamuwa da cututtukan fata na staphylococcal kuma ya gano yana da tasiri kamar daidaitattun ƙwayoyin cuta da ake amfani da su don magance cututtukan ƙwayoyin cuta.

Wani binciken kuma ya ware Staphylococcus aureus (MRSA) mai jurewa methicillin, nau'in ƙwayoyin cuta da ke jure maganin rigakafi da wuyar magani, daga raunukan masu ciwon sukari.

Black irikashe kwayoyin cuta ta hanyar dogaro da kashi fiye da rabin samfuran.

Wasu nazarin tube gwajin, cumin baƙiya nuna cewa zai iya taimakawa wajen hana MRSA da sauran nau'ikan kwayoyin cuta.

Zai iya rage kumburi

A mafi yawan lokuta, kumburi shine amsawar rigakafi ta al'ada wanda ke taimakawa kare jiki daga rauni da kamuwa da cuta.

A daya bangaren kuma, ana kyautata zaton kumburin da ke faruwa na iya haifar da cututtuka daban-daban kamar su ciwon daji da ciwon suga da cututtukan zuciya.

Wasu karatu cumin baƙiYa gano cewa yana iya samun tasiri mai ƙarfi mai ƙarfi a cikin jiki.

A cikin binciken mutane 42 da ke fama da cututtukan rheumatoid, 1000 MG kowace rana don makonni takwas. shan mai baƙar fata rage alamun kumburi da damuwa na oxidative.

Wani binciken kuma ya kalli beraye masu kumburin kwakwalwa da kashin baya. Idan aka kwatanta da placebo cumin baƙiya kasance mai tasiri wajen hanawa da danne kumburi.

Hakazalika, nazarin bututun gwaji, nigella sativaya nuna cewa thymoquinone, fili mai aiki a cikin ciwon daji na pancreatic, ya taimaka wajen rage kumburi a cikin ƙwayoyin ciwon daji na pancreatic.

Zai iya taimakawa kare hanta

Hanta wata gabo ce mai matukar mahimmanci. Yana kawar da gubobi, yana daidaita magunguna, yana sarrafa abubuwan gina jiki, kuma yana samar da sunadarai da sinadarai masu mahimmanci ga lafiya.

Yawancin karatun dabbobi masu ban sha'awa cumin baƙiYa gano cewa zai iya taimakawa wajen kare hanta daga rauni da lalacewa.

A cikin binciken daya, beraye ko cumin baƙi tare da ko cumin baƙi ba tare da allura mai guba ba. Black iri, rage yawan gubar sinadari, yana ba da kariya daga lalacewar hanta da koda.

Wani binciken dabba cumin baƙi ya ba da irin wannan binciken da ke nuna cewa an kare beraye daga lalacewar hanta idan aka kwatanta da ƙungiyar da ke sarrafawa

Yana taimakawa wajen daidaita sukarin jini

Yawan sukarin jini na iya haifar da alamomi mara kyau kamar ƙara ƙishirwa, gajiya da wahalar tattarawa.

Idan ba a kula da shi ba na dogon lokaci, hawan jini na iya haifar da mummunan sakamako kamar lalacewar jijiya, canjin gani da jinkirin warkar da rauni.

Wasu shaida cumin baƙiYa nuna cewa miyagun ƙwayoyi na iya taimakawa wajen kiyaye ciwon sukari a cikin jini kuma don haka hana waɗannan cututtuka masu haɗari.

A cikin bitar nazari bakwai. cumin baƙi An nuna kari yana haifar da ingantawa a cikin azumi kuma yana nufin matakan sukari na jini.

Hakazalika, a wani binciken da aka yi na mutane 94, a kullum tsawon watanni uku cumin baƙi azumi na jini glucose, yana nufin glucose na jini, da insulin juriyaan gano an rage shi sosai.

Zai iya hana ciwon ciki

Ciwon cikiraunuka ne masu raɗaɗi da aka samu a cikin laka mai kariya wanda acid ɗin ciki ke layin ciki.

Wasu bincike cumin baƙiYa nuna cewa zai iya taimakawa wajen kare rufin ciki da kuma hana samuwar ulcer.

Nazarin dabba cumin baƙi kuma ya nuna cewa sinadaran da ke aiki suna hana ci gaban ulcers kuma suna kare rufin ciki daga tasirin barasa.

Yana taimakawa kiyaye hawan jini

Bakar Cire CireYin amfani da wannan magani akai-akai na iya rage hawan jini a cikin marasa lafiya masu fama da hauhawar jini, a cewar wani bincike. Cibiyoyin iri sun saukar da ma'aunin hawan jini na systolic da diastolic.

Black iriHakanan ana iya dangana Properties na antihypertensive zuwa tasirin diuretic. Berayen da aka yi amfani da su tare da tsaba sun nuna raguwar 4% a cikin karfin jini na jijiya.

Yana ƙarfafa rigakafi

Nazarin kan hybrid kajin, cumin baƙi ya nuna cewa kari da itacen al'ul na iya ƙara rigakafi daga cutar ta Newcastle.

A cikin binciken UK, black cumin man An samo kari don inganta maganin asma da inganta aikin huhu.

Zai iya maganin rashin haihuwa

Haɓakawa a cikin free radicals a cikin tsarin jiki zai iya rinjayar ingancin maniyyi. Black iriIts ikon antioxidant iya taimaka hana wannan.

Karatu, black cumin tsabaWannan yana nuna cewa thymoquinone a cikin thymus na iya inganta sigogin haihuwa na maza ta hanyar haɓaka garkuwar antioxidant.

Wani bincike da aka yi a Iran ya gano 5 ml kowace rana tsawon watanni biyu. black cumin man tare da cewa shan rashin haihuwa na iya inganta ingancin maniyyi a cikin maza marasa haihuwa kuma wannan ba shi da illa.

Taimakawa maganin gudawa

Black iri, zawoYana iya taimakawa wajen magance matsalolin ciki kamar colic, gas, da maƙarƙashiya.

gudanar akan beraye da a cikin PLoS One A cewar wani bincike da aka buga, cumin baƙi cirewa ya kawar da alamun rashin lafiyar gudawa.

Ƙara cokali 1 na garin cumin baƙar fata a cikin kofi na yogurt mara kyau. Ku ci wannan sau biyu a rana har sai an warware matsalar.

Amfanin black cumin ga fata

Cire Baƙar fataAn gano don nuna aikin antipsoriatic. Yin amfani da tsantsa ya nuna ingantaccen haɓakar epidermal.

Topical aikace-aikace na mai kuraje vulgaris ya taimaka wajen maganinsa.

Thymoquinone a cikin tsaba kuma ya nuna aikin antifungal. Yana iya taimakawa wajen magance cututtukan fata kamar Candida.

Abubuwan da ke hana kumburin mai na baƙar fata na iya taimakawa wajen rage ja, itching, da kumburin eczema.

Black cumin manYin amfani da wannan magani akai-akai zai iya taimakawa wajen inganta launin fata ta hanyar hana samar da melanin. Wannan yana kare fata daga lalacewar rana.

Black cumin yana da amfani ga gashi

Black iri Abubuwan da ake amfani da su na man mai suna kare gashi daga lalacewa, haɓaka haɓakar gashi da inganta lafiyar gashi.

Black iri Godiya ga kaddarorin antioxidant masu ƙarfi da ƙwayoyin cuta, yana taimakawa haɓaka gashin gashi kuma yana taimakawa rage asarar gashi.

Bugu da kari, kayan sa na maganin fungal yana hana kamuwa da cututtukan da ke haifar da asarar gashi.

Shin black cumin yana raunana?

Black iri Ƙarawa tare da zai iya haifar da raguwa mai matsakaici a cikin nauyin jiki. 

Karatu kuma cumin baƙiYa nuna cewa zai iya taimakawa wajen rigakafin cututtukan zuciya, ciwon sukari da kuma ciwon daji, wadanda cututtukan da ke kara hadarin kiba.

Abubuwan Magani na Black Cumin

Black cumin yana da kaddarorin magani masu zuwa:

– Anti-kiba

– Antihyperlipidmic

– Anti-mai kumburi.

- Magani mai laushi

- Antihalitosis

- narkewa

- Dagewa

– M astringent

– Antitussive

- mucolytic

- Yana haifar da kumburin mahaifa

- galactagogue

- diuretic mai laushi

Black Cumin Lafiyak Tasiri

Black iri Yana da tasirin warkewa a cikin yanayin lafiya masu zuwa:

– asarar nauyi

- dyslipidemia

– Warin baki mara kyau

- Anorexia

– rashin narkewar abinci

– kumburin ciki

- Zawo

– ciwon hanji mai ban haushi

– Ciwon tsutsotsin hanji

- Tari

– Asma

- dysmenorrhea

– Karancin madarar nono

– Zazzaɓi na wucin gadi

Aikace-aikacen waje na iya taimakawa da:

– Asarar gashi

– kumburin haɗin gwiwa

– Cututtukan jijiyoyi

Aikace-aikacen hanci yana taimakawa tare da:

- jaundice

- Ciwon kai

Yadda ake Amfani da Black Cumin?

An fi amfani da shi a cikin abinci na Gabas ta Tsakiya da Indiya cumin baƙiAna amfani da shi azaman kayan ɗanɗano don ƙara ɗanɗano mai kama da ganye.

– Ana yayyafa shi a kan irin kek kamar buhu, biredi da kek.

– Ana iya amfani dashi azaman yaji a abinci kamar dankali, salati da miya.

– Ana iya amfani da man baƙar fata.

Menene illolin Black cumin?

Yayin da cumin baƙar fata yana da alaƙa da fa'idodin kiwon lafiya da yawa idan aka yi amfani da shi azaman kayan yaji, sau da yawa karin cumin baki dauka ko amfani da man linseed A wasu lokuta, yana iya zama haɗari.

Misali, a wani yanayi cumin baƙi An ba da rahoton lamba dermatitis bayan gudanarwa. Idan kun shirya yin amfani da shi a kai tsaye, yi gwajin faci ta hanyar amfani da ɗan ƙaramin adadin farko don tabbatar da cewa baya haifar da mummunan sakamako.

Har ila yau,, wasu nazarin gwajin-tube cumin baƙi kuma ya gano cewa abubuwan da ke tattare da shi na iya shafar coagulation na jini. Idan kana shan maganin daskarewar jini black cumin kariTuntuɓi likitan ku kafin shan shi.

Bugu da ƙari, wasu nazarin dabbobi cumin baƙiYayin da aka gano cewa ana iya amfani da tabar wiwi cikin aminci yayin da ake ciki, wani binciken dabba ya gano cewa man zai iya rage raguwar ƙwayar mahaifa lokacin amfani da shi da yawa. 

Shin kun yi amfani da cumin baki don kowane fa'ida? Wane tasiri ya yi muku? Kuna iya raba abubuwan ku akan wannan batu tare da mu.