Fats suna daya daga cikin ma'adanai guda uku da ake bukata don rayuwar dan adam kuma sun kasance wani babban sashi na jikin mu. Idan ba tare da mai ba, bitamin A, D, E da K ba za su iya sha jiki ba.
Duk da haka, ba duka fats suna da tasiri iri ɗaya a jiki ba. karin budurwa man zaitun Wadannan kitse masu lafiya suna taimakawa wajen yaki da damuwa, inganta yanayin yanayi, rage gajiyar tunani, har ma da slim down.
man zaitunAn yi shi daga 'ya'yan itacen zaitun, wanda a dabi'a yana da yawan acid mai lafiya. Akwai nau'ikan man zaitun da yawa a kasuwa, amma bincike amfanin man zaitun na budurwayana nuna cewa ya fi sauran nau'in.
karin budurwa man zaitunAna samun shi ne sakamakon ƙarancin sarrafa man zaitun mai tsafta. Irin wannan man zaitun shi ne mafi koshin lafiya da tsaftataccen man zaitun.
Yaya ake samun Man Zaitun Budurwa?
Ana yin man zaitun ta hanyar danna zaitun, 'ya'yan itacen zaitun. Tsarin yana da sauƙi mai sauƙi kawai danna zaitun don bayyana mai.
Koyaya, akwai matsala mai mahimmanci tare da man zaitun. Ba abu ne mai sauƙi kamar yadda koyaushe muke tunani ba. Za'a iya fitar da wasu sigar ƙarancin inganci ta amfani da sinadarai ko kuma a shafe su da wasu mai mai rahusa.
Saboda haka, yana da matukar muhimmanci a nemo da siyan man zaitun da ya dace.
Mafi kyawun irin man zaitun karin budurwa man zaitunshine. An fitar da shi ta dabi'a kuma an daidaita shi don wasu halaye masu azanci kamar tsarki, dandano da wari.
Man zaitun da aka yi ta wannan hanya a zahiri yana da dandano na musamman kuma yana da yawa a cikin antioxidants phenolic, wanda shine babban dalilin ainihin man zaitun yana da fa'ida sosai.
Hakanan ana samun man zaitun mai haske mai tsafta, galibi ana fitar da sauran ƙarfi, da zafin zafi, ko ma an shafe shi da mai mai rahusa kamar waken soya da mai canola.
Saboda haka, shawarar irin man zaitun, karin budurwa man zaitund.Duk da haka, ka tuna cewa akwai zamba da yawa a cikin kasuwar man zaitun kuma ka tabbata ka saya daga amintaccen alama ko mai sayarwa.
Darajar Gina Jiki Na Karin Man Zaitun Budurwa
karin budurwa man zaitun Yana da matukar gina jiki. A ƙasa Abun abinci mai gina jiki na gram 100 na man zaitun mara kyau Akwai:
Cikakken mai: 13.8%
Mai monounsaturated: 73% (mafi yawa 18 carbon dogon oleic acid)
Omega 6: 9.7%
Omega 3: 0.76%
Vitamin E: 72% na RDI
Vitamin K: 75% na RDI
karin budurwa man zaitun Hasken haske yana da yawa, mafi yawan antioxidants da ya ƙunshi. Wadannan abubuwa suna aiki da ilimin halitta, kuma wasu suna taimakawa wajen yaki da cututtuka masu tsanani.
karin budurwa man zaitunWasu daga cikin manyan antioxidants da aka samu a ciki oleocanthalkuma yana kare LDL cholesterol daga oxidation. oleuropein'Dr.
Menene Fa'idodin Man Zaitun Budurwa?
Ya ƙunshi sinadarai masu hana kumburi
Ana tsammanin kumburi na yau da kullun yana cikin manyan abubuwan da ke haifar da cututtuka da yawa. Wannan ya haɗa da cututtukan zuciya, ciwon daji, ciwo na rayuwa, ciwon sukari, Alzheimer's da arthritis.
Daya daga cikin amfanin man zaitun shine karfinsa na yaki da kumburi.
Mafi shahararren fatty acid a cikin man zaitun da oleic acid Akwai wasu shaidun da ke nuna cewa yana iya rage alamun kumburi kamar Protein C-Reactive.
Akwai kuma wani binciken da ke nuna cewa abubuwan da ke cikin man zaitun na iya rage maganganun kwayoyin halitta da sunadaran da ke magance kumburi.
Kumburi na yau da kullun, ƙananan ƙarancin ƙima yana da sauƙi kuma yana ɗaukar shekaru ko shekaru don lalacewa. Amfanin man zaitun na budurwayana taimakawa hana faruwar hakan.
Yana kariya daga cututtuka na zuciya da jijiyoyin jini
Cututtukan zuciya da jijiyoyin jini (cutar zuciya da bugun jini) sune abubuwan da suka fi kashe mutane a duniya. karin budurwa man zaitun Yana ba da kariya daga cututtukan zuciya ta hanyoyi da yawa:
Kumburi
Kamar yadda aka ambata a sama, man zaitun yana kare kariya daga kumburi, wanda shine muhimmiyar alamar cututtukan zuciya.
LDL cholesterol
Man zaitun yana kare ƙwayoyin LDL daga lalacewar iskar oxygen, wanda shine muhimmin mataki na cututtukan zuciya.
aikin endothelial
Man zaitun yana inganta aikin endothelin, rufin tasoshin jini.
Coagulation na jini
Wasu nazarin sun bayyana cewa man zaitun na iya taimakawa wajen hana daskarewar jinin da ba a so, muhimman abubuwan da ke tattare da bugun zuciya da bugun jini.
ƙananan hawan jini
Ɗaya daga cikin binciken da aka yi a marasa lafiya da hawan jini ya gano cewa man zaitun yana rage karfin jini sosai kuma ya rage buƙatar magungunan hawan jini da kashi 48%.
Yana kariya daga ciwon daji
Ciwon dajiYana da sanadi na yau da kullun na mutuwa, wanda ke da girmar ƙwayoyin jikin da ba a sarrafa su ba.
Lalacewar Oxidative saboda free radicals, mai yuwuwar bayar da gudummawa ga ciwon daji, da karin budurwa man zaitunsuna da yawa a cikin antioxidants waɗanda ke rage lalacewar oxidative.
Oleic acid a cikin man zaitun kuma yana da matukar juriya ga iskar oxygen kuma yana da tasiri mai amfani akan kwayoyin cutar kansa.
Yawancin bincike a cikin bututun gwaji sun nuna cewa mahadi a cikin man zaitun na iya taimakawa wajen yaki da cutar kansa a matakin kwayoyin.
Yana kariya daga cutar Alzheimer
Cutar Alzheimeryana daya daga cikin cututtukan neurodegenerative da aka fi sani a duniya kuma babban abin da ke haifar da hauka.
Siffar cutar Alzheimer ita ce tarin sunadaran da ake kira beta amyloid plaques suna samuwa a cikin wasu jijiya na kwakwalwa.
Wani bincike da aka yi a cikin beraye ya nuna cewa wani abu a cikin man zaitun zai iya taimakawa wajen kawar da wadannan allunan daga kwakwalwa.
A cikin binciken da ɗan adam ke sarrafa, an wadatar da man zaitun Abincin Bahar RumAn nuna cewa abarba yana da tasiri mai kyau akan aikin kwakwalwa kuma yana rage haɗarin rashin fahimta.
Yana hana osteoporosis
karin budurwa man zaitun Amfani yana taimakawa wajen inganta ma'adinan kashi da ƙididdiga. Yana taimakawa wajen shan calcium, wani muhimmin bitamin wajen hana osteoporosis, kuma yana kara kasusuwa.
Yana hana ciwon sukari kuma yana rage alamunsa
Alamun ciwon sukari, fiber mai narkewa daga 'ya'yan itatuwa da kayan marmari, karin budurwa man zaitun Ana iya rage shi ta hanyar halayen cin abinci mai kyau irin su kitse mai guda ɗaya.
Yana taimakawa wajen daidaita sukarin jini da inganta haɓakar insulin. Abincin Bahar Rum mai arzikin man zaitun na budurwowi yana rage haɗarin nau'in ciwon sukari na II da kusan kashi 50 idan aka kwatanta da rage cin abinci mai ƙiba.
Taimakawa rage nauyi
karin budurwa man zaitunman sinadirai ne mai yawan gaske wanda ke taimaka maka jin koshi. Haka kuma karin budurwa man zaitunYana ƙarfafa ƙwayar gastrocolic reflex don taimaka mana mu narke abincin da muke ci.
Yana kariya daga ciwon daji na fata
Tare da abincin Bahar Rum, shan man zaitun mara budurciAn bayyana shi don taimakawa hana ciwon daji na fata mai haɗari, melanoma. karin budurwa man zaitunAbubuwan da ke cikin antioxidant suna taimakawa magance iskar shaka daga rana.
Amfanin Man Zaitun Budurwa Ga Gashi
Yana inganta girma gashi
Asarar gashi Matsala ce da mutane da yawa ke fuskanta. Don kawar da wannan matsala da ƙarfafa gashi, a kai a kai shafa gashin gashi. karin budurwa man zaitun ya kamata a yi amfani da shi.
karin budurwa man zaitun Yana da abun ciki mai kyau don sake girma gashi kuma maza da mata za su iya amfani da su yadda ya kamata.
Ana iya amfani dashi don tausa kafin shamfu
A hankali dumi zuwa fatar kan mutum, ɓangarorin gashi da maƙarƙashiya karin budurwa man zaitun nema. Tattara gashin ku, rufe shi da hula kuma jira kamar minti 20. Sannan a rinka shafa gashin kanki a hankali kamar yadda aka saba sannan a shafa kwandishana.
Ana iya amfani da shi don tausa gashin kai
Tare da karuwar gurbatar yanayi da sauran abubuwan muhalli, dandruff ya zama matsala gama gari a zamanin yau. karin budurwa man zaitun Yana taimakawa wajen magance wannan yanayin.
a hankali dumi zuwa fatar kanku karin budurwa man zaitun A shafa a shafa gashin kai da mai na tsawon mintuna 15. Man zaitun yana da kayan warkarwa na halitta don dandruff. Lokacin da bushewa ya tafi tare da amfani da man zaitun, haka ma dandruff.
Dafa abinci tare da karin man zaitun
Fatty acid na iya zama oxidized yayin dafa abinci. Wato suna amsawa tare da iskar oxygen kuma sun lalace.
Kwayoyin fatty acid da ke da alhakin wannan galibi suna da shaidu biyu. Sabili da haka, kitse masu kitse (babu shaidu biyu) suna tsayayya da zafi mai zafi, yayin da ƙwayoyin polyunsaturated (yawancin shaidu biyu) suna da rauni kuma suna lalacewa.
Sai ya zama cewa man zaitun, wanda ya ƙunshi galibin fatty acids (ƙungiya guda biyu kawai), a zahiri yana da juriya ga zafi mai zafi.
A cikin binciken daya, masu bincike karin budurwa man zaitunSun yi zafi zuwa 36 digiri na 180 hours. Man yana da matukar juriya ga lalacewa.
Wani binciken ya yi amfani da man zaitun don soya kuma ya ɗauki sa'o'i 24-27 don isa matakan lalacewa da ake ganin cutarwa.
Gabaɗaya, man zaitun ya bayyana yana da aminci sosai, har ma don dafa abinci mai zafi sosai.
