Ciwon gashi na iya zama babbar matsala ga wasu mutane. Musamman mata sun san mahimmancin gashi mai kauri da lafiya. Duk da haka, dalilai masu yawa kamar tsufa, damuwa, rashin daidaituwa na hormonal da kwayoyin halitta na iya haifar da gashin gashi.
Me yasa gashi ya zama siriri?
Abin farin ciki, yana yiwuwa a hana gashin gashi tare da daidaitattun hanyoyin magani da kulawa. A cikin wannan labarin, za mu tattauna hanyoyi masu tasiri don magance matsalar rashin gashin gashi da kuma raba wasu hanyoyin da za ku iya amfani da su don sa gashin ku ya fi girma da lafiya.
Me yasa Gashi Yayi Bakin Ciki?
Gashi yakan yi kasala saboda dalilai daban-daban. Ga wasu abubuwan da ke haifar da zubewar gashi:
abubuwan halitta
Ciwon gashi wani yanayi ne na kowa wanda zai iya gudana a cikin iyalai. Halin gado na iya haifar da ɓawon gashi ya zama rauni da sirara.
hormonal canje-canje
Canje-canje na Hormonal na iya haifar da gashin gashi ya raunana kuma gashi ya yi laushi. Misali, menopause, ciki ko cututtukan thyroid Yanayin hormonal kamar na iya haifar da gashin gashi.
Damuwa da abubuwan tunani
Matsananciyar damuwa, baƙin ciki ko raunin tunani na iya yin mummunan tasiri ga lafiyar gashi kuma ya sa ya zama bakin ciki.
Kuskuren kula da gashi
Kuskuren kula da gashi kamar salon gyaran gashi da bai dace ba ko kuma wuce gona da iri, yawan kamuwa da zafi, da kuma maganin sinadarai suma na iya taimakawa wajen rage gashin.
Rashin abinci mai gina jiki
Rashin abinci mai gina jiki da ake bukata don samun ci gaban gashi na iya haifar da raguwar gashi. Musamman protein, iron, zincRashin wadataccen abinci mai gina jiki kamar bitamin B da omega-3 fatty acid na iya yin mummunan tasiri ga lafiyar gashi. Baya ga waɗannan abubuwan, tsufa, amfani da magunguna, cututtukan gashi da abubuwan muhalli kuma suna shafar gashin gashi.
Maiyuwa ba zai yuwu ga siraran gashi da gaske ya sake yin kauri ba. Ciwon gashi yawanci yana faruwa ne saboda abubuwan halitta, tsufa, canjin hormonal ko matsalolin da suka shafi lafiyar gashi. Duk da haka, yana yiwuwa a inganta ingancin gashi da yawa tare da kulawa da gashi da kuma yanayin rayuwa mai kyau.
Menene Amfanin Gashin Gashi?
Cire gashi matsala ce da mata da maza ke fuskanta. Amma kar ka damu, akwai wasu ingantattun hanyoyi don kauri da ƙarfafa gashin ku. Anan akwai hanyoyin da zasu yi kyau ga gashin gashi:
Kula da abincin ku
Abincin lafiya da daidaito yana da mahimmanci ga lafiyar gashi. Abincin mai gina jiki yana taimakawa wajen haɓaka gashi. Bugu da kari, sinadarai irin su iron, zinc da omega-3 fatty acid suma suna da matukar muhimmanci ga lafiyar gashi.
Moisturize fatar kanku
Tsayawa gashin kai damshi yana taimakawa wajen kara samun lafiyayyen gashi da kuma hana asarar gashi. Zaku iya moisturize fatar kanku ta hanyar amfani da shamfu masu laushi da kwandishana.
Yi amfani da mai
man kwakwa, man zaitun, man jojoba Man dabi’a kamar su danshi gashin kai, suna ciyar da gashi kuma suna taimakawa wajen rage asarar gashi. Kuna iya shafa waɗannan mai a fatar kanku ko ku haɗa su da shamfu.
A guji daure gashi sosai
Daure gashi sosai yana iya raunana gashi kuma ya sa ya karye. Ta hanyar barin shi sako-sako da na halitta, zaka iya tallafawa tsarin ci gaba mai kyau ba tare da lalata gashin gashi ba.
Tausa fatar kan mutum
Yin tausa a hankali yana motsa ɓawon gashi kuma yana haɓaka haɓakar gashi.
sarrafa damuwa
Damuwa na yau da kullun na iya haifar da asarar gashi. Kuna iya amfani da dabarun shakatawa kamar yoga, tunani da motsa jiki don sarrafa damuwa. Hakanan kula da yanayin bacci da samun isasshen bacci shima yana da mahimmanci ga lafiyar gashi.
Kuna iya ɗaukar abubuwan gina jiki
BiotinShan abubuwan da ke taimakawa lafiyar gashi, kamar folic acid, keratin, yana taimakawa wajen kauri gashi. Duk da haka, yana da mahimmanci a tuntuɓi ƙwararren kafin amfani da waɗannan kari.
Yin amfani da shamfu na musamman akan asarar gashi
Yin amfani da shamfu na musamman waɗanda ke taimakawa hana asarar gashi yana taimakawa wajen yin kauri da ƙarfafa gashi. Lokacin zabar shamfu, bincika kayan aikin sa kuma zaɓi wanda ya dace da bukatun gashin ku.
Wadannan hanyoyin gabaɗaya suna da kyau ga gashin gashi. Zai zama da amfani a tuntuɓi likitan fata ko ƙwararre, musamman idan matsalar gashin ku ta ci gaba.
Kula da Baƙar fata
Kula da gashi yana taimaka muku jin daɗi ta hanyar kiyaye gashin ku lafiya, ƙarfi da kyan gani. Kuna iya bin waɗannan matakan don hana fitowar gashi da inganta lafiyar gashi:
1. Yi amfani da shamfu na dama: Zaɓi shamfu mai laushi da na halitta wanda ya dace da nau'in gashin ku. Kuna iya zaɓar musamman shampoos waɗanda ke da tasirin kariya daga asarar gashi.
2. Tausa gashin kai: Kuna iya ƙara yawan jini ta hanyar shafa fatar kanku a hankali yayin amfani da shamfu. Wannan yana ciyar da ɓawon gashi kuma yana ƙarfafa haɓakar gashi.
3. Yanke gashi akai-akai: Yin aske gashin kai akai-akai yana kare iyakar daga karyewa da lalacewa. Don haka gashin ku ya fi lafiya.
4. Amfani da kwandishana: Kuna iya ciyarwa da laushi gashin ku ta hanyar amfani da kwandishana tare da kayan shafa da kayan abinci mai gina jiki.
5. A guji amfani da kayan gyaran gashi: Yin amfani da kayan gyaran gashi akai-akai yana lalacewa kuma yana lalata gashin ku. Yi ƙoƙarin yin salon gashin ku kamar yadda ya kamata.
6. Cin lafiya: Kyakkyawan abinci mai gina jiki yana shafar lafiyar gashin ku. Ku ci abinci mai cike da bitamin da ma'adanai kuma ku sha ruwa mai yawa.
7. Yi amfani da abin rufe fuska da gashi don tada tushen gashi: Masks na gashi da serums suna ciyar da tushen gashin ku, ƙarfafa haɓakar gashi kuma suna sa gashin ku ya zama cikakke.
Kula da gashi yana buƙatar aiki na yau da kullun kuma yana iya ɗaukar ɗan lokaci don ganin sakamako. Kuna iya sa gashin ku ya yi kyau ta hanyar haƙuri da kulawa akai-akai.
Yadda Ake Hana Jikin Gashi?
Kuna iya amfani da hanyoyi masu zuwa don hana gashin gashi:
1. Abincin lafiya: Abincin lafiya da daidaiton abinci yana shafar lafiyar gashi. Yin amfani da abinci mai arziki a cikin bitamin da ma'adanai yana taimakawa wajen ƙarfafa gashi.
2. Rayuwa mai lafiya: Damuwa, rashin isasshen barci da salon rayuwa mara kyau yana shafar lafiyar gashi. Saboda haka, yana da mahimmanci a motsa jiki akai-akai, guje wa damuwa da samun isasshen barci.
3. Kula da gashi: Tsaftace gashi tare da shamfu masu dacewa da kayan kula da gashi da yin amfani da abin rufe fuska mai laushi da abinci mai gina jiki ga gashi a kai a kai yana tallafawa lafiyar gashi.
4. Iyakantaccen amfani da kayan aikin gyaran gashi: Yawaitar amfani da kayan aikin gyaran gashi kamar busasshen gashi, masu gyaran gashi ko nadi yana lalata gashi. Don haka, yin amfani da waɗannan kayan aikin kaɗan kaɗan ko zabar masu gyaran gashi na halitta yana kare lafiyar gashi.
5. Nisantar magungunan sinadarai: Magungunan sinadarai irin su rina gashi, daɗaɗawa ko haskakawa na iya lalata gashi kuma suna haifar da raƙuman gashi. Don haka yana da mahimmanci a rage ko kauce wa irin wannan ma'amala.
6. Taimakawa ci gaban gashi na halitta: Daure ko salo akai-akai yana lalata gashi sosai. A dabi'ance sakin da hutawa gashi yana kare lafiyar gashi.
7. Magance matsalolin lafiya: Idan akwai matsalolin lafiya da ke haifar da raguwar gashi, yana da mahimmanci a magance waɗannan matsalolin. Rashin daidaituwa na hormonal, matsalolin thyroid ko rashin bitamin suna shafar lafiyar gashi. Saboda haka, ya kamata ku tuntubi likitan ku kuma ku sami magungunan da suka dace.
Ka tuna, raguwar gashi kuma na iya faruwa saboda dalilai na kwayoyin halitta ko wasu yanayi kamar tsufa. Ko da yake ba zai yiwu a hana shi gaba daya a cikin wannan yanayin ba, za ku iya kare lafiyar gashin ku kuma ku rage jinkirin tsarin ta hanyar amfani da hanyoyin da ke sama.
