Aronia Berry ( aronia melanocarpa ) ƙaramin 'ya'yan itace ne mai launin duhu. Yana daya daga cikin wadataccen tushen tushen antioxidants shuka masu amfani ga lafiya.
Aronia Berryrosaceae Karamin 'ya'yan itace ne mai launin duhu wanda ke tsiro a kan shrubs na iyali.
Ya samo asali daga Arewacin Amurka amma kuma yana girma a wasu sassan duniya, ciki har da Turai. 'Yan asalin ƙasar Amirka ne ke amfani da shi a matsayin magani ga mura.
Ana amfani da 'ya'yan itace mafi yawa don yin ruwan 'ya'yan itace, puree, jam, gel, shayi. Ana samunsa cikin sabo, daskararre, busasshen da foda.
Menene Aronia Fruit?
'Yan asali zuwa Arewacin Amirka, wannan nau'in mulberry yana ɗaya daga cikin ƙungiyoyi masu ƙarfi dangane da abun ciki na antioxidant, kuma baya ga samun dandano na musamman, ana amfani da shi sosai a aikace-aikacen dafuwa a yankin da yake girma.
A kimiyyance Aronia jinsiAkwai kusan rabin dozin iri daban-daban, galibi ana samun su cikin launuka daban-daban, an rarraba su a ciki aronia melanocarpashine. aroniya Sunan ya fito ne daga ingancin 'ya'yan itacen da kuma yadda suke yin kwangila lokacin da kuke ci.
Wannan ɗanɗanon yana daɗaɗaɗaɗawa lokacin da ’ya’yan itacen ke daɗaɗawa ko aka yi amfani da su a cikin jita-jita iri-iri.
Tun da bayyanar su da kayan aikin kwayoyin halitta sun yi kama da sauran 'ya'yan itatuwa masu amfani. aronia BerryYana da sauƙin rikicewa tare da sauran nau'ikan berry a cikin dangin Rosaceae, amma aronia Berryya bambanta da sauran ta fuskar tattara kayan abinci.
Mai wadatar anthocyanins, carotenes, flavonoids da sauran kwayoyin antioxidants ban da bitamin da ma'adanai, wannan superfruit yana taka muhimmiyar rawa wajen inganta lafiya da kuma magance ko hana yawan yanayin kiwon lafiya.
Darajar Gina Jiki na Aronia Fruit
adadin kuzari a cikin 'ya'yan itace aronia Yana da ƙarancin fiber, duk da haka yana da gina jiki sosai saboda yawan fiber, bitamin C da abun ciki na manganese. gram 30 aronia Berryya ƙunshi sinadirai masu zuwa:
'Ya'yan itãcen marmari kuma sun ƙunshi folate, baƙin ƙarfe, bitamin A da E. Har ila yau, kyakkyawan tushen antioxidants. Yana da girma musamman a cikin anthocyanins, wanda ke ba 'ya'yan itacen launin shudi mai duhu.
Menene Amfanin 'Ya'yan itacen Aronia?
'Ya'yan itacen yana da tasirin anti-mai kumburi da antioxidant. Wannan yana amfanar lafiya ta hanyoyi da yawa ta hanyar kare sel daga lalacewa.
Ya ƙunshi antioxidants masu ƙarfi
Aronia Berry a matsayi mai girmaantioxidant ya hada da. Wadannan mahadi suna kare kwayoyin halitta daga lalacewa ta hanyar free radicals. Ƙirƙirar radicals na kyauta na iya haifar da damuwa na oxidative, wanda zai iya haifar da yanayi na yau da kullum kamar cututtukan zuciya da ciwon daji.
Aronia Berry Yana da kyakkyawan rukunin antioxidant wanda ya ƙunshi phenolic acid, anthocyanins da flavanols.polyphenol shine tushen.
Yana iya samun tasirin anticancer
Aronia Berry zai iya kare kansa daga cutar kansa. Tube da nazarin dabbobi sun nuna cewa anthocyanins a cikin wannan 'ya'yan itace na iya dakatar da ci gaban kwayoyin cutar kansar hanji.
Cire daga 'ya'yan itacen na iya rage yawan damuwa da ke tattare da ciwon nono. A cikin binciken daya, waɗannan tsantsa sun rage yawan radicals free radicals masu cutarwa a cikin samfuran jini daga mata masu ciwon nono.
Yana da tasirin antidiabetic
Karatu, aronia BerryYana goyan bayan tasirin antidiabetic na A wani bincike da aka gudanar a kan beraye a shekarar 2015. cirewar aroniaAn samo shi don taimakawa wajen bunkasa tsarin rigakafi da kuma rage kumburi mai alaka da ciwon sukari.
A cikin binciken 2012, a cikin berayen masu jure insulin,cirewar aroniaAn samo shi don yaki da juriya na insulin a matakai daban-daban. Wannan sakamakon na iya sanya shi ingantaccen taimako wajen hana ci gaban ciwon sukari.
Yana kare lafiyar gabobi
A cikin binciken 2016 a cikin berayen da ke da lalacewar hanta, ruwan 'ya'yan itace aroniaAn yi nazarin tasirin. Masu bincike sun gano cewa ruwan 'ya'yan itace ya rage tsanani da alamun lalacewar hanta.
A irin wannan binciken ruwan 'ya'yan itace aroniaAn gano cewa berayen suna da tasirin kariya daga lalacewar hanta a cikin berayen.
Wani binciken rodent, ruwan 'ya'yan itace aroniaya gano cewa ya taimaka wajen rage tsananin bayyanar cututtuka a cikin berayen da ke da lahani na ciki.
Nazari, aronia BerryYa ba da shawarar cewa amfanin abarba na iya kasancewa saboda iyawar da yake da ita na magance matsalolin iskar oxygen, da kuma ƙara yawan ƙwayar tsoka.
Yana da amfani ga lafiyar zuciya
Sakamakon antioxidant Properties. aronia Berry Yana da amfani ga lafiyar zuciya. Yana da tasiri musamman ga mutanen da ke fama da ciwo na rayuwa, wanda ke ƙara yiwuwar cututtukan zuciya da ciwon sukari.
Nazarin watanni biyu na mutane 25 tare da ciwo na rayuwa, 300 MG kowace rana cirewar aronia ya gano cewa shan shi yana rage hawan jini sosai.
Yana ƙarfafa rigakafi
Aronia Berry yana ƙarfafa tsarin rigakafi. Wani bincike na bututun gwaji ya gano cewa ruwan 'ya'yan itacen na iya yin illa ga kwayoyin cuta. Escherichia colive zuwa Bacillus Cereus ya nuna karfi da aikin kashe kwayoyin cuta
Bugu da ƙari, binciken watanni uku na mazauna gidajen jinya ya sami 156 ko 89 ml kowace rana. ruwan 'ya'yan itace aronia masu sha,cututtuka na urinary filiAn gano cewa an sami raguwar 55% da 38% a cikin
Berries suna da tasirin antiviral. A cikin binciken linzamin kwamfuta, an ƙaddara cewa ellagic acid da myricetin a cikin tsantsa daga cikin 'ya'yan itace na iya ba da kariya daga cutar mura.
Taimakawa rage nauyi
adadin kuzari a cikin 'ya'yan itace aronia kuma yana da ƙarancin kitse amma yana ɗauke da fiber na abinci da abinci mai gina jiki. Yana da kyakkyawan taimako na abinci don jin dadi kuma ku kasance lafiya ba tare da ƙara ƙarin adadin kuzari ba.
yana taimakawa wajen narkewa
Aronia Berry Suna da yawa a cikin fiber, ma'ana suna motsa abinci ta cikin hanji da kyau, yana sauƙaƙe narkewa mara matsala. Fiber na iya taimakawa wajen motsa hanji, yana kawar da maƙarƙashiya, zawo, kumburin ciki, da ciwon ciki gaba ɗaya.
Aronia BerryAbubuwan da ke cikinsa kuma suna kare hanji daga ƙwayoyin cuta masu haɗari saboda yanayin haɓakar rigakafi da aikin antioxidant.
Yana rage saurin fahimi
Ɗaya daga cikin matakai mafi cutarwa na masu sassaucin ra'ayi shine cewa suna tasiri ga kwakwalwa da hanyoyi masu hankali. Aronia Berrydake cikin anthocyaninsYana da alaƙa kai tsaye zuwa ƙara yawan ayyukan hanyoyin jijiyoyi da rage yawan damuwa a cikin kwakwalwa, ta yadda za a rage farawa da farawar Alzheimer's, dementia, da sauran rikice-rikice masu alaka da shekaru.
Yana inganta lafiyar ido
Aronia BerryCarotene da ke cikinsa na iya rage yawan damuwa a cikin idanu, don haka macular degenerationYana rage jinkiri ko hana farawar cataracts da ci gaban cataracts. Carotene yana daya daga cikin mafi kyawun antioxidants da kuma antioxidants aronia Berryana samun su a matakai masu mahimmanci.
Aronia 'ya'yan itace amfanin ga fata
Aronia BerryYa ƙunshi abubuwa da yawa waɗanda zasu iya inganta lafiya da bayyanar fata. Damuwar Oxidative yana shafar fata yayin da muke tsufa, yana haifar da wrinkles, shekarun tsufa da ƙarin aibi da tabo.
Aronia BerryAntioxidants na iya hana waɗannan alamun da ke da alaƙa da shekaru kuma suna ƙarfafa fata saboda abubuwan da ke da alaƙa da su.
Ana samun sauƙin gida aronia BerryBa nau'in 'ya'yan itace ba ne da mutanen da ke zaune a sassa daban-daban na duniya za su iya samu cikin sauki.
Ana yin shi sau da yawa a cikin ruwan 'ya'yan itace kuma yana da mahimmanci a cikin jams, purees, syrups, teas da giya.
Ana iya amfani da 'ya'yan itace na Aronia kamar:
Raw
Ana iya ci sabo ko busasshiyar a matsayin abun ciye-ciye, amma wasu sun fi son kada su cinye shi danye saboda bushewar baki.
Ruwan 'ya'yan itace da puree
Aronia Berry ko kuma ana iya hada ruwan 'ya'yan itace da sauran 'ya'yan itatuwa kamar abarba, apple ko strawberry don yin abin sha mai daɗi.
Dafa abinci
Ana iya ƙara shi zuwa kek da pies.
Jam da kayan zaki
Don jams daban-daban da kayan abinci masu daɗi aronia Berry candied. Ta wannan hanyar, ana danne ɗanɗano mai tsami.
Tea, kofi da giya
Aronia Berry Ana iya samun shi azaman sinadari a shayi, giya, da kofi.
Hakanan za'a iya ɗaukar Berries azaman kari a cikin foda ko sigar capsule, tare da bada shawarwari da sharuɗɗa daban-daban ta iri.
Ana iya yin capsules ɗin sa daga busassun 'ya'yan itace ko ɓangaren litattafan almara. Saboda haka, shawarwarin sabis sun bambanta sosai.
Menene Illar 'Ya'yan Aronia?
Nazarin ya nuna cewa cin wannan 'ya'yan itace yana da lafiya kuma ba shi da wani mummunan tasiri.
Aronia Berry dandano Yana iya barin bushewar ji a baki. Saboda haka, cin abinci kadai na iya zama da wahala. Maimakon haka, zaka iya ƙara su zuwa abinci da abin sha kamar yogurt, smoothies, da juices.
A sakamakon haka;
Aronia Berry, rosaceae girma a kan shrubs na iyali. Yana da wadata a cikin fiber da bitamin C, waɗannan mahadi suna da amfani ga lafiyar zuciya, ƙarfafa rigakafi da kariya daga ciwon daji.
