hanta mai kitseYana ƙara zama gama gari a duniya, yana shafar kusan kashi 25% na mutane a duniya.
Wannan yanayin, wanda ke da alaƙa da kiba, nau'in ciwon sukari na 2 da juriya na insulin, yana iya haifar da wasu cututtuka. Idan ba a kula da hanta mai kitse ba, tana iya gayyato cututtukan hanta masu tsanani da sauran matsalolin lafiya.
Menene Fatty Hanta?
hanta mai kitse; Yana faruwa ne lokacin da mai yawa ya taru a cikin ƙwayoyin hanta. Ko da yake ɗan ƙaramin kitse a cikin waɗannan ƙwayoyin yana al'ada, idan fiye da 5% na hanta yana da mai. hanta mai kitse ana la'akari da shi.
yawan shan barasa hanta mai kitse Yayin da wasu dalilai da yawa na iya taka rawa a cikin wannan yanayin.
Mafi yawan yanayin hanta a cikin manya da yara cutar hanta mara-giyashine. NAFLD haka cutar hanta mai kitse mara-giyashine mataki na farko kuma mai iya juyawa na cutar hanta.
Abin takaici, sau da yawa ba a gano shi ba a wannan lokacin. A tsawon lokaci, NAFLD na iya haɓaka zuwa yanayin hanta mai tsanani da aka sani da steatohepatitis mara sha ko NASH.
NASH yana nufin ƙarin tara mai da kumburi wanda ke lalata ƙwayoyin hanta. Wannan na iya haifar da fibrosis, ko tabo, kamar yadda ƙwayoyin hanta sukan ji rauni kuma su mutu.
hanta mai kitseYana da wuya a iya hasashen ko zai ci gaba zuwa NASH; Wannan yana ƙara haɗarin cirrhosis da ciwon hanta.
NAFLD; Hakanan yana kara haɗarin wasu cututtuka kamar cututtukan zuciya, ciwon sukari da cututtukan koda.
Nau'in Hanta Mai Kiba
Ciwon hanta mai kitse mara giya (NAFLD)
cutar hanta mai kitse mara giya (NAFLD) na faruwa ne lokacin da kitse ya taru a hantar mutanen da ba sa shan barasa.
steatohepatitis mara barasa (NASH)
Marasa maye steatohepatitis (NASH) nau'in NAFLD ne. Yana faruwa a lokacin da yawan kitse a cikin hanta yana tare da kumburin hanta.
Idan ba a kula da su ba, NASH na iya haifar da rauni ga hanta. A lokuta masu tsanani, wannan na iya haifar da cirrhosis da gazawar hanta.
M hanta mai ciki na ciki (AFLP)
M hanta mai kitse na ciki (AFLP) cuta ce mai wuya amma mai tsanani na ciki. Ba a san ainihin musabbabin hakan ba.
AFLP yawanci yana faruwa a cikin uku na uku na ciki. Idan ba a kula da shi ba, yana haifar da haɗari ga lafiya ga uwa da jariri.
Ciwon hanta mai kitse mai haifar da barasa (ALFD)
Yawan shan barasa yana lalata hanta. Lokacin lalacewa, hanta ba za ta iya karya kitse yadda ya kamata ba. Wannan na iya haifar da tarin kitse, wanda aka sani da hanta mai kitse da barasa ta jawo.
Ciwon hanta mai kitse da ke da alaƙa da barasa (ALFD) shine matakin farko na cutar hanta mai alaƙa da barasa.
Alcoholic steatohepatitis (ASH)
Alcoholic steatohepatitis (ASH) wani nau'in AFLD ne. Yana faruwa ne lokacin da yawan kitse a cikin hanta yana tare da kumburin hanta. Wannan kuma ana kiransa da ciwon hanta.
Idan ba a kula da su yadda ya kamata, ASH na iya haifar da rauni ga hanta.
Abubuwan da ke haifar da Fatty Hanta
hanta mai kitseYana tasowa lokacin da jiki ya samar da mai da yawa ko kuma ba zai iya daidaita kitsen da kyau ba. Ana adana kitse mai yawa a cikin ƙwayoyin hanta, inda hanta mai kitse yana haifar da cuta.
Abubuwa iri-iri na iya haifar da wannan tarin kitse. Misali, shan barasa da yawa na iya haifar da cutar hanta mai kitse da barasa ke haifar da ita.
A cikin mutanen da ba sa yawan shan barasa. sanadin hanta mai kitse ba haka ba ne a bayyane. Ɗaya ko fiye daga cikin abubuwan masu zuwa na iya taka rawa a wannan yanayin:
Me Ke Kawo Kiba Hanta?
kiba
Kiba yana sauƙaƙe tara mai a cikin hanta kuma yana haifar da ƙananan kumburi. An kiyasta cewa kashi 30-90% na manya masu kiba suna da NAFLD, kuma yana karuwa a cikin yara saboda annobar kiba na yara.
Yawan kitsen ciki
Mutanen da ke ɗaukar kitse mai yawa a kusa da kugu na iya haɓaka hanta mai kitse, koda kuwa suna da nauyin al'ada.
insulin juriya
insulin juriya kuma yawan matakan insulin yana ƙara yawan ajiyar mai a cikin hanta a cikin mutanen da ke da nau'in ciwon sukari na 2 da ciwon sukari na rayuwa.
Carbohydrates mai ladabi abinci ne waɗanda suka rasa mafi yawan ko duk abubuwan da ke cikin fiber mai gina jiki da lafiya, gami da farin gari, farin sukari, farar shinkafa, da farar taliya. Carbohydrates mai ladabi suna da babban glycemic index kuma suna haifar da spikes a cikin sukarin jini.
Yawan amfani da carbohydrates mai tsafta yana haifar da tarin mai a cikin hanta, musamman a cikin mutanen da ke da kiba ko kuma suna da juriya na insulin.
Amfanin abubuwan sha masu sukari
Shaye-shaye masu zaki da masu zaki, irin su soda da abubuwan sha masu kuzari, suna dauke da adadin fructose mai yawa, wanda hakan ke haifar da tarin kitsen hanta ga yara da manya.
Lalacewar lafiyar hanji
Binciken da aka yi kwanan nan ya nuna cewa rashin daidaituwa a cikin kwayoyin cuta, aikin shinge na hanji (leaky gut), ko wasu al'amurran kiwon lafiya na gut na iya taimakawa wajen ci gaban NAFLD.
Abubuwan Hadarin Hanta mai Fatty
A lokuta masu zuwa hanta mai kitseKuna iya kasancewa cikin haɗari mafi girma na:
– kasancewa mai kiba
- Samun juriya na insulin
– Type 2 ciwon sukari
– Polycystic ovary ciwo
- Zama ciki
- Tarihin wasu cututtuka irin su hepatitis C
- Samun matakan cholesterol mai yawa
- Samun matakan triglyceride masu girma
– Samun matakan sukari na jini
– Metabolic ciwo
Menene Alamomin Hanta Mai Kitse?
hanta mai kitseCiwon daji yana da alamu da alamu iri-iri, amma ba duk mai hanta mai kitse ba ne zai sami dukkan alamun. Watakila ma ba za ka gane cewa hantar ka tana da kiba.
hanta mai kitseAlamomin sune kamar haka:
– Gajiya da rauni
– Jin zafi ko kumburi a dama ko ta tsakiya
- Ƙara yawan matakan enzymes na hanta, ciki har da AST da ALT
- Ƙara yawan matakan insulin
- Babban matakan triglyceride
Idan hanta mai kitse ta ci gaba zuwa NASH, alamun masu zuwa na iya faruwa:
– asarar ci
– tashin zuciya da amai
– Matsakaici zuwa matsanancin ciwon ciki
– yellowing na idanu da fata
Menene Maganin Hanta Fatty?
hanta mai kitseYawancin lokaci ba a bi da shi ba tare da magunguna amma tare da canje-canjen salon rayuwa kamar barin barasa, rasa nauyi, da rage cin abinci don mai. A cikin matakai na ci gaba, zaɓuɓɓuka kamar magunguna da tiyata na iya shiga cikin wasa.
yanzu "abinci mai hanta" ve "Abincin da ke da amfani ga hanta mai kitse" Bari mu bincika.
Yadda ake Rage Fatty Hanta?
Kamar rasa nauyi da yanke carbohydrates hanta mai kitseAkwai wasu canje-canjen abinci da yakamata a yi amfani dasu don kawar da cutar.
rasa nauyi
Idan kana da kiba ko kiba, rage kiba hanta mai kitse Yana daya daga cikin mafi kyawun hanyoyin juyar da shi.
An samo haɗin abinci da motsa jiki don rasa nauyi don inganta asarar hanta a cikin manya tare da NAFLD ko da lokacin da asarar nauyi ya kasa.
A cikin binciken watanni uku na manya masu kiba ta hanyar rage adadin kuzari 500, 8% na nauyin jiki ya ɓace kuma hanta mai kitsean lura da gagarumin ci gaba.Kitsen hanta da insulin hankali ya inganta tare da asarar nauyi.
Rage rage yawan carbohydrates, musamman carbohydrates mai ladabi
hanta mai kitseYana iya zama alama cewa hanya mafi ma'ana don rage kitsen abinci shine rage mai daga abinci. Koyaya, binciken ya nuna cewa mutanen da ke da NAFLD man hantaya nuna cewa kashi 16% ne kawai na mai ke fitowa daga mai.
Maimakon haka, yawancin kitsen hanta sun fito ne daga fatty acids, kuma kusan kashi 26% na kitsen hanta yana samuwa ta hanyar tsari da ake kira (DNL).
A lokacin DNL, yawancin carbohydrates suna canzawa zuwa mai. Abubuwan da ke faruwa na DNL suna ƙaruwa tare da yawan amfani da abinci da abubuwan sha masu wadatar fructose.
A cikin binciken daya, manya masu kiba waɗanda aka ciyar da su da adadin kuzari da ingantaccen carbohydrates na tsawon makonni uku sun sami matsakaicin haɓakar kitsen hanta na 2%, duk da cewa nauyinsu ya karu da 27% kawai.
Bincike ya nuna cewa ƙananan amfani da carbohydrates mai ladabi na iya taimakawa wajen mayar da NAFLD. Abincin ƙananan-carb, abincin Rum da ƙananan glycemic index abinci, hanta mai kitse zai dace da
Abincin Hanta mai Fat
Bugu da ƙari, rage yawan abincin carbohydrate, za ku iya haskaka waɗannan abinci da kungiyoyin abinci masu zuwa don hana yawan adadin kuzari.
Mononsaturated fats: Bincike ya nuna cewa cin abinci da ke da wadataccen sinadarai masu kitse, irin su man zaitun, avocado, da gyada, na iya inganta asarar mai a hanta.
Protein whey:An bayar da rahoton cewa furotin na whey yana rage kitsen hanta da kashi 20% a cikin mata masu kiba. Bugu da ƙari, yana iya taimakawa ƙananan matakan enzyme na hanta da kuma samar da wasu fa'idodi a cikin mutanen da ke fama da cutar hanta.
Koren shayi:Ɗaya daga cikin binciken ya gano cewa ana iya samun antioxidants da ake kira catechins da aka samo a cikin koren shayi a cikin mutanen da ke da NAFLD. man hantaAn gano cewa yana rage zafi da kumburi.
Fiber mai narkewa: Wasu bincike sun bayyana cewa cin gram 10-14 na fiber mai narkewa a kowace rana zai iya taimakawa wajen rage kitsen hanta, ƙananan matakan enzyme hanta da inganta haɓakar insulin.
Atisayen Da Zasu Taimaka Rage Kitsen Hanta
aikin jiki man hantaYana daya daga cikin ingantattun hanyoyin ragewa
Nazarin ya nuna cewa motsa jiki na juriya ko horar da juriya sau da yawa a mako na iya rage yawan kitsen da aka adana a cikin ƙwayoyin hanta, ba tare da la'akari da asarar nauyi ba.
A cikin binciken makonni hudu, 30 manya masu kiba tare da NAFLD waɗanda suka yi motsa jiki na mintuna 60-18 kwana biyar a mako sun sami raguwar 10% a cikin kitsen hanta duk da cewa nauyin jikinsu ya kasance mai karko.
Horon tazara mai ƙarfi (HIIT) man hantaAn kuma nuna yana da amfani wajen ragewa
A cikin binciken mutane 2 da ke da nau'in ciwon sukari na 28, yin HIIT na makonni 12 ya haifar da raguwar kitsen hanta mai ban sha'awa da kashi 39%.
Vitamins masu kyau ga hanta mai kitse
Sakamako daga bincike da yawa sun nuna cewa wasu bitamin, ganye, da sauran kari man hantaYana nuna cewa yana iya rage haɗarin ci gaba da cutar hanta da kuma rage haɗarin ci gaba da cutar hanta.
Sai dai a mafi yawan lokuta, masana sun ce akwai bukatar a kara yin bincike don tabbatar da hakan.Bugu da ƙari, yana da mahimmanci a tuntuɓi likita kafin shan duk wani kari, musamman idan kuna shan magani.
Turma
Turma ko silymarin, ganyen da aka sani da tasirinsa na kare hanta. Wasu nazarin sun gano cewa ƙwayar madara, kadai ko a hade tare da bitamin E, na iya taimakawa wajen rage juriya na insulin, kumburi, da lalacewar hanta a cikin mutanen da ke da NAFLD.
hanta mai kitse A cikin binciken kwanaki 90 na mutanen da ke fama da ciwon sukari mellitus, ƙungiyar da ta yi amfani da ƙarin silymarin-bitamin E kuma ta bi abinci mai ƙarancin kalori idan aka kwatanta da ƙungiyar da ta ci ba tare da kari ba. man hantaya sami raguwa sau biyu a cikiMatsakaicin cirewar ƙwayar madara da aka yi amfani da su a cikin waɗannan karatun shine 250-376 MG kowace rana.
wanzami
wanzami Wani fili ne na shuka wanda aka nuna yana rage yawan sukarin jini, insulin, da matakan cholesterol, tare da sauran alamun kiwon lafiya.
Yawancin bincike kuma sun nuna cewa yana iya amfanar masu ciwon hanta.
A cikin nazarin makonni 16, mutane 184 tare da NAFLD sun rage yawan adadin kuzari kuma suna motsa jiki na akalla minti 150 a kowane mako. Ɗaya daga cikin rukuni ya karɓi berberine, ɗayan ya ɗauki maganin hana insulin, ɗayan rukunin kuma ba a ba su wani kari ko magunguna ba.
Wadanda suka dauki 500 MG na berberine sau uku a rana tare da abinci sun sami raguwar 52% a cikin kitsen hanta da haɓaka haɓakar insulin da sauran matsalolin kiwon lafiya fiye da sauran ƙungiyoyi.
Duk da waɗannan sakamako masu ƙarfafawa, ana buƙatar ƙarin nazarin don tabbatar da tasirin berberine ga NAFLD, masu binciken sun ce.
Omega 3 fatty acid
Omega 3fatty acid An san shi da fa'idodin kiwon lafiya da yawa. Dogon sarkar omega 3 fats, EPA da DHA, ana samun su a cikin kifaye masu kitse kamar salmon, sardines, herring, da mackerel.
Yawancin bincike sun nuna cewa shan omega 3 yana inganta lafiyar hanta ga manya da yara masu hanta mai kitse.
A cikin binciken da aka sarrafa na 51 yara masu kiba tare da NAFLD, ƙungiyar da ke ɗaukar DHA ta sami raguwar 53% a cikin kitsen hanta; akasin haka, an sami raguwar 22% a cikin rukunin placebo. Ƙungiyar DHA ta ƙara rasa mai a cikin zuciya.
Hakanan, hanta mai kitse A cikin binciken manya 40 tare da Man kifi 50% na masu amfani man hantaan samu raguwa.
Kashi na omega 3 fatty acids da aka yi amfani da su a cikin waɗannan nazarin shine 500-1000 MG kowace rana a cikin yara da 2-4 grams kowace rana a cikin manya.
Kifi mai mai yana da sinadarin omega 3, wanda ke taimakawa rage kumburi da kuma taimakawa rage kiba. Masana kimiyya sun ba da shawarar cewa cin kifi mai arzikin omega 3 fatty acids mai a cikin hanta sun tabbatar da taimakawa ragewa
man zaitun
man zaitun, yana inganta bayanan lipid na jini, yana ƙaruwa metabolism da glucose. Man zaitun shine tushen fatty acids wanda ke taimakawa marasa lafiya NAFLD inganta yanayin su.
avocado
Wannan 'ya'yan itace mai ɗanɗanon ɗanɗano yana samar da fatty acids (MUFAs). MUFAs na taimakawa wajen rage kumburi da haɓakar kiba masu alaƙa da kumburi, rage mummunan cholesterol (LDL) matakan da triglycerides a cikin jini, da haɓaka cholesterol mai kyau (HDL cholesterol).
Saboda haka, avokado Cikakke don asarar nauyi. Kuma idan ka rasa nauyi a gaba ɗaya. mai a cikin hanta kuma yana raguwa.
Gyada
binciken kimiyya gyadaYa tabbatar da zama babban tushen antioxidants da mai mai lafiya. Yana taimakawa rage triglycerides na hanta da kumburi, inganta haɓakar insulin.
Kayan lambu da 'ya'yan itatuwa
Yin amfani da kayan lambu da 'ya'yan itatuwa a kullum zai iya taimakawa wajen rage yawan kitse, wanda mai a cikin hanta yana ba da raguwa.
Koren shayi
Koren shayiYana daya daga cikin mafi kyawun abin sha wanda za'a iya amfani dashi don asarar nauyi. Wannan shayi mai ban sha'awa shine ɗakin ajiyar antioxidants wanda ke taimakawa rage kumburin hanta, rage kitsen hanta, da rage matakan enzyme hanta da ke cikin marasa lafiya na NAFLD.
tafarnuwa
tafarnuwaFilin allicin a cikin tachi shine maganin antioxidant mai ƙarfi, yana iya karewa daga cututtuka iri-iri, gami da barasa da hanta mara-giya. Yana aiki ta hanyar rage kumburi, kawar da gubobi da rage yawan kitse a jiki.
Oat
Mirgine hatsiShahararren abincin asarar nauyi ne saboda babban tushen fiber na abinci da omega 3 fatty acid. Cin oatmeal akai-akai yana taimakawa wajen dawo da NAFLD ta hanyar taimakawa wajen rasa kitse mai yawa.
Broccoli
BroccoliWani kayan lambu ne mai cike da antioxidants. Cin broccoli akai-akai zai iya taimakawa wajen rage kitsen jiki da fitar da guba. Masana kimiyya sun gano cewa broccoli yana taimakawa rage triglycerides na hanta da hanta macrophages, don haka yana kare lafiyar hanta.
Abincin da za'a guji a cikin Hanta mai ƙiba
barasa
Yawan shan barasa yana haifar da steatosis na hanta, wanda zai iya haifar da cirrhosis da ciwon daji. Abu na farko da yakamata ku yi shine barin barasa.
sugar
Sugar na iya zama jaraba kuma hakan yana ba da gudummawa ga samun kiba da juriya na insulin. Hakanan, yana iya haifar da NAFLD.
Don haka, ya zama dole a iyakance ko kauce wa amfani da ingantaccen sukari. Maimakon haka, yi amfani da abin zaƙi na halitta kamar zuma saboda yana ɗauke da adadin adadin antioxidants kuma yana haɓaka matakan sukarin jini ƙasa da sukari.
Farin burodi
Farin burodi shine babban abincin glycemic index kuma ana narkewa da sauri. Don haka, yana da sauƙi a ci farin burodi fiye da kima ba tare da saninsa ba.
Sakamakon haka, kitse yana taruwa a sassa daban-daban na jiki. Idan ba a kiyaye shi ba, hanta mai kitsezai iya kaiwa ga.
Jan nama
Cin jan nama da ya wuce kima yana jefa lafiyar zuciya cikin haɗari, saboda yana da kitse mai yawa kuma yana iya haifar da haɓakar triglycerides da LDL cholesterol.
Trans Fats
Fat-fat ana samunsu a cikin soyayyen abinci da yawa, biscuits da crackers. Yawan amfani da waɗannan abincin na iya haifar da kiba, ciwon sukari da NAFLD.
gishiri
Gishiri mai yawa na iya hana glucose metabolism a cikin jiki, yana haifar da riƙe ruwa, wanda zai haifar da kiba, ciwon sukari da hanta mai kitsezai iya kaiwa ga. Don haka, yi amfani da ƙaramin gishiri a cikin abincinku don kare hanta.
