Menene Rashin Ruwa, Yadda ake Hana shi, Menene Alamomin?

"Kishinka baya kashewa?" 

"Shin har yanzu kuna jin ƙishirwa ko da bayan shan ruwa?" 

Idan amsarka ga waɗannan tambayoyin eh, rashin ruwa damar ku tana da yawa. Rashin ruwa yana faruwa lokacin da jiki ya rasa ruwa fiye da yadda yake ɗauka. 

rashin ruwa ya da rashin ruwa, yana faruwa a lokacin da jiki ya kasa riƙe ruwaye da electrolytes. Lokacin da aka sami raguwar abun ciki na ruwa, ma'aunin sukari na gishiri yana damuwa, wanda ke shafar aikin jiki. zuwa rashin ruwa Akwai dalilai da yawa da ke haifar da shi. 

Me ke kawo rashin ruwa?

rashin ruwana iya faruwa ne sakamakon tsananin motsa jiki ko kuma saboda karancin shan ruwa. rashin ruwaWasu dalilan su ne:

• Zawo da amai: Duk gudawa da amai suna haifar da rashin ruwa mai yawa a cikin jiki. Wannan kuma rashin ruwasa a.

• Wuta: Zazzabi mai zafiyana ƙara haɗarin rashin ruwa.

• Yawan fitsari akai-akai: Yin fitsari akai-akai sakamakon ciwon sukari ko amfani da magungunan diuretic, zuwa rashin ruwa haddasawa.

• Yawan zufa: Idan jiki ya rasa ruwa mai yawa bayan motsa jiki mai tsanani, haɗarin rashin ruwa yana ƙaruwa.

• Shekaru: Tsofaffi da jarirai suna cikin haɗarin rashin ruwa.

• Cututtuka na yau da kullun: Cututtuka na yau da kullun irin su ciwon sukari da cututtukan koda suna jefa mutum cikin haɗarin rashin ruwa.

• Hasashen yanayi: Tsananin zafi ko sanyi yana haifar da rashin ruwa a jiki. rashin ruwa yana da damar.

Menene alamun rashin ruwa a jiki?

Alamun a manya

rashin ruwagari na iya samun tasiri mai laushi ko mai tsanani. a cikin manya mafi yawan alamun rashin ruwa Shi ne kamar haka:

• bushe harshe
• matsananciyar ƙishirwa
• rage fitsari
• Dizziness
• duhun launi na fitsari
• gajiya

Alamomi a cikin yara

Alamomin rashin ruwa a cikin yara na iya bambanta da manya. a cikin yara da jarirai bayyanar rashin ruwa shine kamar haka:

• bushe baki
• Idanu da kunci sun bayyana sun nutse a ciki
• Ƙara yawan barci da buƙatun kuzari
• jin gajiya
• Diaper bushe fiye da sa'o'i uku a jarirai
• Babu hawaye lokacin kuka

rashin ruwazai iya haifar da mummunan sakamako a cikin yara.

Menene matsalolin rashin ruwa?

rashin ruwa Idan ba a kula da shi ba, yana iya haifar da illa kamar:

• Warin baki
• Girgiza
• Sha'awar kayan zaki
• ciwon tsoka
• Ciwon kai
• Fata bushewar fata

rashin ruwa, na iya buƙatar sa baki cikin gaggawa idan ba a kula da shi ba. Saboda haka, idan an lura kawar da rashin ruwa yana da matukar muhimmanci. 

Yadda za a kawar da rashin ruwa a gida tare da hanyoyin halitta?

ayaba

• Ku ci ayaba kafin fara kowane motsa jiki mai tsanani.
• rashin ruwa Yana haifar da karancin potassium a cikin jiki. ayaba Yana da babban abun ciki na potassium.

Buttermilk

• Rabin teaspoon na busassun ginger Mix a cikin gilashin madara mai madara a sha.
• rashin ruwaKi rika shan ayran akalla sau uku a rana domin cire shi.

Buttermilk Probiotic ne na halitta. Yana da wadata a cikin ma'adanai irin su potassium da magnesium, wanda jiki ke bukata idan ka yi gumi da yawa kuma ya bushe.

Ruwan sha'ir

• Sai azuba kofi daya na sha'ir a ruwa kofi 4 sai a tafasa a tukunya. Bari ya dafa don minti 40-50.
• Ki tace ruwan sha'ir bayan ya huce. A zuba ruwan 'ya'yan itace rabin lemun tsami da zuma.
• Sha sau 3 a lokaci-lokaci a cikin yini.

ruwan sha'ir, rashin ruwa Ya ƙunshi antioxidants, bitamin da ma'adanai waɗanda zasu iya taimakawa wajen dawo da ruwan da aka rasa da kuma kiyaye jiki.

Mint man

• Sai a zuba man romon ruwan digo kadan a cikin gilashin ruwa a sha kullum.
• Yi haka sau biyu a rana.

Mint manYa ƙunshi potassium da magnesium. Ruwa tare da ruwan 'ya'yan itace yana taimakawa wajen sake cika matakan potassium da magnesium a cikin jiki da rashin ruwataimake ku gyara shi.

Ruwan zalo

• Sha ruwan 'ya'yan itace mai tsami kafin ko bayan motsa jiki mai tsanani.

Ruwan zaloYana da sinadarin sodium mai yawa kuma yana dauke da sinadarin potassium, yana dawo da ma'aunin electrolyte a jiki. Domin don kawar da rashin ruwa Yana daya daga cikin mafi kyawun hanyoyin halitta wanda za'a iya amfani dashi.

ruwan 'ya'yan itace cranberry

• Sha aƙalla gilashin biyu na ruwan 'ya'yan itace cranberry mara daɗi a rana. 

ruwan 'ya'yan itacen cranberry ya ƙunshi mahimman sukari da gishiri waɗanda ke ɓacewa lokacin da kuka bushe.

Ruwan Apple

• A matse apple, a hada shi da rabin gilashin ruwa a sha. Kuna iya shan wannan ruwan sau biyu a rana.

ElmaYa ƙunshi magnesium da potassium. Saboda haka, ta hanyar mayar da batattu electrolytes a cikin jiki. rashin ruwataimake ku gyara shi.

Lemon tsami

• Matse rabin lemun tsami a cikin gilashin ruwa.
• Ƙara zuma don dandano kuma ku sha wannan abin sha kullum.
• Kuna iya shan ruwan lemun tsami sau uku a rana.

Lemon tsami ta hanyar dawo da ma'adanai na potassium, sodium da magnesium a jiki rashin ruwarinjaye shi.

gishiri

• Jiki a zahiri yana kula da ma'aunin sodium da ruwa. Lokacin da kuka rasa ruwa, wannan ma'auni yana rushewa. 
• Ƙara yawan gishiri ta hanyar abubuwan sha na wasanni da abinci mai arzikin sodium yana taimakawa jiki ya dawo da ma'auni na sodium-ruwa. 
• Ta wannan hanyar rashin ruwa an warware.

Yogurt

• Ƙara gishiri kaɗan zuwa gilashin yogurt da haɗuwa. Ku ci wannan kullun. 

Yogurt Yana da wadataccen tushen electrolytes. Saboda haka, ta hanyar mayar da batattu electrolytes a cikin jiki. rashin ruwaku gyara shi.

Yadda za a hana bushewa?

• A sha ruwa mai yawa da ruwan 'ya'yan itace kamar kankana da strawberries kafin da bayan aiki mai tsanani.
• Idan kun shirya motsa jiki na fiye da sa'a guda, sha abin sha na wasanni.
• A guji shan barasa saboda yana ƙara asarar ruwa.
• a cikin dogon lokaci rashin ruwaBar shan taba kamar yadda zai iya haifar da a
• Sanya tufafi masu haske da haske lokacin motsa jiki a waje.
• Ku ci abinci lafiyayye mai yawan ruwa kamar su cucumbers, yogurt da ganye.