Basil tsaba Ba wai kawai ana amfani da su don shuka basil shuke-shuke, za ku iya ci su. Yana kama da irin sesame amma launinsa baki ne.
Basil tsaba, Yana da dogon tarihin amfani da Ayurveda da likitancin kasar Sin. a cikin labarin "Mene ne Basil iri", "Menene Basil iri mai kyau", "Menene Basil iri mai kyau ga" Bari mu ba da bayani game da.
Menene iri Basil?
Basil tsaba, a kimiyance Ocimum basilicum Ita ce irin shukar Basil da aka sani da ita
Basil tsabaBabban sinadaran da ke aiki shine fiber, iron, protein, phytochemical, polyphenolic mahadi, orientin, Vicentin da sauran antioxidants masu ƙarfi.
Basil tsaba gaba daya baki da sifar hawaye idan ya bushe, kusan girman iri daya da irin chia. Duk da yake waɗannan tsaba ba su zama gama gari ba, yuwuwar fa'idodin kiwon lafiyar su ya haifar da haɓakar shahara.
Menene Fa'idodin Basil?
basil iriBabban fa'idodin kiwon lafiya sun haɗa da ikon inganta lafiyar narkewa, taimakawa rage nauyi, inganta bayyanar fata, ƙarfafa gashi, daidaita sukarin jini, sanyaya jiki, rage damuwa, haɓaka ƙashi mai ƙarfi, haɓaka hangen nesa, rage kumburi, rage ƙwayar cholesterol, da hanawa. ana samun wasu cututtuka.
Yana da kyakkyawan tushen ma'adanai
1 tablespoon (13 grams) Basil tsabayana bayar da kashi 15% na abin da ake buƙata na yau da kullun don alli da 10% na RDI don magnesium da baƙin ƙarfe.
Calcium da magnesiumlafiyar kashi kuma yana da mahimmanci ga aikin tsoka, yayin da baƙin ƙarfe yana da mahimmanci don samar da ƙwayoyin jan jini. Cin Basil tsabaWannan zai taimaka maka isa ga bukatun yau da kullun na waɗannan abubuwan gina jiki.
Bugu da ƙari, wannan iri mai amfani shine muhimmin tushen ƙarfe da calcium ga mutanen da ba sa cin nama ko kayan kiwo.
Ya ƙunshi fiber
Basil tsaba, pectin Ya ƙunshi fiber mai narkewa, gami da Basil tsabaFiber da ke cikinsa na da amfani ga lafiya ta hanyoyi kamar haka:
- Yana taimakawa wajen biyan buƙatun fiber na yau da kullun. 1 tablespoon (13 grams) Basil tsaba Yana bayar da 7 grams na fiber.
– Yana da amfani ga lafiyar hanji. Binciken gwajin-tube ya nuna cewa pectin yana da fa'idodin prebiotic, ma'ana yana iya ciyarwa da haɓaka ƙwayoyin cuta.
– Yana ba da tauri. Pectin yana jinkirta zubar da ciki kuma yana ƙara matakan hormone wanda ke inganta jin dadi.
- Yana taimakawa wajen sarrafa sukarin jini.
– Pectin na iya rage cholesterol cikin jini ta hanyar hana sha cholesterol a cikin hanji.
Basil tsabaYana da wadata a cikin mahadi na shuka, ciki har da flavonoids da sauran polyphenols. Flavonoids sune antioxidants, ma'ana suna kare sel daga lalacewa ta hanyar radicals kyauta.
Wadannan mahadi na shuka kuma suna da abubuwan hana kumburi da cutar kansa.
Basil tsabaCokali ɗaya (gram 13) na nutmeg yana ɗauke da matsakaicin kitsen giram biyu da rabi. Wannan ya dogara da yanayin girma. Rabin wannan man -- 1,240 MG a kowace cokali -- alpha-linolenic acid (ALA), mai omega 3.
Babu shawarar shan yau da kullun don ALA, amma 1,100mg kowace rana ga mata da 1,600mg na maza ana ɗaukar isassun ci na wannan mahimman fatty acid.
Saboda haka, cokali ɗaya kawai Basil tsaba Zai iya biyan mafi yawan - idan ba duka ba - na buƙatun ku na ALA na yau da kullun.
Jiki da farko yana amfani da ALA don samar da makamashi. Hakanan yana da fa'idodi na rigakafin kumburi, yana rage haɗarin wasu yanayi, gami da cututtukan zuciya da nau'in ciwon sukari na 2.
Amfanin Basil tsaba ga fata
Tare da maganin antioxidant da flavonoids Basil tsabazai iya inganta lafiyar fata kuma ya motsa ci gaban sabbin kwayoyin halitta.
Antioxidants suna magance tasirin free radicals, wanda zai iya haifar da damuwa na oxidative kuma a ƙarshe ya haifar da maye gurbin salula kuma yana haifar da wrinkles da shekaru aibobi.
Basil tsabaAmfani da shi na yau da kullun yana aiki azaman wakili na rigakafin tsufa wanda ke rage bayyanar tabo da tabo masu alaƙa da shekaru.
Amfanin Basil tsaba ga gashi
Tare da mahimman matakan ƙarfe da antioxidants daban-daban Basil tsabazai iya kara girman gashi kuma ya hana asarar gashi da wuri.
Iron yana taimakawa zagawar jini zuwa fatar kai. Hakanan yana taimakawa girma gashi mai ƙarfi daga follicles.
A cikin matan da ke da ƙarancin ƙarfe, ana ba da shawarar karin ƙarfe don tabbatar da ingancin maganin asarar gashi.
Basil tsaba Yana bayar da madadin halitta zuwa kwayoyin. Abubuwan da ke cikin wadannan iri za su kuma taimaka wajen hana kumburin kai da danniya a fatar kan mutum, wanda hakan na daya daga cikin abubuwan da ke haddasa asarar gashi.
Taimakawa rage nauyi
Basil tsabaYana da matuƙar girma a cikin fiber, wanda ke taimakawa tarin stool kuma yana sa ku ji daɗi. Wannan yana hana yawan cin abinci da ciye-ciye tsakanin abinci.
Har ila yau, lokacin da aka narkar da waɗannan tsaba, za su iya kumbura har sau ashirin da girman girman su, rage sha'awar abinci, yana sa ya fi sauƙi don kauce wa abincin calorie mai nauyi.
Yana rage matakan cholesterol
karatu, dadi basil irin an nuna yana da alaƙa kai tsaye da raguwa a cikin LDL ko matakan cholesterol mara kyau; wannan yana nufin ƙananan haɗarin atherosclerosis da haɓakar plaque a cikin arteries da tasoshin jini.
Hakan kuma zai rage matsi a zuciya da kuma rage hadarin bugun zuciya da bugun jini.
Basil tsabaTasirinsu na rage cholesterol na iya kasancewa yana da alaƙa da fiber mai narkewa da suke ɗauke da shi, wanda ke taimakawa jiki ɗaure da cire cholesterol.
Yana sarrafa hawan jini
Ana amfani da Basil a cikin maganin gargajiya na kasar Sin don magance wasu cututtuka masu tsanani, ciki har da hauhawar jini.
Binciken Hawan Jini Wani binciken dabba da aka buga a mujallar Cell Journal ya gano cewa basil yana da tasiri akan metabolism na lipid da platelets.
A sakamakon haka, amfani da shi zai iya taimakawa wajen sarrafa hawan jini. Wani bincike kan tasirin ganyen halitta wajen magance hauhawar jini yana da wannan tasiri ga eugenol, daya daga cikin manyan abubuwan da ke cikin basil. Yana taimakawa ta hanyar toshe tashoshin calcium.
Yana inganta lafiyar kashi
Basil tsabaCin wadannan iri akai-akai, tare da ma'adanai daban-daban kamar baƙin ƙarfe, potassium, jan karfe, calcium, manganese da magnesium, zai taimaka wajen inganta yawan ma'adinan kashi. Wannan zai rage haɗarin haɓaka ƙasusuwa kuma ya sa ku ji matasa da ƙarfi yayin da kuka tsufa.
Yana hana cututtuka
Yawancin karatu, Basil tsabaYana da antimicrobial, antioxidant da anticancer Properties. Basil tsabaYa ƙunshi adadi mai yawa na bitamin A da sauran antioxidants waɗanda zasu iya taimakawa rage yawan damuwa da kumburi a cikin jiki.
Wannan zai rage nauyin tsarin garkuwar jiki da kuma hana kamuwa da cututtuka daban-daban da yanayin likita.
Taimakawa tare da sarrafa ciwon sukari
Biomedicine & Pharmacotherapy Wani labarin da aka buga a mujallar Basil tsabaYa nazarci tasirinsa akan dabbobi.
An kammala cewa tsantsa daga cikin waɗannan tsaba na iya yin tasirin antidiabetic akan berayen masu ciwon sukari.
Bisa wannan, Basil tsabaYa ba da shawarar cewa za a iya amfani da shi don taimakawa tare da nau'in ciwon sukari na 2 da kuma matsalolin da ke da alaƙa kamar rashin aikin hanta, ciwon sukari nephropathy, da rigakafin rigakafi.
yana kawar da damuwa
Gwajin kwanaki 30 akan zomaye yana nuna tasirin maganin basil lokacin cinyewa akai-akai, godiya ga kaddarorin antioxidant.
Basil tsabaYin amfani da wannan na yau da kullum zai iya taimakawa wajen rage yanayin damuwa, inganta yanayi, da kuma rage matakan hormones damuwa a cikin jiki.
Yana inganta lafiyar ido
Idan aka ba da mahimmancin abun ciki na bitamin A, ana ba da shawarar ga mutanen da ke da nakasar gani ko kuma yawan damuwa na oxidative. Basil tsaba shawarar.
Vitamin A yana aiki azaman antioxidant mai ƙarfi a cikin retina, yana hana ci gaban cataracts da macular degenerationyana rage fitowar ta.
yana rage zafi
A cikin yanayin yanayi kamar arthritis, gout, ciwon kai da ciwon hanji (IBS), Basil tsabaAn san cewa wannan maganin yana rage girman waɗannan hare-haren kuma yana rage zafi da sauri.
Abubuwan da ke aiki a cikin waɗannan tsaba suna taka rawa sosai a yawancin yanayin kiwon lafiya na kowa ta hanyar hana sakin abubuwan da ke haifar da kumburi da cytokines.
Yadda za a ci Basil tsaba?
Kuna iya ƙara tsaba zuwa girke-girke ta hanyar jiƙa su. Don jiƙa, cokali ɗaya (gram 13) Basil tsabaƘara ruwa (240 ml ko gilashin) zuwa gare shi.
Kuna iya amfani da ƙarin ruwa idan ana so, saboda tsaba suna sha ruwa cikin sauƙi. Yin amfani da ruwa kaɗan zai iya sa tsaba su dunkule tare lokacin jika.
Jiƙa tsaba na kimanin minti goma sha biyar. Yayin da tsaba ke kumbura, girmansu ya kusan ninka sau uku. Bugu da ƙari, gel-kamar waje na waje ya juya launin toka.
jike Basil tsabaTsaki ya rage baki. Bayan minti goma sha biyar sai ki sauke ruwan ki zuba a girkinki. Idan kana ƙara shi a cikin girke-girke na ruwa kamar miya, ba buƙatar ka riga ka jiƙa shi ba.
A ina ake Amfani da Irin Basil?
Basil tsaba Kuna iya samun girke-girke da yawa tare da Basil iri abin sha Hakanan za'a iya amfani dashi a cikin girke-girke. Da dandano mai laushi na tsaba yana haɗuwa da sauƙi tare da girke-girke. Basil tsabaKuna iya amfani da shi a cikin waɗannan girke-girke:
– Smoothies
– Milkshakes
– Lemo da sauran abubuwan sha
- Miya
- Tufafin salatin
- Yogurt
– Pudding
– Zafafan hatsi irin su oatmeal
– Dukan hatsi pancakes
– Gurasa da biredi
Menene cutarwar Basil Seed?
Babban abun ciki na fiber na waɗannan tsaba na iya haifar da lahani na narkewa kamar kumburi. Don shawo kan wannan matsala a cikin hanji, ya zama dole a hankali ƙara yawan ƙwayar fiber.
Basil tsabaƊaya daga cikin illolin wannan magani shine yuwuwar tasirinsa akan matakan hormone a cikin jiki, wato estrogen. Wannan yana iya zama haɗari ga mata masu ciki saboda yana iya tayar da jinin haila kuma yana haifar da rikitarwa ga jariri.
Wadanda ke fama da rashin daidaituwa na thyroid ko wasu al'amuran hormonal kada su yi amfani da waɗannan tsaba ba tare da yin magana da likitan su ba.
A sakamakon haka;
Basil tsabaYana da yawa a cikin fiber, tushen ma'adanai mai kyau, mai arziki a cikin man omega 3 na tsire-tsire kuma ya ƙunshi nau'i mai yawa na tsire-tsire masu amfani.
Kuna iya amfani da waɗannan tsaba ta hanyar jiƙa su ko kai tsaye a cikin girke-girke daban-daban.
