Cannabis tsaba, shukar wiwicannabis sativasu ne tsaba na. Yana da nau'in nau'in cannabis. amma tsaba na cannabisya ƙunshi ƙananan adadin THC, wanda ke haifar da tasirin miyagun ƙwayoyi na cannabis.
Cannabis tsaba Yana da matukar gina jiki kuma yana da wadataccen kitse masu lafiya, furotin da ma'adanai daban-daban.
Menene Irin Cannabis?
Cannabis tsaba, shukar wiwi ko "Cannabis sativa" su ne tsaba.A fasaha na goro, amma ana kiransa iri.
cannabis shukaKowane bangare na iri yana ba da mahadi daban-daban, kuma tsaba ba su da bambanci.
Yana da tsaba na hemp, man hemp iri, tsantsa hemp, mai CBD, da ƙari.
HempA gaskiya ma, yana daya daga cikin kayayyakin masana'antu da aka fi amfani da su a duniya. Ana amfani da shi don dalilai na masana'antu saboda dorewar zaruruwa na halitta da abun ciki na gina jiki.
Man HempAna yin shi ta hanyar danna tsaba na hemp. Ba kamar mai CBD ba, wanda ake amfani dashi don magance ciwo da matsaloli, tsaba na cannabissamfurin kasuwanci ne wanda ba ya ƙunshi cannabinoids.
Hemp Darajar Gina Jiki
a zahiri nau'in goro tsaba na cannabis Yana da gina jiki sosai.Ya ƙunshi fiye da 30% mai. Yana da wadata sosai a cikin fatty acid guda biyu, linoleic acid (omega 6) da alpha-linolenic acid (omega 3).
Wannan iri kuma ya ƙunshi gamma-linolenic acid, wanda aka danganta da fa'idodin kiwon lafiya da yawa.
Cannabis tsabaYana da kyakkyawan tushen furotin, saboda fiye da kashi 25% na jimlar adadin kuzari ya fito ne daga furotin mai inganci.
Wannan rabo yana samar da furotin 16% da 18%. chia tsaba ve flax iri Fiye da abinci iri ɗaya.
Cannabis tsabaHar ila yau, yana da kyakkyawan tushen ma'adanai irin su bitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron da zinc.
Cannabis tsaba Ana iya cinye shi danye, dafa shi ko gasasshe. Hakanan man hemp yana da lafiya sosai kuma an yi amfani dashi azaman abinci/magani a China tsawon shekaru 3000 aƙalla.
28 grams (kimanin cokali 2) tsaba na cannabis Yana da abubuwan gina jiki masu zuwa:
Cutar zuciya ita ce ta farko da ke haddasa mutuwa a duniya. cin irir wiwina iya rage haɗarin cututtukan zuciya ta hanyoyi daban-daban.
a cikin jiki nitric oxide Suna ɗauke da adadi mai yawa na amino acid arginine, wanda ake amfani dashi don samarwa
Nitric oxide wani nau'in iskar gas ne wanda ke fadadawa da sassauta hanyoyin jini, yana rage hawan jini da rage haɗarin cututtukan zuciya.
A cikin babban binciken fiye da mutane 13.000, an ba da rahoton cewa an haɗa yawan amfani da arginine zuwa rage matakan furotin C-reactive (CRP). CRP alama ce mai kumburi da ke da alaƙa da cututtukan zuciya.
Cannabis tsabaHakanan acid gamma-linolenic da ake samu a cikin zuma yana da alaƙa da ƙananan matakan kumburi, wanda zai iya rage haɗarin cututtuka kamar cututtukan zuciya.
Bugu da ƙari, nazarin dabba tsaba na cannabisna ko hemp iri maiAn nuna yana rage hawan jini, rage haɗarin samuwar jini, da kuma taimakawa zuciya ta warke bayan bugun zuciya.
Yana taimakawa magance yanayin fata
Fatty acid na iya shafar martanin rigakafi a cikin jiki. Wannan yana da alaƙa da ma'auni na omega 6 da omega 3 fatty acids.
Cannabis tsabaYana da kyakkyawan tushen polyunsaturated kuma mahimman fatty acid. Matsakaicin omega 6 zuwa omega 3, wanda aka yi la'akari da shi a cikin mafi kyawun kewayon, shine kusan 3: 1.
Karatu eczemaga mutanen da suke da hemp iri mai An nuna cewa gudanar da kayan abinci mai mahimmanci na iya ƙara yawan matakan jini na ma'auni mai mahimmanci.
Hakanan yana iya sauƙaƙa bushewar fata, inganta ƙaiƙayi, da rage buƙatar maganin fata.
Babban tushen furotin na tushen shuka
Cannabis tsabaKimanin kashi 25% na adadin kuzarin da ke cikinsa sun fito ne daga furotin. A gaskiya, da nauyi, tsaba na cannabisyana ba da adadin furotin daidai da naman sa da na rago. 2-3 tablespoons tsaba na cannabisYa ƙunshi kusan gram 11 na furotin.
Ana la'akari da shi cikakken tushen furotin saboda yana ba da duk mahimman amino acid. muhimman amino acid Ba a samar da su a cikin jiki kuma dole ne a samo su daga abinci.
Cikakkun tushen furotin suna da wuya sosai a cikin masarauta saboda tsire-tsire gabaɗaya ba su ƙunshi lysine ba. Quinoa misali ne mai kyau na tushen furotin na tushen shuka.
Cannabis tsaba, methionine da cysteine amino acid, kazalika da amino acid tare da manyan matakan arginine da glutamic acid.
Hemp Narkar da furotin kuma yana da kyau sosai - fiye da furotin a yawancin hatsi, kwayoyi da legumes.
Zai iya rage PMS da alamun menopause
Kashi 80% na matan da suka kai shekarun haihuwa ciwon premenstrual (PMS) na iya fuskantar bayyanar cututtuka na jiki ko na tunani wanda ya haifar da su Wadannan bayyanar cututtuka sun fi dacewa saboda hankali ga prolactin na hormone.
Cannabis tsabaGamma-linolenic acid (GLA) da aka samo a cikin samfurin yana samar da prolactin E1 kuma yana rage tasirin prolactin.
A cikin binciken mata masu PMS, shan gram ɗaya na mahimman fatty acids (ciki har da 210 MG na GLA) kowace rana sun sami raguwa mai yawa a cikin alamun.
Sauran nazarin sun nuna cewa man primrose na yamma mai arzikin GLA yana da matukar tasiri wajen rage alamun mata a cikin maganin PMS.
Yana rage ciwon ƙirji da taushi, damuwa, rashin jin daɗi, da riƙewar ruwa mai alaƙa da PMS.
Cannabis tsaba Saboda yana da girma a GLA, da yawa karatu tsaba na cannabisyanzu menopause bayyanar cututtukaya nuna cewa zai iya taimakawa ragewa
Ko da yake ba a san takamaimai yadda yake aiki ba. tsaba na cannabisAn ba da shawarar cewa GLA a cikin hanta na iya taimakawa wajen daidaita rashin daidaituwa na hormone da kumburi da ke hade da menopause.
yana taimakawa wajen narkewa
Fiber wani muhimmin bangare ne na abinci mai gina jiki kuma yana samar da ingantacciyar narkewa.Cannabis tsaba Yana da kyau tushen duka biyu mai narkewa (20%) da kuma insoluble (80%) fiber.
Fiber mai narkewa yana samar da wani abu mai kama da gel a cikin hanji. Tushen sinadirai ne na ƙwayoyin cuta masu narkewa masu fa'ida kuma yana iya rage spikes a cikin sukarin jini da daidaita ƙimar cholesterol.
Fiber mara narkewa yana ƙara ɗimbin yawa ga al'amuran fecal kuma yana iya taimakawa abinci da sharar gida su wuce cikin hanji.Hakanan ana danganta shan fiber mara narkewa da rage haɗarin ciwon sukari.
Da wannan, tsaba cannabis marasa shell ya ƙunshi fiber kaɗan saboda an cire ɓawon burodi mai arzikin fiber.
Yana rage kumburi
Saboda kyakkyawan bayanin martabar fatty acid na mai Omega 3 da GLA, tsaba na cannabis a zahiri yana taimakawa rage matakan kumburi da haɓaka tsarin rigakafi.
Zai iya rage ciwon huhu da ciwon haɗin gwiwa
Karatu, hemp iri maiAn nuna cewa cututtukan cututtuka na rheumatoid na iya taimakawa wajen kawar da alamun cututtuka na rheumatoid arthritis.
a cikin Journal of Ethnopharmacology bincike da aka buga, hemp iri maiyayi nazari akan tasirin rheumatoid amosanin gabbai.
Abin da masu binciken suka gano shi ne, Maganin mai na hempAn gano cewa MH7A ya rage yawan rayuwa na rheumatoid amosanin gabbai fibroblast-kamar synovial Kwayoyin da kuma inganta mutuwar cell a wasu allurai.
Cannabis tsabaYana da maganin hana ci na dabi'a kuma zai iya taimaka muku jin koshi na tsawon lokaci da rage sha'awar sukari.
Ƙara waɗannan tsaba da sauran abinci masu yawan fiber zuwa abinci ko santsi na iya taimakawa wajen rage yawan yunwa. Wannan wani bangare ne saboda abun ciki na fiber nasa, wanda ke ƙara yawan gamsuwa don haka yana taimakawa rage nauyi.
Yadda Ake Amfani da Tsabar Cannabis
Cannabis tsabaAna amfani dashi don yin wasu samfurori, ciki har da:
madara hemp
Kamar madarar almond madara hemp Hakanan ana iya amfani dashi azaman madarar kayan lambu. madara hempyana ba da tushen abinci mai daɗi da wadataccen abinci ga kowane girke-girke mai santsi.
hemp iri mai
Ana iya amfani da man iri na hemp azaman mai dafa abinci. Ana iya zuba shi a kan salads a matsayin sutura. hemp iri mai Hakanan za'a iya amfani dashi a kai a kai don danshi fata, rage alamun tsufa, da inganta lafiyar gashi.
hemp furotin foda
Wannan kyakkyawan foda ne mai gina jiki wanda ke samar da omega 3s, amino acid masu mahimmanci, magnesium da baƙin ƙarfe.
Illar Cannabis Side da Mu'amalar Magunguna
Cannabis tsabaBa shi da wani sananne illa. Ba a san yana haifar da hulɗa da magungunan da aka saba amfani da su ba.
Sai kawai idan kuna shan magungunan kashe jini, yayin da suke toshe platelet a cikin jini kuma suna iya haifar da haɗarin zubar jini. tsaba na cannabis Dole ne ku yi hankali game da cinyewa.
A sakamakon haka;
hemp iriYana da kyakkyawan bayanin sinadirai. cannabis sativa Kodayake ya fito daga nau'in shuka, ba ya ƙunshi cannabinoids kamar CBD da THC.
Amfanin tsaba na hemp Wadannan sun hada da inganta alamun cututtukan arthritis da ciwon haɗin gwiwa, inganta lafiyar zuciya da na narkewa, da haɓaka tsarin rigakafi.
Ba a san waɗannan nau'ikan don yin hulɗa tare da magunguna na yau da kullun ba, amma suna iya haifar da haɗari idan wani wanda ke shan maganin anticoagulant ya cinye.
