Vitamin Pkalma ce da aka taɓa amfani da ita ga rukunin mahadi na shuka da ake kira flavonoids. A gaskiya ma, waɗannan mahadi ba bitamin ba ne.
Akwai nau'ikan flavonoids da yawa da ake samu a cikin 'ya'yan itatuwa, kayan marmari, shayi, koko da giya. Waɗannan suna ba da wasu abinci kalarsu, suna kare tsirrai daga haskoki na ultraviolet (UV) da kamuwa da cuta, kuma suna da wasu fa'idodin kiwon lafiya.
A cikin labarin, bayar da bayanai game da nau'ikan flavonoid daban-daban, tushen abinci da fa'idodin su. Vitamin Pza a bayyana fasali.
Menene Vitamin P ke Yi?
Flavonoids suna taimakawa wajen daidaita ayyukan salula da kuma yaki da radicals kyauta wadanda ke haifar da danniya mai iskar oxygen a jikinmu. A cikin mafi sauƙi, yana taimakawa jikinmu yayi aiki da kyau yayin da yake kare shi daga gubobi da damuwa na yau da kullum.
Flavonoids kuma suna da ƙarfi na maganin antioxidant. Antioxidantsyana taimakawa yaƙi da ƙwayoyin cuta masu haɗari waɗanda zasu iya shiga jiki. Jikinmu a zahiri yana samar da antioxidants, waɗanda kuma ana samun su a cikin cakulan duhu, legumes, da 'ya'yan itatuwa da kayan marmari masu yawa.
Kumburi na ɗaya daga cikin martanin garkuwar jikin mu. Allergens, germs, gubobi, da sauran abubuwan haushi na iya haifar da kumburi wanda ke haifar da alamun rashin jin daɗi. Flavonoids na iya taimaka wa jikinmu ya ƙi wannan ƙwayar cuta ta yadda waɗannan alamun sun ragu.
Menene nau'ikan flavonoids kuma a ina aka samo su?
Flavonoids, wanda kuma aka sani da bioflavonoids, dangi ne na mahadi na shuka polyphenol tare da rukunoni shida. Kowane nau'i ya rushe daban ta jikinmu. Akwai fiye da 6.000 flavonoids a halin yanzu da aka sani.
Lokacin da masana kimiyya suka fara fitar da ita daga lemu a 1930, an dauke ta a matsayin sabon nau'in bitamin don haka. Vitamin P aka yi zaton za a kira An daina amfani da wannan sunan saboda flavonoids ba bitamin ba ne.
Flavonoids suna da wadata a cikin ayyukan antioxidant kuma suna iya taimakawa wajen kare jikinmu daga gubobi da ke cikin kullun.
Amfani da ƙarin flavonoids hanya ce mai kyau don taimakawa jikinmu lafiya kuma yana iya rage haɗarin wasu matsalolin lafiya na yau da kullun.
Flavonoids na taimakawa wajen hana kamuwa da cuta a cikin tsire-tsire, suna kare kariya daga rana da damuwa na muhalli, kuma suna jawo kwari don yin pollination. Suna kuma da alhakin launin 'ya'yan itatuwa da kayan marmari masu zurfi, irin su berries, cherries, da tumatir.
Anan ga manyan azuzuwan flavonoid da abinci na halitta waɗanda ke cikin wannan ajin flavonoid:
Flavonols
Daga cikin flavonols wadanda sune mafi yawan tushen flavonoids a cikin abincin dan adam, kaempferol. quercetin, myricetin da fisetin.
Waɗannan nau'ikan flavonoids an san su don abubuwan da ke cikin antioxidant. Suna iya taimakawa wajen sarrafa alamun cututtukan cututtukan zuciya. Ana samun waɗannan mahadi a cikin man zaitun, strawberries, albasa, kabeji, inabi, tumatir, jan giya, da nau'ikan shayi iri-iri.
flavones
Wadannan ana samun su a yawancin abinci. Flavones pigments ne a cikin tsire-tsire masu furanni shuɗi da fari. Suna kuma aiki azaman maganin kwari na halitta wanda ke kare ganye daga kwari masu cutarwa. Flavones kuma na iya taimakawa wajen rage kumburi a cikin jiki.
Tsire-tsire irin su faski, thyme, mint, seleri da chamomile sune tushen tushen flavones.
Flavanols da flavan-3-ols
Wannan subclass baƙar fata ne, kore kuma oolong shayiYa ƙunshi catechins irin su epicatechin da epigallocatechin, waɗanda ake samu a cikin babban taro a ciki Ana kuma samun Flavanols a cikin koko, apples, inabi da jan giya.
flavanones
'ya'yan itatuwa citrusFlavonones sune mahadi masu alhakin ɗanɗanon lemu, lemun tsami da sauran bawoyin citrus. Flavonones an san su don maganin kumburi. Za su iya taimakawa wajen sarrafa nauyi da al'amurran cholesterol. Misalai sun haɗa da hesperitin, naringenin, da eriodictyol.
isoflavones
Isoflavones na taimakawa wajen kiyaye hormones cikin daidaito a jikinmu. Mafi sanannun isoflavones, waken soya da genistin da daizin da ake samu a cikin kayan waken soya.
Anthocyanidins
Yawancin 'ya'yan itatuwa da kayan marmari ja, blue, ko purple suna samun launin su daga anthocyanidins. Ana samun mahadi irin su cyanidin, delphinidin, da peonidin a cikin cranberry, strawberry, blueberriessamu a blackberries, inabi da kuma jan giya.
Menene Amfanin Vitamin P?
Ana tunanin Flavonoids yana ba da fa'idodi iri-iri na kiwon lafiya kuma yana taimakawa hana cututtukan zuciya, ciwon sukari, da sauran cututtuka.
Watakila aikin da aka fi sani da bincike na flavonoids shine ikon su na yin aiki azaman antioxidants. An san shi don rage samuwar kwayoyin halitta masu amsawa da ake kira free radicals wadanda zasu iya haifar da lalacewa da cututtuka.
Flavonoids daban-daban na iya taimakawa jiki ta hanyoyi daban-daban. Na farko, cin abinci mai dauke da flavonoids hanya ce mai inganci don taimakawa wajen sarrafa hawan jini. Aƙalla nau'ikan nau'ikan flavonoids guda biyar suna da tasirin gaske wajen rage hawan jini.
Gwajin gwaji da karatun ɗan adam
Yawancin bincike akan fa'idodin flavonoids an yi su ne a cikin bututun gwaji. Saboda haka, aikin flavonoids a cikin jiki ba a fahimta sosai ba.
A haƙiƙa, gabaɗaya ana tunanin ba su da ƙarfi sosai kuma ba su da yawa.
Na farko, metabolism ɗin ku ya bayyana yana tasiri sosai ga kasancewar flavonoids a jikinmu. Hakanan za'a iya kawar da su da sauri daga jiki.
Lokacin amfani da flavonoids, sun rushe cikin mahadi da ake kira metabolites. Wasu daga cikin waɗannan metabolites na iya nuna kaddarorin kama da na flavonoid wanda aka samo su, amma wasu ba sa.
Nazarin ya nuna cewa cinye flavonoids tare da carbohydrates, furotin ko mai na iya rinjayar bioavailability da sha. Wadannan abubuwan kuma suna tasiri ta hanyar abun da ke tattare da kwayoyin hanji.
Saboda haka, yana da wuya a tantance ko wani flavonoids na musamman yana shafar lafiyar ɗan adam ko a'a.
Amfanin lafiya mai yiwuwa
Yayin da ake samun karatu, wasu nazarin ɗan adam sun nuna cewa flavonoids na da fa'idodin kiwon lafiya.
A ƙasa akwai wasu daga cikin waɗannan fa'idodin, waɗanda da yawa daga cikinsu sun samo asali ne daga ayyukan antioxidant da sauran hanyoyin da ba a fahimce su sosai ba:
lafiyar kwakwalwa
Bincike daban-daban akan flavanols koko ya nuna cewa suna iya kare ƙwayoyin kwakwalwa da inganta lafiyar kwakwalwa a cikin mutane, mai yiwuwa ta hanyar hulɗa tare da hanyoyin siginar kwayar halitta da ke cikin rayuwa da ƙwaƙwalwar ajiya.
Ciwon suga
Wani bita ya gano cewa yawan cin abinci na musamman na flavonoids yana da alaƙa da ƙarancin haɗarin nau'in ciwon sukari na 2. Ga kowane 300 MG na flavonoids da ake cinyewa yau da kullun, haɗarin ciwon sukari ya ragu da kashi 5%.
Ciwon zuciya
Binciken bincike na 14 a cikin mutane ya nuna cewa shan wasu nau'o'in flavonoids, irin su flavonols, anthocyanidins, proanthocyanidins, flavones, flavanones, da flavan-3-ols, yana da alaƙa da ƙananan haɗarin cututtukan zuciya.
Ko da yake sakamakon wasu nazarin binciken sun nuna cewa flavonoids na iya taimakawa wajen kariya daga cututtuka, ana buƙatar ƙarin bincike mai zurfi don fahimtar yadda flavonoids ke shafar lafiyar ɗan adam.
Anan ga kadan daga cikin amfanin lafiyar lafiyar flavonoids. Wani ci gaba na bincike yana ci gaba da nazarin ayyukan flavonoids, da takamaiman nau'ikan flavonoids.
A halin yanzu babu Maganar Abincin Abinci (DRI) don flavonoids saboda ba a la'akari da su da mahimmanci ga ci gaban ɗan adam. Daidaitaccen abinci tare da lafiya, abinci na halitta zai ƙunshi flavonoids kuma yana ba da gudummawa ga lafiya.
Saboda haka, ba lallai ba ne a dauki shi azaman kari, amma akwai kuma kari akan kasuwa. Wasu daga cikin abubuwan da ake amfani da su na flavonoid sun haɗa da quercetin, rukunin flavonoid, da rutin.
Babu daidaitaccen sashi don abubuwan da ake amfani da su na flavonoid, kuma kowane nau'in na iya samun takamaiman umarnin don amfani. Abubuwan da ke haifar da illa da haɗarin yawancin waɗannan abubuwan kari ba a san su ba.
Duk da yake babu haɗarin guba daga adadin flavonoids da ake cinyewa ta hanyar abinci, masana sun yi gargaɗin, za a iya samun haɗarin da ke da alaƙa da abubuwan kari masu yawa.
Yawan adadin flavonoids na iya cutar da aikin thyroid mara kyau, yin hulɗa tare da magunguna, kuma yana shafar matakan sauran abubuwan gina jiki a jikinmu.
A sakamakon haka;
Lokaci daya Vitamin P An san su da flavonoids, babban nau'in mahaɗan shuka ne da ake samu a cikin 'ya'yan itatuwa masu launi, kayan lambu, koko, shayi da giya.
Nazarin ya nuna cewa suna aiki a matsayin antioxidants kuma suna iya taimakawa kariya daga cututtuka masu tsanani. Duk da haka, amfanin flavonoids a cikin jikin mutum yana iya iyakancewa ta hanyar metabolism da sauran dalilai.
Ku ci abinci iri-iri na shuka don girbi yuwuwar amfanin flavonoids. Ana samun ƙarin kari amma yakamata a sha bayan tuntuɓar ƙwararrun kiwon lafiya saboda ba a fahimci tasirin su da kyau ba.
Cin abinci iri-iri na halitta waɗanda ke da kyakkyawan tushen flavonoids tabbas ya fi amfani ga lafiyarmu gaba ɗaya.
